Just because you’ve reached a mature age, that doesn’t mean you can’t stay fit. Granted, keeping fit as we grow older can present its own, unique set of challenges – we lose muscle mass, our mobility is lower, and our joints can become stiff. However, these problems can be overcome or worked around. Here are some of the best activities for seniors, and how they can help us be our best selves well into old age.
Why exercise matters
As we age, our bodies start facing new issues that just weren’t there when we were younger. Exercising can help address and alleviate these problems. Heart disease is one of the most prevalent illnesses that plague the modern man. There are many lifestyle aspects which can contribute to it, but our mostly sedentary lifestyle is one of the main culprits. Regular cardio training can help you avoid this serious health problem. Seniors often have to deal with poor balance and slow reaction times. This general lack of agility can be annoying in day to day life, and, in some situations, even downright dangerous. Exercising can also help us maintain healthy weight (or lose excess weight), build muscle mass (which is generally known to diminish with age), and improve our flexibility.
Take a dip
We Australians are blessed with so much coast that water sports are practically in our blood. Lucky for us that water sports are an amazing way to stay fit. They provide excellent cardio and build muscles. This is a low impact form of exercise that is ideal with people who have sensitive joints. If your joint issues are the result of arthritis, make sure you choose a pool with appropriate water temperature. Many senior communities in Australia, like the luxurious Mark Moran Vaucluse, have their own pool and offer activities such as swimming, aqua aerobics, or even water polo.
Relax with yoga
Yoga is an amazing choice because it supports both a healthy body and a healthy mind. It puts great focus on proper breathing, which can help your body with everything from stress relief to heart problems. Physically, yoga works on stretching and improving flexibility and balance. It’s ideal if you’re feeling stiff, or if you just don’t like very intense, sweaty work-outs. However, don’t be fooled. Yoga requires a lot of strength, focus, and skill. It’s best to start with a class for beginners and ease into the practice slowly. Before you start, explore what type of yoga is the right fit for you. Combining yoga with meditation and mindfulness practice, it can help you feel rejuvenated and fulfilled.
Improve your strength with weights
Lifting weights is not just for the young ones. Two weekly weight-lifting sessions can do wonders for your overall strength and muscle mass. It’s crucial, of course, to start slow, with lighter weights, and then gradually progress as your body adjusts. In time, you should reach the phase when you can do sets of up to fifteen repetitions. You can use classic weights, like dumbbells. But strength training is just as effective when using other methods, like resistance bands, or the machines at your gym. Remember to always get warmed up before you start, though! The last thing you want is to injure yourself.
When it comes to working out, it’s important to acknowledge the transformations our bodies are going through, and adapting our exercise regimen in a way that our changing bodies can handle. Staying active should be an essential part of the senior daily routine, since it adds to longevity and vitality. And always remember, even if you can only start small, it’s still a step in the right direction.
Essential Things You Can Do To Make Healthcare Cost Less
Let’s face it, healthcare is way more costly than it should be. We shouldn’t be forced to pay through our noses for basic treatments. We shouldn’t be in a position where we can’t afford to pay for surgery to cure a disease or fix a problem for good. Unfortunately, most of us are in this position nowadays, and it needs to stop.
For the majority of the population, there’s always this comparison between health issues and money. More specifically, whenever something is wrong, we think about how much it costs to take care of it, and how bad the issue is. This leaves loads of us living with issues that we try and sweep under the rug because they’re too costly and aren’t life-threatening enough to warrant the high costs of curing them. This applies to all areas of our health, from oral health to physical health, and even mental health too.
What I want to do is help you put an end to the constant worries you have about healthcare costs. It may seem impossible, but there are some things you can do to make healthcare cost a lot less. The rest of this article will be dedicated to ideas and thoughts on the matter. Hopefully, by the time you’ve finished reading, you will know exactly how to save money on healthcare costs for good.
First thing’s first, you should have some form of health insurance at your disposal. Insurance makes everything more affordable for you and can cover you in emergencies. Yes, you still have to pay for your insurance, and this might seem costly at first. But, when you think about what the insurance covers and the money you don’t have to pay for medical treatments, it works out very well.
The problem a lot of people have is they find insurance that’s too expensive. What you should do is compare different providers and then compare different policies from the cheapest ones. There are companies out there offering a free consultation to help you compare different plans from specific providers. This is beneficial as they assist you with your research and ensure you find the best plan for your personal health risks. That’s the key here; some people are in worse health than others and will require more coverage. Others just need basic coverage to help pay for standard treatments and check-ups.
At the end of the day, insurance will save you thousands of dollars and makes you worry less about going to a doctor or health professional. Let’s say you have a bad back and need to see a chiropractor to fix it. If you don’t have insurance, then the cost of a full treatment plan might be too much and cause you to not pay for it. But, if you have insurance that covers the treatment, you don’t have to think twice. You undergo the treatment and end up in a better physical position.
Eat A Better Diet
One of the easiest ways you can make healthcare cost less is by taking better care of your health. I know, what a crazy thing to suggest! All jokes aside, you will see massive changes in your body and bank balance when you eat a better diet. Health starts with what you put inside your body. You could be very active and play sports or go to the gym, but if you’re shoveling rubbish into your gut, then it won’t end well.
Sadly, plenty of people in this country have terrible diets. And that’s not just me being all high and mighty, it’s a fact. We eat too many fried and processed foods that are packed full of saturated fats, salt, sugar, and cholesterol. As a result, so many serious health problems could occur. In fact, a bad diet has been linked to the following issues; heart disease, heart attacks, multiple cancers, diabetes, and anaemia. Aside from, obviously, being very serious and potentially life-threatening, all of these problems require expensive medical treatment. You may need complex surgeries or access to high-tech equipment that helps calm your symptoms and lets you live a longer life with your health issues. Even if you have insurance, some of the money may have to come out of your pocket, and they’re ongoing costs in the cases of diabetes and cancer too.
All you have to do is eat healthily. Take a look at your diet and first try to cut down on the bad things. Eat less fat, consume less meat, so you don’t have high cholesterol, eat less sugar, and manage your salt intake. You’ll immediately start to feel a lot better and healthier just by doing this. Then, start adding important vitamins and minerals to your diet. Loads of people, particularly women, don’t get enough iron in their systems. This inevitably leads to anemia. So, start eating more green veg like broccoli or spinach as they contain iron. You also get the benefit of all the other vitamins these veggies provide. Be more conscious of what you eat, and you’ll be amazed at how few health problems you have, leading to low healthcare costs every year for you.
Exercise And Stay Active
I know I said that diet is the number one thing to think about when it comes to your health, but you still need to exercise. Being a couch potato might sound appealing, but it isn’t a very good idea at all. The less active you are, the more unhealthy you become. Your muscles start to stop working, which can end up causing pain in joints and bones, leading to expensive treatments. Plus, it can also cause weight gain which then leads to other diseases, most notably high blood pressure and heart problems.
The simple solution is to just get up and exercise more. Walk places instead of driving everywhere. Don’t stay in the same seat for hours on end without moving. Even if you work a typical office job, get up every hour or so and walk around the office or do some light stretching. In your spare time, go for a run or choose one type of physical activity to do three times a week. This could be going to the gym, cycling, yoga, dance classes; literally, anything that gets your heart rate up and helps you stay healthy.
I am not a health expert, but if I were, I would advise all my clients to exercise and stay active. Why? Because that’s the exact same advice health experts, give to everyone! Come on guys, it’s not rocket science. The more active you are, the fewer health problems you’ll end up with.
Stick To An Oral Hygiene Routine
It’s not just your physical health that causes high costs, it’s also your oral health. There are so may dental treatments that are far too common and far too expensive. Plenty of things can set you back a couple of hundred dollars, sometimes even creep into the thousands. The most frustrating thing about paying for dental healthcare is how avoidable it is. Our teeth aren’t meant to just rot away and decompose quickly. If we take good care of them, they will last for a very long time.
To make things even more frustrating, it’s so easy to stick to an oral hygiene routine. You haven’t got to do anything crazy, it’s simply a case of following some rules every day. First, brush your teeth twice – once in the morning after breakfast, and once in the evening before bed. Always leave at least half an hour after between eating food and brushing, or you won’t see good results. Secondly, floss anywhere between two or seven times a week. This helps clean your teeth more thoroughly and avoids gum disease that leads to expensive hygienist appointments. Finally, cut down on sugar and acids. Sugary drinks are particularly bad and try to avoid eating lots of sweets per day. If you are going to treat yourself to some sugar, try and have it all in one go. The more frequently you consume it, the more damage it does to your teeth. Acid is also bad, so maybe stop eating lemons if that’s the kind of thing you’re into.
Follow these rules, and you could avoid paying for expensive dental treatments or surgeries. All you have to worry about is your regular checkups, which could well be covered if you have health insurance that includes a dental plan. Even if you don’t, it won’t be that expensive.
Wow, that was a lot to take in, wasn’t it? I hope you’ve managed to stay with me all this time and learn how you can make healthcare cost a lot less. Yes, making changes to your lifestyle will go a long way to avoiding health problems. When you haven’t got many health issues, it means you’ll pay for fewer health procedures, saving lots of money. But, don’t forget about insurance as it will provide financial relief if you do have serious issues that need immediate attention.
Focusing on a Healthy Body Rather than a Fashionable Body
People have been concerned about their bodies for years. Think of all of the times that you’ve heard someone fret about their weight, their body shape, their height, their muscle mass, their fat distribution, their skin tone or endless other supposed “problems” with their appearance. This isn’t all too surprising. There are numerous industries out there that rely on people’s lack of self-confidence and self-acceptance to thrive: the beauty industry, the fashion industry, the plastic surgery industry… the list goes on. Sure, we may all have areas of ourselves that we want to improve on. But rather than focusing on achieving impossible beauty standards set out by the media, how about we focus on our health, fitness, and wellbeing instead? Sure, you can go to a surgeon and go under the knife to achieve a certain look. But it’s not going to help you live a healthier and more fulfilled life. It’s time that we start focusing on having a healthy body rather than a fashionable body. Some of the most common body concerns tend to revolve around fat and weight. So, for now, let’s focus on cellulite and extremes of weight.
Cellulite tends to be a problem that people focus on with appearance in mind. These small dimples are often criticised as unattractive. However, you should be less focused on the aesthetics of cellulite and more concerned with its causes. Myths make out that cellulite is the result of toxins or being overweight. But there is no evidence to support this. In fact, it’s not necessarily indicative of an unhealthy body. It’s more to do with fat distribution and how your fat is stored. So stop worrying! Learn more about everything to do with this condition at Cellulite.com.
Being Underweight or Obese
We all have different body shapes. We distribute our fat in different ways and have different figures. Some of us will naturally be very slim. Some of us will happen to be a little larger. However, extremes of weight on either end of the scale are to be avoided. If you are underweight or obese, it’s important to know that you are opening yourself up to a whole host of health problems that could easily be avoided nine times out of ten. Being underweight could result in malnutrition, vitamin deficiencies, anemia, osteoporosis, decreased immune functioning, increased risk of complication during surgeries, fertility issues, or growth and development issues. Obesity can come hand in hand with increased blood pressure, type two diabetes, heart disease, strokes, sleep apnoea, fatty liver disease, and kidney disease. All of this things should be actively avoided. If you fear that you’re underweight or obese, visit your health professional or dietician and ask for a check-up. They will be able to assess your BMI and give you a plan for a healthy balanced diet and exercise regime that will help you to fall into the parameters of a healthier weight.
These are just two areas of our bodies that we tend to focus a lot of our attention on. If you have any further concerns to do with your body or how it looks, make sure to do plenty of research. In some cases, you may be worrying needlessly. In others, you may have a few changes to make to ensure that your body functions to the best of its ability.
The Simple Lifestyle Changes That Reduce Your Risk Of Getting Cancer
Most people have been affected by cancer in some way, whether they’ve had it themselves or they know somebody else that has. It’s something that we are all at risk of, especially as we get older, and a lot of the time it cannot be avoided. Even the most healthy people can contract the disease, but that doesn’t mean you shouldn’t make an effort to avoid it. While there is always the chance that you will get ill, regardless of what you do, there is still a lot of common causes of cancer that are completely within your control. By changing your behaviors, you can massively reduce your risk of getting cancer and you don’t need to make any huge lifestyle changes to do it, so you can easily fit it into your hectic lifestyle. These are the causes of cancer that you can easily avoid.
Nobody is going to tell you that drinking alcohol is good for you. We all know that it’s not great for your health, but that doesn’t mean we shouldn’t enjoy it in moderation still. You’ll be glad to hear that reducing your risk of cancer doesn’t mean giving up drinking entirely. Most people don’t really know how much they’re drinking every week and we tend to underestimate it. Track how much you’re having for a week and then see where you could cut down. The more you cut down, the lower your risk is, so it’s really up to you how far you want to go with it. Even cutting out just a few drinks will make you a lot healthier and reduce the chances that you’ll contract cancer in later life.
Even if you eat right, never drink, and exercise every day, you could still contract cancer if you’ve got asbestos in your house, or workplace. Mesothelioma is a type of cancer that is caused by exposure to asbestos in over ninety percent of cases. If you’ve been exposed to asbestos without knowing then you could be owed some compensation. There are plenty of companies that can help you find the right asbestos & mesothelioma lawyer and tell you whether you have a case or not. If you’ve contracted cancer, your medical bills are going to be incredibly high and this extra money could really help you.
Being overweight is one of the biggest health concerns at the moment. The levels of obesity around the world are skyrocketing and it doesn’t look as if they’ll slow down anytime soon. People often think about heart disease when they consider the health risks of being overweight but cancer is just as big of a problem. If you’re overweight, it’s likely that you aren’t eating well so a lack of vitamins will increase your chances of getting ill just as much as being overweight will. A healthy person should be getting around half an hour of exercise every day. That doesn’t mean you need to go to the gym every day, but walking instead of driving and taking the stairs instead of the lift will help. All of these small changes will add up to better health.
A processed meat is anything that has been preserved in any way apart from freezing it. That covers a lot of things so you’re probably eating a lot of this stuff every day. You don’t need to cut it out completely but if you limit yourself to once or twice a week, you’ll be much healthier for it. If you’re replacing that meat with vegetables and pulses, you’ll also be getting far more vitamins than you normally would so that will reduce your risk of getting cancer even further.
One of the major causes of stomach cancer is a high salt intake, but the thing is, you don’t need it most of the time. Most processed or pre-prepared foods have loads of salt thrown in there to replace the flavor that’s lost during the preservation process. If you make the same foods from scratch with fresh ingredients, you don’t need to do that. By cutting out this salt and cooking from fresh, you’ll be a lot healthier in general and you won’t be at risk of getting stomach cancer.
We all like to get a nice tan but if you aren’t protecting yourself in the sun, you’re massively increasing the risk of getting skin cancer. The majority of skin cancer cases are linked to sun damage so always make sure that you wear sunscreen, and if you are using sunbeds often, consider switching to fake tan instead. It might not give you the exact same result, but it’s much better for you.
All of these simple lifestyle changes will add up to hugely reduce the risk of you getting ill when you’re older.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram