Tag Archives: health tips

Prepping for hurricane and cyclone season

Prepping for hurricane and cyclone season

Every year thousands of dollars worth of damage is done to homes and properties across the country as hurricanes and cyclones hit. The worst ones are those that result in the loss of human life, but all can bring devastation and the trauma of having to rebuild.

That’s why it’s so important to prepare for hurricane and cyclone season before it arrives.

Check Your Building

It is important to understand the difference that regular maintenance can make to your property. Simple measures like installing a sub floor ventilation system from Extract Air can prevent damp from getting into your building.

Moisture is a key ingredient in weakening the structure of a building; making it more vulnerable to hurricanes and cyclones. Something as simple as a pump can actually improve the chances of your building surviving.

Assess The Risk

It’s a good idea to check how likely your area is to suffer from hurricanes and cyclones. If you’ve lived there for several years you’ll already have an idea regarding this.

While anywhere can be hit it is worth knowing whether you’re a high risk area or not.

Emergency Supplies

If you’re in an area which is prone to hurricanes and cyclones it’s worth getting some emergency supplies together. This should include food and water to keep your family going for at least a few days. You also need to have a light source, the ability to stay warm and a grab bag which will enable you to escape the area quickly if you need to.

Insurance

It is always worth checking what your current insurance covers you for. If you haven’t got full coverage you may be surprised to learn that it can take up to 30 days for new cover to take effect. Get it sorted before you actually need it.

Check Your Yard

If you have trees and other items in your yard which are likely to become an issue in high winds then you need to look at having them trimmed or even removed now.

It is also important to look at what your risk of flood is and prepare your barriers now.

Alongside this it is a good idea to chat with your neighbors and get an idea regarding what plans they have and how you can work together if the worst happens. This is a great back-up and a way to help ensure you and your family get out if you need to.

Keep A File

You need a plan for your escape route; preferably at least two options. You also need a plan regarding what supplies should be in your home to help you survive the aftermath if the power is out but your house is still standing.

Once you’ve designed your plan it’s a good idea to write it down and keep it somewhere that is safe but easy to access. This will help to ensure everyone knows what they have to do and how to do it.

There’s no harm in practicing what to do; it will make it easier if the worst does happen.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Keep Them Safe and Sound: Take Charge of Your Child’s Health and Safety

Keep Them Safe and Sound: Take Charge of Your Child’s Health and Safety

When you become a parent, you become so aware of the dangers in the world. Things that you’d previously never given a second thought to can become a huge worry. Keeping your child safe is of course your number one priority. While as humans, we’re resilient creatures. Young children can easily become hurt or worse in the blink of an eye. Keeping an eye on their health and doing all you can to avoid accidents is crucial. Here are some of the ways you can go about it.

 

Take a course

Understanding health in general, especially children’s health can give you valuable knowledge that allows you to best look after your child. A nutrition course, a child psychology course or even first aid could be extremely useful. Studying for something like a neonatal nurse practitioner course would even allow you to take your career in this direction later on. These kinds of courses are fantastic for parents since you can study part time and from home. There’s plenty you can do right from the comfort of your home in your spare time, but would equip you with knowledge and skills that allows you to take care of your child’s health in the best possible way.

 

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Keep your wits about you

Freak accidents unfortunately can happen in the blink of an eye. You don’t want to become an anxious mess worrying about every eventuality, but you do need to keep your wits about you. When you’re out in public, make sure your child is firmly strapped into their pram or if they’re old enough to walk that they’re holding your hand. In the car, be aware of other drivers, and drive in the way in which you were taught. Proper mirror checks, the correct speed and the right procedures for maneuvers will all prevent accidents and injuries. Be aware of hazards in and around the home. Keep windows locked with a key, avoid blinds with a cord as they can cause strangulation. Cover over ponds and pools, and keep things like medicine and cleaning chemicals well out of reach. It can be useful to brush up on common hazards and then ensure you’re following advice to prevent them.

 

Don’t be afraid to call the doctor

People might think it’s silly to call the doctor over small symptoms. However, you know your child best, and if something doesn’t seem right then it’s better to be safe than sorry. Some severe illnesses start with relatively minor symptoms but progress quickly and so seeking medical advice is advised. It’s not to say you need to panic if something seems off, but do speak to your GP and gain advice even if it’s for your own peace of mind.

 

Your best bet is to be vigilant and careful, you don’t need to be constantly worrying, panicking and fearing the worst. But knowing what kinds of hazards and illnesses are out there and a risk, having systems in place to protect your child is no bad thing.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Avoid Sagging Skin After Weight Loss and What to Do If You Can’t

How to Avoid Sagging Skin After Weight Loss and What to Do If You Can’t

Who doesn’t want to lose weight fast? But few people remember that not all consequences of such a big change are positive. Sagging skin is the negative change that comes with a rapid weight loss. However, that’s an issue you can prevent if you plan your diet and exercise program right. And in case some sagging does appear, there are ways to remove it efficiently.

How to Prevent Sagging Skin After Weight Loss

The best way to deal with loose skin after weight loss is to prevent its appearance. This means you have to plan for this from the very beginning.

Diet to prevent loose skin

A healthy well-balanced diet is essential for any weight loss program. However, if you want to focus on skin sagging prevention, you should consume more protein. That will actually work out well for your goals because studies indicate that people lose more weight on a high-protein diet (Obesity Facts). One of the reasons for this is that protein-rich foods are good natural appetite suppressants. Eat them in the morning for maximum benefit.

Exercise to prevent sagging skin

The best exercise that will help tone your skin as you lose weight is strength training. Lifting weights and other workouts geared toward building muscles are what you need. This is because muscles will fill out the space left by they reducing layer of fat. There is no way to avoid sagging skin when you lose weight because your tissues are stretched. So the best you can do is to reduce the ‘empty space. Human skin is naturally elastic and should recover proper shape with time.

How fast should you lose weight to prevent loose skin?

There is no perfect rate of weight loss that will ensure your skin stays well-toned. However, it’s true that rapid weight loss is the main cause of sagging, because your tissues can’t adjust and shrink fast. The best way to avoid excessive sagging is to use a well-balanced program, like a 14-day fat burn diet plan. The plan should provide adequate nutrition that will encourage skin health as well as weight loss. Don’t forget that natural skin elasticity reduces with age and collagen destruction. Eating antioxidant-rich foods will encourage collagen synthesis.

How to Get Rid of Sagging Skin After Weight Loss?

The basic rules for how to get rid of loose skin after weight loss are the same as the ones for preventing it. You still need to grow muscles and boost skin elasticity. This means eating a lot of proteins and antioxidants. Vitamin C is particularly effective for collagen production.

Strength training is also a must. It will not only provide you with new muscles to sculpt your body into a beautiful shape. These workouts also stimulate metabolism and will kick up your skin’s natural recovery rate and encourage it to shrink.

Cosmetic surgery is also a popular option for dealing with sagging skin after weight loss. However, this is not a step to choose lightly, warns WebMD. The risk of complications is high, especially for people who were extremely overweight. You should never opt for surgical procedures without consulting your doctor. They will be able to realistically evaluate your chances and advise on whether the procedure is worth the risk.

If you want to be as healthy as possible, you should do your best to deal with the sagging skin naturally first. At the least, this will help you reduce the extent of surgical involvement.

You should also research cosmetic products that can help tighten the skin. While at it, talk to a professional beautician about non-invasive skin tightening treatments. These are much safer in but they require more time to produce visible improvements.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

A Good Diet For Healthy Skin

A Good Diet For Healthy Skin

Who does not dream about having a healthy skin? Smooth, with an even colour, firm and tight and well-hydrated. The first step to a sublime and glory skin is to adopt a healthy diet.  Nutrition is the foundation! An unhealthy diet will damage your metabolism and thus your skin.  If you want to banish wrinkles and keep your skin soft and supple, consider these while preparing your dishes.

Here is the ABC of healthy food! Did you know that there are some power foods? Including them in your everyday diet will lead to amazing changes. Let us discover more about these power foods and how they can work wonders on your skin. Don’t forget that what you digest and eat can affect the hormones in your body, create or lessen inflammation or even age it.

 

  • Tomatoes

 

Did you know that tomatoes were a great source of Vitamin C? It contains all the major carotenoids which provide health benefits. When we are exposed to the sun, it results in the ageing of the skin. Now, to try to fight these potential wrinkles, Beta-Carotene, Lycopene and Lutein are some of the top carotenoids that help protect the skin from being damaged. Because tomatoes contain all these carotenoids, they are a great food to maintain a healthy skin. Here’s a tip! You can eat tomatoes as a salad with a drizzle of olive oil.

 

  • Dark Chocolate

 

Hum! Dark Chocolate! Dark Chocolate has a wide range of nutrients attached to it. Besides being the star of desserts, it does have positive benefits on your skin. Let’s discover how it can improve your health and thus create some radiant looking skin. 1. It is very nutritious. It is loaded with a good deal of soluble fiber and minerals. It contains iron, magnesium, copper, manganese, potassium and so forth. 2. It is a powerful source of Antioxidant. 3. Protects your skin from sun. How? It has a bioactive compound great for the skin. The Flavonoids present in the dark chocolate can protect against sun damage, improve the blood circulation to the skin and increase the hydration and skin density. A fair amount is sufficient, no need to consume dark chocolate daily!

 

  • Avocadoes

 

How do you eat Avocados? In guacamole, spread on a toast, or sprinkled with sugar. This single-seeded berry is high in healthy fats and these fats benefits in the well functioning of the body. A good dose of these fats will keep your skin moisturised and flexible. That’s great, right? Who knew that it was this beneficial. That’s not the end. It can also lead to springy and supple skin. Some studies showed that avocados contain some beneficial compounds that protect the skin against sun damage. And that’s even more impressive. Did you know that Vitamin E, which is an antioxidant helps to protect the skin? Avocados are an astonishing source of Vitamin E and when it’s combined with Vitamin C it is even more effective.

 

  • Red or Yellow Bell Peppers

 

Bell peppers are an amazing source of beta-carotene and Vitamin C. Note that Vitamin C is an essential antioxidant to create protein collagen which helps your skin to stay firm and strong and thus young.  It also contains a great amount of dietary fiber and Vitamin B16. In addition, it is highly rich in carotenoids which encourage an increase in blood circulation to the skin and it also helps in fighting blemishes. Add some bell peppers to your diet and witness its wonders on your skin.

Now you have an idea on some of the best food that you can consider while preparing your delicious dishes for a healthy skin. However, if you don’t feel like eating these power food, hop the Food and Fruits section on Aspers Casino Online. It has a panoply of foods and fruits themed games which will make your mouth water and thus you might want to have a bite of these delicious treats. Bon Appetite!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Would Any Other, Smell So Sweet?

Would Any Other, Smell So Sweet?

Finding the right kind of fragrance for the home can be a challenge. Not only are there tons of products on the market to mask odors or kill the things that cause bad smells, but there are lots of scents to choose from. Here’s the thing though, most of those products are a little bit of natural mixed with a lot of chemicals that linger in the air. Breathing in some of those products can cause more harm than good.

So, I was very excited to try Organic Aromas Nebulizing Diffuser since it doesn’t use chemicals, nor water, but natural essential oils only.

Arrival

The box was heavily protected with foam, so no issues with breakage to any of the pieces. When I opened the sleek design of The Opulence with a black ceramic base, I was happy with its gorgeous contemporary design. It would surely fit in with any of my décor. (The website has many choices of wood bases with spectacular glass designs to choose from as well.) My next surprise was the large collection of natural, organic and blended essential oils that I received since I ordered the Intrepid Explorer Aromatherapy Diffuser Kit.

Put it together

The setup was simple. Even easier was filling the beaker with the lavender oil that I wanted to try first. I started off with about 15 drops into the glass and powered on. Instantly, the glass filled with steam and trickled out the top opening, filling the room with the fresh scent of lavender! My favorite part was the LED light at the bottom that shows the oil working hard to sweeten the entire room. The base has a touch button to turn on or off the light, but I prefer it to stay on. The nebulizing diffuser releases the fragrance for two minutes and pauses for one minute before repeating the process for two hours before automatically shutting itself off.

Now you gotta clean it

Clean up was a breeze! Remove the glass from the base, and then rinse with rubbing alcohol. Let it dry before using it again. That’s it. With essential oils, I’m able to create a new scent on a daily basis. It’s not only great for the air I breathe, but it’s fun to combined scents.

Overall

As for the price, I’d say it’s worth it. I’m impressed with the power of this diffuser. There’s nothing else that can compare in filling the air radius with natural fragrance that I’ve tried on the market. I look forward to using this for a long time to come!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

What is acne and how is it formed?

By Guest Blogger Erick B.

What is acne and how is it formed?

 

Acne is a common problem among teenagers and many adults. Acne is primarily caused due to inflammation where build-up of sebum or oil on our skin occurs. Sebum is produced by the sebaceous glands that are located at the hair follicles. When there is a collection of sebum on the face, it attracts dirt and grime. If the hair follicles are closed, it leads to a whitehead. And if the hair follicles are open, oxidation occurs and it results in forming a blackhead. When bacteria enters these follicles and cause inflammation, it causes acne.

 

Who gets acne and why?

 

Our skin produces more sebum when the body has more testosterone. This happens when we hit puberty and therefore, acne occurs more during puberty. However, some factors such as stress, a high-carb diet, Polycystic Ovary Syndrome (PCOS), a very dry skin and pollution can also cause acne in adults.

 

How can you control acne at home?

 

Acne can be treated and controlled by simple home remedies such as applying white toothpaste on the breakouts, applying tea tree oil or frankincense oil, using aloe vera gel, application of ice pack and consuming a healthy, well-balanced diet.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Natural Skincare with Quality Results

Natural Skincare with Quality Results

I love using natural vitamins and oils on my skin. I’m grateful, I get complements all the time on my complexion. Questions of what I do for my regular routine? Well, usually I answer with the simple clichés. It’s got a lot to do with your diet. What you put in is exactly what you’ll get out. I’m blessed to have good genes on top of it all, but I started my skincare routine as an adolescent. The skin is the largest organ we have. We must care for it properly.

I don’t stick to one oil or a multivitamin. I pay attention to what my body needs. Example, if you’re craving something, your body needs something from it. Sometimes it’s a challenge to figure out exactly what your body needs when you’re craving something like chocolate ice cream, but the fact is you might need dairy, vitamin D, sugar, or the benefits of chocolate itself. Sometimes it’s a trial or error thing. But the more you pay attention to your body, the more you’ll come to understand it. Your skin will thank you for it. Perhaps, you got a great skincare regimen, but now your skin is looking dull.

Getting a Boost

I’ve been using Blackseed oil in my dry areas on my face, especially under the eyes. It works great for me, but it’s like I hit a wall during the summer. I was asked to try Livad skincare products, which was created by dermatologist, Dr. Janet Prystowsky. The product is based on using vitamins A, D, & E.

Here’s what I found out

Using the Vitamin A+D or Livad anti-aging cream boosted the vibrancy in my skin! Seriously, a dab will do you. With a tiny push on the pump, I received enough cream to cover all my dry spots and then some. No lie, I noticed a difference within one day. I didn’t have dehydrated summer skin any longer. I can’t tell you what will happen in the winter months, but I know that somewhere between January and March my skin starts to look dehydrated after being in heavily heated indoors. I’m thinking these products will definitely do the trick!

I was happy to see Livad also offers winter and summer bundles for their skincare line. The holiday bundle offers an After-Sun cream great for year-round sun exposure.

I would totally recommend these products based on their use of natural vitamins, which I have found many folks are deficient in. Also, after trying the products, first-hand, I’m self-assured in saying it might be worth a try to anyone wanted a new skincare routine, including those that have sensitive skin issues.

Side note: I stopped using my other oils to get a true assessment of these products. I do plan on adding a few of my oils back into my routine to see how they react together. I’m confident the results will be fantastic for my personal skin.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Does Organic Pest Control Work?

Does Organic Pest Control Work?

Your first instinct when you discover you have a pest problem is probably to grab the chemical spray and start spraying.

Pests can make you feel itchy and uncomfortable in your home; an instant spray makes you feel more in control. This is an acceptable reaction. Pests carry hundreds of different diseases which have the potential to seriously damage your health.

However, it is also possible to utilize organic pest control methods. But, you’ll need to know your enemy and be able to identify the best solution that will take care of the pests for you. You can find out more by talking to a professional pest control expert.

What Is Organic Pest Control?

Pest control generally spraying chemicals into your walls and where you believe the nest is. These are generally very powerful and should kill the issue with just one or two applications.

However, these chemicals can also have side effects for humans; they are, after all, poisons.

This is why you may prefer to consider the organic methods. This type of pest control treatment uses products naturally available which work in nature to kill various animals.

A great example is your cat catching a mouse; that’s natural but not necessarily a practical solution.

Other examples include using mint leaves or cloves to deter ants; it’s surprisingly effective. You can also use slices of cucumber at entry points or even just spray the ants with soapy water.

Another effective and organic method for ants is diatomaceous Earth; just sprinkle a little wherever you see them. It won’t kill them but it will persuade them to leave the area.

Tannic acid is excellent at neutralizing the allergens in dust mites and even animal dander; allowing you to organically enjoy your own home.

 You may even be surprised to find that catnip is effective at deterring cockroaches. Either leave the sachets round the house or make a catnip tea and add it to a spray bottle for use as and when needed.

Does It Work?

The short answer is yes. These are all products which occur naturally in nature. As the Earth has a multitude of systems in place to ensure animal numbers stay under control you’re simply tapping into the Earth’s natural resources.

If you’re not confident implementing these techniques yourself or you need the reassurance of a professional pest control expert then you can click here to find out more about the services on offer.

Even the professionals will use organic solutions if you request it.

These are products that have been tried and tested to eliminate the issue without killing the pests. However, it is important to note that should you decide to take this route it will be extremely important that you tidy your space inside and out, keep it clean and ensure that potential entrances for pests are blocked.

If you don’t new pests will simply arrive.

You should always consider using a professional as they will be able to locate and target the nest, making sure the problem has been dealt with effectively.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Salt and Relax

Salt and Relax

Some great natural remedies for stress include meditation, aroma therapy, relaxing and cleanliness. I discovered you can get all four in one shot, thanks to the invention of the bathtub and Relax Spa and Bath.

With dozens of scents and healing properties, I concur Relax Spa and Bath has a lot to offer. I started off with choices from their Happy Hour cocktail line like Cosmopolitan, Appletini, etc. I love the idea for bridal party gifts. Brides are always looking for great ideas to give their ladies for being part of their big day. Adding a simple gift like bath salts along with champagne and chocolate in a basket could be a great little ‘Thank you’ to your favorite gals!

I moved onto the next line of salts, and I was impressed!  The Athletic line is packed with natural relief for sore muscles. Three different salts to target three needs Relief, Rebuild and Recover. These are amazing to use in a full bath, but why not just in a foot soak? I added a small amount into a footbath and felt the tension in my feet dissipate within twenty minutes. The Athletic line smells good. It’s a unisex smell. It doesn’t sway one-way female or male. They are just extremely pleasant to the nose.

Finally, my favorite salt, Eucalyptus Mint, which I wouldn’t use every day, but for only very special days… those days when I’m feeling under the weather, feel the start of a cold or have a sinus clog going on. It’s powerful scent is beautiful, and somehow, unclogs the sinus cavities quickly. A tingle of rejuvenation comes from the skin after soaking for a solid twenty. They also offer the Rx line, which I plan to try next!

Not only is it fun trying out the different salts they have to offer, I have been more centered and relaxed taking these soaks. My stress-level has reduced drastically. I would totally recommend to anyone feeling a bit overwhelmed in life to take at least a good ten minutes for themselves to soak in some very pleasant smelling salts and regroup.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.