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The Types of Vaginal Discharge what they May Mean

The Types of Vaginal Discharge what they May Mean

Vaginal discharge is a source of concern for many women out there but this need not be the case. There is normal vaginal discharge and what can be considered to be an infection. In this article we take a look at the different types of vaginal discharge that most women usually experience and their different meanings.

What is vaginal discharge?

It is the fluid which exists from the vaginal opening of a woman. Vaginal discharge reflects the body’s normal cleansing process, women should be aware of the fact that the amount of vaginal discharge also varies among different women. This may also be dependent on women’s menstrual cycle.

At the end of this article you will get acquainted with the various types of vaginal discharge and be able to differentiate what is normal and what is not.

  1. Thick white discharge

Most women usually get worried when they notice thick white discharge because they take to be a sign of something seriously wrong with their bodies. According to health professionals, the thick white discharge should not be a cause for alarm if it is odorless. Most women will experience thick white discharge as their menstrual cycle progresses. The degree of thickness will vary from one woman to the next and also depend on whether there is pregnancy or not.

Thick white discharge and pregnancy

During pregnancy women usually undergo lots of changes and most of them will see an increase in the discharge that comes from their birth canals. Experts however advise that during pregnancy thick white discharge remains a perfectly normal experience. During the early stages of pregnancy, most women will experience a thick, white and creamy discharge. This shouldn’t be a concern although going to see a gynecologist just to be sure is not a bad idea. In fact, during pregnancy if you notice anything that is not normal it is better to see a doctor finding out what the problem may be.

During the early stages of pregnancy the vagina usually works extra in order to create more discharge. This is usually in an attempt to help keep the cervix moist, healthy and well sealed. What makes the discharge sometimes to come out in large quantities is the body’s temperature. The body’s temperature works to melt the thick creamy discharge making it lighter and thus more in volume.

During the third trimester of pregnancy some women will still experience thick discharge. Experts advise that as long as the discharge remains white or clear and is devoid of smell, it is likely that it is just normal.

The bottom line however is that thick white discharge is just perfectly normal, and all a woman needs to do is to keep clean at all times. The panties need to be regularly washed and dried thoroughly to remove any moisture on them before they are worn. Wearing moist panties may be a source of an infection for the woman.

Thick white discharge before period

It is normal for a woman to experience thick white discharge before her period. This discharge remains part of a normal process at the onset and the end of a woman’s menstrual cycle. A woman’s vagina usually produces lots of mucus before menstruation than after menstruation. It is important to note that the discharge that you will notice at this time may be elastic or watery.

At every end of your cycle, before your menstruation begins, you may also see some thick white discharge coming out of your vagina. This should not concern you as it normal as long as you don’t experience any form of itching or odor coming out of your vagina. The color of the discharge must also be white and not colored or brown for it to be a normal kind of discharge.

Thick white discharge after making love

Most women out there have been alarmed with the white discharge they see after they have had unprotected sex with their partners. While discharge that oozes out of a vagina after sex should be carefully examined bust in most cases it is usually just normal. Here below are the reasons why you will see white discharge from your vagina after sex:

–        Lubrication of the vagina; with sexual arousal, a woman’s vagina will produce white liquid that helps with lubricating the vagina to make the sexual experience seamless. The lubrication that the vagina produces in most cases is just watery, clear or white in color. In some women even after sex, their vaginas may still continue discharging the lubricating fluid.

–        Mucus from the cervix; a woman’s cervix usually produces mucus during varied stages of the menstrual cycle. Basically, the function of the mucus is usually to help the sperm have a good environment to make its way to meet the egg and fertilize it. Now, depending on the current stage of your menstrual cycle, you may be able to see thick dry mucus-like discharge oozing from your vagina after sex. It is a sign that you are at the end of your cycle. Mucus that is clear stretchy and milky that is appearing after you have had sex is an indication that you are ovulating. It is during this time that you ought to be extra cautious if you don’t wish to conceive, please to use a condom during sex.

 

  1. White milky discharge

Ever experienced white milky discharge? You need not worry about this as this can just be perfectly normal. Many women will experience this type of discharge when they are ovulating. During ovulation most women will experience a thick white milky discharge that is stretchy but that which is odorless.
During early pregnancy the discharge can appear to be creamy and this may just be an early sign of you conceiving a baby! Experts refer to this as leucorrhea and it mostly odorless or can sometimes by with a slight odor that is not strong.

The bottom line

Experiencing thick white discharge is a normal process for most women and it shouldn’t cause alarm to them. However, when the discharge appears to be clumpy and has a foul odor that is unpleasant you should consider seeing a gynecologist right away. This may be a sign of an infection that if left untreated may cause something else that could be serious!

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Author Bio

JOJO Yang is a writer from Check Pregnancy, her passion is providing helpful information for mommy and baby’s health. More than just focus on basic knowledge about health, this website also focuses on how to establish a good parent-child relationship. You can also some find fun reviews and topics, just visit Check Pregnancy to see more.

Amazing Ways to Reverse your Cycle of Aging! (Must Try)

Amazing Ways to Reverse your Cycle of Aging! (Must Try)

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One of the human body’s most beautiful traps is its capacity to give us pieces of information about what’s happening inside. These natural breadcrumbs can alarm us to potential well-being worries before they end up genuine—and by and large—allow us to invert harm.

Untimely wrinkles, skin tone, the state of your hair, and the way you look and move can show whether your exact age is higher than your ordered age. Your actual age alludes to how well your body is working and can be considerably more upper or lower than your real age. You’ve presumably met an “old” youngster or somebody who is 80, yet appears decades more youthful.

Dermology

Dermology is an anti aging cream that Hostile to Maturing Cream Phytoceramides Wrinkle Repair Complex 1oz Takes a shot at a phone level to animate collagen creation and battle wrinkles in any piece of the face. Finish hostile to maturing arrangement. Our item is all you require for battling the apparent indications of ageing which you can get dermology anti aging cream free trial. Works quick. A considerable lot of our clients report seeing a change in only half a month. Empowers skin cell repair. Saturates skin to keep it delicate and supple. Holds skin firm. 100% regular and safe item. Unconditional promise. In the unlikely occasion that you are not happy with your buy, return it and get a discount. Why Purchase Dermology price which is Hostile to Maturing Cream? Find the new progressive item that has surprised Hollywood Dermatology hostile to maturing cream. Besides, where to buy dermology anti aging cream is one question most users ask, and you can get it from various online stores. Finally here is where to get a Dermology anti-aging solution review.

DermaSet

DermaSet, a hostile to maturing topical skin regimen, conveys long haul comes about with their across the board “3D Against Maturing Recharging” cream. With a reliable client base, DermaSet sends a hostile to maturing regimen that clients are raving about and replaces a variety of items in your excellence regimen with only one across the board.

DermaSet producers have spent more than 10,000 hours working in the advancement of a hostile to maturing cream that contains clinically demonstrated fixings that can persistently repair your skin at a phone level, from the back to front. DermaSet includes four powerful peptides (Argireline, Dermaxyl, Chromobright, and Matrixyl 3000) that have been autonomously concentrated to decrease wrinkles, enable firm to the skin, and help with a night out skin tone. Here is dermaset anti-aging creams.

Utilize the insusceptible boosting and mitigating bolster energy of therapeutic mushrooms.

Likewise, if you are not kidding about your against maturing administration, you should also consider adding a medicinal mushroom supplement to your everyday schedule.

Have you at any point known about the Japanese island of Okinawa? For ages, the populace there was overflowing with centenarians (individuals in their 100s) who were brilliant peered toward and in extraordinary physical wellbeing. What was their mystery? Eating crisp nourishments, investing bunches of energy out in nature and their patio nurseries, and encircle themselves with family and companions. What’s more, as indicated by investigating led by the Okinawa Centenarian Examination, the populace likewise ate a lot of different sorts of mushrooms, including Shiitake and Reishi.

Eat Cancer Prevention Agent Rich, Hostile to Maturing Nourishments.

Other than mushrooms (which can be expended in tea, in nourishment frame, or as a supplement), fill your plate with sustenance’s that are rich in omega-3 fats. For example, wild got salmon, green verdant natural vegetables that contain high quantities of phytonutrients, berries, for example, raspberries and blueberries that have cell reinforcements called anthocyanins (which have been appealed to moderate tumor development also), and recuperating herbs like turmeric, basil, and ginger.

Need to enhance your chances of living longer and living torment free? Make it a point to likewise maintain a strategic distance from all handled and GMO sustenance’s (counting GMO create), refined sugar, wheat items (mainly industrially delivered pieces of bread, kinds of pasta, and prepared products), trans fats and fake fixings, and keep liquor utilization to a base.

Get A lot of Rest.

More seasoned individuals frequently experience difficulty resting, particular ladies in their post-menopausal years. The explanations behind this are copious: stress and nervousness and also awkward hormonal nature can have an impact.

Making rest, a need can do wonders for your day to day vitality levels and clearness of brain. Studies have demonstrated that people with rest issue, for example, “rest apnea” and sleep deprivation have an expanded danger of disease.

Lacking rest has been related to cell harm, neurological debilitation, a traded off insusceptible framework, irritation, and quickened maturing. When you get predictable, quality rest, in any case, these conditions can in some cases switch as the body is permitted to repair and reestablish amid rest.

Taking essential supplements (counting mushrooms for supporting your resistant framework), eating healthy, natural sustenance’s and drinking new, sifted water, getting a lot of rest, practicing the brain, and moving the body routinely.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

How to Clean 7 Small Kitchen Appliances

How to Clean 7 Small Kitchen Appliances

Utilizing small appliances in the kitchen not only saves time while preparing meals but also saves energy and increases the efficiency. Some of the must-have small appliances in the kitchen frequently need cleaning thus ensuring that they are bacteria free and are clean. All the small appliances in the kitchen often become dirty because they have a control panel or a handle that is touched by dirt when in use. Some of the negative repercussions of not cleaning the small appliances in the kitchen include accumulation of different types of bacteria such as E.coli, Salmonella, yeast, molds, or even leaving soiled surfaces. These organisms are associated with various diseases and symptoms such as stomach aches and digestive upset. By following the cleaning tips on small kitchen appliances expounded herein, one can achieve a clean kitchen, free from any diseases causing organisms.

 

 

  • Microwave

 

This type of appliance is cleaned using a mixture of warm water and vinegar. The two are mixed in the ratio of one to one. Using a soft cloth dipped into the solution, all the interior surfaces should be wiped gently. And to remove bacteria on the touchable surfaces on the outside of the microwave, a disinfecting wipe should be used. The surfaces wiped with this wipe include the keypad and the outside handles.

 

 

  • Waffle Iron

 

Some of the small appliances in the kitchen should not be washed such as the waffle iron. Instead, such an appliance should be wiped after every time it is used using a paper towel. At times, the waffles may stick to the iron thus there is a need to season again using vegetable oil.

 

 

  • Electric Can Opener

 

When using this appliance, cross-contamination often occurs when the blade of the can opener gets in touch with the can’s content. Several diseases are associated with cross contamination thus there is a need for cleaning the surface immediately after usage. For effective cleaning of this appliance, the user should unplug it from the power source and use a piece of clean cloth dipped in soapy water to wipe the blade. Moreover, the casing should also be cleaned. One of the precautions that an individual should take is never to immerse the electric can opener in water wholly. In cases where food particles become lodged in tight crevices, a toothbrush can be used. Before reassembling the appliance, one should ensure that it is rinsed and air dried.

 

 

  • Grill

 

After using the appliance, one should immediately unplug it for cleaning. Wet paper towels can be employed to wipe the hot grill. To prevent burns, one can hold them using metal tongs. Moreover, the food particles can be removed by pressing on the grill thus loosening them. Once the grill is cool, a mixture of warm water with dishwashing soap should be used to clean the outside surfaces and the whole of the cooking surface. If the grill has removable parts, they can as well be dipped in hot water for cleaning. And to dislodge food particles in the crevices, a small soft brush can be utilized for this purpose.

 

 

  • Portable Mixer

 

The most recommended way of cleaning this appliance is by disassembling it and using hot soapy water to clean the non-electric parts. The outside surface should be cleaned using a soft cloth dipped in warm and soapy water. A soft toothbrush can once again be used to clean the crevices and other parts that require special attention. And to prevent overheating, the motor ventilation slots should always be cleaned to remove any of the accumulated debris.

 

 

  • Blender

 

Immediately a person finishes using the blender, he or she should rinse it using plain water. After that, warm soapy can be added and whirled for up to thirty seconds. And to complete the cleaning process, the appliance’s part such as the lid and the blades can be disassembled for rinsing in hot water and drying them. Moreover, the outside surfaces such as the knobs and buttons should be cleaned.

 

 

  • Espresso Maker

 

The appliance’s parts can be hand washed with soapy and warm water. They can be left on the top of the dishwasher’s rack for drying. Also by using a damp cloth, the drip trays and the empty water reservoirs should be wiped gently. Additionally, to ensure that the appliance is safe for usage, distilled vinegar mixed with distilled water can be used to fill the reservoir and wait for at least thirty minutes and brew. By doing this, one is assured of having a clean appliance ready to prepare great quality coffee.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Prevent the Spread of the Nasty Things.

By Tia Cristy

Catching a cold or flu can happen at any time of the year. It’s not just bias to a few choice months during the year. Germs can spread easily and quickly, so the best offense is defense. The same goes for viruses, diseases, infections, STD’s, STI’s that can spread onto surfaces as well. It’s time to prevent germs.

The first line of defense

Make sure your immune system is in a healthy state. Getting the right vitamins like, Vitamin C, and supplements like, Echinacea, along with the right diet can prevent these and the spread of nasty things from touching you, even if you happen to touch them. Always remember to check with your doctor before starting a vitamin or supplement to see if it will work for you.

Second line

Make sure your body and mind are well-rested. A rested body can fight off germs. A well-rested mind that believes the body is healthy can make itself healthy. There is a true study that shows how powerful mind over matter really plays out in the overall health of the human body.

The third line I just discovered

We all know a clean surface is important to keeping the germs at bay. However, sonosupplies.com offers a selection of wipes that are hospital grade that you can use in your home. What makes them different than the typical wipes you’d buy at the grocery store? Well, plenty. They kill the scary stuff that you don’t even want to think about lurking on your door knobs and counters. Our group was a bit nervous to try them after reading the label that stated ‘Not for the skin’ and ‘keep away from food’, but let’s be honest… the other wipes have the same warnings. After getting confirmation from the company that the wipes are safe to use in kitchens and bathrooms, we went to town cleaning everything.

The most pleasant part, I didn’t notice an odor. I noticed freshness. Everything smelled clean. Added bonus… I used wipes on the book case, and haven’t seen the dust pile up like it normally does. The thing to remember when it comes to germs, they are everywhere. We need a little bacteria in our lives, but I’ve decided to add wipes into my cleaning regimen on a weekly basis. If someone has a cold, well, I might use them on a daily until the germs have passed.

Get yourself and your home prepared for that flu season that’s practically around the corner. Get your vitamins and minerals into your core on a daily, be restful while keeping a positive mindset and make sure you keep yourself and your elements around you clean and germ-free as possible.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Conception’s Got You And Your Man Hot, Sweaty, And…Searching For A Surrogate?

Conception’s Got You And Your Man Hot, Sweaty, And…Searching For A Surrogate?

When it comes to conception, most of us imagine things will get hot and steamy. Sex between you and your partner might have been good before, but surely it’ll crank up a level when there’s added incentive? You likely expect to be at it like rabbits every chance you get. All the better for making that baby, right ladies?

But, what happens when things don’t go to plan? You’ve been trying for months and nothing’s happened. Then, you get the news you’ve been dreading. One of you is infertile, and suddenly your hot and steamy journey couldn’t seem colder. The two of you may go from jumping into bed every second to facing major marriage problems in one short appointment.

 

The good news is, infertility is by no means the end of the story anymore. With options like surrogacy, there’s every chance you can still go on to conceive a genetic child. But, you first need to go through the experience of finding a surrogate. And, it’s all too easy to lose the love during this stressful process. But, given you want to have a child because of the love you share, it’s essential you don’t let that happen. And, to make sure of it, we’re going to look at a few ways to keep hold of that intimacy, even when surrogacy is on your cards.

Focus on sex regardless

 

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So, sex isn’t going to lead to babies the way you’d hoped. But, that doesn’t mean you should stop making an effort in the bedroom. If it helps, remember that you’re still on the road to conception. Keeping on top of your sex lives can help keep that momentum alive, as well as preserving the intimacy. Focusing on sex can also help to alleviate any guilt the infertile party might feel. If your man received the bad news, for instance, he might feel that you’re withholding sex as a form of punishment. And, that type of feeling isn’t going to help either of you. So, keep making an effort here. Remember how much fun you had in the bedroom before babies were even on your cards. It might be hard at times, but you need to work to keep that going for the duration of your surrogacy search.

Do everything together

It takes two to make a baby. But, when it comes to surrogacy, it’s all too easy to slip into bad habits of separation. After all,  you’re both giving different samples without each other in the room. And, you may decide to do independent research to put your minds at ease. Before you know, you’ll be having very different experiences of what should be a shared journey. Make sure it doesn’t happen by keeping this between the two of you. Don’t go off into your own heads at any stage. Instead, attend appointments together. If it helps, ask if you can go in with your man while he gives his sperm sample. And make sure not to research alone. Instead, sit down and snuggle up with the laptop one night. Together, visit resources like the ConceiveAbilities Blog which can answer a lot of questions for you. Just the act of coming together like this can help to keep you close and build intimacy during a difficult time. Make sure, too, that you make decisions together. You’ll need to choose everything from your timeline to your surrogate herself. And, it’s essential this is done together. Otherwise, it’s all too easy for one partner to fall out of the loop.

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Keep communication open

Communication is always essential in a relationship, especially when it comes to sex. But, you guys know that, else you wouldn’t have gotten this far. The trouble is, when issues of infertility crop up, it’s all too easy for the shutters to come down. A mixture of embarrassment and reluctance to face the problem are natural. But, you need to lift those shutters before they lock on your love. Instead, make sure you’re discussing your feelings from day one. If you’re upset, talk about it. Make sure not to be touchy or take things to heart. Just listen to your partner, and work towards solutions together. There are sure to be difficult discussions along the way, but you can’t afford to skip them. Only by facing these things head on can you both stay connected for when your baby comes along. Though it may not feel like it now, that could be a lot sooner than you think.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

7 Best Tips to Stop Allergies at Home

By Guest Blogger, Diana S.

7 Best Tips to Stop Allergies at Home

 

Allergies are a rising epidemic. Just in the US alone, they are the 6th leading cause of chronic illness. A lot of people presume they know what they are allergic to, but, due to possibly delayed reactions, it’s actually quite hard to discover the culprit. However, what you can do is try to prevent an allergic reaction, which will alleviate the symptoms as well. Here are some ways to do that.

Try to determine the cause

Determining the cause of your allergy is not always an easy task, but it could be very helpful. Unfortunately, allergy sufferers are often allergic to more than one allergen. Year-round allergy sufferers could benefit greatly from getting vaccinated. These vaccines have pretty good results, reducing the symptoms greatly. The downside is that at the beginning, they are pretty time-consuming, and can sometimes cause negative reactions, which means you need to be monitored for a while after receiving one.

Clear the air

In the case of airborne allergens, clearing the air in your home is essential for good health. Start out by regularly cleaning your AC filters and keeping your home free from dust. If your allergies still aren’t going away, you should probably consider getting a high-quality HEPA filter air purifier. With so many products available on the market with huge differences in price and quality, choosing the right one can be a nightmare. Relying on a reputable source like Air Purifier Ratings could help you find a product that fits your needs and budget. Finally, stop smoking and make your home a smoking-free zone.

Make your home spotless

Although uncleanliness, at least to a reasonable degree, can actually help boost our immune system through exposure to pathogens, once you already have an allergy or even asthma, there’s nothing you can do but scrub your home until it’s spotless. Fabrics are notoriously difficult to clean, so you might consider removing your curtains and using furniture with as little fabric as possible. Removing carpets will make vacuuming and sweeping the floors a breeze.

Reconsider having pets

Parting from beloved pets is hard, but sometimes, if allergies are severe, there’s no other option but to reconsider. Pet dander is very difficult to get rid of, so a quality filter is a must. Also, sometimes it’s enough to just make your bedroom a no-pet zone. Keeping animal dander as far from your bed as possible and vacuuming it from the floors and furniture could help you keep your allergies under control.

Wash your hair frequently

Your home might be a clean, allergy-free zone, but remember that you are carrying allergens inside every time you walk in. It’s helpful if you change into clean clothes once you come home. Your hair is another reservoir of allergens, so try to wash it every day during allergy season. Clearing your nose from accumulated allergens is also great. All it takes is a simple netipot and some salt water. It’s a simple enough addition to your daily routine, but one that might make all the difference.

Keep dust mites away

Dust mites are present in every home, no matter what you do. However, you can try to minimize their effect on your health by vacuuming often, deep cleaning your furniture and washing your pillows and blankets frequently. To keep them away from you, try creating a barrier by using high-quality, tightly-woven linens. Linens marked as 2-micron or lower are ideal for keeping these tiny critters from reaching you.

Get rid of mold

Mold can cause allergies or exacerbate already existing ones. It’s usually found in humid spaces, so your bathroom and kitchen are the biggest risk zones. If you happen to find mold, get rid of it immediately using a chlorine-bleach solution. Mold spores can be very dangerous to your health, so always handle mold with caution and use protective gear such as a face mask and gloves. To prevent further growth, don’t leave wet clothes, towels and rugs in your bathroom and fix any leaks straight away.

If you happen to suffer from allergies, one of the best things you could do for yourself is make your home an allergy-free zone. That could make a world of difference and help you manage your symptoms in a much more effective way.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Improve Your Focus

How To Improve Your Focus

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Do you find that you are struggling to focus as of late? Do you often find yourself staring out of the window or day-dreaming and you don’t know how long you have been doing it for? Maybe you cannot focus on one idea for a long period of time without getting frustrated and thinking about something else? We all get like this from time-to-time. However, the only person that can get your focus back is you. With that being said, read on to discover a number of different suggestions that will help you to regain your focus again.

Take short breaks – There is only one place to begin, and this is with taking short breaks. Sitting at a computer for hours on end is not going to help anyone. Instead, if you take short breaks and you do so regularly, you give your brain a chance to refresh. You will come back to your station feeling rejuvenated, which will enable you to tackle your work with a much higher level of focus and concentration. There have also been a number of studies that have backed this up too. This includes one that was carried out by Alejandro Lleras, a psychologist at the University of Illinois. He carried out a study that involved participants taking short breaks throughout a task lasting 50 minutes. He found that they performed better than participants that worked straight through the task without taking any breaks. The theory is simply that short breaks like this will re-energize the brain. In order to stay focus, you need to deactivate and reactivate your goals. Brief mental breaks will actually enable you to stay focus on the task at hand.

Turn on some music – Another way to increase your focus levels is to turn on your music. You may assume that this would be a distraction, but it all depends on the music you play. After all, too much background noise can be very distracting. However, if you play a song that you like, it can help you to focus your thoughts. This is something that was proven by the University of North Carolina and Wake Forest School of Medicine. You can find their research in the Scientific Reports. The researchers that carried out the study said they were surprised by the consistency of their results because of the fact that music varies considerably, from pieces with and without lyrics, to the differences in acoustic complexity. Nevertheless, no matter whether it is Beyoncé or Beethoven, listening to music that you enjoy can help you to improve your focus.

Check the thermostat – The next step in improving your levels of concentration is to check the thermostat. Your focus can be negatively impacted if your place of work is too hot or too cold. You need to make sure you are comfortable and that you are working to the optimal temperature.

Grab a coffee – Are you the sort of person that needs a morning coffee to get your day going? If not, this could be where you are going wrong. You are probably aware of the fact that coffee can give you an energy boost and wake you up. However, it does a lot more than this, as it can actually help you to focus on the day too. A run to the coffee shop could be just the thing you need if you require an attention booster in the afternoon.

Natural energy boosters – There are a lot of energy-boosting products available on the market today, yet most people are skeptical of using such supplements. This is understandable. After all, you don’t want to put something in your body if there is a risk of it having an adverse side effect. This is why it is good to use a natural energy booster, for example, something like Nitro Xtreme works well. With natural products like this, you can be sure that you are not consuming anything harmful. Some of the ingredients in this product include Niacin, Chromium, Zinc, Magnesium, and CoQ10. This increases your focus and gives you a natural boost of energy, making it especially suitable for anyone that has been experiencing a hectic and stressful life lately.

Unplug for 30 minutes – Earlier, we spoke about the importance of taking brief breaks throughout any task you are carrying out that is going on for a considerable amount of time. However, it is also good to unplug for 30 minutes if you find that you are struggling to get in the zone out of work. This means logging out of social media and your email too. You can do this at the beginning of the day or for a period during the afternoon, whatever is better for you. You will be shocked by how much more you can achieve once your emails and social media messages are not distracting you. Why not go one step further and turn off your notifications altogether? A lot of people assign themselves certain periods throughout the day for checking their emails so that it does not get in the way of what they are meant to be doing at work.

Understand what your focus needs to be – You are going to struggle to achieve the high levels of focus and concentration you need if you cannot determine what is worthy of your distraction. Every morning, think about what really needs your most focus for the day so that you can direct your efforts properly and you can avoid wasting time on tasks that are not considered an emergency.

Prepare your brain – Aside from the points that have already been mentioned, another way that you can focus more effectively is by calming your brain prior to carrying out any task. You should take a minute or two and sit in a position that is comfortable for you. Practice deep breathing into your stomach. This does not mean that you need to chant or sit cross-legged. You merely need to find a way to calm your body down before you start your work. This will really help you to get into the zone and concentrate.

Drink more fluids – The final tip when it comes to giving your focus the boost it needs is to drink more fluids. This is another suggestion that has been proven with a study. The Journal of Nutrition found that mild dehydration is one of the key reasons for inattention. Their 2012 study concluded that drinking more fluids could make a big difference in terms of focus levels. They recommend 12.5 cups for men and nine cups for women. Carry a water bottle with you while you are at work and use an app on your phone to track how much water you have drunk each day.

As you can see, there are many different ways that you can improve your focus. If you have been struggling to concentrate in the workplace and you do not know what to do to get your high levels of concentration back, follow the suggestions that have been provided above and you should notice a difference in terms of your efficiency and focus levels. You will be able to achieve more, and you will know exactly what to do if your concentration levels ever start to take a dip again.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Things You Can Do to Feel Better about Yourself

By Guest Blogger, Rebecca B.

5 Things You Can Do to Feel Better about Yourself

We can’t always feel our best or be at our best. But in order to live a happier and more stress-free life, there are certain things you can do to help the tough times flow by faster.

Exercise More

Did you know that exercise actually makes you happy? While doing your workout, your brain recognises the activity as stress, which is why it releases endorphins which are also known as the hormones of happiness. And the more you “torture” your body with exercise, the happier you are afterwards! You can even get hooked on your daily workout and it is probably the best addiction you can develop. There is a long list of benefits including a healthier heart, lower blood sugar levels, a slimmer figure, a sense of achievement, better mental health, to name but a few.

Most people find it hard to endure a certain type of exercise. We tend to give up for all sorts of reasons: it is too hard, we don’t have the time, it is more fun to do other things or we simply get bored of repeating the same drill over and over again. You can solve this problem by changing the type of workout you do. Combine different activities such as running, cycling, swimming and going to the gym. Or try out some fun new ways to keep fit such as power yoga, pilates, kickboxing or even dancing.

Enjoy a Long Walk by Yourself

If you want a quick fix for your body and soul, then go outside and take a stroll by yourself! Did you know you can spend a lot of calories just by walking? In one hour, you can burn about 200 calories, which is one snack. And just being outside alone and enjoying the fresh air will help you clear your mind and forget about anything that was previously bothering you. Beautiful scenery will help you even more, so go to a park, forest, river bank or simply stroll along quiet streets.

But what if it is too hot, too cold, too windy or too rainy outside? Then you can walk at home! All you need is a few square meters and a step counter. You can play the music you like or even watch a movie! And if you need extra motivation, find walk at home videos online.

Eat Healthy

Changing your eating habits can also help you feel better about yourself. If you want to lose weight, start counting calories. You can download an app to help you monitor what you eat and achieve your goals. You should also carefully choose the food you eat. Read the labels and avoid products which contain additives, artificial sweeteners, nitrites, nitrates, and other nasties.

You should also try to eat more organic food and cook your meals from scratch. Instead of buying a pasta sauce or mayonnaise, why not make them yourself. Fresh, healthy food tastes better anyway! Whenever you can, cook your meals, because it can be so rewarding. And if you don’t have time to do that, buy healthy, quality ingredients which can be tossed together and prepared quickly, or order food from trusty restaurants.

Have a Cosmetic Procedure

Not happy with your looks? Why not treat yourself with a cosmetic procedure! If you need a small boost, try one of the non-surgical treatments such as lip enhancement, face fillers, acne treatment or laser hair removal. Perhaps you have a tattoo you are no longer happy about? That can be fixed too!

Cosmetic surgery is nothing to be ashamed of if it can actually improve your overall wellbeing. A small intervention can boost your confidence and let you embrace new opportunities in life easier. In some cases, it can even improve your mental health!

Have a Pampering Session

 

And occasionally spoil yourself with a pampering session! Book a treatment at a beauty salon to fix your brows, get a wax or have your nails done. It will make you feel so much better about yourself! Or even go to a spa and enjoy a massage, an indulgent cosmetic treatment, a sauna or an energetic swim in the pool. It is a great idea for a girly outing with your bestie!

Alternatively, stay at home and dedicate an evening to yourself. Light up your favourite candles, make a bubble bath, put a rejuvenating mask on your face, do a scrub and use your most loved lotions and potions. Then tuck yourself in comfy pajamas and watch a series you are hooked on. It is one of the best ways to end the day and fill yourself with positive energy.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

‘Psychiatry’ Isn’t a Bad Word

‘Psychiatry’ Isn’t a Bad Word

Several years ago, the word ‘psychiatry’ had a sigma, just like ‘online dating’. Back then, if you needed therapy, one could feel weak for needing to do so. That’s not the case, then or today. Just look at online dating, it’s practically a way of life for single folks. But as for all folks in general, we need to understand there is a strength that comes from partaking in therapy. Having a healthy mind is more important today than ever before. The technology of today moves so fast. The demands of the job are overwhelming as companies expect one man to do the job of three. Kids with phones basically attached to them are seeing their idols or school mates commit suicide. We as a human race need to protect our minds. Strengthening the brain is like working any other muscle in the body. It takes discipline and routine.

Let’s Get Physical  

Working the brain also happens with physical exercise. Get your heart started. Shut off the phones and tablets and come up with a routine to work your body muscles as well as your brain. Cardio is a great way to heal your brain from depression as well as provide a good oxygen intake that is important for your blood, heart and lungs. Not a gym goer? That’s okay. Walking, running, even skipping causes the brain to strengthen. Remember when you were a kid and you would try to pat your head while rubbing your tummy? That is a brain exercise. Just add in some deep breathing to allow that oxygen to climb to the brain.

Give Me a B

B vitamins have proven to be a great source for improving brain function. Specialty diets, like vegan or gluten-free can strip you from these vitamins if not done properly. Adding in a Super Complex-B vitamin into your daily could provide a balance to your mind. If you need an extra kick to fight off depression or anxiety, talk to your doctor about adding in an Amino Complex. These vitamins and minerals are essential to the brain and all your functions.

Find the Source?

It’s still debatable on if a person needs to find the source of their depression or anxiety to actually heal. Throughout all my research, some therapists believe the brain can heal with or without the original source that has provoked the underline depression or phobia. If you can work with a partner or therapist to pinpoint your issue, fantastic. But if you can’t pinpoint, don’t give up hope thinking this mindset is now your only way of life.

You Are Not Alone

It’s important for all humans to know that they are not alone. There are hotlines to call for help. There are online psychiatrists, chats and counseling available, all hours of the day. If you have children, talk to them about the dangers and finality of suicide. It’s a scary topic, but some kids don’t understand that suicide is a permanent thing. If you or someone you love is fighting with depression or anxiety, call a psychiatrist or reach out to the national suicide prevention hotline 1-800-273-8255.

Dating online with apps might be at the point where nobody shrugs, but we need to do the same for therapy. It’s important. Get your mind healthy. We all get stressed and overwhelmed. But don’t let things add up to where you feel stressed or overwhelmed on a daily basis. Life is a gift. It shouldn’t feel like a curse. Life gets tough, so we can toughen up, but it shouldn’t be a constant struggle. If you feel like it is, then I recommend talking with your doctor about therapy options. Life really is a beautiful thing. Here’s wishing you strong mental health and getting back to good.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

How Car Seats Work

By Guest Blogger, Rachel F.

 How Car Seats Work

A car accident is arguably one of the most common causes of injury and death in the United States, and the situation isn’t getting any better as years go by. As responsible parents, the best we can do to get better protection from the perils of the road is to educate both ourselves and our children about the elements of car safety. Fortunately, every car comes with the basic equipment designed to protect you from precisely such an event – a seatbelt, an airbag and so on. When it comes to children, however, the problem is that their small frames can’t really benefit from these safety aids, as they were not designed for them.

That’s where the child’s car seat comes into play, as an additional means of safety you can provide for your little ones. With just a little bit of education, you can learn how to use the car seat to properly protect them. The car seat operates on three different safety principles:

1) The harness that stabilizes your child’s frame at 5 separate points.
2) The impact-absorbent cushions on the side of the seat.
3) The tether that secures the seat and keeps it from moving/falling over.

It might not seem like much, but when put together these three mechanisms are highly beneficial for your child’s safety, some would argue more than a seatbelt. Make sure that the harness kept straight at all times, and that the recline of the seat is at the recommended angle.

For further clarification, please reference the infographic below from Parenting Pod.

car seat info

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.