Tag Archives: health tips

Growing Old? You Can Be Beautiful As Well As Wise

Growing Old? You Can Be Beautiful As Well As Wise

As we grow older we acquire many applaudable attributes. We’re wiser, smarter, and more grateful for everything that we have. But one thing that doesn’t age quite as well are our looks. When we’re young we have everything on our side, but as time goes on things tend to turn on us somewhat, and we can sometimes end up looking not as attractive as we’d like. However, that doesn’t mean we have to give up on our looks. In the 21st century there is no excuse for us to not look out best, regardless of how old we are! Here’s how.

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Staying Active

Yup, you might have noticed that you don’t look quite as youthful as you once did. But think about it: when we’re young, we’re always running around, being active, regular men and women about town. As we age, we become more sedentary. If you want to stay youthful and beautiful, you should take up an exercise routine that’s right for you, one that’ll have your face looking fresh and your body look good. You’ll be glowing, basically, and everyone’s drawn to someone who glows!

Science Has the Answer

Of course, even if we work out as often as we want to we sometimes can’t mask some factors that we’d rather live without. If you can’t shift weight in one particular part of your body (you can’t, unfortunately, target weight loss when you work), you can always use a service like  GastroCenter’s Smart Lipo treatments and trim away the fat in those areas where the fat is hard to shift. Similarly, if your issue is hair loss – which affects around 50% of women and 80% of men during their life times – then you can look at consulting a hair transplant specialist and add some extra hair to boost a youthful look.

Being a Fashionista

There comes an age where we kind of slip out of the trend scene, where we’re not too sure what’s hot and what’s not. It makes sense, especially as we have so many other things going on in our lives. However, staying abreast of the clothes that’ll make us look at our best actually isn’t all that difficult – dedicate some time to reading the best clothing blogs for older people before you go shopping and you’ll look great when you return from the stores.

Living Well

Of all the things we can do, few affect our beauty greater than our lifestyles. If we eat well and don’t drink too much alcohol, we can carry on staying youthful for longer. If we live the lifestyle of a 25 year old, we won’t. Take care of yourself and you’ll naturally stay youthful and beautiful.

Accepting Who You Are

Of course, you can’t fix every single ailment. At some point you’ll need to learn to accept some of the flaws that can’t be fixed. Part of being beautiful is having confidence, and if you have confidence then people will notice it. Sometimes it’s much more about our attitude to ourselves and life than we think!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

They Looked After You. Now, You Look After Them

They Looked After You. Now, You Look After Them

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Nobody likes the idea of their parents rotting away into elderly life without any help or support. Of course, you love these people. And, they mean a great deal to you. But, this doesn’t make it any harder to drop the ball and let the elderly members of your family feel forgotten. As the busyness of life takes over; most people forget about these responsibilities. And, this leaves a lot of older people in a bad situation. It doesn’t have to be this way. Instead, you just need to put the effort in. To help you out, this post will be going through three areas that need to be considered for your elderly relatives.

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Although the elderly my struggle physically, a lot of them don’t have any issues in the mental department. This means that they will still desire the same sort of entertainment they’ve had throughout their life. Having this area of life neglected can be very difficult for someone. Having nothing to do will make you bored. And, being bored for too long can result in stress and depression. Thankfully, solving this issue is nice and easy; you just have to go out and do things with your loved ones. The activities you choose will have to be based on the physicality of everyone in the group. So, you might not want to take someone older to a waterpark, because they may struggle to swim. But, going to a zoo would give them the chance to see things that are exciting; while also being relaxed.

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Next, you need to start thinking about where they live. Some houses won’t be very appropriate for elderly people. For example, a house with stairs won’t be any good for someone that has had two hip replacements. But, a bungalow would do the trick. You’ll probably have to do a large portion of the work; if you decide to move your relatives. From finding the new home to helping them move, you’ll have to cover it all. It could be worth it, though. Living in a well-designed home can make it much easier for an older person to remain independent. Along with this, you could also make their living situation safer with a move.

Finally, but probably the most important thing here, is care. It’s unwise to try and complete the care work that your relatives need yourself. The idea of having a stranger do it might seem bad. But, both you and your relative won’t like the idea of your final years spent together in this way. Thankfully, there are loads of elderly care companies out there. Depending on the company that you choose, you may have the option for your relative to move to a special house. Of course, some won’t like this idea. But, these businesses recognise this; offering services that come to you.

Hopefully, this will give you the help and inspiration you need to start making a difference in the life of an older relative. When people are in their golden years, it’s important to make sure that you give them the support they need.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

How To Raise A Healthy Teenager

How To Raise A Healthy Teenager

It’s hard enough to live a healthy and active lifestyle as an adult, but it’s becoming increasingly difficult to be a healthy teenager. Junk food is freely available, and often cheaper than nutritious meals. New gadgets are being released yearly, which means they’re more likely to stay indoors playing with them all weekend. Not to mention the workload that keeps stacking up, and the pressure to get into good schools.

It’s easy to see the effects of an unhealthy lifestyle in a teenager’s weight and on their skin. But if they cultivate good habits now, these teenagers could all grow up to be healthy adults. Although there are longer lists out there, here are five basic things needed to raise a healthy teenager.

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Get enough sleep

Parents may wish their children would get out of bed earlier on weekends, but the average teenager needs between nine and ten hours of sleep per night. Staying up all night to work on a project or finish off an essay isn’t going to do much to help their grades, or their health if it keeps cutting into their sleeping time.

Don’t smoke, drink, or do drugs

Everything you do when you’re young can catch up to you when you’re older. Therefore, if you start smoking as a teenager, you’re more likely to have cancer, heart disease, or a stroke as an adult. Binge drinking before you reach the legal drinking age can increase your chances of getting liver disease or developing problems with alcohol. Taking any drugs will impact your health, but they will do more damage if you take them young. Professionals from Drug Rehab can help anyone you suspect is having a problem. You can contact their Phoenix location here.

Eat a varied diet

Teenagers require greater amounts of nutrition because this is when they do most of their growing. A healthy diet equals a healthy teenager. However, eating healthy doesn’t mean you have to stuff your face with spinach and lettuce every day (although leafy greens are rich in fiber, Vitamin C, and can reduce the risk of cancer). Cheese, lean meats, and even dark chocolate can all keep you healthy and energized.

Drink water

When teenagers want a fast way to improve their skin and lose some weight, they should look no further than water. Drinking water every day helps digestion and constipation, help them lose weight, and clear up spotty skin. Teenagers should also keep an eye on their caffeine intake. While it’s not harmful in small amounts, high doses of caffeine can cause anxiety and interrupt normal sleep.

Exercise

Keeping fit is not just good for the body, but it can also increase the effectiveness of studying. Exercise creates many chemicals for the brain that help motivation, focus and alertness which are all key to being a good student, especially around exam time and finals. Exercise also decreases stress hormones and chemicals like cortisol that can interfere with learning and overall health.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

5 Ways To Keep Yourself Healthy

5 Ways To Keep Yourself Healthy

When you’re a child, adulthood seemed like a fairy tale land that was far away. You didn’t have to think about your sugar or fat intake. You didn’t have to think about going for a run at 6am three times a week. You certainly didn’t worry whether you were eating too much, because all the running around you did at school was burning it all off for you!

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However, a part of adulthood is taking care of your health. You become very aware of your own body as you grow up, something that children are blissfully ignorant toward. Living a healthier life doesn’t have to be difficult or expensive, it just takes some effort on your part. There are many ways of living a healthier lifestyle, and we’ve listed five ways you can do just that.

One

Act like water is the only drink left on earth, and it’s all you’ll drink. Our bodies are made up of 90% water. We are basically cucumbers with feelings. Without water, we will shrivel up and dry out – not a good look. Water doesn’t just keep your brain hydrated, either. Your skin will look amazing the more water you drink, you’ll have more energy and your digestive system will be thanking you for it, too. Enjoy other drinks, but in moderation.

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Two

Eat real food. Physically, all food is real, but if a slice of bread is as nutritionally equal to a slice of cardboard, would you still eat it? Probably not. You should be eating a balanced diet with mainly fruits, vegetables and whole grains for fiber. If your food has too many ingredients in it that aren’t of other foods, steer clear of it.

Three

Have the right healthcare plan. You’re an adult, you’ve probably already researched the best Medicare supplemental insurance plans. If you’ve done this and chosen one, you have covered your health properly so that should you ever need professional medical care, you have a back-up to help pay for it. Getting the best medical care is crucial to your future and you should ensure you sort this as early as possible.

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Four

Sleep is not a punishment. As a child, a nap felt like the end of the world and being sent to bed was a punishment. As an adult, sleep is a golden gift from the Gods of ZZZ. Your body needs time to recharge in the same way it needs food to fuel it and water to hydrate it. If your job or your social life are preventing you from a minimum of seven hours sleep a night, change it. You need to be a whole, healthy human and sleep can help you get there.

Five

Exercise isn’t torture, we promise. Keeping your body moving will keep you from getting too stiff, too sick and too sore to actually move. Find something that makes you feel fantastic and grab hold of it. Making exercise fun is crucial in keeping motivated, so join a class if you need to. Listen to your body and pay attention to what you need to keep your heart healthy.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Why Trust Is Important to Health

Why Trust Is Important to Health

Trust is intrinsically linked to staying healthy. In order to stay as healthy as you can possibly be you need to be able to trust others. You need to be able to trust those that tend to your health. You need to be able to trust those that look after you. When there’s no trust in healthcare it’s very hard to be as healthy as can be.

First and foremost you need to be able to trust your doctor. You need to trust them so that you feel comfortable enough to talk about your health openly with them. When you visit your doctor it is imperative that you are completely frank about your medical concerns with them. Even if your concerns embarrass you you need to be able to unashamedly talk about them with your doctor. The only way you can do this is if you put your trust in them. And by putting your trust in them you’re also more likely to take their advice. If they have provided you with course of medication and prescribed doses to you it is very important that you follow their orders. However, if you don’t trust the advice they are giving, why would you? It is important to remember that they are the professionals and their medical judgement is going to better than yours. This is why you should trust it.

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Sometimes, however, as is life trust can sometimes be mislaid. Sometimes those in the medical profession do make mistakes. Sometimes they do get prescriptions, advice or even surgeries wrong. If this is the case then you need to be able to put your trust elsewhere. If you’ve had an incorrect diagnosis or a medical procedure performed on you then you should then put your trust in a medical malpractice lawyer. Hastings Law Firm, as evidenced here https://www.hastingsfirm.com/locations/houston-medical-malpractice-attorneys/, offer comprehensive support upon the aftermath of poor medical procedures. These are the sorts of people and services you should be putting your trust into. In doing so you can spend more time recuperating and less time worrying. But, even if a doctor does break your trust in this manner it does not mean you should stop trusting doctors in general. They always have been and always will be the best option available when it comes to healthcare. Never forget that doctors are humans too.

But it’s not just about putting your trust in others, you need to trust yourself as well. If you have been told by a health giving professional not to eat a specific type of food, then you need to trust yourself not to eat it. If you have been told to stop smoking and drinking alcohol then you need to be able to trust yourself that you won’t. You need be able to trust yourself that when you’re out of you GPs office and back in the real world you won’t succumb to any urges. It is down to you to improve your health, so you have to trust yourself to do so. In this plight you should try adopting some of these healthy habits.

Having no trust is not healthy when it comes to your health. When there is no trust in health it is very hard to get your health to where it should be. If you struggle with trusting in general then make sure to check out the tips found here.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Tighten Up Vaginal Loosening

By Carvaka

Tighten Up Vaginal Loosening – Infographic

Loosening of the vagina is a concern for many women all over the world. It is something that many suffer with in silence as they are possibly too embarrassed to seek help or are of the belief that it’s an affliction that they have to accept. Fortunately acceptance isn’t the only option. There are in fact many ways that it can be helped, some not involving surgery or even a doctor’s visit. Issues like this can be upsetting for a woman (and of course for her partner). It is really important that women talk about this if it is causing them concern or discomfort as hiding or concealing it will not improve the situation. By not facing up to it and trying to find a solution, a woman’s self esteem can be badly damaged which of course can have a knock on impact on their daily lives.

This infographic from the guys over at Carvaka aims to explain the background to how some women have a loosened vagina; it examines the possible consequences of this issue; it highlights the ways that it can be treated and it also indicates some useful exercises which can also help matters. With any medical issue, it’s always best to seek your doctor’s assistance but certainly arming yourself with knowledge is important too so check it out below!

 

Loose Vagina infographic

Tia, and TipsfromTia.com  is trying to keep you looking good and
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6 Tips for Choosing the Ideal Exterior Paint Palette

By Guest Blogger Diana S.

6 Tips for Choosing the Ideal Exterior Paint Palette

 

image-4-2Choosing the exterior paint palette has never been an easy task. Unlike the interior that is supposed to be modeled entirely according to your liking, your house’s exterior is out there, exposed to everyone’s judgment. The wrong hues can affect the look of the entire street. But, that’s only a part of the problem. You need to think about the style and durability of your exterior paint, and any wrong step can cost you a small fortune when you realize that you’ve made a mistake. Let’s make sure that this doesn’t happen.

Consider the look of your neighborhood

Some cities like Cinque Terre, Cape Town, Trinidad and Bristol are inherently vivid and colorful. Adding to that diversity will only make them appear livelier. However, if you are living in a more traditional city or neighborhood, going for a garnish hue of green will make passers-by literally go green. That doesn’t mean that your entire neighborhood should follow the uniform, by-the-numbers color pattern. But, if you are surrounded with gentle browns and grays, going full cyan wouldn’t make too much sense, would it?

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Think about permanent materials and installations

When choosing the right exterior paint palette, consider the hues and nuances of the permanent exterior elements, such as roof, brick or stone foundation, patio, tiles, stonework, pathways or some other permanent accents. Put them all on the paper, try to find the lowest common denominator and work your way up from there. Are they cool or warm? Earthy or neutral? If you end up stuck, know that the colors that belong to the opposite ends of the color spectrum (for instance, red brick foundation and gray/blue exterior paint) make just as good combination.

Take style and era of the house into the equation

Can you imagine a Victorian house painted in stark orange and pale mint green? It looks jarring, right? Well, you are not the only one who thinks that. As a matter of fact, some neighborhoods, cities, and states even have different regulations prescribing the recommended colors for historic buildings. If you own an older house, it would be a good idea to do a little research and find what colors were popular when the house was built and it’s preferable to stick to those.

Use bold accents

Of course, if you don’t feel obliged to paint your house in accordance with your neighbors’ tastes or even a historical context, you shouldn’t be afraid to follow your own instincts. However, if you intend to use unusual, bold, and eye-catching colors it would be wise to limit them to accents like the front door, window trims, and fascia, and paint the rest of the house in some neutral color. This way, you will have much more room to experiment with the accents in the future.

Start with samples

image-1-4Some colors may look great on the paper, but that’s not always the case when you paint it on the wall. That is why you should start small. Paint a small portion of the wall, leave it to dry and see how it behaves throughout the day. Something that looks nice in the morning may not look as good in the evening. Painting a couple of different colors at the same time will give you even a better perspective.

Don’t forget durability

By painting a house, you are giving a new look to your most valuable possession. How about using this opportunity to make your most valuable possession a bit more durable? With the right choice of protective paints, coatings, and primers you will make your investment more worthwhile as you won’t have to repaint it as frequently.

Follow these few tips and you won’t have any problems painting your house in the right colors. Exterior painting is not that cheap, and you won’t be doing it every year. So, be careful, the mistakes you make will haunt you for many years to follow.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Saving The Planet One House At A Time

Saving The Planet One House At A Time

Green living is becoming more and more popular, as it can help the planet, and save you money at the same time. Sometimes it might seem like anything you do isn’t going to make a difference anyway, because everybody else is still living an irresponsible lifestyle. That’s not the attitude to have, every small change makes a difference. There are plenty of things that you can do around your own home to reduce energy wastage and save a bit of extra cash. If you want to make your home more environmentally friendly, here are a few tips.

Insulation

One of the main reasons that we use so much energy to warm our homes is because they are losing massive amounts of heat all of the time. There are some quick fixes to this problem, like putting draught excluders under all of the doors. If this doesn’t quite cut it, then you might need to look at the insulation in your house. Calling in a roofer to properly insulate your house could save you thousands in energy bills over the coming years. Having the walls insulated might be a bit more troublesome, but if you have the time and the money, it is worth having done.

Solar Panels

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Getting solar panels might seem like an expensive outlay, but a lot of companies offer a payback service that could extend as far as ten years. You will be making your own energy from day one, making your energy bills almost nothing. In fact, you can actually make money by selling any surplus energy that you create during the summer months. All of this extra money can be used to pay off the cost of installing the solar panels in the first place, and your house will be run on entirely clean energy.

Update Heating

Even if you make an effort to insulate the house, and add some solar panels to the roof, an outdated heating system will keep your bills high. It is a big initial expense, but replacing the boiler with a newer, more efficient one, will save you lots of money. It also reduces the risk of dangerous gases like Carbon Monoxide being released and harming you and your family.

Reduce, Reuse, Recycle

We’ve all heard this one before, but most people think that it’s just about the rubbish you produce. Almost everybody recycles the rubbish that they can, but there is so many other ways that you can reuse things around the home. Instead of throwing things away, see if there is anything that you can use them for first. Old clothes can easily be turned into toys for your pets if you have any, and old tin cans can be made into flowerpots, for example.

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There are plenty of companies out there that are selling furniture made from reclaimed wood, so if you don’t fancy making your own, you can still help the planet by buying them. Another good place to get furniture is from second-hand shops, it might need a bit of restoring but this is a fun project that will give you some lovely furniture for a fraction of the price of buying new.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Natural Remedies For Hay Fever

Natural Remedies For Hay Fever

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Summer is now upon us. For half of the population, that means short sleeves and sun-tanning. However, not all of us are that lucky. To many, summer is a time of blocked noses, streaming eyes, and antihistamines.

Hay fever can be horrible, and often it can feel like you’ve built up a resistance to your medication. Thankfully, there are plenty of home remedies that you can use to make your summer months less about hay fever and more about beach fever. Try these before you go to www.RxOutreach.org/your-comliance-partner for your next prescription.

Honey

We all have a jar of honey in our cupboards. It’s tasty and great for alleviating hay fever symptoms. It’s thought that the pollen in the honey desensitizes the body to other kinds of pollen in the air. Just through having a teaspoon of honey in the morning, you can start fighting back against hay fever. Besides, honey is good for the body in general, so it certainly won’t hurt.

Orange Juice

Keeping with the morning theme, a glass of orange juice is not just one of your five a day, but also packed full of Vitamin C and bioflavonoids. Vitamin C boosts the body’s immune system, and bioflavonoids are nature’s antihistamine and decongestant. Another way to get more bioflavonoids into your body is through eating other citrus fruits, such as lemons and grapefruits.

Chamomile Tea

Chamomile tea is another great home remedy. Of course, just drinking the tea by itself is great, but you can get twice the amount of alleviation from it if you apply the tea bags to your eyes. By letting the tea bag cool in the fridge for about half an hour, you can apply it as a compress to your eyes, giving you relief from inflammation. Of course, you should use a different tea bag for each eye, to reduce the risk of infection.

Garlic

Unfortunately for those who hate the taste of garlic, and those who live with a hay fever sufferer, garlic is mostly effective against hay fever when consumed raw. If you’re concerned about the odour, and the social ostracisation that comes with it, many health food shops offer odourless garlic tablets. Thankfully, you can prepare for hay fever by consuming more garlic in the run up to the hay fever season – so, by putting an extra clove or two of garlic in your Bolognese or chili, you can set yourself up for a more painless summer. The same is true for onions, which contain quercetin, another of nature’s antihistamines.

Petroleum Jelly

By spreading a thin layer of petroleum jelly inside your nostrils, you can physically stop the pollen from entering your nasal passages. It gets stuck on the Vaseline, so never gets the chance to make your eyes stream or your nose run.

There are dozens of home remedies for hay fever, so if you suffer with it, try as many as you can, especially in combination with each other. You deserve it!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

5 Reasons Why Getting Fit Will Improve Your Relationship

By Guest Blogger Cathy W.

5 Reasons Why Getting Fit Will Improve Your Relationship

qtq80-B48bBiGetting fit is not all about getting thinner. In fact, solely focusing on weight loss usually leads to feelings of self deprivation rather than self-improvement. Well-being enhances all areas of life, including relationships. Read on for some great reasons to get moving and get in good condition.

Increased Confidence

Getting in shape and renewing health often leads to a better body image and a boost in confidence levels. Setting and reaching new fitness highs also leads to an increase in courage and determination, and these attributes can’t help but spill over into personal and social dimensions. Hardihood and having much to look forward to bide well for not only physical well-being but also for having the spirit and tenacity to love people hard and well.

Increased Anticipation

Getting fit leads to always having something to look forward to. Being physically active does not have to be expensive or involve a gym membership. Especially when partnering with a loved one, there are many ways to generate new excitement by brainstorming new ways to exercise and spend time together. It can also provide a great reason to get out and explore either the home turf or new travel areas. These experiences forge new memories and bonds, contributing to greater family harmony. Choosing new healthy recipes to make together can also provide something satisfying to look forward to.

Increased Sleep Quantity and Quality

Lack of sleep and poor sleep can lead to daytime dysfunction and negativity. It isn’t always easy to break bad habits and it’s not easy to catch up on lost sleep. Getting active can greatly remedy this situation. Even a regular routine of ten minutes or more of aerobic exercise has a direct impact on sleep quantity and quality. Getting fit also often lessens sicknesses and aches and pains that can interfere with sound sleep patterns.

Increased Happiness Levels

Stress is an all too familiar aspect of life. Exercise helps to combat stress with the release of endorphins and also a chance to free the mind of distractions and even to work through ongoing issues. Having a balanced life usually leads to improved productivity and the ability to handle new situations and to troubleshoot in a calm and creative manner. Getting fit often involves getting a focused outlook on life as well, and this can be increased further by incorporating outdoor exercise and getting some sunshine and fresh air as part of the experience.

Increased Longevity

The longer life goes on and the mind and body are kept in optimal condition, the longer relationships can exist. Instead of an activity to tolerate or see as time lost, exercise can be seen as a way of regaining time.

"Couple Standing at Back View" by imagerymajestic FreeDigitalPhotos.net
“Couple Standing at Back View” by imagerymajestic FreeDigitalPhotos.net

Enlarge your horizons and health by getting fit or getting more fit. There are really no drawbacks and it is a great way to see improvements in all areas of life. Take steps to improve your health and get ready to experience relationship amplifications as well. Active parents give healthy examples to their children and active spouses offer their significant others a stronger, more exciting version of themselves. Getting fit often leads to pursuing healthier food choices and experiencing the mental and physical wellness that expands life boundaries and possibilities. There are so many ways to adapt the fitness lifestyle to suit your schedule and personality that there is nothing stopping you for getting out there and making strides toward your best self today!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram