Tag Archives: health tips

Your Health Is Too Important To Ignore

Your Health Is Too Important To Ignore

Life is about figuring out your priorities. Everyone’s priorities are going to be slightly different but generally speaking there are a few things that tend to be right at the top of everyone’s lists. Things like family, work, and finances are going to be pretty high priorities for most people and yet there’s one thing that should be right at the top of the list but isn’t. That thing is your health. For whatever reason, people have a habit of ignoring their health right up to the point where things get serious. Of course, the ridiculous thing about that is that if they had simply paid more attention to their health in the first place, then it very likely wouldn’t have ended up getting to that stage at all. And yet, people still insist on putting their health to the back of their minds. With that in mind, here are some of the most common reasons why people tend to ignore their health, and how you can best avoid them.

 

Responsibilities

 

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We all have responsibilities that we have to think about. Whether those responsibilities are family, friends, work, or any other commitments that you happen to have. For a lot of people, the idea of getting sick means being unable to fulfil their responsibilities to one or all of these things. The problem is that the way that a lot of people end up dealing with this is to simply ignore it. People pretend that there are no issues with their health right up until the point where things get so bad that they have no choice but to take time away to recover. The problem with this is that by this point you’ve probably burned yourself out on top of being sick which is going to require you to take even more time off to recover than if you’d dealt with it properly from the beginning The reality is that if you’d just dealt with your health properly from the beginning; you probably wouldn’t have needed to give up your responsibilities to quite the same extent. It’s always better to admit that you need to rest and recover as soon as you start to feel ill rather than to stay in denial until that’s no longer possible.

 

Fear

 

Being ill can be a scary experience. After all, you could have something simple and easy to treat, or it could be something more serious. Many people find themselves so filled with anxiety over the idea of getting sick that they try their best to ignore the fact that it’s happening at all. Not only that but if you’re feeling sick, then you may want to avoid speaking to a doctor because they might confirm that it’s something serious. The reality is that, no matter how minor or how serious an illness is, it’s always better to know what it is so that you can start making plans for how to deal with it moving forward into the future. Burying your head in the sand never did anyone any good.

 

Bad doctors

 

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Speaking of going to see a doctor, in an ideal world all doctors would be entirely focused on looking after their patients and providing as much care and support as possible. Sadly that’s not the world that we live in and while many doctors do feel that way, others can make your life deeply unpleasant by refusing to believe you or by treating you incorrectly and negligently. Under those circumstances, it’s best to contact someone like https://tittlelawfirm.com/lawsuits/medical-malpractice/ so that you can receive the compensation that you deserve. After that, you need to find yourself a better and more professional doctor who will treat you with the respect and concern that you deserve no matter how big, or small any medical issue that you’re dealing with might be.

 

Dealing with your health is always going to be something that brings with it a lot of anxiety and frustration. No matter what, it’s never an enjoyable experience, and it’s entirely understandable that many people would rather just ignore it than face it head-on. Of course, just because something is understandable doesn’t mean that it’s reasonable. Sure, it would be nice if we were able to ignore our health and avoid thinking about it at any time but that’s not the world that we live in. You need to pay attention to your health, or you’re going to end up getting sick and making life much more difficult than it needs to be for yourself and for those around you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

7 Simple Ways to Declutter your Home

By Guest Blogger, Carmen B.

7 Simple Ways to Declutter your Home

 

Some of us get too attached to our possessions and store them for too long in our home. Over time, we collect heaps of clutter which can be a big issue for your house. This is especially true when the time comes that you decide to move to a new place, to sell your property, rent it out or have it renovated. You will get frustrated when you find piles and piles of unnecessary and unused items in your home. Aside from that, you might find it troublesome and inconvenient to get rid or organise your clutter.

While decluttering may seem daunting for you, it is an important task that should not be avoided. By regularly removing unnecessary items in your house, you can avoid collecting heaps of clutter. Damaged items should be thrown away so that they won’t become clutter and even be hazardous to your daily living.

You might not have hoarder-level clutter in your home, but having a major clean out from time to time can bring several benefits to your family. A tidier and well-organised home can reduce physical and emotional stress inside your home. Aside from that, you can also have an easier and convenient way to access the things you need. It goes without saying that you can save a lot of effort and time.

Are you ready to have a more organised and cleaner living space? Well, take a look at the following tips we’ve prepared that will help you conveniently and easily declutter your home.

Don’t Declutter in One Go

When we hold on to certain items for a long time, we tend to have a difficult time to let go of them. So, do not stress yourself out too much by decluttering in one go. The best way to do it is to take your time. If you want, you can do it day by day. Each day, place an item you need to get rid of inside a box. Once the year ends, you would have collected boxes of clutter that you can easily get rid of. Just make sure you do not go through the items once you’ve placed them inside the ‘Clutter’ boxes!

Remove the Small Items First

One of the easiest ways to declutter is by removing the small items first. For instance, you can start by removing old purses or pouches. As time goes by, you can move to bigger items. Eventually, you will gain the strength to get rid of larger items like furniture and unused appliances. These small changes you make eventually make a big difference in your goals for decluttering.

Take it One Room at a Time

Once you start decluttering, you will find it difficult to stay focused on your project. The best way to keep your focus is by decluttering one room at a time. Divide your house into different areas and focus your time and effort on a single space at a time. For instance, you can start from the back of your house and then work your way towards the front. Just make sure that the items you’ve removed do not move to other parts of your home.

Ask the Whole Family to Join

We’ve repeated several times how overwhelming the decluttering process can be. However, you can make the process a lot easier when you ask help from the whole family. When you turn it into a family affair, you can get support and lessen the stress of decluttering. You can tell the kids to take care of their own room and get rid of their old toys and clothing. You can even motivate them by telling them that there is a reward waiting for them when they declutter a certain number of items. Encourage them to clean out their room by promising a toy or a trip to the theme park!

Donate Items in Good Condition

They say that one man’s trash can be another man’s treasure. You might discover unused items in your attic or garage that are still in good condition. This would be the perfect time to visit your local donation centre and ask what type of items you can donate to them. You would be surprised to discover that most donation centres accept a range of items—from toys and toiletries to old furniture and cabinetry. While decluttering your home, you can make another person happy.

Refurbish Items and Give Them Away

There might be pieces of furniture in your home that do not go well with the house’s overall theme and style. However, you are having a hard time getting rid of them because they still look good and functional. You would not want to waste them by simply throwing them away. So, what you can do is refurbish them. Once you’ve breathed new life into these pieces of furniture, a friend or loved one would find it useful and might want to keep it.

Declutter with the Help of a Skip Bin Hire Company

While the decluttering process is underway, you will discover that you have been collecting heaps of rubbish in your home. For instance, you will find old packaging materials, cards, cardboard boxes and other waste materials you should get rid of. Gather them in a pile and you will see how much space they are consuming. If the rubbish you’ve collected won’t fit your own bin, contact a trusted waste removal company for assistance.

Decluttering can be tiring and you also have to deal with getting rid of piles and piles of waste. The practical, convenient and cost-effective way of removing clutter is by hiring a skip bin from a reliable waste management company.

One of the options you can choose when getting rid of rubbish is making trips to the landfill. However, you will find that this takes a lot of time and effort. If you do not have the vehicle to accommodate the amount of rubbish you have, you might even need to hire a man-with-a-van service or a flatbed truck. On the other hand, hiring a skip bin is more convenient and affordable. With the right skip bin size, you can get rid of all your waste in at once, eliminating the need to make several trips to the rubbish tip.

Decluttering does not necessarily have to be overwhelming and frustrating. As long as you take your time and manage your rubbish accordingly, you will be able to make good progress in your goals towards having a cleaner and tidier home.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Author Bio:

Carmen Bean is a Blogger at reshone.com. Her long experience as a blogger made her an expert on different niches like home improvement.

 

10 Healthy Cooking Tips To Help You Cook Your Own Healthy Food

10 Healthy Cooking Tips To Help You Cook Your Own Healthy Food

 

Home cooked food is always much better when compared to fast food and processed food. Though the latter might be tastier and yummy, they lack the required nutrition and in fact could have harmful nutrients that could damage health. Hence, in this article we will try and have a look at ten health cooking tips which could help you to come out with quality homemade food.  It certainly will be useful in maintaining the right balance between macro and micronutrients. It also will help you to have the right quantity of proteins, carbohydrates, essential fats as a part of the macronutrients. On the other end of the spectrum, such homemade food could also help you to have the right amount of micronutrients. We will look at 10 such homemade preparations without too much of ado.

 

  1. Nutritious Oatmeal

 

Oats is a wonderful source of easily digestible carbohydrates apart from being rich in fiber and various other vitamins and minerals. It is filling and can stop hunger pangs for quite a few hours. Hence, it could be a great way to start your day. Oatmeal could also help reduce the effect of bad cholesterol.

 

  1. Green Salad

 

If you look at some quality cupcakes Sydney menu you will certainly find a mention of green salad. If you can make it a habit to have green salad as breakfast at least twice a day, you would be enjoying a balanced diet. They are rich in vitamins, minerals, carbohydrates, limited amounts of proteins and are also an excellent source of antioxidants.

 

  1. Vegetable Soup

 

A filing serving of hot vegetable soup could be a great way for those who are looking for healthy and nutritious homemade food.

 

  1. Roasted Vegetables

 

Roasted vegetables using oven heat and avoiding oil could also be a great way forward. They provide the best of vitamins, minerals, fibers, and antioxidants. They are filling and are also easily digestible.

 

  1. Bean Chili

 

Beans are excellent sources of protein and since they are free from saturated fatty acids, they make a better alternative to processed meat and meat delicacies available in the fast food joints.

 

  1. A Bowl Of Pasta

 

You may have heard about pasta being an unhealthy food. It is not the case. This is because quality pasta is made from brown rice which is fibrous and rich in antioxidants, minerals and vitamins. It is also filling and when added to vegetables it can be a very sumptuous meal.

 

  1. Grilled Chicken

 

Chicken when it is grilled instead of being fried could be a wonderful source of lean protein. It need not be bland if it is thought out and made intelligently. It is filling and easily digestible too. It does not add too many calories.

 

  1. Super Smoothie

 

A yummy smoothie made from a combination of choicest of fruits and vegetables with water is one of the best ways to detoxify your body and also provide it with quality vitamins, minerals and also some important macronutrients.

 

  1. Baked Chips – Non Potato

 

Chips made from kale and other vegetables are not only great to eat. They help in getting over hunger pangs apart from being nutritious.

 

  1. Popcorn Homemade

 

If you are looking for a salty snack, homemade popcorn could be a great choice. It is easy to make and you flavor it to your requirements. It is not very calorie heavy but could also be filling if you use butter judiciously and carefully.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Most Coveted Celebrity Body Parts

By Guest Blogger, Diana S.

Most Coveted Celebrity Body Parts

 

According to statistics, 17.1 million cosmetic procedures were performed back in 2016. From breast augmentation, through liposuction, nose reshaping and eyelid surgery, to facelifts and tummy tucks, people are turning to plastic surgery more often every year, when they don’t feel happy with their body. However, they don’t just look for a random nose reshaping or breast augmentation, but for specific body parts of actors, singers, or starlets. From Matthew McConaughey’s abs to Madonna’s cheekbones, people hope to look like their favourite celebrity more and more each day.

Nose

The nose is one of the most prominent facial features, and it makes a lot of difference to a person’s looks. A big nose isn’t flattering, while a small one can make some other features of face anatomy more noticeable and put the entire face in disproportion. On the other hand, the size doesn’t have to be an issue every time. Aside from being too big or too small, someone might have a crooked nose, and surgery can be the only way to make it straight and proportional. Natalie Portman, Emma Stone and Nicole Kidman are just some of the celebrities whose noses seem to be the most wanted among the patients, because they’re perfectly proportional.

Lips

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The facial anatomy can appear entirely different with thin lips than it can with a full pout. Thin lips give out an impression of a less sexy appearance, which happens to be the main reason for people all over the world to undergo a lip injection procedure. Angelina Jolie’s lips are definitely the most wanted among patients, since they are perfectly full and balanced with the plump bottom lip and a slightly thinner upper lip, that shape the flawless pout.

Buttocks

Many women yearn for a nicely rounded and well-shaped backside, since most of them didn’t have the luck to be born with one. While some of them have tried working out and didn’t reach their goal, others skipped that step and turned immediately to a professional to request a procedure that will give them the perfectly shaped buttocks. Beyoncé’s gluteus has been the synonym for a well-shaped bootie, and lately, Kim Kardashian’s has been a real competition, with more women wanting precisely the backside of this controversial starlet.

Abs

Nicely shaped abs are one of the most attractive features of the human anatomy. This is especially true for men, who are eager to show off a good-looking six-pack. Matthew McConaughey’s and Channing Tatum’s abs are the most wanted among men, according to plastic surgeons. Thanks to a non-invasive body sculpting procedure, the patients can quickly reach their goal. After the fat cells are frozen and eliminated with the cooling procedure, they’re forever gone from their tummy, offering a perfect figure, that will need only a little bit of exercise to look as good as Matthew’s or Channing’s.

Cheekbones

Years certainly can’t do a thing to this megastar, because as the time goes by, people don’t cease to strive for having exactly the same cheekbones as Madonna. They’re perfectly high, which can make a person look regal, while they add a dose of youthfulness as well.

From cheekbones, through abs and buttocks, to a symmetrical nose and perfect lips, people try to look more like celebrities every day, by wanting some of their body features. However, sometimes, it takes more than just a visit to the plastic surgeon to reach the goal. Remember that recoveries from some surgeries take a lot of time, so make sure you always consult with the doctor before you decide to go under the knife.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

General Tips Regarding Lapband Surgery

General Tips Regarding Lapband Surgery

 

If you are obese and are looking for some time tested ways and means by which you can reduce those extra inches of fat, then you will find interesting bits and pieces of information over the next few lines. In this article we will be trying to have a closer look at Lapband surgery and how it could be the answer for all obesity and overweight problems. For the past many decade bariatric surgery has been considered to be one of the best options for treating morbid obesity and other chronic overweight problems. However, there are some risks and issues involved with such surgeries thought it may have the approval of the US FDA.  Therefore many of us are on the lookout for safer alternatives and lapband surgery is often considered to be one of the best ways for controlling obesity which is chronic or even morbid.

There are obviously some proven advantages and benefits as far as this form of surgery is concerned. It is considered to be minimally invasive. There are no major surgeries and procedures often associated with bariatric surgeries and other such options. This process can be completed within a few hours and the patient can rapidly get back to his normal ways of life. Most importantly, it does help obese and overweight people to reduce weight quite significantly and maintain it that way. It reduces hunger pangs which could be a boon for those who suffer from binge eating and other such disorders. While all this is good news, we need to have some useful and meaningful tips as far as this form of surgery is concerned.

 

Get Evaluated Before Going Forward

 

While this could be a great way to reduce obesity, as an end user you must be sure that it does make sense to you. If you are not exactly obese, it may not be advisable to choose this method. You could look at simpler ways and means such as changes to your food habit, moving away from a sedentary lifestyle, and also undertaking some well thought out exercise and workout regimens. Staying away from avoidable stress and tension could also be a way forward.

 

Be Aware Of The Existing Medical Conditions

 

You also must be sure that the existing medical conditions and ailments should not become a health issues when you are going in for such lapband surgeries. Here again you must take the help and assistance of your doctor and personal physician and go by his or her advice. Blood sugar, heart problems, enhanced blood pressure levels and other cardiovascular problems must be brought to the knowledge of those who are offering lapband surgeries and only then should be move forward.

 

Post Surgery Care And Rehabilitation

 

You also must take care that you follow the required post surgery care and rehabilitation instructions and regimens. This could pertain to your food habits, the kind of exercise regimens which you must be into and much more. Exercise and workouts post lapband surgeries are3 as important as the surgeries themselves.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Author Bio : Dr Jason Maani is an experienced General, Upper GI and Bariatric Surgeon practicing in the eastern suburbs and inner south of Sydney.

Protect your Skin this Winter & Look Beautiful with Simple Beauty Tricks

By Guest Blogger, June R.

Protect your Skin this Winter & Look Beautiful with Simple Beauty Tricks

 

Out of all the seasons, I personally love Winter season. Winter’s makes me feel fresh. Having a cup of hot beverages makes my day perfect. But with winter coming along, since my skin is dry it makes me worried too. Winter’s makes my skin chapped, cracked, redness, itchiness and what not.

 

There are various ways we can deal with it. Either by using cosmetics or by opting for home remedies. We can pamper our skin and make it healthy by moisturizing and prevent skin from further damage. Here are some beauty tips for your skin during winter.

 

8 Winter Care Tips for Skin

 

Moisturising

Moisturising your skin as when possible is one of the best remedies to deal with dryness. Apply Olive oil before going to moisturise your skin naturally. You can also use Milk cream, Honey, Yogurt or Aloe vera instead of going for thick cosmetic creams.

 

Moisturise your face 2 – 3 a day as and when you feel dryness.

 

Scrubbing

Take 2 ripe bananas and mash them, add a pinch of sugar and honey. Honey helps in moisturising the face naturally. Gently massage your face with this scrub and wash your face.

 

Another Face scrub that you can make at home is using orange peel and dry it completely in sun. Make a powder of it. Add honey to it and apply the paste on face and massage gently on face.

 

Instead of Orange peel, you can also opt for Lemon peel.

 

Toning

Apply tomato on your face and scrub it. This will help in treating uneven skin tone. Another alternative for toning at home is mixing yogurt with orange peel. Place Potato and Cucumber slices on the face can help in lightening of skin, hydrating and detoxifying.

 

Sunscreen

Yes, you heard it right, there are natural ingredients that act as a sunscreen. Since sun during the winter season is strong you can use Shea butter, Coconut oil, Vitamin E oil, Sesame oil, JoJoba oil, etc as sunscreen to protect your skin from harmful UV rays. Keep your skin glowing by using these natural sunscreens available at home.

 

Cleansing

If we are using all natural ways to protect our skin during winter then why not cleanse our face naturally. Gently massage with coconut oil on face and leave it for 30s. Take a warm cloth and place it on your face. Keep it for 10-15sec and let the pores open up. Wipe face with a face cloth.

 

Clean with Lukewarm Water

Since winter’s are cold we loving bathing in hot water. However, it makes us feel good but always remember to wash your face with lukewarm water. This will prevent removing all oil from the skin. Our skin needs some oil as winter’s makes our skin dry.

 

Healthy Diet

Diet plays a very important role. A healthy diet keeps our skin healthy. Include a lot of vitamin A & E during winter.

 

Winter Masks

One of the most important is DIY masks for winter to keep skin glowing, attractive and beautiful.

 

  1. Avocado & Honey Mask
  2. Yogurt & Buttermilk Mask
  3. Egg Yolk & Olive Oil Mask

 

Follow above skin care tips and enjoy your winter’s.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Author Bio –

June Roller loves writing on beauty & health. Besides blogging she enjoys cooking for her 2 children. You can find articles written by her on Fashionforyou.info.

Knowledge Before Beauty: What to Do Before Getting a Treatment

Knowledge Before Beauty: What to Do Before Getting a Treatment

There are so many beauty treatments you might consider having during your lifetime. Some of them help you out for a day or two, while others are designed to last months or even be permanent. Whether you get a facial or decide to go under the knife, it’s important to consider a beauty treatment carefully before you decide if it’s right for you. It’s even more important for anything that could have lasting effects, especially if there’s anything that can go wrong. You might want to do a number of things before you have any treatment just to make sure that it’s right for you.

 

Photo by WorldSkills UK

 

Think About Your Desired Results

 

If you’re going to do anything to change your appearance, whether temporary or permanent, you first need to know what you want. If you don’t know what results you’re looking for, you won’t be able to choose the right treatment. So start off thinking about what you expect to get out of whichever beauty treatment you choose. Of course, what you want needs to match up with what’s possible. And that means thinking about not just what’s physically possible but also what you can afford and what you think you’re capable of going through with.

 

Research the Treatment

 

If you have a particular beauty treatment in mind, you should make sure you know all about it. With the internet at your disposal, it shouldn’t take long to read about the topic or watch a video on it if that’s what you prefer. When you’re researching any beauty treatment, don’t just get your information from those who sell it. It’s best to try and use a range of sources to find out what you need to know. You can find out about how the treatment works, how effective it is, if there are any side effects or anything that can go wrong, and how people who have had it feel about the results they received.

 

Know Your Alternative Options

 

You might have already settled on the beauty treatment that you want, but it’s always worth checking out alternative options. Could there be something that’s more effective, more affordable, or less invasive than what you’ve been considering? You can often find comparisons of different treatments that do similar jobs. This makes it easier to take a look at the pros and cons of various treatments and work out what might be right for you. It might also help to speak to a doctor or beauty therapist who offers a variety of treatments to see which one they recommend.

 

Photo by WorldSkills UK

 

Consider Time

 

You should think about how long a treatment is going to take, as well as whether there might be any downtime afterward. Some things you can do in half an hour or less, while others take hours. For some treatments, you’ll need several sessions to get the best results, so you’ll need to keep coming back. If you don’t want it to take up a lot of your time, you’ll have to be careful about whether you decide to go through with a beauty treatment or not. Make sure you know how long it’s going to take you, including getting to and from where you’re going and any waiting around.

 

Check Out Service Providers

 

Who offers the beauty treatment you’re interested in? You might already have come across some options. For some treatments, you might need a doctor, such as a dermatologist or a dentist. However, for others, you’ll want a qualified beauty therapist or similar. It shouldn’t be too hard to check the qualifications and experience of whoever will be giving your treatment, as well as find out about the experiences of their previous clients. If it’s too hard to find out about them, they might not be the right person for you. Cosmetic Laser Dermatology says that every person is different so treatment plans should always be tailored to each individual. This is a good rule to go by. Choose someone who will treat you as an individual person and spend time talking to you about what you want.

 

Understand the Recovery Rules

 

Some beauty treatments allow you to walk right out the door and get on with your day. However, others require some downtime or have rules you need to follow so that you can recover properly. These are important to think about before you go ahead and get your beauty treatment. Will it stop you bending down or lifting things for a few days? Will you not be able to go swimming, or have to cover up, so your skin isn’t exposed to the sun? It’s important to take good care of yourself, so you need to make sure you’re able to follow the recommendations for post-treatment.

 

Photo by WorldSkills UK

 

Consider Other Treatments You Might Want

 

Another thing you might want to think about is whether there are any other beauty treatments you want to get. The reason it’s a good idea to think about this is that it can help you be more organized. Having some treatments might mean you have to wait longer before you can have others. If you’ve got a timeline you want to follow, maybe so that you’re ready for a special event, you might not want to have to put off doing something because you’re waiting for another treatment to heal, become permanent, or wear off.

 

Research Prices

 

Last but not least, don’t forget to take a good look at how much a beauty treatment is going to cost you. You need to be aware of any costs involved, including any hidden expenses that might not be immediately apparent. When you’re thinking about costs, remember to consider things like the cost of getting to and from where you’re going. Do you need to take any time off work? Maybe you’ll need to buy some new clothes or hair accessories afterward.

 

No matter what beauty treatment you’re interested in having, your decision needs to be one that you make carefully. Cover all your bases to make the right choice.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Is It That Time Of The Month Soon? Tips On How To Avoid The Period Blues

Is It That Time Of The Month Soon? Tips On How To Avoid The Period Blues

Image from Pexels

 

Uh, it’s approaching that time of the month again, where you dread the pain and everything which comes with your menstrual cycle. What if we told you it doesn’t have to be a horror story, but instead, a reason to relax and enjoy being a woman. Of course, if you have any serious health problems consult your doctor before making any decisions. Follow these tips to have a better period.

 

Pamper yourself

 

During our menstrual cycle, there’s no denying it can be hard to get on with life as normal. As we get on with daily duties, it’s important to make yourself feel good when you have spare time. The more you relax, the more in control you are; try listening to your favourite music, read a book or meditate. If you have the spare coin, you could even go for a spa treatment with a friend, or get your partner to give you a massage at home. Soak in a bubble bath and let your muscles unwind. You can do all these things either before or during your period.

 

Exercise regularly

 

If you keep up with a weekly exercise routine, this will have huge benefits to how you experience your period. Exercising affects your hormone levels and ultimately reduces menstrual pain, which is what we want! It may feel painful to exercise while on your period, but it has so many benefits. One of these is that it reduces fluid retention and stops the feeling of heaviness in your pelvic area. Another huge plus to exercising is that it releases endorphins into your body, which makes you feel happier and less stressed. If it seems your bones and joints are weak, consider looking at AlgaeCal reviews on Glassdoor as a source of calcium to strengthen them.

 

Image source

 

Keep your hygiene level up

 

We should try to keep ourselves as fresh as we can when we’re on our monthly. For the sake of your own self-confidence and other’s noses! It’s essential to change your pad or tampon every couple of hours, especially if the blood flow is heavy. You should shower regularly too, even if it’s a body wash, doing this keeps you as fresh as a daisy. When you wash your private parts, be aware of feminine care products that use too many chemicals. Try buying scent-free, sensitive wash for intimate areas as this avoids irritation and potential infection. Just remember, don’t feel like you need to be clean constantly as this will create compulsive and unhealthy behaviour. Keeping ourselves washed down there and our overall hygiene up makes us feel better and boosts our mood!

 

Try not to think about it

 

You probably think this is easier said than done, but if you take your mind off your menstrual cycle, you’ll feel a lot more relaxed, and the pain will seem less severe. Constantly dwelling about something draws more attention to it and always seems ten times worse than it actually is. Whether you do some work from home, research for an important college assignment or just watching a thought-provoking movie, keeping your mind busy is the key!

 

See, periods aren’t as bad as they seem. As long as you know how to treat yourself before and during it, you should be able to cope with ease.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

 

Holiday Gift Wish List- Dr. Brite Natural Teeth Whitening Kits

Holiday Gift Wish List- Dr. Brite Natural Teeth Whitening Kits

Here we take a look at another hot item on the gift wish list!

What a great stocking-stuffer! Give the gift of a beautiful smile this season. Dr. Brite is the all-natural whitening system to give a bright and healthy smile without any harsh side-effects. I’ve personally used this product and the results are surprising. It’s no doubt that its on the hot list this year.

Proof is in the toothpaste. I got better results on eliminating stains deep down than with other products on the market. The best part, I got better results on healing sensitivity than using a sensitivity toothpaste. And we’ve all been there, after whitening your teeth sensitivity tends to happen, but not with this product.

I wanted to wait until after my latest dentist checkup before I admitted my love for this product, so after my six-month checkup, I was surprised when they told me my gums were in better shape than before!

I’m so impressed with this product, I asked Dr. Brite to build a special Black Friday sale for our readers, so all of you could take advantage of trying this toothpaste.

Here’s the low-down on Dr. Brite’s Black Friday & Cyber Monday deals:

TipsfromTia.com readers can save 40% off on DrBrite.com starting today, Wednesday, November 22nd when using the unique promo code: Tia40

TipsfromTia.com readers will also get a $5 gift card if they purchase a Holiday Gift Set (click here to check out our gift sets) AND use Tia40 unique promo code at the same time. This gift card offer applies to ONLY the Influencer-Approved Gift Sets with promo code: Tia40 , not by using the regular Dr. Brite site-offered promo code.

TipsfromTia.com readers will earn 5 Brite Points for every $1 spent. Example: If a TipsfromTia.com reader buys $40 worth of products using Tia40 promo code, a TipsfromTia.com reader will earn 200 Brite Points!

Brite Points can be used as discounts on future orders.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.