Tag Archives: Health & Beauty Tips

You Deserve Protection 24/7 At Its Best

You Deserve Protection 24/7 At Its Best

The issue of security of lives and properties has assumed a global dimension in every nation of the world. Every government devotes huge amounts to security in their yearly budgets, but the issues are far from being over.

The above scenario has led to the involvement of private entrepreneurs in the sector. There are many of such service providers around today; one of them stands out; a look into their portfolio speaks volumes about their expertise in the business of security screens sunshine coast. They are leaders in the notch.

Made From Local Materials

These service providers are miles apart from some of their peers because the materials used in producing their products are locally sourced. You deserve a security door that will last you the distance. The technology behind the designs of this service provider is such that covers the weather 24/7.

It will withstand the worst acidic rainfall. The heat of the sun is not something that will pose any issue to the life of their security devices. When you order from them; you are guaranteed a long warranty on the life of any of the brands from them.

Their Joints Are Properly Welded

They have invested a lot into research. Findings show that most of the security doors give way easily because of poorly welded joints. This service provider has shown a lot of improvements in that regard. The welded joints of their designs will not give way under any impact-no matter how heavy or hard the impact.

They Are Strong

When you see any of their designs; a factor separates them from the rest of the pack. They are very strong. They are the best marine made material that will give you the all-round protection that you need in this troubled times that the world is passing through.

You Will Not Be Imprisoned

Many service providers overdo things in the name of providing maximum security. You will get a better bargain from this service provider. Theirs is maximum security with an air of freedom. You will be free inside the confines of your home or your business premises.

Your pet will also be free to move around under maximum protection. You cannot get a bargain better than this. Everything has been put in place to give security a human face. You will love the experience with this service provider because they are for real.

The Installation

This is where many of the service providers get it wrong because they have not invested much into the area of training of the personnel. The well-groomed and professionally informed core experts of this service provider will give you the expertise that is required to superbly install the security device.

With the proper installation in place; you can enjoy the best benefits from your security device. There is a warranty on every one of their installations. Once installed; you will enjoy all the dividends promised.

Conclusion

If you truly want the best in security screen; you must visit this link now: http://get.homemakerslifestyle.com.au/crimsafe/?gclid=EAIaIQobChMI2c2P8Z-x2QIVpp3tCh3oOwedEAAYAyAAEgJJAvD_BwE

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Why you need an air conditioning company and When to Call It

Why you need an air conditioning company and When to Call It

Air conditioners play an important role in maintaining the coolness of our houses more so in the summer when the weather is completely hot outside. Just like any other machine, air conditioners undergo the process of wearing out and breakdowns and this is where you need an air conditioning company. Without proper repair and maintenance of your air conditioner, the malfunctioning moments will increase and you will not have clean air to breathe inside. Below are situations in which you need an air conditioning company.

When to Call an Air Conditioning Company

  • When your machine starts to produce a lot of noise unlike when it was new
  • At times these air conditioners switch off themselves leaving you in hot room or house
  • When your air conditioner starts to consume a lot of electricity and you use it only for a few moments
  • If you need any Air conditioner installation services and you can find one near you
  • Routine Air conditioner servicing to make you increase the efficiency of your air conditioner
  • Replacement of your Air conditioner parts and other kind of duties related to your air conditioner

Looking at the above roles, it is crystal clear that you need an experienced company that will make sure all rendered services are up to the standards. You will need to ensure that you look at the reviews of previously served clients for you to know whether services offered are of high quality or low quality to make you choose the perfect.

Reasons to Use an air conditioning company

There are many technicians who claim to be air conditioner experts and that they can easily fix your machine and make a nice renovation or fixation. Would you like to gamble on the efficiency of your air conditioner? A company has experienced workers who use excellent diagnostic tools to detect all problems. Once problems are detected, precise interventions will be made to fully and effective restore the efficiency of your conditioner. All services offered are accompanied by a warrant which means you will have quality services that will give quality outcomes at all times.

Proper Parts Replacement of Your Air Conditioner

If there is any part to be changed in your machine, you don’t need to worry because the company will source the best quality spare that is from the original manufacturer. You will be able to make sure that after replacement of that part, your conditioner is rejuvenated and perfect to work efficiently again. Most companies are licensed and certified to ensure that clients are served well under all circumstances. You will be able to increase the efficiency of your machine once you call the air conditioning company to come and handle it.

To conclude, an air conditioning company is always a perfect to ensure that the efficiency of your machine is well restored through quality and effective rectification. Services offered are accurate because they use diagnostic materials to detect the problem.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Dos & Don’ts When You’re Trying To Lose Weight

The Dos & Don’ts When You’re Trying To Lose Weight

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Losing weight isn’t an easy feat, but then, if it were, no one would be overweight. Unfortunately, there is also no one-size-fits-all solution for those want to lose a few extra pounds, as everyone is different and everyone’s body burns off fat differently. However, there are a few general rules that everyone should follow when they’re trying to lose weight. Here they are for you to consider.

 

Don’t Starve Yourself

The first and possibly most important piece of advice for anyone trying to lose weight is to never starve yourself. Not only is this incredibly unhealthy and could lead to anorexia, but it also isn’t a successful way to lose fat. In fact, your body will try to store more fat than it’s burning, and you’ll lose muscle instead. You will also likely start overeating at some point and will put on even more weight than you initially lost.

 

Do Create A Meal Plan

Instead of starving yourself, make an effort to eat foods that are healthy and full of nutrients, rather than fat and sugar. Creating a meal plan will help with this, as you’ll know what you’re supposed to be eating for each meal, so won’t just order a takeaway or buy a microwave meal on a whim.

 

Don’t Expect A Quick Fix

There is no quick fix for losing weight, so don’t look for one. Despite what the internet may say, there is no magic pill that will fix all of your problems. Liposuction won’t work either, as it is meant to contour the body after weight loss, rather than remove large amounts of fat. Just look at some liposuction videos, if you don’t believe me. Losing weight is a long game, I’m afraid.

 

Do Drink Lots Of Water

It’s important that you drink enough water each day for good health, but if you’re trying to lose weight, it’s even more important. This is because it is necessary for metabolism to occur, which burns calories and fat. It also helps you to feel full, so you don’t feel the need to eat as much.

 

Don’t Cut Out Foods

If you want to eat healthily and lose fat, the last thing that you should do is deny yourself the odd doughnut here and there. Trust me, having an unhealthy snack once in a blue moon isn’t going to ruin your weight loss, but not having one could, as you’ll just crave unhealthy foods more and more.

 

Do Have Will Power

Unfortunately, once you’ve had one unhealthy snack, you might want another one, so you’re going to have to stop yourself. Don’t start thinking that it’s okay to have two slices of cake just because you’ve had one, because, before you know it, you’ll have had the whole thing to yourself. You can treat yourself, but you can’t overindulge.

 

Losing weight is difficult, and it’s different for everyone. However, as long as you follow these general rules, you should find it a lot easier to shed your fat and lose a few pounds.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

A Pain In The Neck: How To Treat Neck Pain

A Pain In The Neck: How To Treat Neck Pain

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Neck pain can occur due to a variety of reasons. It could be strain from staring down at a computer or an injury as the result in whiplash. In both cases, it can be aggravating, and in serious cases debilitating. Here are a few of the steps worth taking to help treat neck pain.

 

See a doctor

 

You don’t need to see a doctor if it’s a simple strain, but if it’s pain as a result of an injury, your first step should always be to get checked out. The pain could be muscular or spinal pain in some cases, which may need specialised treatment. Doctors may also be able to recommend activities worth avoiding such as driving or sports, as well as medication and stretches.

 

Know your legal rights

 

Neck pain can often be caused by whiplash. This may be the fault of someone else, which could mean that you’re entitled to compensation. Its worth seeking out legal advice to if you’ve got a case. Compensation could help pay for your recovery or help fund you if you’ve been signed off work (i.e. you may not be able to perform a driving job with a neck injury).

 

Consider alternative medicine

 

Certain forms of alternative therapy such as chiropractic and acupuncture work for some people with neck pain. Even a regular massage could help to ease chronic neck pain. Look into different forms of therapy and see what works for you.

 

Use hot and cold methods

 

The heat and the cool can both be effective methods against neck pain. When it’s an injury, you may want to use cold methods within 48 hours of the incident to reduce swelling. This could involve applying an ice pack to the affected area or a bag of frozen vegetables. For chronic pain or for injuries after two days, hot methods are generally better at combating inflammation by helping the muscles to relax. This could include applying a heated towel on the injury or taking a long hot bath.

 

Stretch it out

 

Various stretches can help to ease pain. These are best recommended by a doctor or physical therapist. Physical activities such as yoga and Pilates are great for helping neck pain too – your instructor should be able to recommend stretches based on your pain. Try to avoid any stretches that are instructed against as these might make your injury or pain worse.

 

Buy a firm pillow

A regular pillow could aggravate neck pain. It could be worth buying an orthopaedic pillow that makes lying down more comfortable. When travelling you may also want to buy a travel pillow to help support your neck. In the case of an injury, a physical therapist may be able to make recommendations.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Create a Kid-Friendly Bathroom

By Guest Blogger, Derek L.

How to Create a Kid-Friendly Bathroom

They will all tell you how beautiful it is when your little one says his first word or makes his first steps. But none of them will tell you about the horror of the darkest thoughts that will go through your head and about all that mess that waits for you to clean it up after that little one decides he no longer wants to go pee-pee with his mom, but all by himself – as the true big boy that he is. And speaking of big boys, why did you place that toilet seat so high, so he cannot climb it? And what is a little pee stain compared to the fact your child is now practically an adult? Jokes aside, there are some things that need to be done in order to save both your child and yourself from a lot of potential trouble.

Floors

Floors in a child-proof bathroom should be non-slip. In other words, opt for tiles that are small and rough (anti-slip) in order to eliminate the risk of your little loved one falling down and hurting himself. And if he still isn’t walking quite steadily, a great idea is to incorporate those non-slip mats as well. Finally, after every shower session, make sure every adult family member wipes off all the water puddles.

Fittings

Adult skin is a lot thicker than a child’s skin. And this is why you have to protect your child’s skin from getting burned with hot water. You will do this by incorporating those safe bath tub, sink and bidet thermostat fittings that can only reach a certain water temperature, and select valves with scalding protection. This way, those little hands will definitely remain protected against the heat.

Finishing

Avoid those pointy ceramics for your bathroom at all costs. In fact, you should rather opt for elegant and soft-edged bathroom supplies without any sharp corners that may hurt your child. Next, make sure that all glass areas are well secured. Also, you are more than welcome to install those invisible drawer handles and lockable cupboards that will prevent your child from grabbing the razor, a pair of scissors or a chemical product (which should, by the way, be kept as far away from them as possible – ideally, completely out of their sight and reach).

Space

If you simply aren’t blessed with a big and spacious bathroom, make sure it is always 100 percent decluttered. Use every inch of your bathroom space wisely, so it will both be aesthetically more pleasing, and safer for your child. And if, on the other hand, you do have a large bathroom, you have the luxury to install a large bathtub or shower that will allow several little ones to bathe at the same time, which is both time and money saving.

Levels

Try looking at your bathroom through your child’s eyes (and height). He will definitely need some help reaching the wash basin, so you might want to install a sturdy step-ladder in front of it. Next, keep storage levels on no more than one meter, so it is easily accessible to them as well. Install a showerhead with an adjustable height, so it fits you all. Smart showerheads are a huge trend right now. Finally, note that children quite enjoy seeing themselves in the mirror, so make sure yours is at the appropriate height.

Handling

The harsh truth is that bathroom items are made with only adults in mind – so your child’s little hands may find it quite difficult to use them. So when you go shopping for bathroom furniture, look at it through your children’s eyes. Go with easy-to-open shower doors, choose hooks instead of towel holders, invest in a solid shower caddy, etc.

Fun bathing

It is not always all about safety. What you should also do is to make this a fun experience for your little one. Let him play with his rubber and plastic toys during bath time, invest in a couple of colorful and fun accessories, as well as educational bath toys, have fun with color and maybe even consider putting a cartoon wallpaper to liven the space up a little bit.

Bathrooms can be a dangerous space for kids. And when the time comes when they can use it themselves, do your best to protect them.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram. 

Knowing Who to Contact When Your Health Takes a Turn for the Worse

Knowing Who to Contact When Your Health Takes a Turn for the Worse

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Even as children, we are taught that when problems arise with our health or the health of others around us, it’s absolutely essential to seek help. But no matter our age, it can still remain difficult to determine who to call for the best advice or treatment. For those who often find themselves wavering when it comes to making the decision, here’s a quick recap on who you need to contact when health takes a turn for the worse.

 

Emergencies

 

Let’s start with the area that people tend to have the most confusion: emergencies. People know less about emergency health procedure because they generally have less experience with it. We may know to call emergency services if something major happens (severe bleeding, heart attacks, or unconsciousness for example), but if there’s isn’t significant and obvious visual evidence of someone’s life-threatening state, many of us will hesitate. We don’t want to call emergency services unnecessarily and waste their precious time that may be needed by someone else. Generally, it’s best to remember that heavy bleeding, difficulties breathing, serious headaches, broken bones, and incapacitation are all extremely valid reasons to report an emergency. If you are unsure, it’s better to be safe than sorry and call to find out. The operator will guide you through what to do until professional paramedics or links air evac arrive.

 

Check-Ups

 

If you notice any minor change in your health or body in general, it’s best to contact your doctor at the surgery you’re registered with. While the care isn’t as urgent as in critical cases, you should be able to get an appointment on any given day the surgery is open. Just because your problem isn’t debilitating, doesn’t mean you should put it off until it becomes serious. The better it is seen to, the better. Not only will these doctors have your entire previous medical record (giving them a better understanding of you as an individual), but they will be able to deal with the majority of common complaints that people have. If not, they will be able to refer you on to other specialists if your condition needs further investigation and treatment.

 

Medication

 

If you have concerns regarding your medication, how to take it, when it to take, or how much of it to take, you should seek the help of a pharmacist. Generally, your pharmacist will offer succinct advice when handing over the medication, but many people feel hesitant to ask any further questions. They take their products and walk away, inputting their questions into search engines once their home. This is inadvisable. After all, anyone can say anything they please online. A registered and trained pharmacist will be able to give you straightforward answers to anything you may need to know, and you needn’t doubt their advice.

 

These are just a few situations where you really need to know standard protocol and who to contact. The more aware you are of who can help you, the sooner your problems can be seen to and rectified. So don’t delay!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Five Little-Known Risk Factors of Sinus Infections

Five Little-Known Risk Factors of Sinus Infections

If you fear the winter weather, and are expecting to spend a few weeks with a terrible sinus infection, you should think about the reasons why your body is reacting this way to bacteria and viruses. From immune disorders to environmental factors, there are several reasons why some people are more likely to suffer from a sinus infection than others. Below you will find five risk factors to consider.

Ill Handkerchief Flu Disease Allergy Cold Girl

via Max Pixel

  1. Smoking and Secondhand Smoke

When you smoke, your airways will need to face constant irritation. Your lung functions at a reduced capacity, and this means that less oxygen gets in your system. Your body will not be able to fight the virus and bacteria as well as it could if you were not smoking. At the same time, the toxins of the smoke  will damage the nasal cells. You will be more likely to get respiratory illnesses and sinusitis.

  1. Asthma

When you have asthma, you will not be able to breathe at full capacity with an infection. As a result, less air will be going through your sinus, and the natural cleansing will not work. Asthma sufferers are more likely to get an inflammation of the ear and the nasal airways, as well. You will have to consult with your healthcare provider to find out how you can prevent a sinus infection.

  1. Hay Fever

If you have hay fever, you will get blocked nose from dust and pollen. This will make the mucus in your sinuses build up, causing a serious infection. Inflamed and swollen airways can make you more prone to infections, and this means you will get sinusitis more often than other people. It is important that you take your antihistamines in cold season and when viruses and bacterial infections are around.

  1. Air Conditioning

Air conditioning can make your starting sinus or ear infection worse. If the air filter in your car, home, or workplace hasn’t been cleaned or changed recently, it might be time to check whether or not this causes the problem. Air conditioning can cause serious sinusitis and even temporary or permanent hearing loss if the infection spreads to your ears. Learn more about ear infections and hearing loss to avoid the most common causes.

  1. Autoimmune Diseases

Hands Girl Cold Hat Coat Frozen Face Cute

Image via Max Pixel

 

If you have any type of autoimmune disease, such as food intolerance, asthma, or diabetes, your body’s immune system will not be able to fight the infection. You might have to take antibiotics immediately to avoid serious complications, such as ear ache and infections. You need to be more careful when going out in cold weather, and wear hats and scarves every time. You need to remember that you are more vulnerable to infections and viruses than most people.

 

If you are wondering what makes you more vulnerable to sinus infections and other complications of common colds, your immune system or genetics might be to blame. At the same time, if you get fresh air regularly, and make your body adapt gradually to the change of temperature, check your air conditioning, you can prevent a few painful complications of cold, such as sinus infections.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Have A Healthy Pregnancy In Nine Simple Steps

How To Have A Healthy Pregnancy In Nine Simple Steps

From

 

Now that you are pregnant (congratulations!) you need to put a lot of effort into ensuring that you are and remain physically and emotionally healthy. After all, it’s not just you that you have to take care of anymore; It’s also your little one. Nobody wants to have to deal with any problems with their pregnancy, and while problems will sometimes occur no matter what you do, there is a lot that you can do to reduce this likelihood. Here are some steps that you should take after learning that you’ve got a bun in the oven.

 

  1. Visit Your Doctor ASAP

As soon as you know that you’re pregnant, contact your doctor and schedule your first prenatal appointment. There you will be able to get a lot of support and advice to ensure that your pregnancy is healthy right from the very start. You will be able to ask any niggling questions that you may have and ease your mind of any worries.

 

  1. Ditch All Alcohol

While some people say that you can have the odd glass of wine while you’re pregnant, it really isn’t recommended, and you should try to cut alcohol out completely the second you find out you’re pregnant. If you’re struggling to do this, you should contact your doctor to get some help dealing with addiction while pregnant if you want to give your baby the best chance at a healthy life. The same goes for any sort of drug addiction.

 

From

  1. Stop Smoking

Like with alcohol, smoking has been linked with some serious health problems for babies, including miscarriage, premature delivery, and growth problems. Quitting smoking is never going to be easy, so don’t try to do it alone; Get some help from your doctor and ask for support from your loved ones. If you don’t smoke, you should also stay away from secondhand smoke wherever possible.

 

  1. Reduce Caffeine Intake

While your caffeine addiction might not seem as serious as others I have mentioned, it can be just as dangerous, so cutting out coffees and energy drinks are highly recommended. Trying drinking decaf drinks and drinking more water for a much healthier pregnancy. Reducing your caffeine intake will also make it easier to sleep at night, which is so important during pregnancy.

 

  1. Don’t Eat For Two

You may have another human being inside you, but they are incredibly small, so you really don’t need to eat as much food as you might think you do. In fact, you only need an extra 300 calories, and a lot of this should be used up by protein, rather than a comical amount of chocolate and chips. Taking prenatal vitamins will also help you to hit this iron quota.

 

  1. Change Your Chores

There are a lot of cleaning products and pesticides that can be dangerous to an unborn baby, so you are going to have to consider making some changes to your household chores. When you speak to your doctor, let them know the sorts of things you do around the house, and they will be able to tell you of any hazards in your cleaning routine.

 

From

  1. Get Some Exercise

A good exercise routine will help to keep you healthy during your pregnancy, ease any aches you may be feeling, and will give you the strength to handle carrying around a baby and going through labour. It also helps to elevate your mood and reduce stress, so is practically essential for pregnant women. Just make sure that you drink plenty of water and don’t push yourself too hard.

 

  1. Watch Your Teeth

Lots of pregnant women are unaware that hormone changes during pregnancy can increase your risk of gum disease, so don’t focus on their oral health enough. Well, you can now consider yourself informed. Make sure to brush and floss your teeth night and day, and visit your dentist when you’re supposed to, not when you can be bothered or can get around to it.

 

From

  1. Catch Some Z’s

You are going to feel incredibly tired at times in your pregnancy, especially during the first and third trimesters, so listen to your body and slow down a little. Ensure that you are getting quality sleep every single night and that you get some rest during the day when you feel like you need a rest.

 

Pregnancy is an incredibly special time in a woman’s life, and with these tips, you can help to ensure that it also an incredibly healthy time.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

A Well-Maintained Home Is a Happy Home

A Well-Maintained Home Is a Happy Home

No matter how much money you pour into renovations and refurbishments in your home, without proper maintenance they’re going to look dated, worn and the wear and tear could eventually damage the investment you’ve worked so hard on. Your neglect of your home might also turn into reduced property value later in the future when you decide to sell it and move on. No one wants to see the value of their property drop so sharply and everyone wants to lie in a home that they can be proud, but you can’t do this unless you respect your property and maintain it correctly.

 

Source

 

Repairing as soon as possible

 

Most people leave home repairs if they’re not that problematic. For example, some people tend to leave leaky taps alone because they assume that the taps themselves are fine. However, these small issues can eventually lead to larger problems, especially when it comes to utilities such as electricity and water. If something is wrong with your home, repair it as soon as possible. This prevents the possibility of further damage to your appliances or foundation and it also makes you happier to live in your home knowing that you’re comfortable.

 

Stop neglecting your floors

 

Whether it’s carpets or hardwood floors, it’s incredibly important to focus on maintaining your floors. You’d be surprised at just how much difference it makes to have clean carpets or buffed wooden flooring that doesn’t look outdated and worn. You can check here if you have hardwood flooring so you can learn a few tips and find the right services to help you look after them. Carpets need different tools but you can usually clean your own carpets if you have the right tools.

 

Source

 

Solid foundations are important

 

Maintaining your home also means looking after the foundation of your home. If you’ve lived in your property for several years then it’s important to look at how sturdy your home is in general. If you have crooked door frames or slanted floors, then it’s a good idea to take a look at those issues before anything else because it could indicate that you have a serious structural issue in your home. These issues are difficult to fix and often involve a lot of money, so make sure you keep these in mind.

 

Focusing on value-oriented renovations

 

Not everyone is loaded with money, so make sure you’re picking the right renovations to your home when you’re given the choice. For instance, if you lack storage space then a new shed or increased storage in your garage might be a better option than say, adding new tiles to your kitchen. Similarly, adding a loft extension to your home might be far cheaper than adding an entirely new section of the home if you’re looking for ways to add an extra bedroom to your home. There are many valuable renovations that add more than just style and comfort. Sometimes we need to think about the functional side of an improvement and making the most of the space we have.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Take Charge of Your Health: Get More Sleep

By Guest Blogger, Sarah C.,

Take Charge of Your Health: Get More Sleep

Man Relaxing Under the Sun — Image by © Royalty-Free/Corbis

When it comes to getting healthy we hear an awful lot about exercise regimes and fad diets. What we don’t hear quite as much about is sleep. Why is that? Maybe it’s because sleep is something you can do for free!

 

Obviously diet and exercise are important but the lack of attention paid to sleep is surprising considering how vital a role it plays in both our physical and mental health.

 

What’s more, how well we sleep also plays a huge part in our capacity for exercise and our ability to maintain a healthy diet. So, while those two might be the pillars of a healthy life, good sleep is the foundation on which they stand.

 

Read on below to discover just how important sleep is for your health and why you should spend more time thinking about it…

 

Boost to the immune system

 

Our bodies are amazing things, while we lie asleep at night they get busy and go to work repairing themselves from the hardships of the day. If our sleep is broken these processes are obviously disrupted and don’t function nearly as well. That in a nutshell is why we feel bad if we don’t get sufficient sleep.

 

One very important process that takes place while we sleep is the production of cytokines, also known as the things that bravely fight off bacteria and viruses. These little guys are the cornerstone of our immune system.

 

If we’re sleep-deprived our immune system becomes impaired, meaning we are less able to fight off infection and less able to bounce back once we become infected. The result is more colds, more flu and more sick days to get over them. Not fun!

 

The heart of the matter

 

Not only does sleep improve your resistance to viruses such flu and colds, it also reduces your risk of being afflicted by a whole host of more serious conditions. Chief amongst these are strokes, heart disease and heart attacks.

 

When it comes to sleep and heart health the exact mechanisms at play aren’t exactly known. One theory simply relates to wear and tear, when we sleep our blood pressure drops and our heart has to do less work. If we sleep less, our heart doesn’t get this break.

 

This means two people of the very same age may have hearts who have done considerably different amounts of work, simply due to a difference in sleep patterns.

 

Has this info got you clutching at your chest in surprise? Well, for advice on how to get a handle on your own sleep patterns why not turn to those in the know, head on over to the Sleep Advisor for specialist advice.

 

Improves weight loss

 

So you’ve been up every morning jogging and you’ve been knocking back those disgusting wheatgrass smoothies but still your waistline hasn’t budged. Why is this? Well, it could be because you’re not getting enough shuteye.

 

Firstly, when we are sleepy we have reduced willpower, meaning we are far more likely to hit the candy jar than when we’ve slept well.

 

Secondly, even if you’ve the willpower to resist temptation, not getting enough sleep will still impact your weight. Not fair I know!

 

Researchers at Chicago University have discovered that our bodies actually process food less efficiently when tired. Apparently when sleep-deprived our fat cells suffer from a condition called ‘metabolic grogginess’. Who knew?

 

Without getting too deep into technicalities, when tired our fat cells are unable to correctly respond to the hormone insulin. Insulin controls how fatty acids and lipids get used and stored. When tired it seems our bodies end up storing more fat than it should.

 

What’s more, metabolic grogginess can lead to fat being stored in the wrong places, such as the tissue in our liver. The result of this can be diabetes. Yikes!

 

So, keep up the jogs and keep knocking back those ‘tasty’ green leaf drinks by all means. But also add a couple of extra hours in bed to your regime and you’ll soon be dropping a few notches on your belt.

 

A brighter tomorrow

 

Sleep isn’t just good for our physical health it’s also strongly linked to our mental health. Such is the link in fact, it’s been reported that insomniacs are five times more likely to suffer from depression as well-rested individuals.

 

Once again the exact reasons for the link between sleep and mental health aren’t completely understood. What we do know is that while we sleep our body attempts to regulate the levels of stress hormones in our system. If this process is constantly interrupted it stands to reasons that it will be less successful, resulting in imbalances and with them a less balanced emotional outlook.

 

There you have it – four reasons why sleep is essential for your health. Who knew that lying in bed for a few more hours could be so good for you? Nighty night!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.