Tag Archives: guest blogger

How to Properly Care for Hair Extensions

By Guest Blogger, Diana S.

How to Properly Care for Hair Extensions

 

In today’s age of countless styles and ways to present yourself to the world, we want to take full advantage of all the options we have. And if we’re being honest – how else are we supposed to meet all of the ridiculous expectations the world has? One of those advantages is hair extensions: an easy way to change up your hairstyle in a moment, as well as add volume and length to your hair without the expensive, harsh treatments. But hair extensions are an investment, and just like any other, they need care if you want them to last you a long time. So, let’s see what are the proper ways of taking care of your extensions.

Brush them out

There are two most popular styles of hair extensions: clip-in and sewn-in. If you are using clip-in extensions, you should take them out every night before you go to sleep and brush them out thoroughly. Be gentle when brushing them so that you don’t damage the hair. If you are wearing sewn-in extensions, brush your hair every night all the same, and then loosely braid it or wear soft pigtails, to stop the hair from tangling up.

Wash them regularly

This really only applies to clip-in extensions, since sewn in extensions will be washed whenever you wash your hair. A lot of people think that they don’t need to wash their extensions so often, since they remove them every regularly, or, on the other hand, think that they need to wash them every time they wear them. Depending on how often you wear your extensions, you should wash them anywhere from once a week to once per month. It’s important to remember to always thoroughly brush and detangle the hair before washing it. Next, submerge it in a sink of lukewarm water and use a little bit of paraben- and sulfate-free shampoo, lathering it up and rinsing off. If you prefer, you can apply a little bit of conditioner and treat it as you would your own hair. Don’t use too many products at the same time because you risk damaging or over-moisturizing the extensions.

Style & store

After washing the hair is ready to dry, and stylists recommend to always let the hair air-dry. This might be difficult, especially if you are wearing non-removable extensions, but letting your hair dry on its own is the most harmless way of drying it. After that comes the time to style it, and you might want to style your hair differently each time you wash it. Generally, stylists warn to avoid heat, since it is your hair’s worst enemy, but, if you are using high-quality clip in human hair extensions, and protecting them with some heat spray, you can use low heat tools to curl or straighten the hair. As far as storing the extensions is concerned, you should always store them clean, dry, brushed and ready to use, or you might be met with a moldy mess the next time you want to use them. Store them in an airtight container that fits them perfectly, because you want to avoid the hair getting tangled in a small box or damp from the moisture in the air.

Hair extensions are a great way to change up your look and effortlessly add some volume to your hair. You can use them daily to extend and style your hair, or for special occasions, if your hair is lacking in length or volume for a certain hairstyle you want to try. If you are planning on using them for the first time for a special occasion, either go to a professional or try to create the look at least once before the event, just to make sure you get the hang of it before the big night.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram. 

 

The top 10 foods that will improve your eyesight

By Guest Blogger, Bob O.

The top 10 foods that will improve your eyesight


Millions of people worldwide suffer from eyes infections such as cataracts and other age-related eye diseases. The diseases are mostly brought about due to eye inflammation as well as oxidation.

 

However, over the years, many studies on eye health show that chronic eye diseases can be reduced by foods rich in nutrients zeaxanthin and lutein – and these nutrients can similarly improve your current eye sight.

 

Other related research has shown that foods rich in Vitamins C, E and zinc are also good in preventing eye diseases caused by old age and can enhance your current eye health for better vision, not only throughout your life, but in the day to day!

 

We’ve collaborated with Simon Donne Opticians, eye care specialists in Bedford in the UK, to create a list of the top 10 foods that will improve your eyesight the most, so try and incorporate these into your diet for healthy eyes – now and always!

 

1. Spinach

Spinach contains zeaxanthin and lutein that reduces the risk of cataracts and macular degeneration development. Lutein offers protection to the eye by creating some pigments that prevent eye damages caused by harmful UV light from the sun. If the eye contains more pigments, they are less likely to get damaged and can therefore prolong good eyesight and, even reverse some prior pigment damage.

 

2. Carrots

Carrots contain Vitamin A, and this absorbs light energy from the eyes as well as giving light adjustment during the night (yes, the age-old idea of carrots helping you see in the dark does have some factual basis!). To break down the thick cell wall of the carrot, cook with or eat them with a little olive oil so as to ease the absorption of nutrients into the body.

 

3. Dark berries

These contain anthocyanins that prevent blindness caused by cataracts and macular degeneration. They offer good night vision. The dark berries also strengthen the blood capillaries to enable them to efficiently transport blood and nutrients to the eyes.

 

4. Oranges

Oranges are renowned for being rich in Vitamin C, a vitamin that prevents the risks of cataracts development to keep your eyes healthy and strong.

 

5. Fish

Fresh oily fish such as tuna, salmon, trout and mackerel contain docosahexaenoic acid that is present in the retina. If the level of the acid is low, it causes dryness in the eye. The Omega 3 found in the oily fish leads to the reduction of inflammation that causes eye dryness. Keeping your eyes moist will help improve your eyesight, keeping them fresh and healthy.

Two servings of oily fish a week are good enough for maintenance of good eyesight.

 

6. Almonds

Almonds contain Vitamin E that protects the eye from oxidation and radical damage. This prevents damage and development of cataracts caused by UV light from the sun.

 

7. Beef

Red beef contains zinc that helps in the releasing of Vitamin A from the liver. The vitamin is then used in tissues in the eyes to improve eyesight.

 

8. Corn

Corn is rich in lutein and zeaxanthin that protect the eye from cataracts. The lutein and zeaxanthin increases if the corn is cooked for a longer period.

 

9. Broccoli

This common vegetable contains a huge amount of Vitamin C as well as beta-carotene, both which boosts eyesight. It is also rich in lutein and zeaxanthin – certainly an eye health superfood!

 

10. Eggs

Apart from proteins which aid healthy eyesight, eggs are also rich in lutein, Omega 3 and Vitamin E alongside other nutrients and vitamins that boosts eyesight as well as preventing the risk of eye infections.

We hope you found this article useful, and do let us know your eye-healthy recipes so that we can share more exciting eyesight tips to you and other readers!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

What is the benefits of owning an Air Purifier in your child’s room?

By Guest Blogger Denis L.

What is the benefits of owning an Air Purifier in your child’s room?

 

Whether you’re a new parent or an existing one, the protection of your child is extremely important.  Every parent wants their child to have the best health and live a happy life.  If you aren’t familiar with the benefits of an Air Purifier, now is the time to learn.  An air purifier will not just be beneficial for your child, but the entire family too.

 

So what exactly is an air purifier?  These electric machines ensure the air in your house is clean and free from bacteria.  You may not know this, but the air naturally has borne pollutants.  The air purifier will help eliminate or decrease the pollutants by preventing their circulation.  You and your family view the home as a safe and loving place.  The purifier will ensure this by keeping the air clean.

 

Polluted air and people do not go together, especially newborns.  A lack of fresh air, pet dander, and smoking can harm the development of your child.  Even if no one smokes in your home, you must beware the dangers of second hand smoking.  This is why it is so important that the air in your house and child’s room are extremely clean.  We recommend that everyone with a pet or smoking habit purchase an air purifier immediately.  Correlations between unhealthy air and asthma have been linked.  This frightening fact additionally increases the need for clean air.

 

There are many options for potential air purifier owners.  Choosing the right purifier for you and your family depend on a few factors.  Purifiers are built in relation to the space they can cover.  For example, some are built for entire homes while others are meant for individual rooms.  The individual rooms can range from 200 to 500 square feet.  The price will obviously increase depending on purifiers range it can cover.  It is recommended you purchase a purifier that can circulate throughout the entire house.  Your child will probably not stay in his room, so it is important the entire house is clean.  Air purifiers that circulate the entire house are usually connected to the main heating or cooling system of the house.

 

After you decide the type of air purifier, you need to choose a specific brand.  There are many factors that go into purchasing an air purifier.  The price is probably the number one concern when buying this product.  Most purifiers require a filter that needs to be replaced every so often.  The replacement filter can be expensive, meaning you must consider this before purchase.  There are also purifiers on the market that do not require filters.  Regardless of the type, take future investments into account.  You always want the maximum benefits out of the purifier you purchase.  An entire room purifier is the best humidifier for your babies rooms.

 

When purchasing a purifier, you need to make sure its benefits line up with your goals.  If you simply want clean air in the house, most purifiers will get the job done.  However, some purifiers target pet dander and smoke as well.  Ensure that your purifier is accomplishing you and your family’s goals.

 

Air purifiers have recently gained popularity because of the new focus on air quality.  People care about the air they breathe in, and they should.  Purifiers give people a range of benefits they may be unaware of.  The obvious benefit is removing pollution from the air.  There’s a range of people who desire clean air.  People who want to diminish their asthma symptoms, parents with newborns, and the everyday person.

 

A useful component about these purifiers is their ability to be transported.  Most are small and can be moved from room to room.  Additionally, you can bring your purifier with you to work.  Their small size and light weight make the transportation a breeze. Depending on the purifier type, they can easily cover an entire house or room.

 

Each purifier usually comes with a HEPA Air Purifier filter.  This stands for high-efficiency particular air.  These filters can remove up to ninety-nine percent of dust particles from the air.  This huge number ensure you are breathing fresh and clean air.  A HEPA Air purifier is especially important for reducing the effects of asthma and preventing children from developing it.  Dust in a home usually causes Asthmatics to experience their symptoms.  Thankfully, purifiers can collect most of the dust in a room.  This is great especially because most people find it difficult to completely collect dust.

 

Every child’s dream is to have a pet.  Whether you already have one or plan on getting one, there are some factors to consider.  Firstly, a pet carries certain odors with it that may be annoying for a family.  A purifier can rid the house of these smells, especially if you don’t bathe the pet on a regular basis.  You will continue to have a fresh smelling house despite owning a pet.

 

Purchasing a purifier isn’t a huge blow to your wallet as well.  Many are cheap and can be purchased on a budget.  The only issue with money is when you look for entire home purifiers.  Simply look online for reputable companies that sell purifiers with good reviews.  Some of you may be concerned with the aesthetic of keeping one in the house.  The good news is, they are small and size.  Additionally, companies make them to look stylish as well.  You can even buy some with LED lights that contain color.  This gives your home or office a relaxing look that others will appreciate as well.

 

Again, we advise you to purchase an entire home purifier.  This is the best humidifier for babies rooms.  This is beneficial if you have a child, who probably will spend a large amount of time in other rooms in the house.  Take control of you and your family’s health today.  There is no reason you have to deal with dirty air when you can purchase an air purifier.  Do not let pollutants impact the lives of you and your child. We hope you feel prepared and are convinced to make your purchase today!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Source: The Soothing Air

All You Need To Know About How To Fix Dry Scalp

By Guest Blogger Paula R.

All You Need To Know About How To Fix Dry Scalp

https://pixabay.com/en/metaphor-falling-down-failure-dry-1209691/

What should we do when a sudden outbreak of white flake and intolerable itchiness happen to your scalp? Most people give no second thoughts that it must be dandruff, and go straight online for the best anti-dandruff shampoo. However, there is another quite similar condition that people are often confused with dandruff, which is the dry scalp.

In this article, I want to share with you the difference between these two conditions and how to fix dry scalp for good.

How can you tell what the problem with your hair is?

Dandruff is usually present throughout the year. Meanwhile, dry scalp appears when the weather is dry and cold. The difference in temperature will make the scalp difficult to regulate and maintain moisture.

Dry scabs are usually smaller than dandruff scabs, but its irritability is no less than that of dandruff. Sufferers might also feel that their scalp is severely stretched if they could not fix dry scalp conditions sooner.

What are the causes of the dry scalp?

In ordinary people, the scalp will remove 30,000 to 40,000 dead skin cells a day. The sebaceous glands cannot produce enough sebum to supply the skin and hair is the direct cause of dry scalp.  These factors might result in the inhibition of oil production for the hair:

  • Exposure to dirty water
  • Poor diet
  • Hair damage by the weather, especially in the winter
  • Misuse of cosmetics and gels for styling
  • Inappropriate hair care and treatment
How to fix dry scalp completely

The first step to taking care of dry scalp is to avoid the above and change some of your hair care habits.

1. Use moisturizing oil with natural ingredients

You need to find out the oil and choose the right shampoo. It is best to choose products with natural ingredients and moisturizing effect, which will prevent your hair from drying longer. You can also use a moisturizing cream for your hair. You should use cold water to wash your hair because hot water will make your hair even drier.

2. Avoid hair styling products

Products containing perfume or alcohol can lead to dry scalp. But the most important thing is that you do not give up the habit of using gels, hair sprays or styling creams as they can dry your hair.

3. Use pure essential oils (2-3 times a week)

Coconut oil is always a good candidate for dry hair care, as well as a comprehensive moisturizer for both skin and hair. You can apply coconut oil directly to your hair and scalp, massaging it gently so that the oil is completely absorbed.

Use a soft towel soaked in coconut oil for the hair in an hour. This way also stimulates hair growth. Also, you can combine olive oil with coconut oil to achieve better results.

Moreover, lavender essential oil can moisturize the scalp and hair, helping to increase the elasticity and health of the hair.

4. How to fix dry scalp with natural hair mask
Lemon juice and olive oil

Ingredients:

  • A teaspoon of lemon juice
  • Half a cup of small olive oil

Procedure:

  • Wash your hair thoroughly then pat dry it
  • Apply this mixture to your hair, massaging it gently. After that, wrap the hair with a large towel or a hood for about 30 minutes and then wash with warm water.
  • For this method, lemon juice works to remove dandruff. Olive oil nourishes the hair from the inside. Use olive oil with lemon hair should only apply every two weeks, should not be too much abuse. Using the hair styling with olive oil, we can also cycle with a hair treatment method with the following olive oil.

When using olive oil, the natural ingredients available in olive oil such as vitamins A, D, E and especially the antioxidants will cleanse dandruff, itching, moisturizing the hair, helping the hair nourishes the scalp deeply from within, smoothing shimmy hair very quickly.

Honey and Olive Oil

Ingredients:

  • Half a cup of olive oil
  • Two teaspoons of honey

Procedure:

  • Pour this mixture and beat them up.
  • Firstly, apply this mixture to the hair right after washing then gently massage the scalp for 3 to 5 minutes. After that make an incubation of hair with a towel to create heat, moisten the deeper, you can also use the hair dryer to create heat outside the towel offline. After 15 – 20 minutes, wash your hair with lukewarm water.

Use this method every two weeks to fix dry scalp and alleviate the itchiness.

Eggs and yogurt

Ingredients

  • 1 egg
  • Two tablespoons of honey
  • Four tablespoons of yogurt
  • A tablespoon of almond oil

Procedure

Mix this mixture and apply it to your hair and scalp. Eggs are rich in protein and yogurt is a natural moisturizer.  Apply this hair mask once a week for the best results.

The best way to fix dry scalp

Finally, it is always better to keep your scalp stay hydrated rather than struggling with how to fix dry scalp when it happens. These are useful pieces of advice for healthy scalp and hair.

  • Protect your hair from the sun: Contamination with ultraviolet radiation is one of the causes of dry hair, so you should carefully cover your hair when out.
  • Drink plenty of water: You need to consume 2 to 3 liters of water a day, drink plenty early in the morning and less in the evening. Also, remember to avoid alcohol and coffee.
  • Prepare a nutritious diet: Your diet should be diverse with foods such as nuts, eggs, dairy products, and soya, etc. These foods provide iron, zinc, vitamin, omega-3 for a healthy scalp.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Reference

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387693/

 

7 easy ways to get rid of blackheads on cheeks

By Guest Blogger Veronica P.

7 easy ways to get rid of blackheads on cheeks

Blackheads are a skin condition where small bumps appear on your cheeks, your nose or your T – zone due to clogged pores with oil and dead skin cells. It is a mild kind of acne that occurs most popularly in teenager and premenstrual women. Since blackheads can draw attention from others to you, make you feel embarrassed and destroy your image in public, banishing them right away seems to be an urgent issue. There are many different ways to treat blackheads. You can use natural home remedies such as baking soda, honey or turmeric. Alternatively, using several kits that are meant for pore minimizer is another excellent choice. And continue scrolling down as in this article, we will introduce seven easy ways which have been figured out to be quickest and most efficient to remove them away.

Baking Soda

Well, yes. It’s baking soda. It is not only used for baking and in culinary aspects, but the antiseptic contained in baking soda also possesses fantastic exfoliant properties to wash away dead skin cells and excess oil produced in your skin. Also, baking soda is a fantastic contender against those troublesome blackheads. After using baking soda, you will find out your surface is smooth and soft. Moreover, baking soda can neutralize the skin’s pH level to promote the skin produce minor oil.

How to use:

  • Add a tbsp of baking soda with two tablespoons of water and mix them well to create a paste in a ceramic bowl.
  • Apply the mixture/paste on your affected skin and let it sit for 10 minutes
  • Rinse off with warm water
  • Repeat the process once or twice weekly to get rid of dirt and dead skin cells that can clog your pores, which result in blackheads.

Oatmeal

Oatmeal is not only a typical breakfast cereal because this nutrient-rich grain is effective at treating different skin conditions especially blackheads and irritated skin. It acts as a gentle cleanser as well as an exfoliant. Also, it can loosen clogged pores which can cause blackheads. It contains high antioxidants as well as anti-inflammatory properties which can significantly soothe irritation, get rid of dead skin cells, and absorb excess oil.

How to use:

  • Take a sufficient amount of oatmeal and cook to cover all your affected skin, ensure that you use clean water since it is free of contaminants.
  • Let the oatmeal to cool down before applying it.
  • Apply the grain to the affected skin and let it sit for 10 minutes before washing with warm water.
  • Repeat the process once on a daily basis to get the best results. You can seek for an excellent face mask that contains oatmeal to apply as well.

Lemon Juice

Lemon consists of AHA – a citric acid which acts as a natural astringent to get rid of dead skin cells which are the culprit of clogging your pores. Lemon juice also contains a high amount of vitamin C that regulates collagen production to improve your skin health and get rid of scarring due to acne as well.

How to use:

  • Wash your face clean with your gentle and natural cleanser.
  • Squeeze half of the lemon to get the juice from an organic lemon and use a cotton ball to dip in the liquid.
  • Gently dab the cotton swab on your affected skin.
  • Let it sit for 10 minutes before washing off with clean water.
  • Alternatively, you can choose to let it sit overnight and wash off again in the morning.
  • Do this once a day to get the best results.

Cinnamon

Do you know that cinnamon comprises a high amount of anti-bacterial spice which can be used as an aromatic face mask to get rid of a blackhead? Apart from these incredible properties, cinnamon can eliminate flaky skin and acne, and it can work as a body scrub to achieve more glowing and smoother complexion.

How to use:

  • Mix organic cinnamon powder with honey in the ratio of 1:2 to create a paste.
  • Apply a thin layer of the mixture on your affected skin and let it sit for about 15 minutes.
  • Rinse off with your cleanser and then apply moisturizer on your skin
  • Repeat the process to get the best results.

Green Tea

The antioxidants and vitamin in the green tea can absorb excess oil and mitigate the inflammation in the acne-prone skin and avoid further damage.

How to use:

  • Boil 1 cup of water
  • Steep two bags of green tea for one hour
  • Pour the drink into a glass and cool down to warm water only.
  • Dab the liquid on the affected skin and let it sit for 10 minutes.
  • Wash off with water and apply moisturizers on your skin. Also, if your skin is acne – prone skin, moisturizers play a vital role in how to get rid of acne.
  • Repeat the process once on a daily basis.

 

 Turmeric

Turmeric is not only a unique spice in the culinary aspects, but it is also potent antioxidant and anti-inflammatory properties. The typical spice can stain skin, therefore, to avoid this problem, you can use Kasturi turmeric which is a non – edible variety.

How to use:

  • Mix a sufficient amount of Kasturi turmeric with water and coconut oil to create a paste
  • Dab it on your affected skin and let it sit for at least 10 minutes.
  • Wash it off with warm water.
  • Repeat the process on a daily basis.

Honey

Honey contains antiseptic and antibacterial properties to get rid of blackheads by removing germs and impurities which can clog pores. Moreover, it can work as the natural antiseptic, the antibiotic and antiviral agent that can help to get rid of dirt from the clogged pores of the skin to clean blackheads and tighten and hydrate the pores to attain a brighter complexion.

In case, you develop allergic or sensitive condition to honey, you can use another option to treat blackheads.

How to use:

  • Heat one tbsp of pure honey in a glass jar till it is warm enough to touch.
  • You can put the jar into a bowl of boiling water to get the warm honey
  • Use a cotton swab to dab the warm honey on the affected skin.
  • Let it sit for 10 minutes and remove with a damp cloth.
  • Alternatively, you can let it sit overnight for better outcomes.
  • You can wash it off in the next morning.
  • Repeat the process once on a daily basis.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Do you Feel Tired all the Time? – Check These 4 Surprising Reasons

By Guest Blogger Nicole N.

Do you Feel Tired all the Time? – Check These 4 Surprising Reasons

We all get tired, that’s a given; if you’ve punched in ten-twelve hours at the office, couldn’t sleep all night, did some serious spring cleaning and what not, of course you will feel exhausted. However, if you feel constant fatigue and are desperate for a nap after doing the bare minimum like climbing two flights of stairs or you start losing your sharpness and focus after only two hours of work, there is a good chance that an underlying issue might be at hand. If any of this rings a bell, it is time to dive into this list of potential reasons and find out what is causing you to feel worn out, so let’s begin.

Anemia

The culprit of fatigue and perpetual sense of exhaustion can be found in a staggering number of health issues. This is why it’s highly important to listen to your body and look for other signals it’s sending you in order to get your body in its natural healthy state. For instance, according to Mayo Clinic, if you notice that your skin is quite pale or even yellowish, your heartbeats are irregular, feet and hands cold, or you’re experiencing shortness of breath, dizziness and in the worst case scenario chest pain, you are looking at anemia. Anemia is a condition that occurs when your body isn’t producing a sufficient number of red blood cells, or it does but your body is destroying them. Two most common types of this health condition are iron deficiency anemia and vitamin B-12. The good news is, this condition is completely treatable; you just need to pay attention to the messages your body is sending you, and if you notice these symptoms, turn to your physician so you can get things under control and bring the spring back in your step.

Leaky gut syndrome

When presented alone, chronic fatigue and exhaustion can mean a number of things. However, when followed by an additional set of symptoms consisting of bloating, gas, cramps, food sensitivities, aches and pains, there is a good possibility that you are suffering from leaky gut syndrome. The definition of this condition is perplexing, but put in simple terms, it is like having holes in your intestines, which in turn allow for particles that shouldn’t enter your bloodstream to do so. Inflammation in the body is the first symptom of this condition, but it’s a dangerous one as it can be the cause of  numerous other diseases.  Once you notice these symptoms, your first approach to tackling the problem should definitely be high-quality probiotics that will restore your bowel health. Another good idea is to do a colon cleanse using natural ingredients such as organic apple cider vinegar and honey. Apple cider vinegar serves as a prebiotic for healthy bacteria in the gut and it eliminates Candida overgrowth which causes fatigue among other more serious problems such as depression and yeast infections. If, however, your condition takes a turn for the worse and additional problems arise with your thyroid gland, weight gain, mood swings and skin inflammation, don’t waste any time before you turn to your physician for help.

Sedentary lifestyle

This particular cause of your fatigue is one that is quite common, especially in this day and age when a large portion of the population spends hours on end sitting, whether due to the nature of their job or simply because we spend an excessive amount of time pealed to a computer or TV. We might not see this as an issue, but a recent research by Queen’s University Belfast begs to differ. It states that prolonged sitting is just as bad for our health as smoking and its symptoms range from soreness, pain in your neck, stiffness, back pain, to chronic headaches, all this on top of a sense of constant tiredness. The news gets even worse, because  when disregarded, the condition can lead to the deterioration of spine, and development of heart conditions, all ‘thanks’ to the lack of movement. The solution is simple, and of course, it revolves around physical activity; once you get those legs moving, you will fix the damage caused by prolonged sitting, improve your metabolism and keep your heart strong and healthy.

Sleep deprivation

One of the reasons for your lack of focus and tiredness is definitely lack of quality sleep, but this problem is more often than not taken seriously enough. More than a ‘worn out’ feeling, poor sleep, if frequent and constant, can weaken the immune system, cause depression and memory problems, brain fog, and even hallucinations. In order to ‘take back the night’ and get your much needed quality snooze time, cut caffeine, alcohol and nicotine from your life. Get a sound machine if you are a light or troubled sleeper; sprinkle a few drops of lavender oil on your pillow – the soothing effects of it are truly amazing.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Shoe Lifespan: How Often Should You Replace Them?

By Guest Blogger Sarah J.

Shoe Lifespan: How Often Should You Replace Them?

 

Our shoes are some of the most useful and desired possessions we own.  A good pair of running or tennis shoes is a must for every person, especially those who exercise or participate in any activity that has us on our feet for some time. When we find shoes that offer us the right support, it may be hard to say goodbye to them, but unfortunately, every pair of good shoes has a lifespan.

 

Why Replace?

 

Wearing shoes beyond their life limit can actually hurt your feet.  The lack of support is caused by the compressing of the cushioning and the shrinking of the sole from the many thousands of steps you may have taken. Shin splints and plantar fasciitis are a few of the issues that can be caused by shoes that no longer offer what you need.

 

Signs It’s Time

 

There are some obvious signs to look for if you are concerned your shoes are too worn to be used. The soles become thinner and don’t offer as much support as they once did.  The tread may be little or bare which can cause slipping hazards, and the interior of the shoe may show signs of wear, especially if you walk using one side of your foot more than the other.

 

If you look at your shoes and see wrinkles along the bottom or the sides of the sole, then it is time to replace them.  This means the support cushions have been broken down. Also, if the top of the shoe around the ankle has any wrinkles, dents, or appear to be worn, it may be time to look for a new pair as well.

 

Timeline for Shoes

 

Shoes do have a lifespan. Runners and athletes go through shoes much more quickly than the average person.  If your shoes display any of the signs of the damage mentioned above or if you run approximately four days per week, then you should consider replacing your shoes every six months.  It is also a good idea to invest in more than one pair so you can alternate them.

 

Rotating between pairs will help extend their lifespan and your wallet’s contents as well. Consider having two or more pairs ready to go.  Old shoes can also be recycled or given away if there is any life left in them. Old shoes can be used around the house as well, especially for outdoor work such as yard work.

 

Take Care of Your Shoes

 

Caring for your shoes can extend their life a bit. It is important that your shoes dry between use. Otherwise, you may get Athletes foot or a fungus. If you decide to wash them using a washing machine, let them air dry instead of using the dryer. The heat from a dryer and the constant motion can cause extra wear and a faster breakdown of the shoes.

 

If your insoles become flat or unsupportive, try using sole inserts which have different support points that can suit your needs. Keep in mind that if the exterior is too broken down, then the inserts won’t be useful at all.

 

Our beloved shoes are selected because of their comfort, size, and appearance. There are shoes for everyone, including workout gurus, athletes, avid walkers, etc. They do have a lifespan, but with some decent care and an extra pair or two, you can extend the life of your shoes.  Watch out for signs such as wrinkling or wearing of the sole and tread.  These are red flags that it may be time for a more comfortable and supportive replacement.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Bio: Sarah writes for https://kickschoice.com. She wants to spread awareness about foot and leg health so that people can take better care of the limbs that support their whole body.

 

STEPS YOU CAN TAKE TO KEEP YOUR ELDERLY PARENTS FROM FALLING

By Guest Blogger Chris P.

STEPS YOU CAN TAKE TO KEEP YOUR ELDERLY PARENTS FROM FALLING

Elderly face many physical issues due to lack of strength, an imbalance in their body and due to weakness in their bones. One of the problems caused by these reasons is their falling. It was noted that the in the people of aged 65+ the cause of fatal and nonfatal injuries is falling. Falling may cause minute fractures to severe injuries which include broken bone, hip fracture and head injuries that sometimes become a cause of making the old people fearful or depressed and it makes them inactive and lazy due to which their health too is affected. There are certain steps which may prove helpful in keeping the elderly parents from falling. These steps are

1- Simple Steps
The senior citizens can be weak therefore they need support even to walk. Therefore it is beneficial for them to take simple and short steps. Dizziness may be another reason for falling. With age not only the number increases but also the problems that come in one’s life. It should, therefore, be made sure that some senior citizens should not stay alone as their falling can cause serious injury to them.

2- Vision problem
Weak eye sight is another issue which causes falling. Even if they use glasses, they may face vision problem as the short sightedness, and long sighted ness may change with time. It is therefore important to have a regular eye check-up so that the vision does not cause any problem for them.

3- Safety Assessment
There are certain things present at home which may become a source of falling for the elderly such as low light, stairs, and bathrooms. To prevent falling due to these things appropriate measures must be taken. For example, the house should be properly lighted so that they should not face any problem in seeing things, along with that the stairs should have two secure rails as they help in balancing while going up or coming down. Similarly, in case of bathrooms grab bars must be installed near the toilet and in the bath tub or shower. They provide great safety to the older people.

4- Signs that show difficulty in walking
There are certain actions which an elderly may perform proves that he is facing difficulty in walking such as when any senior citizen while walking try to hold the wall, furniture or any other object then it is vague that he is having difficulty in walking properly. These signs refer to that of dementia. In which the person may face issues like memory loss, weak mental ability. It may also occur after a stroke, and the person may feel difficulty in walking without any support. In such cases, the proper and timely medication must be given to them so that their health is improved.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

About Author:
This article was written by Chris Palmer who regularly shares advice on elderly care. In particular dementia and supporting your elderly parent. You can find more by Chris on: https://www.agespace.org/.

 

Secrets of a Well-Lit Bedroom

By Guest Blogger Diana S.

Secrets of a Well-Lit Bedroom

The bedroom is the place where we finally leave our daily woes behind. It is meant to be a place of comfort and coziness where we can feel good in our skin. In many ways, it is the last “bastion” of the kingdom that you can truly call your own – a home. This is why it is important to take care of every aspect of this room to create a truly comfy place and making an effort when it comes to light sources can truly pay off. If you are interested in how to do this, here are some secrets of a well-lit bedroom.

Go soft

The key thing when it comes to a well-lit bedroom is not to overdo it. You do not need a fixture that can throw a blinding light with the strength that can rival theater reflectors. In order to have a relaxing bedroom, you have to go soft.

This is not a dining room or a living room where you can “show off” the light show and where you can experiment with interior design coupled with a variety of crazy lights. In fact, too much light in your bedroom can be a form of light pollution when you think about it.

This means you should avoid LED light bulbs in your bedroom at all cost. They may be a good solution for your kitchen or your bathroom, but they are known to cause a lot of stress for your eyes, which is something you cannot have in this environment.

Bet on lamps

Chandeliers are superfluous in bedrooms. They tend to be bulky and hard to clean, not to mention there is always the danger of something falling off while you’re asleep and, if the bed is directly under the chandelier, waking you up in a very unpleasant way. It is a much better solution to install wall fixtures and add a dash of milky glass cover over the bulbs, something that will make the contrast dimmer and contours of the room smoother.

This is why lamps are such a good type of lighting to bring into your bedroom. They can be heavily stylized, different and colorful – they are a perfect tool to bring something aesthetically distinctive into your bedroom while fulfilling their basic lighting function.

Their best feature is that they are completely optional and movable – it is easy to throw them out of the room or replace them if you find a more suitable lamp. Salt lamps are a very popular choice among the people who lead a healthy lifestyle. Even if you do not believe in the health benefits of salt lamps, they can look very appealing and give your bedroom a very distinctive look.

Have an electrician on speed dial

Short circuits and malfunctioning light switches are nothing particularly special. In fact, they are the bane of every household’s existence. When it comes to electrical issues and emerging problems, you will probably notice something is wrong in your bedroom long after the evening has started.

This is why every household needs to have a reliable emergency Sydney electrician on speed dial. Being able to call a repairman at any time of the day is truly an invaluable luxury that usually does not cost much.

Each room in your household should come with its own set of distinctive light sources that emphasize the role of the room. As the bedroom provides a space of safety and comfort, you need to adjust and install the light fixtures accordingly. Do not overdo it, and go for gentle solutions above all else. If you strike the right balance, you will end up with a perfect bedroom and you will truly be able to leave your stress at the door.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Vital Tips For Mastering a Barge Cruise

By Guest Blogger Marie N.

Vital Tips For Mastering a Barge Cruise

 

People tend to mix river cruises with barge cruises even though they are technically not the same thing. Typically, river cruises can carry more than 100 passengers, whereas barges usually accommodate a few passengers to a couple dozen at most. If this sort of vacationing format attracts you, first you need to know a few vital tips for mastering a barge cruise.

How to pack?

The most important trick to have on your mind when you are packing for a barge cruise is to keep it light. Space available on a barge cruise is rather limited so it is smart to pack items you can use at least several times. If you can, bring only one suitcase filled with clothes and basic amenities.

Try to orient yourself around two colors and choose clothes on a casual side – one elegant outfit is quite enough. Do not forget to bring a raincoat or an umbrella along for the ride and make sure to pack all your toiletries into waterproof bags. Keep all your crucial documentation in one place and do not forget to bring digital copies on a stick in the case something gets lost

Prepare yourself

Considering you will know what regions you will visit on your barge cruise, you can buy all the necessary booklets and study all the landmarks and locations before the trip. If you do not want to spend unnecessary money, you can always opt to research the internet for information. This is very useful as you can use what little free time you will get to the fullest.

Additionally, you should study the itinerary of the cruise once you get it. Once you familiarize yourself with the overall plan of the trip, it will be easy to get comfortable and enjoy your relaxing river-bound cruise. Finally, do not forget to bring along your trusty camera (and a charger) to have a record of all the exciting places and events you will come across along the way

Stay open for new experiences

This barge cruise is all about you, so stay open for new experiences. First and foremost, you need to come hungry. This is an all-inclusive trip so you will spend a lot of time eating absolutely delicious meals made out of fresh produce and pastries. The staff in charge of supplies will venture out to local markets and shops every day to ensure you are eating the best your money can buy.

As expected, you will visit at least one winery along the way. These establishments offer an incredible assortment of these gourmet beverages and do not fret when it comes to tasting everything. Depending on the cruise, you might even get a chance to drive a boat yourself as part of the experience. Additionally, do not forget to pick up a few local phrases and words of the language of the country through which you cruise. In the end, do not forget to leave the boat at every port. There is usually a good reason barge cruise has chosen a particular location as its stop, so unless you are feeling really unwell, do not miss any of them for the world

Know what you can give to the cruise

You have to remember most of these cruises take time and you have to be sure you have enough energy and/or patience to visit some of these regions in such a way. Barge cruises are not for everyone and you have to know what you can give to the cruise, just as you should know what to expect of it in order to have the full experience.

They can last roughly from one week to two weeks so you need to be absolutely certain you have chosen the right region. Most of these cruises sail along the rivers in France, like the very popular Enchante cruise, Italy or Germany. Once you have gone through all the hassle of planning and preparing, boarding and sailing away, it would be unfortunate to realize you need a completely different two days into the trip.

Barge cruise is a quintessential relaxing vacation. Sailing down a river on a slow day with a small group of people is as meditative as experiences can get. If you take into the account the fact you are traveling through some of the most picturesque landscapes in the world and there is a treasure trove of surprises waiting for you around every river bank, you will only be able to ask yourself why haven’t you done this sooner.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.