Tag Archives: green tea

Why Tea Is Great! And You Should Be Drinking More Of It

Why Tea Is Great! And You Should Be Drinking More Of It

In the great battle of Tea vs Coffee you may want to pick the side of Tea. What’s not to love about it. The brits have built a culture around solving any problem with a cuppa. In Asia, brewing a pot of tea is considered an art form. Tea can be called upon under any circumstance, any weather and any occasion. It’s not only warm, refreshing and calming but studies are finding that it can actually benefit your health too. If you don’t like the gates of one, that’s okay because there’s a wide variety to choose from. Green, black, oolong, breakfast, lunch and after dinner. Let’s have a look at what makes them all so great.


Image source


The superhero to your immune system


It’s widely believed that the properties in certain teas can help strengthen your immune system. Green tea and chamomile tea are thought to work best. They can give you an energy boost sure to wake you up in the morning combined with a feeling of calm relaxation.


Studies have shown that chamomile tea however small the change can help your body produce more white blood cells that will be battling against viruses and bacteria. There’s no harm in trying. Might as well pour yourself a cup once a week for extra strength.


Green tea is also thought to contain powerful nutrients that can have a profound effect on the body. It’s made from Camellia sinensis leaves that haven’t undergone the same oxidation process as black tea or oolong tea. It’s origins lie with China but are now spread across most of Asia and distributed worldwide.


Image source


A natural boost of antioxidants


You may have heard this word thrown about quite a lot recently but what are they? They occur naturally in lots of plant based foods and drinks. Tea being one of them and they help the prevention of bad oxidants damaging your cells. Overloading on them can keep us looking young and feeling rejuvenated.


Do some teas contain more than others?


Yes. White tea has a low caffeine content and contains more antioxidants than any other tea. More and more people are associating it as a great way to prevent cancer, heart attacks and diabetes.


White tea was first known as the Emperor’s drink. China discovered that they could produce a mild flavoured tea that was extremely refreshing by brewing the youngest of buds. It was very rare and expensive making it a drink for royalty to enjoy. Now that we’re in the twenty first century though you’ll be able to purchase it at your local supermarket for a fraction of the original price.


Image source


Warm or cold


The drink that keeps on giving. Most people prefer to drink their tea with boiling hot water. Which is a great way of cleansing your whole system but that’s not the only option available.


Iced tea is becoming more and more popular as a refreshing way to cool yourself down. You may find your looking to have an unsweetened iced tea after a workout now rather than an energy drink jam packed with sugar. Tea has next to no calories which makes it a great way to lose weight. If your on a diet then swap over those fizzy drinks for a tea all day long.


Image source


Tea is great for your social life


There is now a complete culture around tea and it’s the most therapeutic way of socialising other than a day out to a spa. So if you don’t want to see your friend in a robe then it’s the best option to go for. Asking a friend to join you for a cup of tea in a café is fast becoming the preferred option of meeting up. The days of destroying our bodies by drinking alcohol in loud bars are over. We can sit with a pot between us and actually catch up and listen to each other creating stronger bonds and friendships.


Top tip : Why not try a black tea without milk which is thought to help the digestive system and improve blood circulation.


Image source


The online world of tea


People are taking to the internet in droves to write, tweet, blog and share pictures of their wonderful tea experiences. There are websites like the World Tea Directory with more information on tea than you could imagine. It’s now easier than ever to purchase exotic blends from all over the world and have them delivered right to your front door. If you love tea then it’s well worthwhile to read up on some of the amazing bloggers out there who are constantly reviewing and coming up with new exciting ways to brew. Why not check out a couple of these for inspiration. ‘International tea moment’, ‘Tea in England’ and ‘Tea Guy Speaks’.


Instagram has gone crazy for tea and if you want to strengthen your following then you should get involved. Literally everyone can relate to a good cup of well brewed tea and you’ll be racking up the likes for a picture in no time.


Helping the world of tea


If you don’t need any convincing and are already an avid fan of tea you may want to look further into how you can help. Being the second most popular drink after water you would think the producers and farmers behind most of the work would be making major profit. Sadly this isn’t always the case. You could help by making the simple conscious decision to only drink brands that have signed up to fair trade agreements. That way you can make enjoy your brew with complete peace of mind.


There is a whole world of tea out there and your next cup could be just around the corner. The health benefits speak for themselves and you’ll feel relaxed and  calm. It makes you wonder is there any downsides to drinking tea! So if you’re at home or in the office get yourself a warm mug of tea on your next break. You won’t regret it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

7 easy ways to get rid of blackheads on cheeks

By Guest Blogger Veronica P.

7 easy ways to get rid of blackheads on cheeks

Blackheads are a skin condition where small bumps appear on your cheeks, your nose or your T – zone due to clogged pores with oil and dead skin cells. It is a mild kind of acne that occurs most popularly in teenager and premenstrual women. Since blackheads can draw attention from others to you, make you feel embarrassed and destroy your image in public, banishing them right away seems to be an urgent issue. There are many different ways to treat blackheads. You can use natural home remedies such as baking soda, honey or turmeric. Alternatively, using several kits that are meant for pore minimizer is another excellent choice. And continue scrolling down as in this article, we will introduce seven easy ways which have been figured out to be quickest and most efficient to remove them away.

Baking Soda

Well, yes. It’s baking soda. It is not only used for baking and in culinary aspects, but the antiseptic contained in baking soda also possesses fantastic exfoliant properties to wash away dead skin cells and excess oil produced in your skin. Also, baking soda is a fantastic contender against those troublesome blackheads. After using baking soda, you will find out your surface is smooth and soft. Moreover, baking soda can neutralize the skin’s pH level to promote the skin produce minor oil.

How to use:

  • Add a tbsp of baking soda with two tablespoons of water and mix them well to create a paste in a ceramic bowl.
  • Apply the mixture/paste on your affected skin and let it sit for 10 minutes
  • Rinse off with warm water
  • Repeat the process once or twice weekly to get rid of dirt and dead skin cells that can clog your pores, which result in blackheads.


Oatmeal is not only a typical breakfast cereal because this nutrient-rich grain is effective at treating different skin conditions especially blackheads and irritated skin. It acts as a gentle cleanser as well as an exfoliant. Also, it can loosen clogged pores which can cause blackheads. It contains high antioxidants as well as anti-inflammatory properties which can significantly soothe irritation, get rid of dead skin cells, and absorb excess oil.

How to use:

  • Take a sufficient amount of oatmeal and cook to cover all your affected skin, ensure that you use clean water since it is free of contaminants.
  • Let the oatmeal to cool down before applying it.
  • Apply the grain to the affected skin and let it sit for 10 minutes before washing with warm water.
  • Repeat the process once on a daily basis to get the best results. You can seek for an excellent face mask that contains oatmeal to apply as well.

Lemon Juice

Lemon consists of AHA – a citric acid which acts as a natural astringent to get rid of dead skin cells which are the culprit of clogging your pores. Lemon juice also contains a high amount of vitamin C that regulates collagen production to improve your skin health and get rid of scarring due to acne as well.

How to use:

  • Wash your face clean with your gentle and natural cleanser.
  • Squeeze half of the lemon to get the juice from an organic lemon and use a cotton ball to dip in the liquid.
  • Gently dab the cotton swab on your affected skin.
  • Let it sit for 10 minutes before washing off with clean water.
  • Alternatively, you can choose to let it sit overnight and wash off again in the morning.
  • Do this once a day to get the best results.


Do you know that cinnamon comprises a high amount of anti-bacterial spice which can be used as an aromatic face mask to get rid of a blackhead? Apart from these incredible properties, cinnamon can eliminate flaky skin and acne, and it can work as a body scrub to achieve more glowing and smoother complexion.

How to use:

  • Mix organic cinnamon powder with honey in the ratio of 1:2 to create a paste.
  • Apply a thin layer of the mixture on your affected skin and let it sit for about 15 minutes.
  • Rinse off with your cleanser and then apply moisturizer on your skin
  • Repeat the process to get the best results.

Green Tea

The antioxidants and vitamin in the green tea can absorb excess oil and mitigate the inflammation in the acne-prone skin and avoid further damage.

How to use:

  • Boil 1 cup of water
  • Steep two bags of green tea for one hour
  • Pour the drink into a glass and cool down to warm water only.
  • Dab the liquid on the affected skin and let it sit for 10 minutes.
  • Wash off with water and apply moisturizers on your skin. Also, if your skin is acne – prone skin, moisturizers play a vital role in how to get rid of acne.
  • Repeat the process once on a daily basis.



Turmeric is not only a unique spice in the culinary aspects, but it is also potent antioxidant and anti-inflammatory properties. The typical spice can stain skin, therefore, to avoid this problem, you can use Kasturi turmeric which is a non – edible variety.

How to use:

  • Mix a sufficient amount of Kasturi turmeric with water and coconut oil to create a paste
  • Dab it on your affected skin and let it sit for at least 10 minutes.
  • Wash it off with warm water.
  • Repeat the process on a daily basis.


Honey contains antiseptic and antibacterial properties to get rid of blackheads by removing germs and impurities which can clog pores. Moreover, it can work as the natural antiseptic, the antibiotic and antiviral agent that can help to get rid of dirt from the clogged pores of the skin to clean blackheads and tighten and hydrate the pores to attain a brighter complexion.

In case, you develop allergic or sensitive condition to honey, you can use another option to treat blackheads.

How to use:

  • Heat one tbsp of pure honey in a glass jar till it is warm enough to touch.
  • You can put the jar into a bowl of boiling water to get the warm honey
  • Use a cotton swab to dab the warm honey on the affected skin.
  • Let it sit for 10 minutes and remove with a damp cloth.
  • Alternatively, you can let it sit overnight for better outcomes.
  • You can wash it off in the next morning.
  • Repeat the process once on a daily basis.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.