Tag Archives: fruit and vegetables

5 Ways to Get Your Health Back on Track

5 Ways to Get Your Health Back on Track

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Letting ourselves get unfit is far easier than you may think. Falling into a routine of unhealthy eating and being idle happens with you realizing it and bad habits form that now you need to break. The only way to put an end to this cycle of self-destruction is to take control and put your health back on track.

Go Through Your Cupboards

The first thing you should do is going through your cupboards. As long as there are unhealthy foods in there you will eat them, and the way to stop yourself is not to have them in your home to start with. No one would ever suggest that you do not have the occasional treat that is not too good, but that is all it should be. In the main, your diet should consist of lots of fruit and vegetables, whole grains and things like nuts and oily fish if you want to get your body back into good condition.

Getting Help For Bad Habits That Make You Unhealthy

There are some bad habits that will contribute to your health and if you are serious about getting healthier you may need to seek help to break them. There is a lot of support available for instance if you want to stop smoking, or you could consider sober living homes for an alcohol problem. You should never be afraid to seek the help you need if the ultimate aim is for you to be both physically and mentally in a better state.

 

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Venture Into The Great Outdoors

Exercise is vitally important for our health and you may well have a gym membership that allows you to use the various pieces of equipment that will help. However, outdoors activities are even more beneficial, as the fresh air is very good for keeping your brain alert.

It could be just a simple walk a few times a week. You could walk part of your journey to work, or wander around in your breaks. Just get outside and let those endorphins get to your brain. They will result in a feel-good factor, which will encourage you to enjoy the outdoors even more.

Let The Sunshine In

As soon as the sun disappears in the winter months some people suffer from Season Affective Disorder, or as it is better known SAD. Whether you are one of the unlucky people or not, whenever there is sunshine in the winter, let it into your home or workplace for a better frame of mind.

It is the vitamin D caused by exposure to the sun that is important, but you can also get that from eating mushrooms, fish, and eggs.

 

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Feel The Goodness

For each step you take, and you may not be able to do them all at once, you will feel an improvement in your health. This will motivate you to carry on and maybe add the next stage of getting healthier. As well as feeling better, there are other benefits you may not notice but other people will.

It will be more pleasant to communicate with you, you will not be as moody or aggressive and will generally be a nicer person to be around.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Becoming Healthy The Organic Way

Becoming Healthy The Organic Way

With all of the expensive fad diets in the world these days, you will be thankful to know that there is a way of keeping yourself healthy using organic methods. Switching to all organic foods and methods is becoming increasingly popular because of the awareness of animal and human cruelty being largely spread. We have also realised that nasty additives aren’t good for our bodies. Eating organic foods will not only improve your health no end, but it will also help take steps towards ensuring that animal cruelty ends. Here are some ways that you can become fully organic.

For something to be organic, it has to be derived in the most natural way, without the use of chemicals, pesticides or additives. This means that ingredients like vegetables, cops and fruit must not have anything added to them to make them grow bigger and better. Growing your own vegetables and fruit means that you can rest assured that no horrible chemicals have been added to your food. If you have children, growing your own produce is a brilliant way of getting them on board and keeping them excited about eating organically. You may need to invest in a greenhouse for your garden for certain fruit and vegetables, but it will pay for itself in time.

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Having meat that is organic is a must too. It must have been able to wander about and not be kept in a cage. Animals that are kept in cages are often bred for the sake of killing and then the sale of their meat. Having livestock that has been organically raised will often taste better too, because it will have had the chance to graze on natural sources and had plenty of sunlight. If you have the space, (and the time) you could think about getting a chicken coop. Letting them run free around your backyard and feeding them only fresh and natural seeds is another way that you could become organic. That is, if you can handle humanely killing and plucking one, of course.

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Ensuring that things that you have to buy in are organically sourced is important too, so be sure to check all of the labels on your products. Drinks, for example, are something that you should keep an eye out for. Consider buying skinny tea for your morning drinks because you can rest assured that it was fairly sourced, and it’s great for your health too. Only buying organic cleaning products from the store too will benefit your health because you won’t be using any harsh chemicals that can damage your skin and lungs from inhalation. Organic products often smell nicer too.

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Although buying organically can often prove to be more expensive, isn’t it worth spending that extra money for the sake of yours and your family’s health? If you are choosing to go organic, why not go green too and help save our wonderful earth?

We should all aim on making the world a better place to live.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram