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How To Have A Healthy Pregnancy In Nine Simple Steps

How To Have A Healthy Pregnancy In Nine Simple Steps

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Now that you are pregnant (congratulations!) you need to put a lot of effort into ensuring that you are and remain physically and emotionally healthy. After all, it’s not just you that you have to take care of anymore; It’s also your little one. Nobody wants to have to deal with any problems with their pregnancy, and while problems will sometimes occur no matter what you do, there is a lot that you can do to reduce this likelihood. Here are some steps that you should take after learning that you’ve got a bun in the oven.

 

  1. Visit Your Doctor ASAP

As soon as you know that you’re pregnant, contact your doctor and schedule your first prenatal appointment. There you will be able to get a lot of support and advice to ensure that your pregnancy is healthy right from the very start. You will be able to ask any niggling questions that you may have and ease your mind of any worries.

 

  1. Ditch All Alcohol

While some people say that you can have the odd glass of wine while you’re pregnant, it really isn’t recommended, and you should try to cut alcohol out completely the second you find out you’re pregnant. If you’re struggling to do this, you should contact your doctor to get some help dealing with addiction while pregnant if you want to give your baby the best chance at a healthy life. The same goes for any sort of drug addiction.

 

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  1. Stop Smoking

Like with alcohol, smoking has been linked with some serious health problems for babies, including miscarriage, premature delivery, and growth problems. Quitting smoking is never going to be easy, so don’t try to do it alone; Get some help from your doctor and ask for support from your loved ones. If you don’t smoke, you should also stay away from secondhand smoke wherever possible.

 

  1. Reduce Caffeine Intake

While your caffeine addiction might not seem as serious as others I have mentioned, it can be just as dangerous, so cutting out coffees and energy drinks are highly recommended. Trying drinking decaf drinks and drinking more water for a much healthier pregnancy. Reducing your caffeine intake will also make it easier to sleep at night, which is so important during pregnancy.

 

  1. Don’t Eat For Two

You may have another human being inside you, but they are incredibly small, so you really don’t need to eat as much food as you might think you do. In fact, you only need an extra 300 calories, and a lot of this should be used up by protein, rather than a comical amount of chocolate and chips. Taking prenatal vitamins will also help you to hit this iron quota.

 

  1. Change Your Chores

There are a lot of cleaning products and pesticides that can be dangerous to an unborn baby, so you are going to have to consider making some changes to your household chores. When you speak to your doctor, let them know the sorts of things you do around the house, and they will be able to tell you of any hazards in your cleaning routine.

 

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  1. Get Some Exercise

A good exercise routine will help to keep you healthy during your pregnancy, ease any aches you may be feeling, and will give you the strength to handle carrying around a baby and going through labour. It also helps to elevate your mood and reduce stress, so is practically essential for pregnant women. Just make sure that you drink plenty of water and don’t push yourself too hard.

 

  1. Watch Your Teeth

Lots of pregnant women are unaware that hormone changes during pregnancy can increase your risk of gum disease, so don’t focus on their oral health enough. Well, you can now consider yourself informed. Make sure to brush and floss your teeth night and day, and visit your dentist when you’re supposed to, not when you can be bothered or can get around to it.

 

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  1. Catch Some Z’s

You are going to feel incredibly tired at times in your pregnancy, especially during the first and third trimesters, so listen to your body and slow down a little. Ensure that you are getting quality sleep every single night and that you get some rest during the day when you feel like you need a rest.

 

Pregnancy is an incredibly special time in a woman’s life, and with these tips, you can help to ensure that it also an incredibly healthy time.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Top Health Tips for Pregnant Women

By Guest Blogger, Kate  Elizabeth

Top Health Tips for Pregnant Women

See your specialist at the earliest opportunity

When you discover you’re pregnant, get yourself enrolled for gynecological care. Make a meeting with your doctor and discuss your concerns in detail. Arranging your checkups early means you’ll get a word of wisdom for your pregnancy from the beginning. You’ll likewise have a lot of time to arrange your journal for ultrasounds and tests that you may require.

Eat well

Plan to eat a solid, adjusted eating routine at whatever point you can. This implies having:

 

No less than five segments of leafy foods every day. Crisp, solidified, canned, dried or squeeze all check. Nourishments, for example, bread, pasta and rice these Carbohydrates need to make up a little more than 33% of what you eat. Pick wholegrain foods instead of white, so you get a lot of fiber.

Take day by day servings of protein, for example, angle, lean meat, eggs, beans, or nuts. You can eat dairy nourishments, for example, drain, cheddar and yogurt. Eat two segments of fish seven days, no less than one of which ought to be slick, for example, salmon, sardines or mackerel. Fish is full of protein, vitamin D, minerals and omega-3 unsaturated fats, which are vital for the improvement of your child’s nervous system.

You don’t have to eat for two when you’re pregnant. You needn’t bother with additional calories for the initial a half year of pregnancy.

Take supplements

You have to take folic acid in the initial three months and vitamin D for the entire of your pregnancy and past.

Sufficient amount of folic acid lessens the danger of your infant building up a neural tube deformity, for example, spina bifida. You additionally require an everyday supplement of 10mcg of vitamin D. Vitamin D is essential for the improvement of your infant’s skeleton and future bone wellbeing. In case you’re concerned you’re not eating admirably, or you’re excessively debilitated, making it impossible to eat much, you might need to take your folic corrosive and vitamin D in a multivitamin.

In the event that you have a eating regimen which is great but you don’t eat fish you could take a fish oil supplement.

Be cautious about Hygiene

Completely wash utensils, sheets and your hands subsequent to taking care of raw meat. Cleanliness is particularly critical now you’re pregnant. There are a few nourishments it’s most secure not to eat in pregnancy. This is on the grounds that they can harbor microbes or parasites that represent a health risk for your baby. Listeriosis is a disease caused by listeria microscopic organisms. Despite the fact that it’s uncommon for pregnant ladies to be influenced by it, it can have genuine impacts. Make sure you don’t eat over cooked, under cooked, preserved or rotten food items.

Exercise consistently

Standard exercise has many advantages for you, and for your baby.

Doing delicate exercise:

  • Helps you to adapt to changes to your stance and strains on your joints amid pregnancy.
  • Helps you to remain a sound weight, in spite of the fact that it’s ordinary to put on some weight amid pregnancy. .
  • Increases your chances of natural delivery.
  • Makes it less demanding for you to get once again into shape after your infant is conceived.
  • Boosts your mood in case you’re down.

Great activities for pregnancy include:

  • Brisk walk
  • Swimming
  • Yoga

In the event that you enjoy it, you can proceed as long as it feels good for you. If any of these exercises conveys a danger of fall or pain, or additional weight on your joints, it’s best to stop. Make sure you consult your specialist in case you’re not sure about it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Author Bio:

Kate Elizabeth is mother of 3 kids. She likes working with new moms and women that are expecting babies. She has been blogging about pregnancy and gives great advice to the women that are expecting or struggling get a baby. She likes going to the beach on weekends and playing volleyball with her family. Read her latest post on How Accurate is Clearblue Pregnancy Test.

 

Baby On The Way? Time To Up Your Health Game!

Baby On The Way? Time To Up Your Health Game!

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You’re pregnant? Congratulations and welcome to a whole new way of life! There’s no denying that being pregnant is an amazing feeling. What’s better than the knowledge that you’re carrying life? There’s also a lot to get your head around. You’re no longer just responsible for you. Keeping your baby safe is now your priority. But, how do you go about it? There’s plenty of information out there about how to stay healthy during your pregnancy. Here are some of the basic tips!

Smoking Cigarette End Cigarette Stub Ash
Smoking Cigarette End Cigarette Stub Ash

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STOP SMOKING AND DRINKING

The moment you found out about your pregnancy, you should have stopped putting harmful things into your body. That includes alcohol and cigarettes. Everything you put into your body for the next nine months will go straight to your baby. If you continue with harmful behaviours, you put your baby at risk of all types of birth injuries. If you’re struggling to give up, there’s a lot of help out there. Don’t be afraid to admit you’re finding it hard! Take this opportunity to kick those habits for the long run. You’re going to need to quit smoking for good. Even once your baby is born, you put them at risk if you start up again! Not to mention the risk you put yourself at if you continue. Stay fit and healthy by cutting out the bad stuff!

GET TO GRIPS WITH VITAMINS

At most times in life, you shouldn’t need to take vitamins. When you’re pregnant, that changes. Learn what vitamins you should take to ensure you and your baby’s health. Growing a life is going to be a huge drain on your vitamin supply and could leave you feeling under the weather. Not to mention that you need to ensure your baby is getting everything they require. There are many pregnancy specific vitamins out there. Do your research to find out which you should take.

TAKE IT EASY

Overdoing things while you’re pregnant puts you and baby at risk. You may want to keep going until you’re unable, but it’s not a good idea. People won’t think any less of you for taking it easy. Get someone else to do the heavy lifting. They’ll be more annoyed to find out you’ve done it on your own! Don’t be afraid, too, to sit down when you feel the need. It’s important that both Mum and baby stay healthy! This is the one chance in your life where you’re free to be lazy. Make the most of it.

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LOOK AFTER YOUR EMOTIONAL HEALTH

Being pregnant is an emotional time. Though it’s a joyous occasion, there’s also a lot of fear involved. Not to mention the fact that your hormones will be going mad. You may be experiencing emotions that you don’t understand. Take time to look after yourself. Get to grips with deep breathing, and try a little meditation. Remember, too, to treat yourself when you feel the need. Take an evening to yourself if you need to. It’ll make all the difference.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.