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Dealing With a Breakup: Five Different Ways to Cope

Dealing With a Breakup: Five Different Ways to Cope

Breakups are rarely ever a happy thing. Unless they happen mutually and you both become great friends afterwards (it’s more common than you think!), you’re probably going to go through a tough time of feeling hopeless, useless and generally depressed. However, there are plenty of different ways to get over a breakup and in this article, we’re going to be explaining five different methods to cope.

 

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  1. Find a creative outlet to express your emotions

 

Ever wonder why so many popular singers perform songs about breakups? Simple; because getting creative is a great outlet to express your emotions. Whether you write, sing, dance or paint, getting creative is a good distraction that can help you release some of your emotions.

 

  1. Find a way to get your ex back

 

Thanks to programs like Brad Browning’s book and just general advice that is all over the internet, more and more people are interested in getting their former lovers back. While it might seem like a terrible idea for some people, getting back with an ex-partner can actually have some great benefits. For instance, you’ll both learn what went wrong in a relationship, you’ll have time to mature and make things work again and it’s possible that you just need time apart. However, it’s good to remember that you could just be in the denial or bargaining stage of your grief, so give yourself some time before you consider this option.

 

  1. Find a new hobby to take your mind off it

 

Hobbies are a fantastic way to keep your mind off your breakup. Perhaps you could take up exercises like jogging or you could go to the gym as a way to get fit, or maybe you could learn a creative art and combine this tip with the first one. There are plenty of ways to take your mind off the breakup, and it all starts with finding a new hobby to distract yourself.

 

  1. Remind yourself there are more opportunities in life

 

It’s cliché to say it, but there are always other opportunities in the future. Whether it’s focusing on your career instead of splitting your time between a relationship and your commitments or finding a new partner that understands you better, there will always be other opportunities in life and the breakup you’re experiencing now doesn’t have to be something that lingers in your mind forever.

 

  1. Do things that you enjoy

 

It can be hard to get excited about something after a breakup. Things that you used to love such as hanging out with friends, cooking or even going for a walk can feel like a chore. Instead of feeling depressed all the time and sitting at home, remind yourself that there are plenty of things that can bring joy to your life. The hardest part is pulling yourself together and giving yourself the strength to get outside and continue living your life and doing the things you love.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

I Want To Break Up: Five Soul Destroying Words 

I Want To Break Up: Five Soul Destroying Words

The person that you love the most in this world has just uttered five of the most soul-destroying words that you will ever here: ‘I want to break up’. Maybe you knew this was coming; perhaps things haven’t been right for a while now? Or maybe you have had no idea that your partner was unhappy and are in complete and utter shock? Either way, hearing those five little words is never easy, especially when you have put your heart and soul into your relationship, only to have it crumble around you.

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Knowing what to do when the love of your life tells you that it’s over is difficult. Whether you were expecting it or not, it doesn’t make dealing with a breakup any easier. A lot of women struggle to know what to do and what steps to take when their partner wants to break up. Although it’s going to be hard no matter what you do, you need to get to grips with what is happening and start putting yourself and your children (if you have any) first.

To get through your breakup and get your life back on track, here’s what you need to do:

Talk to your ex-partner

The first step in any break up is talking to your ex-partner. Whether that is face to face or over the phone, it doesn’t matter. What you need to do is talk things through, this will allow you both to get some closure and will help to make organizing your separate lives easier. If you have children or pets that you share custody of, this is even more important. Try to discuss the important things like who will live where, when will the children see each parent, and things like that. If you can settle these things amicably, it will make the divorce process easier for everyone.

Find a lawyer

Regardless of whether you want to make your divorce an amicable one, it’s a good idea to have a lawyer on hand. As that way, you have someone to explain each part of the divorce process to you, and also have someone to discuss any concerns that you have with, such as the custody arrangements for the kids. Your best bet is to hire a divorce specialist to help with your case so that you know you are in the best hands. If money is tight, you may be able to get appointed a free lawyer, depending on your financial circumstances, that is.

Spend time with your nearest and dearest

Marital breakups are hard, which is why spending more time with your nearest and dearest is so important. You might think that you are coping with the break up on your own, but it’s always good to have a support system in place to lean on. Just in case you find yourself struggling a little bit with everything that’s going on.

Breaking up is never easy, especially when you are married to your partner. However, what it’s important to understand is that sometimes it’s for the best. It might be hard at first, but in time you will most probably be happier and more content for it, it just takes time to adjust, that’s all.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram