Tag Archives: Diana S.

Throwing Shade: Easy Ways to Shade Your Patio or Deck

By Guest Blogger, Diana S.

Throwing Shade: Easy Ways to Shade Your Patio or Deck

 

If you’re one of those people who love to spend time outside, getting some fresh air and enjoying the sound of nature, then you must create a practical deck or patio to quench your thirst for the outdoors. However, no matter how much you love nature and all things natural, the sun can be quite nasty in the summer and even chase you inside where it’s cool and air-conditioned. But if you install the right type of shading for your outdoor space, there’s nothing to be afraid of, not even the sun!

Colorful umbrellas

Sometimes, the oldest and least expensive way is the best way to do things and the same goes for shade! Patio or deck umbrellas are definitely the most popular and a completely foolproof way to add some sun protection to your outdoor area. These decorative umbrellas come in all sizes, shapes, colors and materials, so no matter the style you’re trying to achieve, you’ll make it! Plus, once the outdoor season is over, you can just close your umbrella, store it in the garage and wait for the next spring! Just make sure to secure your umbrella tightly, especially if you live in a windy area—you don’t want to be seen chasing one of these down the street!

Draw the curtains

If you want to add some shade AND some movement and softness to your deck or patio, you might want to add curtains to your outdoor structures. Outdoor curtains also offer some light sun protection and are quite inexpensive and easy to install. You can even DIY these curtains with some canvas and grommets! Just imagine airy curtains flowing in the gentle summer breeze while you sip a cocktail on your deck—it’s a really magical sight!

Set sail!

Another practical and affordable way to provide your outdoor space with some shelter is to invest in shade sails. These sails act as a light canopy that can cover your seating or dining area, deck hot tub or even your outdoor kitchen! They are quite easy and fast to install and they take up very little space which makes them perfect for tiny decks or patios. Shade sails also come in various sizes, colors and shapes and can look very futuristic in any space.

Build a lush pergola

If you really want to go big with shade and privacy, you should opt for a beautiful pergola. This freestanding feature will not only provide your patio or deck with all the shade that you need but also help define the space and add a dose of flair to it! You can go very old-fashioned with a wooden pergola with all sorts of ornaments or opt for something very modern and high-tech. Today, there are light aluminum pergolas with practical retractable roof systems that allow you to let the sunshine in or provide shade with the touch of a button! No matter where you are, you can control your roof with your smartphone. The weather will never surprise you again!

Let nature take care of you

If you’re not in a hurry to give your space a lot of shade, just plant some greenery, have patience and watch as nature takes care of your shade needs! Plant a fast-growing tree next to your patio or deck and in a few years, you’ll not only have a bit of shade, but also a priceless addition to your outdoor space. If you’re patient enough, your tree will live to see your grandkids playing underneath it and serve as a home to many little birds, insects and critters! Just make sure to plant your trees strategically, because they can also reduce your home’s cooling bill in the summer and heating bill in the winter!

These practical shades will not only make your patio or deck more comfortable but also add interest to your outdoor space! So, don’t be afraid to throw some shade! 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram. 

 

Stressful Life Events and How to Deal with Them

By Guest Blogger, Diana S.

Stressful Life Events and How to Deal with Them

 

We all wish our lives were smooth sailing, with little to no turbulence and with all of our loved ones by our side. Very few people actually like big changes, especially if the changes stem from something negative. But, life isn’t perfect, and there will be times in your life when you will be stressed beyond your limits and you will feel like things are falling apart. Here’s how to recognize some of the most stressful events in life and how to deal with them in a healthy way:

Divorce

When you marry someone, you promise you’ll be with them forever. However, people change, and sometimes – they grow apart. Not everyone who falls out of love gets divorced, but it is perfectly okay if you do. Divorce happens, especially if the people married very young, if their marriage was arranged or if it was made because of other circumstances than love. Still, the divorce itself isn’t the most stressful part: everything that goes along with it is. Getting a divorce usually means one person moving away, splitting all of your belongings and sharing custody of your children. If a marriage ends badly, it can lead to nasty lawsuits and years of bad blood until everything settles down, with the majority of the conflict, unfortunately, being absorbed by the children. If you want your divorce to be as stress-free as possible, make sure that you both act civil. It happens, people fall out of love, and whatever the reason for the divorce is, you can settle it in a calm manner. Your nerves aren’t worth that couch you want. However, if one side feels they are being damaged, they should express clearly why they feel that way and contact a lawyer.

Moving house

Sometimes, life forces you to uproot your whole life and family and move them to a new place entirely. If you’re moving out of necessity, because you’ve gotten a job offer in Australia that you just have to take, there isn’t much you can do but make the move as painless as possible. This will, once again, be the hardest on the kids. If they are in school and they have friends and activities that they love, you will have to make sure you make the transition easy for them. Hire a local furniture removalist in Melbourne, get the house prepared before you even get there and make sure the kids’ rooms are all done up. Contact the schools and local sports and art centers to make sure they have a place to do their favorite activities in, and if you know any people there with kids of similar ages, make sure you start having dinners together as soon as possible. Most importantly, make sure you explain to your kids why you’re moving. If they understand that this is something that has to be done, and if you get them excited about the new opportunities in their new home, it will make it much easier for everyone.

Death of a loved one

There is really nothing as tragic as losing someone you love, especially if they were someone who were close to you and with whom you spent a lot of time. It can be a big shock but it is an inevitable change which you won’t be able to avoid. When a loved one passes away, it’s important to give yourself the time and space to grieve. It’s okay to cry, it’s okay to be upset and it’s okay to need time alone. You might feel better surrounded by family and friends, but there will be time when you will need to close the door and have a cry by yourself. It’s important that you eventually accept their passing and remember your loved ones by honoring some traditions they loved.

 

Life can get stressful, and that’s why it’s important to have a support network around you, one that will make sure you have someone to lean on when things get hard. Remember, the most important thing we have in the world are the people around us, so always keep them close.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

4 Great Reasons to Make Your Home Smart

By Guest Blogger, Diana S.

4 Great Reasons to Make Your Home Smart

 

It’s safe to say that technology is advancing at a rapid pace. In no more than a couple of decades, we went from corded phones to smartphones you can use to chat with your friends and shop online. Still, one of the biggest advantages the age of technology brought us is smart homes. Now you can have devices in your home like a thermostat, security cameras and a TV connected to a system you can control from your smartphone. If you’ve been thinking about making your home smart, here are 4 great reasons why you should go through with it.

Security

One of the best things about having a smart home is that it means you’ll have an advanced security system that includes cameras and motion sensors. When it comes to cameras, you can connect these to your smartphones, which will allow you to take a look at what’s happening inside of your home when you’re away. Motion sensors can be set up to send you a notification whenever someone enters your yard. Some smart homes even have fingerprint identification instead of traditional locks, and if you decide to invest in this as well, it’ll be even more difficult for burglars to get inside.

Flexibility

With more and more people deciding to make their homes smart, most new devices on the market can easily be integrated into an existing smart home system. This is a huge plus, mostly because even if you have top-notch devices, it doesn’t mean they’ll last forever, so it’s possible that you’ll need to find replacements at some point. And since you can integrate any new device into your smart home system, there’s absolutely nothing to worry about when making your home smart. Not to mention that there are all kinds of new smart devices being released and you’ll be able to add each of these into your smart home.

Remote control

We’ve already mentioned that by making your home smart, you’ll get to control all of your devices from your smartphone. It cannot be stressed enough how important this is, as it makes your life much easier. Let’s say you’re on your way home from work on a hot day. All you need to do is tap your smartphone and you’ll have your air conditioner turned on. It’s also important to mention that it doesn’t take a lot of effort to make your home controllable from far away as you can have professional CBus installers get the job done for you.

Functionality

If you’ve decided to make your home a smart home, you’ll also get to see all of your devices performing better. For example, by replacing a traditional TV for a smart one, not only will you be able to watch Netflix or YouTube on a big screen, but you’ll be able to connect it to your smartphone with just a few taps. Or, in case you choose to get a smart oven, cooking your chicken to perfection will be a real piece of cake. No matter which smart devices you opt for, your home life is guaranteed to become more enjoyable.

Smart homes sure are exciting stuff, and they’re definitely worth investing in. And with more and more homeowners deciding to turn their homes into smart homes, the biggest tech companies out there are giving their best to outdo one another. As a result, there are all kinds of smart devices available and some of these simply have to find their place in of your home. We can only expect to see more of these being released, so make sure you keep an eye on new smart home devices on the market.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

7 Best Tips to Stop Allergies at Home

By Guest Blogger, Diana S.

7 Best Tips to Stop Allergies at Home

 

Allergies are a rising epidemic. Just in the US alone, they are the 6th leading cause of chronic illness. A lot of people presume they know what they are allergic to, but, due to possibly delayed reactions, it’s actually quite hard to discover the culprit. However, what you can do is try to prevent an allergic reaction, which will alleviate the symptoms as well. Here are some ways to do that.

Try to determine the cause

Determining the cause of your allergy is not always an easy task, but it could be very helpful. Unfortunately, allergy sufferers are often allergic to more than one allergen. Year-round allergy sufferers could benefit greatly from getting vaccinated. These vaccines have pretty good results, reducing the symptoms greatly. The downside is that at the beginning, they are pretty time-consuming, and can sometimes cause negative reactions, which means you need to be monitored for a while after receiving one.

Clear the air

In the case of airborne allergens, clearing the air in your home is essential for good health. Start out by regularly cleaning your AC filters and keeping your home free from dust. If your allergies still aren’t going away, you should probably consider getting a high-quality HEPA filter air purifier. With so many products available on the market with huge differences in price and quality, choosing the right one can be a nightmare. Relying on a reputable source like Air Purifier Ratings could help you find a product that fits your needs and budget. Finally, stop smoking and make your home a smoking-free zone.

Make your home spotless

Although uncleanliness, at least to a reasonable degree, can actually help boost our immune system through exposure to pathogens, once you already have an allergy or even asthma, there’s nothing you can do but scrub your home until it’s spotless. Fabrics are notoriously difficult to clean, so you might consider removing your curtains and using furniture with as little fabric as possible. Removing carpets will make vacuuming and sweeping the floors a breeze.

Reconsider having pets

Parting from beloved pets is hard, but sometimes, if allergies are severe, there’s no other option but to reconsider. Pet dander is very difficult to get rid of, so a quality filter is a must. Also, sometimes it’s enough to just make your bedroom a no-pet zone. Keeping animal dander as far from your bed as possible and vacuuming it from the floors and furniture could help you keep your allergies under control.

Wash your hair frequently

Your home might be a clean, allergy-free zone, but remember that you are carrying allergens inside every time you walk in. It’s helpful if you change into clean clothes once you come home. Your hair is another reservoir of allergens, so try to wash it every day during allergy season. Clearing your nose from accumulated allergens is also great. All it takes is a simple netipot and some salt water. It’s a simple enough addition to your daily routine, but one that might make all the difference.

Keep dust mites away

Dust mites are present in every home, no matter what you do. However, you can try to minimize their effect on your health by vacuuming often, deep cleaning your furniture and washing your pillows and blankets frequently. To keep them away from you, try creating a barrier by using high-quality, tightly-woven linens. Linens marked as 2-micron or lower are ideal for keeping these tiny critters from reaching you.

Get rid of mold

Mold can cause allergies or exacerbate already existing ones. It’s usually found in humid spaces, so your bathroom and kitchen are the biggest risk zones. If you happen to find mold, get rid of it immediately using a chlorine-bleach solution. Mold spores can be very dangerous to your health, so always handle mold with caution and use protective gear such as a face mask and gloves. To prevent further growth, don’t leave wet clothes, towels and rugs in your bathroom and fix any leaks straight away.

If you happen to suffer from allergies, one of the best things you could do for yourself is make your home an allergy-free zone. That could make a world of difference and help you manage your symptoms in a much more effective way.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Men’s Jeans Shopping Guide

By Guest Blogger, Diana S.

Men’s Jeans Shopping Guide

 

The diversity of men’s jeans is both a blessing and a curse. While you have a myriad of fits and cuts to choose from, sometimes that just makes it even more difficult for you to find the perfect fit. The original jeans simply used to fit or didn’t fit, they were black or blue, had five pockets and that was pretty much it. Today, with the variety of fits, cuffs and washes, the search for the perfect pair of jeans can sometimes be a true nightmare. If you’re one of the many men who see shopping for jeans as a big challenge, this guide will make your life so much easier.

The fit

The most important thing to pay attention to when shopping for jeans is the fit, simply because the fit determines how the jeans will feel, which further determines how you look. Since you want to look your best in comfortable men’s jeans, you need to choose your fit accordingly. Skinny fit is the tightest fit of all, and has a tapered leg opening. Skinny jeans are tight from hip to hem, looking quite similar to jeggings. Slim fit, on the other hand, will slightly hug the thighs, knees and calves, loosening up around the ankles. This fit is perfect for athletic men, because it’ll look very flattering on their toned body. Straight leg fit is a bit looser in the knees and calves unlike the slim fit, but feels the same in the thigh area. Thin men should consider wearing straight leg jeans, because they’re roomy and won’t attract attention to their undefined legs. If you’d like to offer more room for your thighs, look for a relaxed fit because they’re cut loose from the waist to the leg opening. Relaxed fit is the roomiest fit of all and it’s perfect for men with large hips, because they’ll need a pair of jeans with an equal leg width from hip to hem, which the relaxed fit offers.

The rise

Aside from knowing the perfect fit, when you start looking for a pair of comfortable men’s jeans, you should know which rise is perfect for your figure. High-rise is the perfect option for bigger men with wide hips, and make sure you don’t tuck in your shirt. Wear high-rise jeans above the belly button, because that’s where they’ll fit nicely. Medium or mid-rise jeans are a great choice if you like to tuck in the shirt, because the waistband skims the belly button. For a more relaxed appearance and a casual fit, go with low-rise jeans. If you have a thin body, low-rise jeans will look great on you. If you prefer jeans that are saggy at the rear, seat and hips, then a low crotch rise is your best pick.

The length

A pair of jeans should be long enough to have a half or full break, because that will make your entire look sharp. The length that sits right on the ankle ‒ usually it hits 0.25 inches above the bottom of the heel ‒ is the one you should go for. So, if your jeans are much longer than that, make sure you take them to a tailor, so they can have them hemmed to the proper length. However, if you want to cuff them, they should be a bit longer, and the cuff size will determine the length in that case. If jeans are too long, they’ll look too baggy on you, which won’t look stylish as it should.

Choosing the perfect pair of men’s jeans is crucial for achieving a dashing look. Therefore, make sure you know which fit is the best for your body type, don’t wear jeans that are too long, but have them tailored and you’ll look and feel amazing in your perfectly fitted pair of jeans.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Summertime Home-Improvement Projects You’ll Love

By Guest Blogger, Diana S.

Summertime Home-Improvement Projects You’ll Love

 

If you’re thinking about home-improvement projects, the best season to do them is summer. Doing any construction or renovation project is easier then since you can avoid bad weather and huge chances that finishing all the work will be postponed. Therefore, here are some great ways to treat your home and yourself to an upgrade this summer.

Take a long bath

Summers tend to be long, hot and sticky in Australia, and whether you’re indoors or outdoors most of your days, that moment when you finally get into a bathtub for a nice, relaxing bath to wash away that horrible sweat can be the highlight of your day. That’s unless you don’t have a bathtub. So, if your bathroom is old and outdated, invest in some new bath or shower fixtures that will do their job better than the old ones, making you feel refreshed and clean. This is an investment you can enjoy not only in summer, but all year long. Plus, this type of renovation adds to your property appearance and value, in case you want to sell your house one of these days.

Cool down

When the temperatures go way up, all you want to do is crawl into a chilled corner somewhere and wait for the sun to go down. This is especially true for the big Queensland cities, due to the huge areas covered in pavement and concrete. That’s why upgrading the air conditioning in your home this summer is an amazing idea. Find reliable and professional Brisbane electricians and have them install the best air conditioning system on the market, so that you can be cool during summer and warm in winter. If a new air conditioner is too expensive, you can always opt for the second best option – a ceiling fan to make your home more comfortable in warmer weather. You can even install both, so that the ceiling fan improves the cold air circulation inside your home.

Enjoy your backyard

Your backyard is an important part of your home, a place where you can spend your summer days, entertain your friends and have barbecues. So, make sure your driveway and any other paved areas get pressure washed, that your mow your lawn regularly, and that your flowers are tended to. If possible, you should have a tree or two in your backyard, so that you can enjoy the shade they make when being in the sun becomes unbearable. If you don’t have a tree, consider the alternatives, such as various big umbrellas or custom-made awnings that can protect you not only from the sun, but also from the summer rain. Doing landscaping only takes some time, good will and a bit of skill, and it can improve your quality of life during summer, as well as the impression your home makes on your guests.

Relax on your new deck

If you haven’t built one by now, there’s no reason to wait any longer. A deck is a very useful addition to your home – one that can easily connect your living room to your backyard, creating extra space for you to sit down and sip cold lemonade or iced tea when it gets too hot. This is an upgrade that doesn’t take too much time and can be a great DIY project, if you’re one of those amazing handy people. You can benefit greatly from your deck by placing some comfortable furniture there, or even an outdoor kitchen, so that you don’t even have to be indoors when you cook. If you already have a deck, check if there are any loose boards, or if there’s anything damaged that you should fix. Also, it might need repainting, which you can do yourself, or hire a professional. And if you want your deck to be perfectly clean for this summer season, you can use a pressure washer on it, as well.

Whether you invest your time or your money in your home, you can make it look better, increase its value, and create new ways to really enjoy its benefits this summer. And since summer won’t last forever, start your home-improvement project today.

 

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Senior Living: Why and How You Should Stay Fit

By Guest Blogger, Diana S.

Senior Living: Why and How You Should Stay Fit

 

 

Just because you’ve reached a mature age, that doesn’t mean you can’t stay fit. Granted, keeping fit as we grow older can present its own, unique set of challenges – we lose muscle mass, our mobility is lower, and our joints can become stiff. However, these problems can be overcome or worked around. Here are some of the best activities for seniors, and how they can help us be our best selves well into old age.

Why exercise matters

As we age, our bodies start facing new issues that just weren’t there when we were younger. Exercising can help address and alleviate these problems. Heart disease is one of the most prevalent illnesses that plague the modern man. There are many lifestyle aspects which can contribute to it, but our mostly sedentary lifestyle is one of the main culprits. Regular cardio training can help you avoid this serious health problem. Seniors often have to deal with poor balance and slow reaction times. This general lack of agility can be annoying in day to day life, and, in some situations, even downright dangerous. Exercising can also help us maintain healthy weight (or lose excess weight), build muscle mass (which is generally known to diminish with age), and improve our flexibility.

Take a dip

We Australians are blessed with so much coast that water sports are practically in our blood. Lucky for us that water sports are an amazing way to stay fit. They provide excellent cardio and build muscles. This is a low impact form of exercise that is ideal with people who have sensitive joints. If your joint issues are the result of arthritis, make sure you choose a pool with appropriate water temperature. Many senior communities in Australia, like the luxurious Mark Moran Vaucluse, have their own pool and offer activities such as swimming, aqua aerobics, or even water polo.

Relax with yoga

Yoga is an amazing choice because it supports both a healthy body and a healthy mind. It puts great focus on proper breathing, which can help your body with everything from stress relief to heart problems. Physically, yoga works on stretching and improving flexibility and balance. It’s ideal if you’re feeling stiff, or if you just don’t like very intense, sweaty work-outs. However, don’t be fooled. Yoga requires a lot of strength, focus, and skill. It’s best to start with a class for beginners and ease into the practice slowly. Before you start, explore what type of yoga is the right fit for you. Combining yoga with meditation and mindfulness practice, it can help you feel rejuvenated and fulfilled.

Improve your strength with weights

Lifting weights is not just for the young ones. Two weekly weight-lifting sessions can do wonders for your overall strength and muscle mass. It’s crucial, of course, to start slow, with lighter weights, and then gradually progress as your body adjusts. In time, you should reach the phase when you can do sets of up to fifteen repetitions. You can use classic weights, like dumbbells. But strength training is just as effective when using other methods, like resistance bands, or the machines at your gym. Remember to always get warmed up before you start, though! The last thing you want is to injure yourself.

When it comes to working out, it’s important to acknowledge the transformations our bodies are going through, and adapting our exercise regimen in a way that our changing bodies can handle. Staying active should be an essential part of the senior daily routine, since it adds to longevity and vitality. And always remember, even if you can only start small, it’s still a step in the right direction.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Women and Cars: Here’s What You Need to Know about Four-Wheelers

By Guest Blogger, Diana S.

Women and Cars: Here’s What You Need to Know about Four-Wheelers

 

There’s an old stereotype that women know nothing about cars besides driving them from point A to point B. So, if you want to change the way women are perceived in traffic, make sure to learn a few useful things. Here’s what every woman needs to know about cars.

How to check the oil

One of the easiest and most important things is knowing how to check for oil. Not having enough oil can result in many car problems including causing your engine to fry, so make sure to keep your oil levels in check.

How to fix broken lights

The next common car repair (the one that can save you a lot of money in mechanic visits and fines) is fixing your headlights and taillights. If you have an older car, this fix can be very easy and fast. Just remove any trim components to expose the headlight panel and replace your burned-out bulb with a new one. Don’t know which bulb to buy? Just take your broken one to a car store and people working there will give you a matching replacement.

How to drive a stick

Knowing how to drive a stick is one of those things that can save you a lot of trouble in the future, because you really can’t know when you’ll need to use this skill. Luckily, operating a manual transmission isn’t that hard—all you need is some practice and patience!

How to buy and sell a car

Hopefully, you’ll have many opportunities to buy new cars and sell your old ones, so knowing how to handle these situations can be super useful. First, learn enough about your potential new car or your old one, so that you can avoid getting scammed. You can also find a good agency to handle your sale or purchase if you don’t want to risk getting ripped off. For instance, you can easily buy and sell cars at Carbiz as they can help you get quick cash for your old car or deliver your new wheels directly to your house!

How to check for tire pressure

Having proper tire pressure is quite important both for economic and safety reasons. Driving with under or overinflated tires can be very unsafe, plus it causes your tires to wear down quicker. Luckily, checking for tire pressure is super easy and fast. Check the inside of the driver’s doors and you’ll find a sticker with pressure recommendations for your car. With a small tire pressure gauge, you can check your pressure and see if you need to add or remove air.

How to change a flat tire

Changing a tire is every driver’s fear, but it shouldn’t be! Once you get a few practice tries, you’ll see how easy it is to change a flat and continue your ride in peace. Plus, that skill can save you a lot of money and even your life (getting stranded at the side of the road can be quite dangerous). There are great videos online with step-by-step tutorials, you just need to have good will and a few tools!

How to recognize red flags

Have you ever heard a weird sound coming from the engine or seen an unfamiliar light on your dash? Knowing what these sounds and lights mean can save you a lot of money and even your life. Some sounds and lights require immediate attention while some can be put off for a while. Here are some common warning sounds you shouldn’t ignore and some important dashboard lights to keep an eye on.

So, be a good driver that shatters gender stereotypes and make sure to learn about your four-wheeler. Every responsible car owner, regardless of gender, should know these seven car-related fixes and skills which will ensure their safety and safety of other road users.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Have Perfectly White Teeth

By Guest Blogger, Diana S.

How to Have Perfectly White Teeth

 

When looking at someone’s face, they can have the perfect features all over, but one smile can ruin it all. That is, if they don’t have healthy teeth. Of course we all want to know that our teeth are visually perfect, but that is impossible if our teeth aren’t first and foremost healthy. Bleaching and aligning teeth that are dying from the inside is far from a sustainable solution, and here’s how to make sure that doesn’t happen.

Proper diet

We all know that sugar is bad for our teeth, but do we know why? Sugar (and precisely white, processed sugar) sticks to our teeth and quickly reacts with the environment of our mouth to turn into acid that starts eating away at our teeth. This is why it’s crucial to cut down on sugary sweets, and especially those that have a lot of direct contact with our mouth like lollipops. The second villain is sodas. You really shouldn’t drink soda for any reason – since it literally has nothing nutritious for you – but it also contains dangerous chemicals that corrode our teeth. On the other hand, eating plenty of fruit available in the sunny Australia climate and making sure you’re getting enough calcium will get you on the right track towards a healthy smile. Lastly, while we’re on the topic of food, it’s important to address some foods that can seriously stain our teeth. Coffee drinkers, I’m looking at you. Dark drinks like coffee, black tea and red wine can stain our teeth, but so can many berries. So especially right after teeth bleaching, you want to stay as far away from these as possible.

Crooked teeth

There is a plethora of reasons why someone might have crooked teeth: from genetics to injury that induced trauma, our jaws and teeth can misalign, making them lay diagonally when they should be going straight, or laying on top of each other. Sometimes, crooked teeth can be a simple aesthetic problem, but they can also give you an underbite or overbite, as well as cause pain. Many people don’t want to get braces because of the in-progress look of them, but you can get fitted with Invisalign in Maroubra and achieve the effect of braces without it ever being noticed. They are sets of invisible, removable aligners that you can take out whenever you want, but they are so unnoticeable that you won’t have any problems keeping them in for longer periods of time. There are also versions for teens, who are notorious for wanting to avoid braces because of their appearance.

Good dental hygiene

The number one way to get and maintain a healthy smile is to do the work and never be lazy when it comes to taking care of dental hygiene. Make sure you brush your teeth after every meal, and floss to make sure you don’t have any bits of food stuck between your teeth that can cause cavities. You also want to make sure you visit a dentist for regular check-ups, because if you wait for a tooth to start aching before you go – you’re too late. The damage would be far smaller if the problem was found before it started to hurt. Your dentist can also spot some symptoms in your oral health that can be very useful warning signs for other health issues.

 

It’s important to remember that healthy teeth are not only important for aesthetic reasons, but they are a vital part of a good diet, since they help us chew our food, as well as help us communicate properly. So make sure you give them the attention and care they deserve.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.