Tag Archives: depressed

Mood Swings and Your Health

By Tia Cristy

Mood Swings and Your Health

Sometimes we all get grumpy, sad, mad, depressed, etc., but when is it time to get concerned about your mood swings? Are you quick to get angry? Do you have instant irritation when driving anytime you get behind the wheel? Maybe you’re dealing with intense anxiety? Are you sad in moments of quietness? Do you feel lonely all the time? Do you get really high highs and then get pummeled by the lowest of lows? What about feeling indifferent about everything?

Recognize Your Moods

Admitting to yourself when you are actually feeling some sense of negativity will help you recognize how frequently its happening. High-stress in the work place or home can cause moods to fluctuate, but we must take control of our mental health before it can snowball into a large issue. Once you become aware of the frequency of your bad mood, then you’ll be able to tackle what is causing your mood.

Pinpoint Your Stressor

Nobody enjoys traffic, but guess what, we’ve all dealt with it at one point or another, but most folks don’t allow their blood pressure to increase to dangerous levels. Let’s be honest, getting angry to the point of seeing red over anything isn’t acceptable. It’s best to try to pinpoint what is causing the stress so you can cure the problem, not just treat the symptom. Are you stressed at work? How’s the home life? Is money the root to all your stress? Do you feel pushed to your max? Do you feel underappreciated? It all happens at one point or another because we are human. But here’s what you need to do when it does happen… change your mindset. The saying I like the best is… ‘Fake it till you make it’. Remember to tell yourself, and others, life is good. Soon you will begin to believe everything is great. When anger or sadness comes on quickly, quickly change your sights to the beautiful day or maybe give yourself some self-appreciation.

Mental Health Checkups

Staying on top of your mental health is so important. Do you know that stress can fire-off inappropriate neurotransmitters in the brain, which releases chemicals preparing you face a lion, instead of your Tuesday morning meeting? Sadly, this reaction results in misfires in the brain. These misfires can cause damage if not stopped. So, what stops misfires? The simple answer… handling stress before you stress. But here’s a few things that can help.

  • Talking to an online professional at Better Help is a great way to work on your mental health and release stress.
  • Start a daily exercise routine to expel the pinned up emotions.
  • Learning meditation is an amazing way to keep your mind healthy, as well as your body.
  • Getting more essential amino acids in your diet though food or supplements can change and reverse negative brain function.
  • Make sure you are getting your B vitamins—Especially for those that are gluten-free or on another specialty diet. (Remember to always consult your primary physician before starting any supplements and vitamins.) B Vitamins are powerful food for the brain!

Overall Health Can Cause Mood Swings

So you’ve tried meditation, started eating cleaner and found yourself a great therapist, but the moods haven’t improved. It’s time to talk to your doctor. Moods can certainly be a symptom of something else going on in your body. It doesn’t always mean it’s something serious since it’s known that seasonal allergies can actually cause mood swings, but it’s best to find out what could possibly be the culprit behind your mental disruptions. If your or anyone you know is dealing with depression or mental health issues, it’s important to know that you are not alone. There is help. Reach out to a family member, friend, colleague or talk to a professional, please.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

6 Ways to Hack into Our Happy Chemicals

By Guest Blogger Mathews M.

6 Ways to Hack into Our Happy Chemicals

 

Have you noticed how you always feel better after certain things, such as a laugh, a hug, a game of basketball, buying a new book, or being immersed in your hobbies? When you feel disappointed or sad in life, these things can always cheer you up, and you can start working again – stress-free and happily.

It’s likely that the thing you do is your happy chemical hack. There are four chemicals in us that are responsible for our happiness – serotonin, dopamine, endorphins and oxytocin. There are ways that we can cause them to flow intentionally, and get ourselves into a positive state. They have a great impact on our wellbeing, productivity, and motivation.

Serotonin

Serotonin helps eating, digesting, and sleeping. It is considered a natural mood stabilizer and it impacts everything from your motor skills to your emotions. We feel less anxious, calmer, happier, and more focused and emotionally stable when our serotonin levels are normal. Serotonin is the reason behind our mood swings, and depending on whether we have a high or low level of it in us, we feel in a good mood or sad and depressed.

Dopamine

Dopamine is the treat we get after a job well done. This chemical motivates us to take action and gratifies us with a surge of reinforcing pleasure when we achieve our goals. Low levels of dopamine are responsible for our lack of enthusiasm, self-doubt, and procrastination. Instead of allowing your brain to celebrate only when you hit a big goal, break big goals into smaller ones to create a series of little celebrations. This will cause a frequent release of dopamine, and to ensure a consistent dopamine-experience pattern, you need to create a new goal to achieve before you hit the current one. Celebrate with a dinner at your favorite restaurant or a bottle of wine.

Oxytocin

We need oxytocin to build healthy relationships, because it creates intimacy. It is released by mothers during childbirth and breastfeeding, and during orgasm. Often referred to as the “cuddle hormone”, its cultivation is essential for better social interactions and strong bonds. This is why a touch improves the immune system and reduces cardiovascular stress – it raises levels of oxytocin.

Endorphins

The body’s natural painkillers, these morphine-like chemicals trigger positive feelings and help diminish our perception of pain by acting as a sedative and analgesic. They’re released from the brain’s pituitary gland during orgasm, pain, emotional stress, and strenuous exercises, inducing feelings of euphoria or pleasure. If you’ve ever experienced a runner’s high, know that endorphins are to be held responsible for it. Even if the things we love doing are tiring, we don’t feel tired at all while doing them, but get hyped up.

Whenever you feel sad, blue, or depressed, remember that this is how you can trigger your happy chemicals:

  1. Get out in the sun. The production of serotonin can be boosted by sunlight. Whenever you find the time, go out for a walk and soak in the sun.
  2. Happy memories. Whenever you go through a happy memory in your head, you boost the serotonin levels in your brain. Our prefrontal cortex, which controls our emotions and self-reflections, requires serotonin in order to work right.
  3. Get or give a hug. A long hug calms you down, making you feel fuzzy and warm, because oxytocin gets released. It calms down your fear alarm, the amygdala, reducing stress and anxiousness.
  4. Laugh as much as you can. You can get happier by just opening your mouth and letting out a chuckle, or giggling when you think or hear something funny. It’s a healthy way to release emotions, attract people (because it’s an attractive expression), and release endorphins that make you feel less stressed.
  5. Don’t forget to smile. Just like laughing, smiling is a simple thing to do to improve your mood. You feel happier if you smile just like you smile because you feel happier. The face both creates and displays emotions, which means that it’s an equal in the emotional process.
  6. Have some green. Yes, you can boost your dopamine with green tea, but probably not as much as you can with a few puffs of weed. Long-term stress can reduce the production of endocannabinoids (chemicals that affect emotions), which marijuana can restore, stabilizing your mood. Many states in the US have decriminalized it’s use, such as Nevada, Colorado, Ohio, Washington, Massachusetts, New York, and more. So, you can get your favorite strain of medical marijuana in Las Vegas, and have an occasional smoke or a bit of an edible.

In the end, spending time around other people is a simple way of boosting the production of your happy chemicals. Go to a book store or sit in a coffee shop, and just share the same physical space (you don’t even have to talk to them). If there’s someone you can chill and chat with all the better and more beneficial, of course. Oxytocin is released during social interaction, supporting the serotonin system, making us feel good thanks to the benefits of both chemicals.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.