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A Good Diet For Healthy Skin

A Good Diet For Healthy Skin

Who does not dream about having a healthy skin? Smooth, with an even colour, firm and tight and well-hydrated. The first step to a sublime and glory skin is to adopt a healthy diet.  Nutrition is the foundation! An unhealthy diet will damage your metabolism and thus your skin.  If you want to banish wrinkles and keep your skin soft and supple, consider these while preparing your dishes.

Here is the ABC of healthy food! Did you know that there are some power foods? Including them in your everyday diet will lead to amazing changes. Let us discover more about these power foods and how they can work wonders on your skin. Don’t forget that what you digest and eat can affect the hormones in your body, create or lessen inflammation or even age it.

 

  • Tomatoes

 

Did you know that tomatoes were a great source of Vitamin C? It contains all the major carotenoids which provide health benefits. When we are exposed to the sun, it results in the ageing of the skin. Now, to try to fight these potential wrinkles, Beta-Carotene, Lycopene and Lutein are some of the top carotenoids that help protect the skin from being damaged. Because tomatoes contain all these carotenoids, they are a great food to maintain a healthy skin. Here’s a tip! You can eat tomatoes as a salad with a drizzle of olive oil.

 

  • Dark Chocolate

 

Hum! Dark Chocolate! Dark Chocolate has a wide range of nutrients attached to it. Besides being the star of desserts, it does have positive benefits on your skin. Let’s discover how it can improve your health and thus create some radiant looking skin. 1. It is very nutritious. It is loaded with a good deal of soluble fiber and minerals. It contains iron, magnesium, copper, manganese, potassium and so forth. 2. It is a powerful source of Antioxidant. 3. Protects your skin from sun. How? It has a bioactive compound great for the skin. The Flavonoids present in the dark chocolate can protect against sun damage, improve the blood circulation to the skin and increase the hydration and skin density. A fair amount is sufficient, no need to consume dark chocolate daily!

 

  • Avocadoes

 

How do you eat Avocados? In guacamole, spread on a toast, or sprinkled with sugar. This single-seeded berry is high in healthy fats and these fats benefits in the well functioning of the body. A good dose of these fats will keep your skin moisturised and flexible. That’s great, right? Who knew that it was this beneficial. That’s not the end. It can also lead to springy and supple skin. Some studies showed that avocados contain some beneficial compounds that protect the skin against sun damage. And that’s even more impressive. Did you know that Vitamin E, which is an antioxidant helps to protect the skin? Avocados are an astonishing source of Vitamin E and when it’s combined with Vitamin C it is even more effective.

 

  • Red or Yellow Bell Peppers

 

Bell peppers are an amazing source of beta-carotene and Vitamin C. Note that Vitamin C is an essential antioxidant to create protein collagen which helps your skin to stay firm and strong and thus young.  It also contains a great amount of dietary fiber and Vitamin B16. In addition, it is highly rich in carotenoids which encourage an increase in blood circulation to the skin and it also helps in fighting blemishes. Add some bell peppers to your diet and witness its wonders on your skin.

Now you have an idea on some of the best food that you can consider while preparing your delicious dishes for a healthy skin. However, if you don’t feel like eating these power food, hop the Food and Fruits section on Aspers Casino Online. It has a panoply of foods and fruits themed games which will make your mouth water and thus you might want to have a bite of these delicious treats. Bon Appetite!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.