Tag Archives: chronic stomach pain

Are You Watching What You Eat?

Are You Watching What You Eat?

“Watch what you eat” is a phrase that has been thrown around many times before in the past. A lot of people say it without really understanding what it implies, what it means or how it can actually help us to watch what we eat. In this article, we’ll be going through a couple of reasons why it’s important to watch what you eat and how you can monitor your habits to improve your health in the long term.

 

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Overeating and associated health issues

 

As you might expect, overeating is a real issue that affects everyone from young children to adults. It’s a widespread problem that has many different causes, but it’s typically hard to diagnose given the widespread number of cases that are seen across the world.

 

Although it sounds obvious, overeating increases your weight which introduces a number of different negative health problems. Everyone knows that eating too much will increase your body fat and put your health at risk, but what people don’t realize is how many calories their meals actually contain. A couple of cookies is usually around the same number of calories as a light meal, yet it has far less nutritional value so it doesn’t help us build our bodies either.

 

“Watch what you eat” here means to actually watch what you eat. Read labels, find your recommended daily calorie intake and take control of your eating so that you don’t put yourself at risk of the associated health issues.

 

Ignoring the pain in your gut

 

Gut pain is usually the sign of a bad diet. Long-term pain could be caused by the types of food you introduce into your stomach, and conditions like trapped wind can be painful and debilitating. You should never ignore pain because it often means that something is wrong with your health. It’s your body’s way of telling you that something is wrong and you need to take a closer look in order to make it stop hurting.

 

Take a look at this post on prebiotics and consider keeping a food journal to see what foods cause pain. It sounds like a lot of work, but if you’re serious about taking control of your health and stopping the pain, then you need to take a more serious stance on your eating habits. Sometimes, we just have to accept the fact that our bodies were not made to eat certain types of foods. Perhaps it’s due to undiagnosed allergies that cause you grief, or maybe you’re simply eating too much of a certain food and need to cut back on it.

 

Final words

 

Watching what you eat can be difficult if you’re not used to counting calories or considering the nutritional value of food. However, it’s important that you take a more active role in improving your health, and small steps like improving your diet and changing the food you eat can have a huge effect that will provide many positive benefits like dealing with the pains or aches you experience.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

It’s Time To Start Taking Mental Health More Seriously

It’s Time To Start Taking Mental Health More Seriously

Can you imagine if someone came to you and told you that they had a serious illness, something like cancer, but said that they weren’t going to see a doctor about it, or do anything to try and improve their quality of life? You’d be seriously worried about them, right? Well, why is it then that so many people are willing to do that very thing when it comes to their mental health? People will ignore it, pretend it doesn’t matter, and refuse any treatment whatsoever. This is because there’s a strange level of stigma around mental health that doesn’t seem to apply to physical health. But why should there be? After all, the brain is an organ just like anything else. With that in mind, here are a few things that you should start thinking more seriously about in order to take better care of your mental health.

Diagnoses

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If there is something in your life that is actively causing it to get worse, then you should be willing to do something about it. If you had chronic stomach pain every day, then you’d obviously want to speak to a doctor about it and try to figure out why it was happening. And yet, people will spend years feeling miserable, or anxious, or disconnected from the world around them and still refuse to speak to a professional. If you feel like there’s something wrong in the way that you’re thinking or you’re worried about your moods, then you should always speak to a doctor. Whether it’s something simple like a persistent low mood or you think that you may have residual schizophrenia or any other serious disorders, the only way to deal with it is by getting a professional diagnosis. Ignoring a problem never did anything but make it worse further down the line.

Support

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No one is ever expected to deal with an illness on their own, so why should you be able to just because the illness is one that affects your brain? Don’t shut out the people in your life because you’re ashamed of the state of your mental health. They might not be able to fully understand what’s happening but by communicating with them and letting them know that you need help, you can create a strong support network for yourself which can make even the toughest times a lot easier to deal with. There’s no shame in needing to have people to lean on from time to time.

Self-care

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A lot of people are taught that needing to take time for themselves or put themselves first in any situation is inherently wrong and selfish. It’s incredibly important that you get out of this mindset because self-care is one of the most important parts of retaining control of your mental health. If you need time to yourself, or you need to spend the day under a blanket watching Netflix, that’s okay. Of course, sometimes self-care needs to take the form of being a little productive. Getting up and taking a shower can be an incredibly important step to helping you take better care of yourself when you’re really struggling.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram