Tag Archives: Chiropractor

Great Ways To Relieve Back Pain

Great Ways To Relieve Back Pain

 

Massage Back Pain Well Being Relaxation

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Your back is a huge part of your body and it acts as the epicentre for our standing ability as well as our ability to do things like sports. The back is a part of the boat which often suffers with issues and we can often find ourselves struggling with chronic back pain for days and weeks without knowing what to do to soothe it. Here are some quick and effective ways to sort out back pain and make sure that you are comfortable.

 

Get it checked out

 

The most crucial thing you need to remember when you are in pain with your back is that a trip to the doctors can be crucial for helping you through it. Make sure you take the time out to go and see a doctor and get yourself checked out if you feel that you are in pain because it could be something they can treat really easily for you there and then. A chiropractor is another option which can be helpful when you need it.

 

Lie down with your feet up

 

If you are having a difficult time with your back and you feel as if you need to stretch it out gently, the best thing you can do for this is to lie down next to a wall and put your legs straight up on the wall. This will act as a gentle stretch which can relieve tension without being too strenuous for the body. Make sure to relax your body into the stretch to get the biggest benefit from it. It is a simple move you can do for 10 minutes or so and this will be easy to do while watching TV in the evenings.

 

Release the pressure

 

A lot of the time you might find that back pain is to do with pressure on the spine which can cause some nerve issues and pain for you while you go about your daily business. Make sure to consider things such as spinal pumps as treatments as this can release any built up pressure and make sure that you are comfortable once more.

 

Stretch it out

 

Stretching your body is the best thing you can do when you have a bad back, and we know it can hurt but it is best to elongate the muscles and get rid of any knots which may be hindering your movement. One of the most effective forms of stretching you can undertake is Yoga, and you can do this for free at home using an app such as FitStar Yoga for your mobile or tablet. Some of the best moves to get your back moving including downward dog, locust, standing forward fold and poses such as reverse warrior and happy baby. Gentle stretches and poses can be just what you need to get those muscles moving once more.

 

Warm it up

If all else fails, a warm bath, a compress on your back or a hot water bottle can provide instant relief for your back and this can help you to move around and get on with your day with minimal pain. Of course, other treatments are advised alongside this and will treat the cause alongside the symptoms.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Baby Bump: How To Make Your Pregnancy More Comfortable

Baby Bump: How To Make Your Pregnancy More Comfortable

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For all of the magic that comes with being a mum-to-be, the glow, the excitement, the nursery preparations and the beginning of an entirely new life, being pregnant was never going to be the most uncomfortable of experiences. You have a little human slowly getting bigger and bigger inside your belly. It’s hardly nine months in a spa, for you that is; it is for your little one. Just trying to get comfortable on your sofa can be a challenge more complex than the Davinci Code.

Being pregnant just comes with a whole new set of aches, pains, cramps and all round discomforts that you have never experienced. Places that have never been sore before suddenly become sore simply because you walked across the kitchen. It’s crazy.

Don’t despair, though. We have done a little bit of researching and a little bit of chit chatting with other moms, and here are their top tips on staying comfy (or at least as comfy as possible) during your pregnancy.

The Blessed Body Pillow

So many mums-to-be don’t allow themselves the privilege of a full body pillow because they can’t justify spending that money. Yeah, they are expensive but, honey, you are pregnant. There is nothing out there that you don’t deserve. You’re creating life, that means you deserve every luxury going, and the body pillow tops this list according to our mom research. Back pains, aching hips, pressure on your ribcage; no wonder you can’t get comfy in the day or sleep well at night. That’s where a body pillow will totally rock your world. Ribs, bump and hips all get that extra bit of “ooooh, yes” feeling. If you don’t know which body pillow to get, read some reviews, speak to friends, and then go with the Snoogle Pillow that you can find here https://leachco.com/products/snoogle. It’s the most popular one as far as we can tell. And yes, yes you do deserve it.

The Constant Heartburn

You’ll start to notice pretty early on (we’re talking the first trimester) that heartburn and indigestion are going to be with you for the long hall, and maybe even the dreaded nasal drip too (especially later on in your baby-brewing). To cap the nasal drip on its head because it is the easiest to do so, we recommend you check out this link https://homeremedyshop.com/post-nasal-drip/ which tells you all sorts of ways you can cure it naturally – ginger, baking soda, steam etc. For heartburn and indigestion, the bane of any mom’s to be pregnancy, the mom’s we spoke to swore by papaya enzyme. They would take the moment they finished the last mouthful of every meal. Other ways we have heard of helping yourself include Aloe Vera, warm milk, and almonds.

The Stretch Marks

This is always a worry for moms. Wanting your pre-baby body back is only natural, and it in due course you can get it back. But don’t forget that you are creating a miracle, your body is working miracles, and that is something to love. Your post-miracle body is something to be proud of. Of course, the best thing for stretch marks is no other than our good friend coconut oil. It is just the best. It is so good for blemishes and eczema and, yes, stretch marks too. Just get a little bit in your palms and rub them over your belly before bed each night and then sleep (on your body pillow) while the magic happens. Voila. Stretch marks kept at bay.

The Urge To Snack

Chances are, even before you got pregnant the idea of going more than ninety minutes without a little food top-up didn’t sit well with you. We just love food too much and we don’t care who knows it. When you’re pregnant, though, especially in the first trimester, going ninety minutes without something can make you feel really sick, which is why you should always have a supply of snacks on hand. Whatever takes your fancy, add them to your stash. Put some in your handbag, in your car’s glove compartment, by your bed, in the living room (so that you don’t have to waddle to the kitchen), everywhere and anywhere you can think of. Sure, you may be telling yourself that you can go the three hours between breakfast and lunch, and maybe you can, by why run the risk of feeling sick. Not only that, but it will really help your indigestion and heartburn if you eat small amounts regularly.

The Exercise

Marathons may well be out of the equation (phew!), but some sort of light exercise is going to go a huge way when it comes to making you feel that much more comfortable. You may be thinking that we are crazy for saying this, but we’re not. When you’re pregnant, your muscles and ligaments are going to feel like they are getting tighter and tighter the further along in your pregnancy you get. That’s why it is going to really help you to keep them feeling loose, not just for day to day living and comfort but for the delivery too. Don’t worry, exercise doesn’t have to be strenuous. Just a little walking once a day, even if it is around town with a touch of retail therapy to motivate you, or yoga or Pilates or something. It all helps hugely. Just make sure you listen to your body. Overdoing it can be easy to do, so take it as steady as possible.

The Chiropractor

The thing with pregnancy is, well, your body is changing; it is getting thrown out of alignment left right and center. Yeah, thank you very much new hormones and baby bump. Your center of gravity has shifted and that can cause a few aches and pains here and there, especially in your lower back and pelvis. That’s where getting on the chiropractor’s bed can really make a difference. They will be able to help ease some of that extra pain and alleviate those aches, which will help you through the delivery process by making you more comfortable. Comfortable is good.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram