Tag Archives: Change Your Diet

Are You Watching What You Eat?

Are You Watching What You Eat?

“Watch what you eat” is a phrase that has been thrown around many times before in the past. A lot of people say it without really understanding what it implies, what it means or how it can actually help us to watch what we eat. In this article, we’ll be going through a couple of reasons why it’s important to watch what you eat and how you can monitor your habits to improve your health in the long term.

 

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Overeating and associated health issues

 

As you might expect, overeating is a real issue that affects everyone from young children to adults. It’s a widespread problem that has many different causes, but it’s typically hard to diagnose given the widespread number of cases that are seen across the world.

 

Although it sounds obvious, overeating increases your weight which introduces a number of different negative health problems. Everyone knows that eating too much will increase your body fat and put your health at risk, but what people don’t realize is how many calories their meals actually contain. A couple of cookies is usually around the same number of calories as a light meal, yet it has far less nutritional value so it doesn’t help us build our bodies either.

 

“Watch what you eat” here means to actually watch what you eat. Read labels, find your recommended daily calorie intake and take control of your eating so that you don’t put yourself at risk of the associated health issues.

 

Ignoring the pain in your gut

 

Gut pain is usually the sign of a bad diet. Long-term pain could be caused by the types of food you introduce into your stomach, and conditions like trapped wind can be painful and debilitating. You should never ignore pain because it often means that something is wrong with your health. It’s your body’s way of telling you that something is wrong and you need to take a closer look in order to make it stop hurting.

 

Take a look at this post on prebiotics and consider keeping a food journal to see what foods cause pain. It sounds like a lot of work, but if you’re serious about taking control of your health and stopping the pain, then you need to take a more serious stance on your eating habits. Sometimes, we just have to accept the fact that our bodies were not made to eat certain types of foods. Perhaps it’s due to undiagnosed allergies that cause you grief, or maybe you’re simply eating too much of a certain food and need to cut back on it.

 

Final words

 

Watching what you eat can be difficult if you’re not used to counting calories or considering the nutritional value of food. However, it’s important that you take a more active role in improving your health, and small steps like improving your diet and changing the food you eat can have a huge effect that will provide many positive benefits like dealing with the pains or aches you experience.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

A Healthy Mind Makes a Healthy Person

A Healthy Mind Makes a Healthy Person

Our brains are at the centre of our bodies. Well, not physically, but our brains are the main control unit for everything that we do. It houses all of the functions that our body needs to be able to work. Do we need to move our hand? Our brain has to process it. Do we need to go toilet? Our brain will let us know and our body will react accordingly. Our brains also house our memories. Somewhere deep inside of your brain, there are memories that are locked away. Perhaps they are embarrassing situations, perhaps happy moments, or maybe even things you try to forget but simply can’t.

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Whatever we do it is in some way related to our brains, so if we want to have a healthy body, it makes sense to have a healthy brain. Here are some great ways to look after your mental health to keep yourself working at your optimal level.

Change Your Diet

Good nutrition is the key to a healthy mind. You should be remembering your vitamins and minerals, eating healthy food and making sure you skip as much junk food as possible. If you aren’t used to counting calories or watching your weight, then you can track your calories with an online tool. You can also take supplements that will help maintain good brain health and give you nutrients that you’re missing from your diet. For instance, if you don’t eat enough fish then you’re probably missing out on omega-3 fatty acids, and citrus fruits are good for vitamin C. Take a look at this brain supplements 101 guide if you want more information on how supplements can empower your brain.

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Stimulate Your Mind

If you want you run but you don’t practice running, your legs won’t be able to cope with what your brain wants it to do. In other words, you have to practice running in order to run well. The same logic applies to your brain. If you aren’t actively using your brain and stimulating it, then you aren’t working it hard enough and it will slowly get lazy. If you want to give your brain a good workout, then consider doing the daily sudoku or crossword puzzles in the newspaper, or get a smartphone app that challenges you with some simple or advanced math problems.

Avoid Bad Habits

Alcohol, tobacco and drugs will kill your brain activity. If you are having trouble breaking free from these habits, then it’s recommended to seek professional help. Dealing with an addiction is difficult on your own and the best way to improve your chances is to get your friends and family to help you and to see a doctor that specialises in treating addictions.

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Summary

A healthy mind and a healthy body go hand in hand. Having one usually makes it easier to have the other, and both of them are great things to strive for. The key points to take from this article is to eat healthily, stimulate both your body and mind and avoid bad habits. It’s not an easy task, but it will get easier the more you stick to it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram