It’s Time To Let Yourself Get Out More
If you’re the kind of person who loves to lounge on the sofa, closing the curtains and existing in your own dark haven, it might be time to open the door and step outside… Of course you’re allowed to dwell in your own home, but when you’re only heading out for work to another building you rarely get out of, your next checkup is going to reflect how much this has damaged your health!
A lot of people are in this boat, and it’s a ship that’s rapidly sinking. Hey, considering most accidents happen within the home, we can immediately see there’s a lot of health benefits to get from spending less and less time within it!
Light Exercise Improves How You See Yourself
Even when you’re just going for a brisk walk around the block, or it’s time to walk the dog, you’re going to be so much healthier because of the outdoor environment you’ve been exposed to. At the end of the day, five minutes is all you need to feel like you’ve put effort into your body shape!
So put your boots on and get hiking; a half hour in the park, taking photos of flowers and saying hi to passers-by is going to dramatically affect how good you feel about yourself. Beach bodies are rarely made on the beach after all.
A Walk in the Woods is Good for Your Immunity
Even when you’ve got an urgent care clinic near me, there’s nothing that beats a little natural protection you get from spending a good amount of time in the outdoors, wandering through various landscapes and getting muddy hiking boots.
Being outside amongst nature, and everything the sun has to show you when it’s raining down on your skin and helping you to produce happy chemicals is going to make you feel a lot better than being cooped up indoors. And those chemicals have lasting effects on your body.
Not to mention there’s been a lot of research into what a good forest walk can do for the cancer killing cells inside your body, and how you can produce a lot more of them based on the relaxing environment only a natural landscape can give you!
You Can Feel a Lot More at Peace
When you’re out and about, stopping to smell the daisies and watching bees do their work, you’re going to feel a lot more at home than actually being in your home. Humans evolved to be outside after all, and literally going back to your roots is something not enough of us do. If you want to be happy, just head outside to watch the birds in the trees and feel the weather on your skin.
Forget what’s on TV! If you’re not getting out at least twice a week, it’s time to change your habits for the better. You should make it a top priority to work on, and let yourself focus all your energy on being out and about more often.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.