Beating The Body Blues: Positive Changes To Boost Your Spirits
You wake up each morning and stare at yourself in the mirror as you get changed for work. There are a number of things about your appearance that you wish you could change instantly. From lumpy love handles to blemished skin you’re becoming increasingly unhappy with the way you look. You need to take action and start to work on your beauty insecurities; they will never better if you sit back and complain about them. You have a handful of options at your fingertips so start exploring what might work for you and feel body beautiful again.
If there is a certain part of your body that you have been unhappy with for a long period of time, you might want to look into ways to change it. You were born with certain features which make you unique and distinctive, but it is understandable if some of these things are making you feel self-conscious and uncomfortable. If you’re serious about making a change then look into a local plastic surgeon, who will be able to advise you. Even if you just book an initial consultation to explore your options, it is worth having a look into how they could help you.
If you’re prone to regular skin breakouts and acne, then it’s likely to be getting you down. Your face is the first thing you will inspect each morning to see how bad your skin situation and it isn’t easy when you have to stare at zits all the time. Try changing up your skin care regime and stop using products which are full of toxic chemicals. Opt for plant based organic products which are made from natural ingredients. Tea tree oil, lavender and rosehip are all amazing products to use for sensitive and spot-prone skin. Use a clay face mask once or twice a week to clear out the impurities in your pores. You will soon have brighter and fresher skin, which will make you feel more confident.
You try on a bunch of clothes and you’re never quite happy with how they look on your body. You think your thighs are too thick or your bum is too wobbly; of course these are the things which make you beautiful, but you should consider targeting your problem areas with exercise. You will never be fully happy in your body, so you can’t expect perfection. All you need to do is take part in regular exercise which makes you feel good. If you enjoy the workouts you are taking part in you will soon begin to feel more energetic and positive. Exercise releases endorphins which make you feel happy, so there really is no excuse for skipping out on your next gym class.
Whether you’re looking to straighten out your nose, tighten your wrinkles or tone up your bum, make sure you start being proactive about your imperfections. You don’t need to live with these stresses and strains, just look into your various options and choose what works for you.
Common Beauty Insecurities And How To Get Over Them For Good!
There’s no shame in being insecure about something. In many ways, if you’re not insecure about anything, then you’re probably not human! It’s a natural way of life, we all have elements of ourselves that we don’t like. What’s more, it can take a lot to put these negative thoughts out of our mind and get over our insecurities for good. As such, every day is spent looking in the mirror and focusing on the little things that we don’t like, rather than the things we do like.
We all have different insecurities, but some are more common than others. Today, I’m going to look at the most prevalent beauty insecurities in modern women, and provide a bit of advice to help you get over them for good. My main hope is that this little guide can help all of you to start loving yourselves more!
So many women are insecure about their appearance because they have breakouts on their face. They think this makes them look super ugly, and they’ll try and cover the spots up as well as possible. Often, this means going overboard with foundation, which just fuels the spots and makes the breakout even worse.
When you have constant issues with spots, it makes you so insecure that you’ll avoid leaving the house unless it’s essential. The thing is, there are so many solutions to this problem, and you’re probably going about it the wrong way. Instead of trying to cover your spots up with loads of makeup, work on addressing the cause of them. Is it because your skin is too greasy or oily? If so, work on cleansing your pores and taking better care of your face. Also, never sleep with makeup on and always wash your face before bed! Then, apply a thin layer of makeup, and only when necessary. If you’re not going anywhere, don’t bother with makeup around the house! If all else fails, see a doctor and they can prescribe acne medication to help you out.
My Boobs Are Too Small
When it comes to insecurities on the body, your breasts are usually at the top of the list. So many girls fear that they’re unattractive because they don’t have big boobs. Once more, the media has a lot to answer for this, as we’ve constantly seen attractive women with big breasts as leading roles in films, on magazine covers, and getting most of the limelight. Needless to say, you can feel very insecure when you don’t have big breasts, and this stops you from wearing things you might like the look of – such as crop tops, bikinis, low-cut dresses, and so on.
The good news is there are both temporary and permanent solutions to this insecurity. If you’re super self-conscious about your breast size and would kill to make them bigger, then why don’t you? Breast augmentation is common, and you can subtly enhance the look of your breasts if you want. It’s not for everyone, and I strongly suggest you see surgery details before you go through with this. This is the permanent solution, and the temporary ones can help give your boobs the appearance of being bigger, without actually changing their size. Things like push-up bras or padding can help make your boobs look bigger and fuller. You’ll be very surprised at how much of a difference a good push up bra makes to your breasts, and this can be all you need for a little confidence boost.
My Legs Are Too Chunky
Another body insecurity most women have is with their legs. A lot of girls see their thighs as being too chunky and wobbly. They feel like they jiggle when you walk, and it can make you so insecure. Especially around the spring/summer seasons where it gets hot, and loads of people wear shorts and skirts. You feel very insecure because you see everyone’s nice legs, and you think you’re being judged for being the only person still wearing jeans.
The reality is, you can easily take care of this insecurity if you’re willing to put in the hard work. All you have to do is start exercising and eating right. This will help you lose body fat, which slims down your thighs. They’ll lose that ‘chunkiness’ you don’t like, and you can also tone them up by doing squats and leg workouts. In fact, I’ll leave a video down below this paragraph of a sample leg workout to help you add muscle tone and firmness. In a matter of weeks, you can transform the way your legs look and feel a lot more secure about them.
My Eyebrows Are Too Light
Finally, we end things off with another insecurity that’s found on your face. Having light eyebrows has become a really big issue in modern times. There seems to be a big beauty trend at the moment where good eyebrows are a must. Everyone wants nice dark brows that are shaped well and finely trimmed. If yours are too light, then it looks like you have none at all, which causes major insecurities.
Again, there are both permanent and temporary solutions here. The temporary one is simply drawing on your eyebrows whenever you want to go out. Once more, I’ll link a video below this paragraph that gives a few tips on how to do this and make your brows look natural. When done correctly, you’ll see the effect looks so real, and no one will guess your eyebrows are really very light. The permanent solution is to get something known as an eyebrow tattoo. Essentially, you get eyebrows tattooed on you, so they always look a lot darker. It’s not for everyone and can be quite expensive. But, if you’re really insecure and can’t bear to even walk around the house with your natural brows, then this may be your best option.
As I said earlier, I really want this guide to help everyone with these insecurities. First and foremost; don’t be ashamed if you’re insecure. Secondly; don’t be ashamed about wanting to change things about yourself. A lot of people say you should just grow to love your insecurities, but it’s not as easy as that. Some people get really badly affected by the things mentioned on this list, so doing things to change the way you look can help you love yourself for once!
If you’re aiming to get big, you need to know the right formula so you don’t end up gaining too much fat. This is the trickiest part of getting bulk: you need to find a workout that will allow you to build muscle, burn fat, encourage muscle growth and recovery and decrease fat gain. Finding that sweet spot is not easy and is different for everyone, but here are some of the main points you have to follow.
Say no to alcohol
This is an advice as old as time, and yet, not many people seem to follow it. Taking alcohol while bulking (even if you take the right supplements) will tamper with your protein synthesis and it will take you much longer to get back on schedule. The hangover and the general effect of alcohol will slow down the muscle recovery and it will prevent you from giving your all in the gym. Additionally, alcohol is full of calories and can cause increased fat storage, especially around the gut. So, if you’re trying to see real progress and build muscles and not fat, you should stay away from booze.
Hold your horses!
If you’re used to doing cardio every day (which is great for your heart and lungs), you might actually be harming your bulking progress. Over-exercising can destroy your metabolism, so try to take it easy with cardio; otherwise, you can find it really hard to add muscle mass and keep fat at bay. Exercising always produces adrenaline, but too much of it will cause over-saturation that can make some of your organs feel sluggish. This will slow down your metabolism and boost fat accumulation. Additionally, it can also cause your supply of testosterone to get smaller, and testosterone is highly necessary for muscle growth and recovery.
Have a proper form
One of the classic mistakes people make when bulking is lifting too much weight. However, muscle gains are really made when your muscles are already stretched out. That means you should focus on form, especially “on the way down”. Here’s an example: when bench pressing, keep the weight up for 2-3 seconds and try to slow down on your way down. Make this portion of the movement last for about 5-7 seconds. Try to do same when doing squats, curls and pull-ups.
Pick the right supplements
Supplements are great—they improve your performance and allow you to shed fat and gain muscles more easily. However, don’t think that more pills automatically mean more muscles. Getting the right type of quality pre-workout supplements and hitting the gym hard will give you the best results. Don’t concentrate on supplements so much that you neglect your workouts!
Be careful with carbs
A little excess of protein will not make a huge damage to your body, but too many carbs will eventually become fat. But you need carbs to grow! They create fuel for your body, they enhance post-workout recovery and keep your cortisol levels low so the stress doesn’t destroy your body. So, how can you find that golden ratio and get enough carbs, but not too much? Most professional bodybuilders and personal trainers advise loading up on carbs after the workout. This is the ideal way to gain muscles and keep fat from accumulating.
Keep track of your progress
If you’re serious about your muscle gain, you have to keep track of your progress ON PAPER! If you can memorize all your measurements and training statistics, then congrats—you’re a genius, but most of us can’t do that. Writing things down is your safest bet. Putting the numbers of your reps and your weight on paper will increase your chances of reaching your goal. Pro tip: sharing your goal on social media and talking about it with your friends will additionally increase your motivation.
Get enough sleep
Catching enough ZZZs is super important during bulking. If you don’t get 7 or 8 hours a night, you can seriously set yourself back and put your progress in jeopardy. Sleep will recharge your metabolism and optimize your body for fat loss!
If you follow these tips and tricks, you’ll manage to gain muscles and avoid getting fat. You’ll also feel full of energy, both in the gym and out of it, and ready to give 100% towards reaching your dream body.
Skating is a sport that is mainly done for fun by many people. However, there are people who also do skating as a career. Skating is a sport that was formerly done on ice alone. However, advancing times and technology led to several forms of skating like hard surface, snow and ice skating, with each having several subdivisions. In addition to being a fun activity for both the skaters and the spectators, skating has several other benefits. It helps in boosting the body metabolism, and also loss of excess weight and fat accumulation in the body.
Here are the 7 Fitness benefits of skating:
It helps in burning down of calories
It is general knowledge that you have to burn down more calories than your daily consumption of calories to enable faster weight loss. There are other exercises that people do like running and jogging that are aimed at losing the excess body fat. However, this may be very tiresome especially if you are not used to too much running. Skating is a cardiovascular exercise. It causes the heart to pump faster and hence faster metabolism. It is also a fun way to lose the extra pounds.
Skating allows you to build up your muscles faster
Skating is very efficient increasing the body muscles in areas that count like the abs, thighs, calves and even the glutes. This helps because you do not have to go to the gym every day to lift weights so that you can build up your muscle. It can also help you to replace the use of the adjustable dumbbells that are recommended for build-up of muscle with a more fun activity.
It helps you to improve your balance
This may appear naturally to some people but other people have to put in some effort to achieve balance. Balance affects the posture of the body when you are doing activities like walking and standing. Having good balance allows you to use less energy to do these simple activities and therefore get tired less often. Poor posture can sometimes lead to back pain which will require sleeping in a good mattress to correct.
It helps to prevent heart disease
Several conditions that affect the heart including heart attack and stroke can be avoided by doing aerobic exercises frequently. This helps to strengthen the heart and prevent it from being susceptible to these diseases. Skating has been known to increase the rate at which the heart beats easily. This is done by increasing the skating speed especially during competitions. Skating can raise the heartbeat to a very fast rate of 180 beats per minute.
This is also caused by poor lifestyle and poor diet. The recommended control of this disease is regular cardiovascular exercises. Skating is one of the leading cardiovascular exercises that can be done every day. You do not also require too much skating time every day, 30 minutes is enough. Skating also helps to relieve stress, strengthen the bones and heart and reducing blood sugar levels in the body. Another activity that can help reduces stress in playing ukulele.
It helps to give you more body power
Skating allows most of your body muscles to work out since it is a full work-out routine for your body. It is able to engage all the muscles in your body without any risk of accidents and injuries to the muscles. It is also a strength training exercise that ensures your body is strong and able to resist diseases easily. It promotes stronger bones and reduces the risk of getting fractures and other related bone diseases even as you advance in age.
It allows you to be happy
Aside from the physical happiness, the sport is able to get rid of the bad hormones and replace them with the good ones, which are responsible for stimulating happiness. Being an athlete also requires you to adopt a healthy lifestyle, replacing fats and sugar with eating high fiber food also causes you to have an athletic body which is a source of happiness.
In addition to being a fun activity that is mostly done during the winter, skating has many advantages to the body. Due to its positive effects in helping to reduce stress, preventing diabetes and heart diseases, muscle build-up and even burning up of calories, skating is one of the most beneficial sports for the body.
Losing weight isn’t an easy feat, but then, if it were, no one would be overweight. Unfortunately, there is also no one-size-fits-all solution for those want to lose a few extra pounds, as everyone is different and everyone’s body burns off fat differently. However, there are a few general rules that everyone should follow when they’re trying to lose weight. Here they are for you to consider.
Don’t Starve Yourself
The first and possibly most important piece of advice for anyone trying to lose weight is to never starve yourself. Not only is this incredibly unhealthy and could lead to anorexia, but it also isn’t a successful way to lose fat. In fact, your body will try to store more fat than it’s burning, and you’ll lose muscle instead. You will also likely start overeating at some point and will put on even more weight than you initially lost.
Do Create A Meal Plan
Instead of starving yourself, make an effort to eat foods that are healthy and full of nutrients, rather than fat and sugar. Creating a meal plan will help with this, as you’ll know what you’re supposed to be eating for each meal, so won’t just order a takeaway or buy a microwave meal on a whim.
Don’t Expect A Quick Fix
There is no quick fix for losing weight, so don’t look for one. Despite what the internet may say, there is no magic pill that will fix all of your problems. Liposuction won’t work either, as it is meant to contour the body after weight loss, rather than remove large amounts of fat. Just look at some liposuction videos, if you don’t believe me. Losing weight is a long game, I’m afraid.
Do Drink Lots Of Water
It’s important that you drink enough water each day for good health, but if you’re trying to lose weight, it’s even more important. This is because it is necessary for metabolism to occur, which burns calories and fat. It also helps you to feel full, so you don’t feel the need to eat as much.
Don’t Cut Out Foods
If you want to eat healthily and lose fat, the last thing that you should do is deny yourself the odd doughnut here and there. Trust me, having an unhealthy snack once in a blue moon isn’t going to ruin your weight loss, but not having one could, as you’ll just crave unhealthy foods more and more.
Do Have Will Power
Unfortunately, once you’ve had one unhealthy snack, you might want another one, so you’re going to have to stop yourself. Don’t start thinking that it’s okay to have two slices of cake just because you’ve had one, because, before you know it, you’ll have had the whole thing to yourself. You can treat yourself, but you can’t overindulge.
Losing weight is difficult, and it’s different for everyone. However, as long as you follow these general rules, you should find it a lot easier to shed your fat and lose a few pounds.
Love Yourself: How To Have A Positive Body Image and Improve Your Relationship
Most people with body image problems usually end up having relationship problems as the way they view their body makes them shy away from connecting and getting intimate with their partner. According to a survey, 97% of women have daily negative thoughts about their body. Some of the recorded thoughts of women who participated in the poll included being “ugly,” “too skinny,” and “obese.” Having a negative body image can result in stress, anxiety, depression, and it may even trigger eating disorders. It can also make people blind to their own self-worth. The result? Women with a bad body image often settle for a not-so-great relationship, or they pull back from giving affection, or worse, they may even give up on searching for love. This year, come to terms with your body and improve your relationship with your significant other. Here are some tips on how to love yourself and have a positive body image.
Accept what you can’t change, but improve the things you can control
One of the best ways to have a better body image is to accept the things that you can’t change but to take active steps to improve the things that you can control. For instance, there may be nothing that you can do to get taller, but you can certainly have a stronger and leaner body if you devote the time to work on it. Going on a sensible weight loss diet plan may help to melt off the pounds, and when paired with a regular exercise regimen, you may begin to see good results in just a few weeks. However, you will have to be diligent about this and get a move on instead of just wishing for a good body. Create a workout schedule and a diet plan, then put these in a conspicuous area in your home so you’re reminded of your goals.
Attractiveness isn’t about the way you look—it’s about how you radiate positivity and self-confidence, and that is sexy no matter what size you wear or how much you weigh. It may be tough to feel confident when culture dictates that you have to be slender or fit into a certain dress size to be attractive, and this can lead to anxiety over your looks which can take a toll on finding and keeping a relationship. You can boost your self-confidence by taking the time to dress and groom yourself well, learning a new skill, and embracing the things that you love whether it’s a hobby, a movie or book series, or music. Being yourself and being comfortable in your own skin will make other people drawn to you and will make you more open to experiencing life and love.
Take a break from social media
Social media makes it easy for people to compare themselves to others as some people may present an unattainable image and lifestyle on Instagram or Twitter. Don’t compare yourself to others and take a break from social media if you have to. Keep in mind that people only post the best aspects of their lives online—what’s really going on behind the scenes may not be as pleasant or exciting as the pictures that they post on the Internet.
This year, remind yourself that you are good enough and worthy enough of being loved. Try these tips to have a better body image and to start loving yourself more. Being confident will lead to a better connection and relationship with the person who loves you just the way you are.
It’s Time You Started To Take Better Care Of Yourself
The way we live is what overall affects how our body feels and changes, and it’s important that we protect it in our lifestyle. From what you eat to how much you move around in a day is what your body has to go off of, and surprisingly this can have a huge impact on your health. If you’re leading an unhealthy lifestyle you may really start to feel it physically, and you’re a lot more likely to fall victim to serious health issues. Typically, when it comes to starting the new year, people try to make a new year’s resolution to work on their diet or start up a new exercise plan. It’s hard to stick to, but you have to be determined!
If you don’t often see a doctor, it might be worth booking yourself in for a quick checkup to make sure everything is fine. That’s not to say that you should expect bad news, but there’s no harm in making sure! Even if you do find out there’s bad news, the sooner you find out about it, the more chance you have of getting the best result. You might find yourself needing specific drugs to help out with any conditions you have, which can be pretty expensive if insurance does not cover it! You should check out ePharmacies to help you find the best deal out there on the market. You never know how much you could save, and when it comes to an essential purchase like this; you want to make sure that your payments are going to stretch!
Bad habits are often the worst causes of damage to our bodies. It’s quite common to see people with smoking addictions, and they bring such substantial health risks to themselves and people around them. Managing to quit this addiction doesn’t only help save your body from potential illnesses, but you’re also going to be saving yourself significant amounts of money. It’s hard to give up these addictions, but there are many services and treatments you can invest in to help you quit. The problem with most people’s addictions is, they don’t usually want to give them up, but it can be made a lot easier if you take the available treatments. For example, with the latest e-cigarettes, you don’t really have to give up smoking in a sense, but instead, you can lower your chemical intake significantly by using those instead. Smoking isn’t the only habit that people tend to get addicted to, alcohol is quite a common problem these days, too. Which again, not only compromises your health but leaves a massive hole in your wallet.
The sooner you start to take care of your body, the higher the chance you have at a healthier future. The last thing anyone wants is to be given some bad news based on some silly compromise on their health, like smoking or a lack of exercise. It seems like fun at the time, but it’s something that you would seriously regret when the time comes.
It’s incredibly common for a lot of people not to feel especially positive about their bodies. After all, the images that we see in the media every single day have pretty much been designed specifically for making us feel as though we’re not good enough, not think enough, not attractive enough. However, here’s the reality of your body: it’s the only one you’re ever going to have, so it’s a good idea to get used to it. Of course, there’s nothing wrong with having things that you might want to change about your body, whether that’s for health reasons or simply to improve your body image. However, it’s important to remember that any changes that you do want to make to your body aren’t just going to happen overnight because you want them to. It’s your body, which means you have to take responsibility for any changes that you want to make. With that in mind, here are some things that you can do to finally start taking control of your body, and hopefully make your relationship with it just a little better.
Now, the idea that you need to be totally ripped or skinny to be healthy or to have worth as a person is obviously complete and total nonsense. The reality is that people come in all shapes and sizes and that often has absolutely nothing to do with how healthy their lifestyle is. That being said, it’s pretty much impossible to deny that the vast majority of us simply aren’t as active as we could be. Most of us spend our days sitting at a desk in front of a computer, followed by a commute home, followed by relaxing in front of the TV. When you add it together, that’s a lot of your life spent sitting around not really doing much. Make sure that you put in the effort to be more active wherever you can. You don’t suddenly need to become obsessed with the gym, even things as simple as walking or cycling to work instead of driving, getting up from your desk and going for a walk at lunch, or joining some kind of sports team can make a huge difference. Sure, you might not suddenly look like an athlete, but the important thing is that it’s going to help you feel better on a day-to-day basis.
If you want to take charge of your body and to stop feeling as though it’s something that you just have to put up with, it’s time to learn some self-control. The society that we live in is one that’s based pretty much entirely on consumption. We’re taught to buy and consume as much as possible at all times, so self-control is something that many of us have kind of forgotten about. This means it’s often far too easy for people to end up binging on everything from food, to alcohol, to TV. Being able to say no and walk away from something takes a lot of work and practice before you’re really able to do it without a lot of difficulties but it’s one of the most valuable skills that you can possibly learn.
Despite the obsession that so many people have with staying in shape and looking a certain way, there’s a tragic lack of attention that people pay to their actual health. People will do everything they can to avoid going to the doctor or the dentist and will ignore symptoms until things get so bad that they physically can’t do that anymore. If you want to be in control of your body, start taking better care of your health. Think of your body like a car. Taking it in for routine maintenance is going to make life much easier. And sure, sometimes you may need to take more serious measures, whether it’s something like Tri-State Centers lasik treatment, or having serious discussions with your doctor about changes to your lifestyle. But if you take care of your body while everything’s fine, you’re going to be able to avoid a lot of problems further down the line.
Get used to yourself
Many people feel a very strange detachment from their bodies because there’s this constant disconnect between what people actually look and feel like and the way that the media says that you should look and feel. All you need to do is think about how so many men simply have no idea what a woman looks like without makeup on to see this in action. Because of that, looking at yourself and your body can be a strange and often upsetting experience. However, it’s always a good idea to get used to your body as it is and not as you’d ideally want it to be. Sure, your skin might not be as smooth as you want, and you might have some bits that stick out where you don’t want them to, but this is your body, and it’s important that you come to terms with it. The sooner you do that, the sooner you’ll be able to start thinking about it in a much more positive way. So get used to the way you look, stand naked in front of the mirror, take a whole bunch of selfies. All of that stuff is going to add up to a much healthier perception of you and your body than you might ever otherwise have.
The idea of being able to come to terms with your body and feel more positive about it might be a simple one, but that’s most certainly not the same thing as being easy. Learning to like your body and to finally stop letting the world around you keep you convinced that there’s something wrong with it might not be easy to do, but it’s still incredibly important when it comes to helping you live a full and happy life. The reality is that your body is yours and no one else’s and you should never let anyone dictate how you feel about it. It might be a cliché, but it’s true: every body is beautiful!
Would you like to regain your youthful appearance this year and boost your confidence levels? Then you’ve come to the right place today. Some fantastic ideas on this page aren’t going to break the bank, but that could help you to achieve your goal. Regardless of your age; there are always ways in which anyone can improve their look and make themselves feel confident. With that in mind, take a moment to consider the advice below before putting your plan in place. Hopefully, you could knock ten years off your perceived appearance within only a couple of weeks.
Working on your eyes
Your eyes are one part of your body that often show the signs of aging before anywhere else. That means it makes sense to focus on your eyes if you want to regain your youthful appearance. There are lots of different methods for making an improvement according to experts like those from CarolinaFacialPlasticSurgery.com. Specialists say that non-surgical procedures like liquid eye lifts can create some fantastic results. Just search online if you want to find out more information about that treatment and see some before and after photographs.
Working on your complexion
As ladies mature, their complexion tends to suffer. That can result in us feeling less than happy with our appearance. Working on your complexion and improving your skin is a fantastic way to make yourself feel confident, and it could also help you to attract a life partner if you’re single. In most instances, you just need to invest in the best moisturizing creams and scrubs on the market. There are plenty of review websites if you don’t know where to start when it comes to selecting the most suitable brands. So, just conduct some research before spending your hard-earned cash.
Working on your style
Giving yourself an entire fashion makeover if guaranteed to make you feel younger than you do at the moment. If you have a teenage daughter, maybe you could take her along for the shopping trip? If not; you just need to take someone who always looks amazing with the clothing they select. That way, you will have a person around who can offer advice and ensure you buy items that will improve your appearance. Just head down to the high street and spend a few hundred dollars in the most popular stores for the best outcomes. Sites like Refinery29.com are excellent places to look if you need some advice about the best shops. You can then arrange a night out on the town with your friends to showcase your new outfit.
Now you know about some brilliant ways of regaining your youthful appearance; you should never have to worry about looking old before your time again. Of course, there are lots of other things you could try if you want to feel your best. For instance, many ladies choose to get a tummy tuck or try botox injections. However, you should only do that if you honestly believe those procedures will help your confidence levels. In most situations, you don’t have to do anything that drastic to achieve your goal.
If the holidays have left you feeling out of sorts, then you might be considering a little weight loss. But before you go diving into the next fad diet or a mad exercise plan, it’s worth thinking about a few of the factors that affect our weight and body shape. You might be surprised to learn that it goes far beyond a little indulgent eating during the holiday period! In fact, there are so many determining factors when it comes to our body shape, that you might not realise the extent of their collective influence. Here are just 10 of the factors affecting weight loss success. How many of them affect you?
There is a lot of emphases placed on the willpower required to see through a tough diet and exercise program. As you’ll see, a lack of motivation to change at least one thing might hinder you. But if that’s not the reason for weight gain in the first place, is it fair to beat yourself up about it?
Inspiration and motivation are closely connected. We all need a reason to make positive changes in our lives. But perhaps the reason shouldn’t be so much about body image as feeling healthy and energized?
Lots of us have jobs that wear the body and the mind down! That, for the most part, can’t be helped. However, if your job is making you unhappy, stressed, or even depressed, it’s important you take action. Discreetly searching for another company to work for is one option. Asking for a role change with your current employer is another. But you might not need to make such drastic changes.
Think about your break times and lunchtimes. Are you really making the most of this downtime? Or are you like millions of other workers and still sitting at your desk tackling your workload? You must take breaks to maintain good mental and physical health. We’re not built for sitting down for very long. Office jobs are very taxing on the body. Give yourself the break you deserve.
It’s true that larger than necessary portions can contribute to obesity. And it’s true that eating foods that have been processed to contain extra sugar and fat can lead to excess calorie consumption. It is worth being mindful of what you’re putting in your body. This can include drinks too.
Dieting leaves us hungry, empty, lethargic and foggy minded. This is partly because we often have to starve our poor brains of the much-needed glucose it uses for energy. You can add products like KetoMCT to help give your brain a boost. It is thought it can stop you feeling hungry too. Most importantly, it might be able to give you what you need to continue with that rigorous exercise plan you’ve signed up for!
You don’t have to pick the latest celebrity-endorsed exercise program to be moving enough. Sometimes small and simple changes are best. The trouble with cutting calories and exercising hard at the same time is that we quickly run out of steam. Building up slowly is often the best way, but few diet and exercise programs approach weight loss this way. We’re all different and we lead different lifestyles. Give yourself a chance to make little changes in your own time. Maybe a fifteen minute walk each lunchtime? What about joining a class with a friend?
Sleeping is something few of us manage to get right. Without a full night of good quality sleep, you might find your mental function is impaired. This fogginess leaves us reaching for the sugary snacks to give us a boost! There is little you can do when you’ve had a bad night but ride the next day out. However, you can reduce the occasions that sleep is deprived like this. Stick to a strict bedtime routine. Make sure your room and bed are right for quality sleep. Avoid caffeine in the evenings. And jot down those pesky thoughts that pop into the mind as you lay in the dark.
There is nothing we can do about the genes we inherit. They can determine the size and shape of your body, as well as hair color, some character traits and hereditary illnesses. However, making small adjustments to your food choices can help you maintain a healthy weight. As for your body shape? It’s important to love the body you’re in, regardless of the size and shape it might be. Acceptance is often key.
If you choose to live an active lifestyle, chances are you won’t need to worry much about your weight. If your lifestyle is busy and work-based, you might struggle to find that balance to take care of your body health. A quick check on the number of hours you’re working, and the number of hours you’re inactive can help you figure out if your lifestyle is as balanced as it could be.
Some people are naturally lower in energy than others. There are plenty of things that might give you that boost, but sometimes it’s worth checking in with your doctor. Sometimes a metabolic problem might exist. Your thyroid gland might not be working as effectively as it should be. Or maybe you have an illness that simply requires medication management.
It’s also worth checking you have adequate iron and B vitamins in your diet. These can play a big part in your overall feeling of well-being too. Add a little gentle exercise to your daily activities, and you might be feeling much more energetic overall.
Unhealthy relationships can get us down. They weigh on our mind and lead us to seek comfort food! Get out of any relationship that doesn’t make you feel more like you.
Hormones and Health Issues
It’s true that hormone levels change during our lives. A dip in some hormone levels can contribute to weight gain. Others can cause more serious health issues. Check in with your doctor if you’re concerned.
As you can see, there are many factors that affect our weight and will affect our ability to slim down if required. No wonder weight loss is so hard! But knowing a little more about what causes the problems in the first place might help a little.