Tag Archives: Beauty Tips

The Dos & Don’ts When You’re Trying To Lose Weight

The Dos & Don’ts When You’re Trying To Lose Weight

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Losing weight isn’t an easy feat, but then, if it were, no one would be overweight. Unfortunately, there is also no one-size-fits-all solution for those want to lose a few extra pounds, as everyone is different and everyone’s body burns off fat differently. However, there are a few general rules that everyone should follow when they’re trying to lose weight. Here they are for you to consider.

 

Don’t Starve Yourself

The first and possibly most important piece of advice for anyone trying to lose weight is to never starve yourself. Not only is this incredibly unhealthy and could lead to anorexia, but it also isn’t a successful way to lose fat. In fact, your body will try to store more fat than it’s burning, and you’ll lose muscle instead. You will also likely start overeating at some point and will put on even more weight than you initially lost.

 

Do Create A Meal Plan

Instead of starving yourself, make an effort to eat foods that are healthy and full of nutrients, rather than fat and sugar. Creating a meal plan will help with this, as you’ll know what you’re supposed to be eating for each meal, so won’t just order a takeaway or buy a microwave meal on a whim.

 

Don’t Expect A Quick Fix

There is no quick fix for losing weight, so don’t look for one. Despite what the internet may say, there is no magic pill that will fix all of your problems. Liposuction won’t work either, as it is meant to contour the body after weight loss, rather than remove large amounts of fat. Just look at some liposuction videos, if you don’t believe me. Losing weight is a long game, I’m afraid.

 

Do Drink Lots Of Water

It’s important that you drink enough water each day for good health, but if you’re trying to lose weight, it’s even more important. This is because it is necessary for metabolism to occur, which burns calories and fat. It also helps you to feel full, so you don’t feel the need to eat as much.

 

Don’t Cut Out Foods

If you want to eat healthily and lose fat, the last thing that you should do is deny yourself the odd doughnut here and there. Trust me, having an unhealthy snack once in a blue moon isn’t going to ruin your weight loss, but not having one could, as you’ll just crave unhealthy foods more and more.

 

Do Have Will Power

Unfortunately, once you’ve had one unhealthy snack, you might want another one, so you’re going to have to stop yourself. Don’t start thinking that it’s okay to have two slices of cake just because you’ve had one, because, before you know it, you’ll have had the whole thing to yourself. You can treat yourself, but you can’t overindulge.

 

Losing weight is difficult, and it’s different for everyone. However, as long as you follow these general rules, you should find it a lot easier to shed your fat and lose a few pounds.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Beauty Tips We Know You’ll Love

Beauty Tips We Know You’ll Love

Beauty is just amazing, and we all have it in our own unique ways. There are some people that care about beauty and their image more, there are some people who prefer to stick with their natural beauty. Whichever one you are, we know we’ve got some tricks and tips up our sleeve that we know you’ll love. There always seems to be a certain air of competition around lately, especially due to social media. The way in which people apply makeup and look after their body is rapidly changing, all down to the different influences in the world. When going on a quest for better beauty, it is important not to lose yourself. Behind the makeup, it is important to remember you’re just like everybody else. So to help you on your beauty quest, without losing yourself, here are our best tips to help you improve your image.

 

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Beauty Tips

 

The one most of us are looking for tips on how to improve. Beauty is often in the eye of the beholder. When that beholder is you, it is easy to pick out all the flaws and things you hate. So the first thing you need to do if you want to truly feel beautiful is accept your flaws. Everyone has them, and nobody is perfect. Loving your body really is the first step to achieving beauty. Then you need to think of things that might be affecting your skin care. The first two are something we know a lot of you might struggle with. Firstly, you need to make sure you’re getting enough sleep. We know this can be hard with the pressure of work, socialisation etc. But the more sleep you get, the more radiant and healthy your skin is going to look. Fatigued skin dries out easily, looks pale, and just lacks the life that it gets from a good night’s sleep. They recommend around eight to nine hours sleep a night to help you stay refreshed. It isn’t just your skin that benefits from a good night sleep, your overall wellbeing does as well.

 

Next up is water. Water is one of the most amazing beauty hacks that so many people tend to ignore. Plus, you’re either one of those people who hates it, or absolutely loves it. If you know you’re someone who’s diet is full of sugary drinks, they’ve got to go. The sugars and additives within them cause breakouts, as well as weight gain. Water keeps you, and your skin hydrated, meaning you feel refreshed, and your skin is left more subtle and bouncy for longer. They recommend drinking around two litres of water a day. If you know you’re going to struggle with that, try mixing it with some sugar free squash for a bit of flavour.

 

Makeup either baffles you, you sort of get it, or you’re a pro. Now, we’ve already touched base of why you should be careful with makeup. Too much and you’re hiding your natural face, too little and it won’t have the effect you’re wanting it to. You’re best off going with a subtle and natural look for everyday wear. Too much makeup all the time can also clog up the pores of the skin, causing nasty breakouts that we just don’t want. One thing that is essential with makeup is a morning skin care routine, and always taking it off at night. Before applying makeup, make sure the skin is completely clean by using a nice cleansing soap. Then apply a light layer of moisturiser to protect your skin from being dried out by the make up. The apply a layer of foundation, and another one if needed. A lot of foundations require you to use a few light layers to build up enough coverage. Or you could opt for a brand that gives full coverage as it is, just beware of being cakey. Then curl your eyelashes with an eyelash curler, and apply some volumizing mascara. The thicker and fuller the eyelashes, the better. Just make sure you’re not applying so much that they end up looking like thick spiders legs. Then fill in your brows with a pen or powder that is the right shade for your hair colour. Light to dark brown are the most common colours. Make sure you’re only filling in around the shape of your eyebrow, not over it. The finish with a bit of highlighter on the cheek bones and the tip of your nose. The perfect everyday makeup routine!

 

Health Hacks

 

Sometimes it is our health that is affecting our overall beauty. The more junk food you eat, the more it is going to reflect on your image. Eating fatty and sugary foods is one of the main reasons why so many people have the breakouts they do. Our bodies can’t process the foods like they can natural organic foods. The oils and grease within them are what sits within our pores. A poor diet is also the leading cause for adult and child obesity in America. The rate of obesity is higher than it is anywhere else in the country. If you visit the website shown here, you’ll see there are various different treatments that reduce the levels of fat within the body. But the main thing to remember is switching to a healthy diet. The foods you should be eating will give you all the vitamins and minerals you need to be beautiful on the inside, as well as the out. In the long run, you’ll be protecting yourself from diseases, diabetes, and early death.

 

Wellbeing

 

Finally, it is important to think of your overall well being when you’re thinking of your beauty. Your mind plays a big role in this. The happier you are within yourself and with your life, the more radiant and happy you’re going to look on the outside. Sometimes a smile is the best weapon we have in our beauty arsenal. Try practicing things such as meditation to clear your mind, and open it to positive thoughts that will radiate beauty.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Warning! Your Skin Products Are Actually Damaging Your Skin

Warning! Your Skin Products Are Actually Damaging Your Skin

What’s the sole reason we buy skin products? To try and improve any imperfections in our skin. We buy moisturizers to combat dry skin, face wash to deal with oily skin, and exfoliation products to help attack acne. It’s fair to say we put a lot of faith in these products, assuming that they’re good for us and will be of assistance.

 

But, did you know that many of your skin products are actually harming your skin? It sounds bizarre, but it’s very much the truth. Many factors come into play here, mainly in the form of bad chemicals. Naturally, you’re probably a bit afraid that you’re damaging your skin now. Thankfully, there are a few telltale signs that your products are doing more harm than good.

 

Image from pxhere

You End Up With Dry Skin

People with excessively oily and greasy skin will often look for products that take care of this problem. They claim to help get rid of your issue, leaving you with skin that’s less greasy and more ‘normal’. However, a lot of these products – along with other general face washes and creams – could lead to dry skin. If this happens, then it’s a bad sign, and you should stop using them immediately. Any product that solves one problem, but causes another, isn’t really doing you any good. It’s likely you end up buying another product (usually from the same brand, what a coincidence…) to combat the dry skin issue. This will probably cause another problem, meaning you look for another product, and so on.

Your Skin Burns Afterwards

Needless to say, if your skin is burning after you’ve used something, then it’s not a great sign. This is most likely because the product includes chemicals that react negatively to your skin. It makes sense to check the ingredients on the back of each product, and research any that seem a bit strange or have long, complex, chemical names. Alternatively, you could go for chemical free skincare to eradicate this issue from occurring. If you find this issue happens to you a lot, then it’s best to stop using the product that’s causing the irritation. It might not hurt that much, and the burning could only last a second or two, but it’s not normal and doesn’t do any good.

 

Your Skin Itches And You Get A Rash

Again, this is a clear sign that something is seriously wrong with the skincare products in your bathroom. I would say itchy skin and rashes are probably the most common issue people face. Furthermore, you often don’t realize your skincare products were the problem because you assume the rash came from something else. To figure this out, stop using your products for a few days and see if the rash and itching clear up. If they do, then you know it was the culprit!

 

Don’t spend money on beauty products that are causing you more harm than good. If you notice any of these signs, then there’s clearly something in your skincare products that don’t react well with your skin. Stop using them, look for better alternatives, and experience healthy skin for real.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Reasons to Book a Brazilian Blowout

5 Reasons to Book a Brazilian Blowout

 

You may have seen the results all over your social media feeds, Brazilian Blowouts are having a moment! The treatment is loved by women around the globe due to its transformative and, quite frankly, life-changing results.

 

According to Yahoo, the Brazilian Blowout is a liquid keratin formula that bonds to your hair and creates a protective layer around each strand, effectively diminishing frizz and sealing in the cuticle, thereby protecting your hair against any external damage.

 

It originated in Brazil and uses ingredients indigenous to the country including camu camu, annatto seed, and açai berry. The treatment leaves hair hydrated, less frizzy, and more resilient to heat styling as well as comes with an insanely glossy mirror-like shine.

 

In case you still aren’t sold, here are five reasons you need to book a Brazilian Blowout in Dubai or wherever you are located.

 

1. It’s customizable

 

For many people, a Brazilian Blowout is considered a hair straightening treatment. While allowing those with naturally curly hair to experience smooth, straight locks is undoubtedly the most common use of it; the treatment can be customized for you.

 

If you would rather keep your natural curls or waves intact while smoothing out your hair, the best hairstylist in Dubai can make that happen.

 

2. Requires no downtime

 

Compared to other smoothing procedures, there is no downtime whatsoever. Tuck your hair behind your ears, put your sunglasses on top of your head, wear a ponytail, swim, or exercise immediately after you walk out of the salon with no worries.

 

3. Perfect for all hair types

 

No matter what kind of hair you have, whether it is straight, curly, kinky, coarse, fine or damaged, a Brazilian Blowout can be tailored to work perfectly for you. The treatment is safe for any hair type and helps to improve shine as well as moisture levels.

 

Having one enables you to use less hair care products, decrease daily drying time by half, achieve salon quality hair, and air-dry hair and have it look natural and frizz-free.  

 

If you are looking to grow your hair more quickly, a Brazilian Blowout can assist with this as the treatment reduces split ends meaning you won’t require trims as often.

 

4. Won’t affect your natural curl pattern

 

Your treatment should last anywhere from three to four months. But after this period, your natural curl pattern will return with no line of demarcation. Even if you don’t get your Brazilian Blowout touched up right away, there will be no noticeable line of separation between the previously treated hair and new growth unlike with other relaxing or straightening methods.

 

A Brazilian Blowout is a smoothing treatment that does not contain harsh chemicals such as formaldehyde, and it is a non-permanent treatment that won’t give you roots that must be retouched in a few months.

 

5. Done only by certified professionals

 

Overall, the process takes under two hours but depends on how much hair you have and how thick it is. In the salon, a certified Brazilian Blowout stylist will start by shampooing your hair three or four times to remove any product residue, and to create a base for the treatment to adhere.

 

At this point, working section by section, the Brazilian Blowout formula will be applied from root to tip, then blow-dried smooth. Next, a flat iron heated to 450 degrees will seal the formula in; then your stylist will again rinse your hair. This is then followed by a deep conditioning mask before your hair is once again blow-dried smooth.

 

Unlike other similar treatments, there aren’t any restrictions as to what you can and can’t do after a Brazilian Blowout. You can tie your hair up in a bun or clip it any way you want. You can sweat it out and shampoo, so you won’t have to skip your CrossFit class.

 

And since the treatment is already rinsed out while you are in the salon, you can wait for as long as you want to wash it. Just ensure you are using a sulfate- and chlorine-free formula to extend the pleasant appeal of a Brazilian Blowout.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

AUTHOR BIO

Hillary Kozma is the Owner/Managing Director/Creative Director of Kozma & Kozma Salon. Having built the foundation of her skills with an apprenticeship under a direct protege of Vidal Sassoon, Hillary and her husband opened Glow American Salon in Qatar in 2007 before expanding to Dubai as Kozma & Kozma in 2016. Hillary is hailed by the media as a “pioneer in her field” for introducing new talents, concepts, philosophies, and techniques to the Middle East.

 

7 Makeup Tips That Make You Look Amazing In Photographs

By Guest Blogger, Sania

7 Makeup Tips That Make You Look Amazing In Photographs

People think they don’t look beautiful in photographs because they are not photogenic but little did they know that the most important thing that guarantees the beautiful picture is the makeup. All the professional makeup artists think that in order to take look beautiful in the photograph you should do outstanding makeup for yourself. The beautiful makeup makes you look amazing in the picture even if you are not photogenic. Therefore, you should always do your makeup in the best and outstanding manner. Some of the makeup tips that will make you look phenomenal in the pictures are as follows.

Apply Moisturizer and Mask to Your Skin:

When you have to go to any party or any event and you will be going there with a lot of makeup on your face then you have to make sure that you prepare your skin before applying makeup on it. If you will moisturize, exfoliate and apply a high quality and an effective face mask on your skin, then you will have a glow and shine on your face. As a result, your makeup will last longer and you will look beautiful in the pictures.

Choose Foundation Wisely:

The foundation is the base of the overall makeup. The smooth foundation will make you look good in pictures. Therefore, it is obligatory for everyone to choose foundation according to their skin tone. If you chose a light color foundation for darker skin tone or vice versa, it will make you look terrible in pictures. For looking good and outstanding in pictures you should apply the foundation which suits your skin tone.

Conceal and Contour Efficiently:

In order to look beautiful and stunning in pictures, you should make your features prominent. The most important thing for making features dominant is contouring. Therefore, you should contour efficiently in the most amazing manner. To look amazing and flawless in pictures you should conceal your undertones and spots in the best manner.

Highlight:

The highlighter is the most amazing thing that makes your skin look perfect and flawless. In order to look beautiful and aesthetic in photographs, you should apply highlighter beautifully and efficiently. The application of high quality and standard highlighter will make you look alluring and enchanting in pictures.

Use Matte Products:

All the things which are used for blending and hiding spots from your skin like foundation and concealer should be free from shine and glitter If you will use the shiny concealer it will spoil your overall look. Therefore, it is very important to use the products which are not sheeny shiny while doing makeup. The use of matte products will make you look beautiful and enchanting in the pictures.

Glossy Lips:

Glossy and shimmery lipstick always looks enticing and alluring in pictures. In order to look beautiful and enchanting in photographs, you should keep the whole makeup subtle and light but you can enhance your look by applying glossy lipstick on the lips. This will make you look beautiful in the pictures.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Author bio:

Sania is a student of accounts and finance. She enjoys shopping, trying out skincare remedies and blogging about anything that is related to beauty and self-care. Her love for pets, tea and traveling, is eternal. She ritually posts at The Smart Women Blog.

How to Pick the Best Foundation and Concealer for Your Skin

By Guest Blogger, Diana S.

How to Pick the Best Foundation and Concealer for Your Skin

 

With such a diverse range of skin tones, choosing the perfect foundation and concealer can be a true nightmare. Furthermore, if you’re dealing with acne-prone skin, or have to battle dark circles on a daily basis, you’ll need to learn a bit about colour correction before you can get that flawless complexion. From liquid, through creamy and all the way to stick concealers and foundations, it’s essential you find the right shade that will perfectly blend with your skin.

Foundation fundamentals

Picking out the foundation that will flawlessly blend with your skin is paramount, because your entire makeup look will depend on it. They call it foundation for a reason ‒ it’s the base upon which you build all the other layers of makeup products, creating something beautiful, so it absolutely has to match your skin perfectly. The best way to find the right shade is to test it on your jawline, or just underneath it on your neck. The foundation that becomes invisible once you apply it and rub it into your skin, is the one you should go for.

When it comes to the type of foundation, your choice should depend on the type of your skin. Liquid foundations will work with any type of skin. However, foundations that are thicker in consistency are much more suited for dry skin, than for the one prone to breakouts. Stick and creamy foundations are not very good for dry skin types, but they will do wonders for normal or combination skin. Powder foundations and liquid ones with matte finish are the best choices for oily skin.

Concealer tips and tricks

When you need to mask all the imperfections on your face, that’s where concealers come in. Whether you need to hide a blemish, conceal dark circles, or cover up your tattoo for some special occasion, concealers will do it all. Anytime you need to camouflage a certain colour, you should reach for either orange, green, red or yellow concealer. Colour correction means cancelling blue tones with orange correctors, red with green, and purple with yellow. So, if you’re facing dark circles around your eyes, make sure you know exactly what colour they are. The shade can vary from grey to purple, and the wrong corrector shade will only make things worse. Always colour correct before applying a foundation, so that you can touch up all darker areas later with the best full-coverage concealer that will also perfectly highlight certain parts of your face.

Picking out the right concealer shade is also very important, because a shade that’s too light can make you look like a raccoon, while a shade that’s too similar to your foundation won’t do much for your look. Therefore, compare the shade of your foundation with the one of a concealer, and choose one that’s  only a shade or two lighter than your foundation. However, if the green corrector for red blemishes isn’t enough to cover up the spot, either use a foundation or a concealer that matches the foundation shade, so you’ll avoid shade mismatching on that particular spot. Light concealers are great for highlighting the area under your eyebrows, as well as for contouring if you use them with a concealer that’s a bit darker. Sometimes, it’s much more affordable than splurging on contouring palettes. Furthermore, concealers can make you fix plenty of makeup mistakes. If your winged eyeliner isn’t as perfect as you wanted it to be, use an angled brush, dab a bit of concealer and erase a part of that thick line, and voilà, you’ll have the perfect flick.

Choosing the perfect foundation and concealer shade isn’t always easy, but with the previously mentioned tips, you won’t have such a difficult time choosing. Just make sure you know which colours to use for colour correction, don’t use a concealer that’s too light or too dark for fixing imperfections, and your makeup will always be on point.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

3 Ways To Regain Your Youthful Appearance

3 Ways To Regain Your Youthful Appearance

Credit

 

Would you like to regain your youthful appearance this year and boost your confidence levels? Then you’ve come to the right place today. Some fantastic ideas on this page aren’t going to break the bank, but that could help you to achieve your goal. Regardless of your age; there are always ways in which anyone can improve their look and make themselves feel confident. With that in mind, take a moment to consider the advice below before putting your plan in place. Hopefully, you could knock ten years off your perceived appearance within only a couple of weeks.

 

Working on your eyes

 

Your eyes are one part of your body that often show the signs of aging before anywhere else. That means it makes sense to focus on your eyes if you want to regain your youthful appearance. There are lots of different methods for making an improvement according to experts like those from CarolinaFacialPlasticSurgery.com. Specialists say that non-surgical procedures like liquid eye lifts can create some fantastic results. Just search online if you want to find out more information about that treatment and see some before and after photographs.

 

Working on your complexion

 

As ladies mature, their complexion tends to suffer. That can result in us feeling less than happy with our appearance. Working on your complexion and improving your skin is a fantastic way to make yourself feel confident, and it could also help you to attract a life partner if you’re single. In most instances, you just need to invest in the best moisturizing creams and scrubs on the market. There are plenty of review websites if you don’t know where to start when it comes to selecting the most suitable brands. So, just conduct some research before spending your hard-earned cash.

 

Working on your style

 

Giving yourself an entire fashion makeover if guaranteed to make you feel younger than you do at the moment. If you have a teenage daughter, maybe you could take her along for the shopping trip? If not; you just need to take someone who always looks amazing with the clothing they select. That way, you will have a person around who can offer advice and ensure you buy items that will improve your appearance. Just head down to the high street and spend a few hundred dollars in the most popular stores for the best outcomes. Sites like Refinery29.com are excellent places to look if you need some advice about the best shops. You can then arrange a night out on the town with your friends to showcase your new outfit.

 

Now you know about some brilliant ways of regaining your youthful appearance; you should never have to worry about looking old before your time again. Of course, there are lots of other things you could try if you want to feel your best. For instance, many ladies choose to get a tummy tuck or try botox injections. However, you should only do that if you honestly believe those procedures will help your confidence levels. In most situations, you don’t have to do anything that drastic to achieve your goal.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

6 Fashion Styles Which Show Off Your Curves Beautifully

6 Fashion Styles Which Show Off Your Curves Beautifully

Image from Pexels

 

Us girls with the curves understand how hard it is to find clothes which are flattering. The problem is, most women hide their curvaceous figure in baggy clothes and unappealing designs. Flaunt those beautiful curves with these six simple fashion tips which can make you look sexy, sophisticated or stylish, depending on the circumstance of course!

 

Upper: Tight-fitting tops

 

Nothing says flaunting your curvy torso than wearing tight-fitting tops. One crucial tip when going for this style is to balance your overall shape out. For example, if you wear a tight-fitted blouse, ensure that you put on a puffy skirt, so your curves and breasts are more defined. You also need to ensure that the top isn’t too tight but also is just the right tautness to show off your curvaceous figure.

 

Upper: Plunge necklines

 

For the ladies who have large breasts, we recommend tops which have a V-shape, boat and scoop necklines to give a subtle, sexy look. Make sure that the top is not too low but is just right, so just a glimpse of your breasts can be seen. Again, wear a looser skirt to really exaggerate the top half of your body.

 

Upper: Belt with a blouse

 

Whether you’re stuck in the office all day or going out in the town with the gals, this style suits any occasion. Typically suiting women with smaller stomachs, this choice works best with a flared blouse/top and a big belt just under the ribcage. For the lower part of the outfit, a mini skirt or pencil skirt would fit just nicely.

 

Photo credit

 

Lower: Black, tight-fitting jeans

 

It’s no myth that black clothes make you look slim! Not only that, but they show off your curves with chic and finesse. For the women who wish they could have a bigger backside, but can’t afford Allure Plastic Surgery just yet, skinny jeans are magic at giving the appearance of a bigger booty. Try them if you haven’t already!

 

Lower: Straight-cut trousers

 

On the complete contrary, you could wear straight-cut, classy trousers. This style suits women who want to show off their booty more than their legs and goes great with tight-fitting tops. Also, it’s perfect for the summer time as they show off your hourglass figure and keep you cool at the same time.

 

Lower: Figure-hugging pencil skirt

 

Image from Flickr

 

This one will turn heads for sure! The best thing about pencil skirts is that they come in a variety of fabrics and look stunning if you get the upper part of the outfit right too. If you want to achieve the curvaceous look successfully, make sure to balance the rest of your outfit out (similar to wearing tight-tops). Wear a loose top or blouse to contrast against the hip-hugging skirt for the finest results.

Of course, these are just a few tips for showing off your curvy features. You can always think outside the box and try daring colours, accessories and even shoes. After all, you know the saying; new year, new you!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.