Tag Archives: Beauty Tips

How to Avoid Sagging Skin After Weight Loss and What to Do If You Can’t

How to Avoid Sagging Skin After Weight Loss and What to Do If You Can’t

Who doesn’t want to lose weight fast? But few people remember that not all consequences of such a big change are positive. Sagging skin is the negative change that comes with a rapid weight loss. However, that’s an issue you can prevent if you plan your diet and exercise program right. And in case some sagging does appear, there are ways to remove it efficiently.

How to Prevent Sagging Skin After Weight Loss

The best way to deal with loose skin after weight loss is to prevent its appearance. This means you have to plan for this from the very beginning.

Diet to prevent loose skin

A healthy well-balanced diet is essential for any weight loss program. However, if you want to focus on skin sagging prevention, you should consume more protein. That will actually work out well for your goals because studies indicate that people lose more weight on a high-protein diet (Obesity Facts). One of the reasons for this is that protein-rich foods are good natural appetite suppressants. Eat them in the morning for maximum benefit.

Exercise to prevent sagging skin

The best exercise that will help tone your skin as you lose weight is strength training. Lifting weights and other workouts geared toward building muscles are what you need. This is because muscles will fill out the space left by they reducing layer of fat. There is no way to avoid sagging skin when you lose weight because your tissues are stretched. So the best you can do is to reduce the ‘empty space. Human skin is naturally elastic and should recover proper shape with time.

How fast should you lose weight to prevent loose skin?

There is no perfect rate of weight loss that will ensure your skin stays well-toned. However, it’s true that rapid weight loss is the main cause of sagging, because your tissues can’t adjust and shrink fast. The best way to avoid excessive sagging is to use a well-balanced program, like a 14-day fat burn diet plan. The plan should provide adequate nutrition that will encourage skin health as well as weight loss. Don’t forget that natural skin elasticity reduces with age and collagen destruction. Eating antioxidant-rich foods will encourage collagen synthesis.

How to Get Rid of Sagging Skin After Weight Loss?

The basic rules for how to get rid of loose skin after weight loss are the same as the ones for preventing it. You still need to grow muscles and boost skin elasticity. This means eating a lot of proteins and antioxidants. Vitamin C is particularly effective for collagen production.

Strength training is also a must. It will not only provide you with new muscles to sculpt your body into a beautiful shape. These workouts also stimulate metabolism and will kick up your skin’s natural recovery rate and encourage it to shrink.

Cosmetic surgery is also a popular option for dealing with sagging skin after weight loss. However, this is not a step to choose lightly, warns WebMD. The risk of complications is high, especially for people who were extremely overweight. You should never opt for surgical procedures without consulting your doctor. They will be able to realistically evaluate your chances and advise on whether the procedure is worth the risk.

If you want to be as healthy as possible, you should do your best to deal with the sagging skin naturally first. At the least, this will help you reduce the extent of surgical involvement.

You should also research cosmetic products that can help tighten the skin. While at it, talk to a professional beautician about non-invasive skin tightening treatments. These are much safer in but they require more time to produce visible improvements.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

A Good Diet For Healthy Skin

A Good Diet For Healthy Skin

Who does not dream about having a healthy skin? Smooth, with an even colour, firm and tight and well-hydrated. The first step to a sublime and glory skin is to adopt a healthy diet.  Nutrition is the foundation! An unhealthy diet will damage your metabolism and thus your skin.  If you want to banish wrinkles and keep your skin soft and supple, consider these while preparing your dishes.

Here is the ABC of healthy food! Did you know that there are some power foods? Including them in your everyday diet will lead to amazing changes. Let us discover more about these power foods and how they can work wonders on your skin. Don’t forget that what you digest and eat can affect the hormones in your body, create or lessen inflammation or even age it.

 

  • Tomatoes

 

Did you know that tomatoes were a great source of Vitamin C? It contains all the major carotenoids which provide health benefits. When we are exposed to the sun, it results in the ageing of the skin. Now, to try to fight these potential wrinkles, Beta-Carotene, Lycopene and Lutein are some of the top carotenoids that help protect the skin from being damaged. Because tomatoes contain all these carotenoids, they are a great food to maintain a healthy skin. Here’s a tip! You can eat tomatoes as a salad with a drizzle of olive oil.

 

  • Dark Chocolate

 

Hum! Dark Chocolate! Dark Chocolate has a wide range of nutrients attached to it. Besides being the star of desserts, it does have positive benefits on your skin. Let’s discover how it can improve your health and thus create some radiant looking skin. 1. It is very nutritious. It is loaded with a good deal of soluble fiber and minerals. It contains iron, magnesium, copper, manganese, potassium and so forth. 2. It is a powerful source of Antioxidant. 3. Protects your skin from sun. How? It has a bioactive compound great for the skin. The Flavonoids present in the dark chocolate can protect against sun damage, improve the blood circulation to the skin and increase the hydration and skin density. A fair amount is sufficient, no need to consume dark chocolate daily!

 

  • Avocadoes

 

How do you eat Avocados? In guacamole, spread on a toast, or sprinkled with sugar. This single-seeded berry is high in healthy fats and these fats benefits in the well functioning of the body. A good dose of these fats will keep your skin moisturised and flexible. That’s great, right? Who knew that it was this beneficial. That’s not the end. It can also lead to springy and supple skin. Some studies showed that avocados contain some beneficial compounds that protect the skin against sun damage. And that’s even more impressive. Did you know that Vitamin E, which is an antioxidant helps to protect the skin? Avocados are an astonishing source of Vitamin E and when it’s combined with Vitamin C it is even more effective.

 

  • Red or Yellow Bell Peppers

 

Bell peppers are an amazing source of beta-carotene and Vitamin C. Note that Vitamin C is an essential antioxidant to create protein collagen which helps your skin to stay firm and strong and thus young.  It also contains a great amount of dietary fiber and Vitamin B16. In addition, it is highly rich in carotenoids which encourage an increase in blood circulation to the skin and it also helps in fighting blemishes. Add some bell peppers to your diet and witness its wonders on your skin.

Now you have an idea on some of the best food that you can consider while preparing your delicious dishes for a healthy skin. However, if you don’t feel like eating these power food, hop the Food and Fruits section on Aspers Casino Online. It has a panoply of foods and fruits themed games which will make your mouth water and thus you might want to have a bite of these delicious treats. Bon Appetite!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Beauty Tips To Produce Preparing For The Stress Free Day

By Guest Blogger, Carol J.

Beauty Tips To Produce Preparing For The Stress Free Day

Essays have been written about it for centuries. Everybody claims that beauty is in the eye of the beholder and this is a completely true. What you could find wonderful, other people might discover repulsive. It is a case of people’s perceptions, not dependent on the object’s true elegance. The following tips will enable you to ‘adjust’ your perceptions a bit, to get much more attractiveness everywhere.

 

-If you are in a romantic relationship and you both would like to preserve a little bit of money, you should look at which of your respective products it is possible to present to your partner for use. Although many items boast of being especially for gentlemen or girls, most of the time, this is merely a marketing strategy.

 

-Don’t smoke if you would like to accomplish true beauty.

Cigarette smoking results in facial lines and old skin. It may also result in yellowish pearly whites and sallow pores and skin. Giving up smoking, or otherwise not starting in the first place will help you keep your youthful and vibrant look. Consider this before lighting up.

 

-Implement skin cream under your eyeballs every evening.

The facial skin around your eyes is delicate, instead of as heavy as being the epidermis somewhere else on your experience. This will make the skin all around your eyes prone to be lined and dry. Keeping the facial skin moistened is an easy means to fix that splendor issue.

 

-When you get up every morning, you should treat yourself.

The best way to commence your entire day off on the right foot is always to spend some time to remember to brush your hair, wash your skin, and clean your pearly whites. Usually, do not disregard your personal requires if you wish to keep wonderful.

 

-Keep some cloth softener or dryer sheets available for elegance emergency situations. Material sheets enable you to tame a static skirt that desires to stick to your hose. It may perform the exact same for wild locks. One more thing it will work for is working via your hair to quell obnoxious scents like cigarette smoke .

 

-To obtain a lot more miles from your preferred eye gel, ensure that it stays in the family fridge! The ingredients in eyes gel work hard to revive and protect the delicate epidermis about your vision and maintaining it cool improves the refreshment component 10 retract! The frost will likely work immediately to lessen that awful swelling!

 

-Use a primer for the makeup.

You could buy a primer specifically for the make-up app. There are many people that even state they use diaper allergy product or Monistat product as being a primer for his or her make-up! Some individuals claim these methods are better than any primer you can get inside the retail store.

 

In order to camouflage a pimple, rosacea, a rash or other reddish epidermis imperfection dab over a natural concealer. Even though it appears peculiar in the bundle, the environmentally friendly neutralizes the red-colored tones of annoyed skin so you can utilize your regular basis and concealer with no inflammation demonstrating.

 

As mentioned previously, splendor is within the eyesight of the beholder, and what one may get attractive, one more could quite as locate fairly easily unattractive. It is actually easy to “alter” your perception slightly, and by using the tips out of this article, you should be certainly available on your own around seeing much more attractiveness from the regular.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Natural Skin Care Essentials

By Guest Blogger, Brigitte E.

Natural Skin Care Essentials

 

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Ever since ancient times, women have taken care of their bodies and had their own skin care routines. Certainly, beauty products have evolved and, in spite of that, women still stick to the organic and natural skin care products. So, we’ve singled out a couple of natural go-to essentials you might want to try.

Channel your inner Cleopatra

For the ultimate glowing skin, dare to use some old tricks that one of the best-known women in history adored. It’s no secret that Cleopatra loved to take baths in donkey milk in order to preserve her youth and beauty. It is believed that milk rejuvenates the skin and gives it a healthy radiance. The Egyptian goddess also liked to rinse her face with apple cider vinegar, and she used the luxurious combination of milk and honey as a facial mask. Milk and honey are beneficial in many ways, since they contain antibacterial properties that hydrate and clean impurities. Honey serves to moisturize the skin, while milk exfoliates it. You can easily make a DIY mask by mixing these two ingredients, and applying it on dry areas. Rinse after ten minutes, and repeat this royal treatment a few times a week. Also, honey seems to be an excellent choice for healing your flaky lips. Before you go to bed, coat your lips with a light layer of honey and you’ll wake up with softer and more kissable lips.

Rose water- yes, please!

 

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As romantic as it sounds, it’s made from water and rose petals. This magical beauty potion has gained popularity among many women today, and it can be used regularly as a face cleanser. Due to its anti-inflammatory properties, rose water reduces the skin irritations and shrinks the clogged pores. Also, there’s a rose water toner you could use after removing your makeup, which will leave your skin perfectly smooth and refreshed.

Mirror, mirror on the wall, can I eat ’em all?

 

What’s more beautiful than the beauty itself? An edible beauty in the form of different food for glowing skin. That’s right, you’ve heard well. The newest trend of healthy treats with beauty benefits has emerged, and we are happy to share the good news. Finally, we can eat raw chocolate without feeling guilty, and plus it’s vegan and it keeps our skin healthy. You could also include certain puddings and mousses in your diet, as they leave your skin hydrated and soft. I think I’ve found my latest obsession, how about you?

Cocoa & Shea Butter body lotion

Regardless the season, you must always nourish your skin to keep it safe from losing elasticity and firmness. There are plenty of softening lotions that deserve a spotlight, but this one’s a real gem. It moisturizes the damaged skin, and it should be included as a part of your daily routine. It’s also good for the body parts we like to neglect like elbows, knees and heels. It smoothens and nourishes even the driest parts and it smells amazing, too.

Fruit infused water

 

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I guess we don’t have to tell you how hydration is important for your entire body. If you’re not hydrated enough, your whole body suffers. It happens very often that people forget to drink water over the day, or even worse, they drink it only when they’re thirsty. To make drinking water fun and tasty, you can jam pack your favorite juicy fruit combinations in a glass bottle, and enjoy your flavored water.

Bentonite clay does wonders

Regardless of your skin type, you could use a bentonite clay mask as a part of your daily beauty regime. Make a mask by mixing one teaspoon of water and one teaspoon of clay to get a thick paste. Optionally, add a drop of an apple cider vinegar and mix it altogether. Apply the mask on your face and neck, avoiding the under eye area. Wait for 30 minutes, rinse it with lukewarm water and pat dry with a soft towel. Repeat this process 3 times a week and you’ll notice how your skin gets smoother and fresh.

Remaining young and fresh is what every woman today dreams of, and with these natural products be sure you could prolong your beauty and health in the easiest way possible.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

What is acne and how is it formed?

By Guest Blogger Erick B.

What is acne and how is it formed?

 

Acne is a common problem among teenagers and many adults. Acne is primarily caused due to inflammation where build-up of sebum or oil on our skin occurs. Sebum is produced by the sebaceous glands that are located at the hair follicles. When there is a collection of sebum on the face, it attracts dirt and grime. If the hair follicles are closed, it leads to a whitehead. And if the hair follicles are open, oxidation occurs and it results in forming a blackhead. When bacteria enters these follicles and cause inflammation, it causes acne.

 

Who gets acne and why?

 

Our skin produces more sebum when the body has more testosterone. This happens when we hit puberty and therefore, acne occurs more during puberty. However, some factors such as stress, a high-carb diet, Polycystic Ovary Syndrome (PCOS), a very dry skin and pollution can also cause acne in adults.

 

How can you control acne at home?

 

Acne can be treated and controlled by simple home remedies such as applying white toothpaste on the breakouts, applying tea tree oil or frankincense oil, using aloe vera gel, application of ice pack and consuming a healthy, well-balanced diet.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Natural Skincare with Quality Results

Natural Skincare with Quality Results

I love using natural vitamins and oils on my skin. I’m grateful, I get complements all the time on my complexion. Questions of what I do for my regular routine? Well, usually I answer with the simple clichés. It’s got a lot to do with your diet. What you put in is exactly what you’ll get out. I’m blessed to have good genes on top of it all, but I started my skincare routine as an adolescent. The skin is the largest organ we have. We must care for it properly.

I don’t stick to one oil or a multivitamin. I pay attention to what my body needs. Example, if you’re craving something, your body needs something from it. Sometimes it’s a challenge to figure out exactly what your body needs when you’re craving something like chocolate ice cream, but the fact is you might need dairy, vitamin D, sugar, or the benefits of chocolate itself. Sometimes it’s a trial or error thing. But the more you pay attention to your body, the more you’ll come to understand it. Your skin will thank you for it. Perhaps, you got a great skincare regimen, but now your skin is looking dull.

Getting a Boost

I’ve been using Blackseed oil in my dry areas on my face, especially under the eyes. It works great for me, but it’s like I hit a wall during the summer. I was asked to try Livad skincare products, which was created by dermatologist, Dr. Janet Prystowsky. The product is based on using vitamins A, D, & E.

Here’s what I found out

Using the Vitamin A+D or Livad anti-aging cream boosted the vibrancy in my skin! Seriously, a dab will do you. With a tiny push on the pump, I received enough cream to cover all my dry spots and then some. No lie, I noticed a difference within one day. I didn’t have dehydrated summer skin any longer. I can’t tell you what will happen in the winter months, but I know that somewhere between January and March my skin starts to look dehydrated after being in heavily heated indoors. I’m thinking these products will definitely do the trick!

I was happy to see Livad also offers winter and summer bundles for their skincare line. The holiday bundle offers an After-Sun cream great for year-round sun exposure.

I would totally recommend these products based on their use of natural vitamins, which I have found many folks are deficient in. Also, after trying the products, first-hand, I’m self-assured in saying it might be worth a try to anyone wanted a new skincare routine, including those that have sensitive skin issues.

Side note: I stopped using my other oils to get a true assessment of these products. I do plan on adding a few of my oils back into my routine to see how they react together. I’m confident the results will be fantastic for my personal skin.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Salt and Relax

Salt and Relax

Some great natural remedies for stress include meditation, aroma therapy, relaxing and cleanliness. I discovered you can get all four in one shot, thanks to the invention of the bathtub and Relax Spa and Bath.

With dozens of scents and healing properties, I concur Relax Spa and Bath has a lot to offer. I started off with choices from their Happy Hour cocktail line like Cosmopolitan, Appletini, etc. I love the idea for bridal party gifts. Brides are always looking for great ideas to give their ladies for being part of their big day. Adding a simple gift like bath salts along with champagne and chocolate in a basket could be a great little ‘Thank you’ to your favorite gals!

I moved onto the next line of salts, and I was impressed!  The Athletic line is packed with natural relief for sore muscles. Three different salts to target three needs Relief, Rebuild and Recover. These are amazing to use in a full bath, but why not just in a foot soak? I added a small amount into a footbath and felt the tension in my feet dissipate within twenty minutes. The Athletic line smells good. It’s a unisex smell. It doesn’t sway one-way female or male. They are just extremely pleasant to the nose.

Finally, my favorite salt, Eucalyptus Mint, which I wouldn’t use every day, but for only very special days… those days when I’m feeling under the weather, feel the start of a cold or have a sinus clog going on. It’s powerful scent is beautiful, and somehow, unclogs the sinus cavities quickly. A tingle of rejuvenation comes from the skin after soaking for a solid twenty. They also offer the Rx line, which I plan to try next!

Not only is it fun trying out the different salts they have to offer, I have been more centered and relaxed taking these soaks. My stress-level has reduced drastically. I would totally recommend to anyone feeling a bit overwhelmed in life to take at least a good ten minutes for themselves to soak in some very pleasant smelling salts and regroup.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Find Your Perfect Bra

By Tia Cristy

Find Your Perfect Bra

One common gripe you’ll hear amongst most women is the invention of the bra. Memes and jokes about shedding the bra once at home have existed for a long time. Bras in general aren’t the enemy… But the particular bra you’re wearing could be. Here’s how to find the perfect bra for you.

This bra is too big

When your bra is too big, it gives a false sense of security. Things can shift inside and straps can fall. This can result in bad posture, which can lead to back and other muscle pain. Trying to work out in a bra that’s too big can result in rubbing and poking from the material. This can leave a discomfort and irritation to the skin.

This bra is too small

When your bra is too small, it can be dangerous on many levels. First, this can cause back pain, resulting in that need to shed the bra as quickly as possible. But the more dangerous things that can happen are not only internal cysts, but fungal or bacterial infections on the skin. If you end up with a rash under your breasts, try otc cortisone. See if the rash clears in a day or two. If not, go see the doctor– the doc will be able to tell if it’s fungal or bacterial and provide you with an appropriate script.

This bra is just right

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Not everyone is the same size or shape, which means not everyone can shop at the same place for bras. And, not every sized-bra is a one size fits all. Hence, the reason there are so many manufactures out there. I’m not saying you’ll get it right with every bra, but sizing yourself for a standard bra is a pretty simple if you have a sewing tape measure.

First, find your band size by wrapping the tape measure around your body, just under your breasts.
Example: 32 inches

Next, move the tape measure up to include your breasts fitting loosely around the nipple.
Example: 34

Finally, you’ll subtract the two numbers. The number left over determines your cup size.

0=AA
1=A
2=B
3=C
4=D
5=DD
6=DDD-F
7=G

So with our example… Minus 34 by 32 and you are left with -2. That means your bra size is 32B.

Bras have advantages

Although, it’s easy to complain about a bra, they do have some advantages. If you remember their true purpose… bras can give support. Some women and professionals believe that sleeping in a bra can keep the muscles from sagging. Personally, I’m not for or opposed of such practices.

I have found that wearing the right kind of bra on a daily, can change your overall mood. Whether you buy a bra like Knix for comfort and protection or a lacy thing that makes you feel like a bombshell, bras have the ability to adjust your mental state. Hence, this is why women will spend gobs of money on their undergarments… not to show them off, but to feel the best that they can feel. And, like most powers of the mind, that self-esteem will certainly show on the outside.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Essential Oils for Aging Skin and How to Use Them

By Guest Blogger, Ashley L.

5 Essential Oils for Aging Skin and How to Use Them

Image via Pexels

 

No one ever wants their skin to experience the signs of aging, but it’s a fact of life and it’s something we definitely have to deal with as we get older. Just because our skin is going to lose some of its elasticity and youthful glow, doesn’t mean we have to learn to live with these changes.

As a matter of fact, certain essential oils are ideal to help fight back against the signs of aging skin. We’ve discovered five essential oils that can help eliminate the signs of aging quite effectively and we’d like to tell you how to use them below. Stick around to discover the truth.

1. Peppermint Essential Oil

Out of so many wonderful essential oils, peppermint is definitely one of our favorites as far as skin health is concerned. You can mix this essential oil with lotions, body washes, shampoo, and even massage oils cool your skin and make it look youthful and beautiful again.

It’s also excellent for your scalp because it can kill lice and dandruff, which nobody obviously wants to live with. Finally, peppermint oil helps your skin secrete natural beneficial oils, which will prevent acne and other unwanted skin conditions.

Mix a few drops of peppermint essential oil with a tablespoon of coconut oil. Gently rub it on your wrinkles and dark circles for a few minutes and they will eventually begin to subside.

You can learn more here if you’d like to find out about the other wonderful benefits of peppermint essential oil.

2. Clary Sage Essential Oil

Clary sage oil is particularly magnificent for aging skin for a wide variety of reasons.

For starters, it can help to eliminate eye bags, dark circles, and large pores under your eyes. So if you use this remedy regularly, you will not look tired and rundown all the time.

It’s also great because it has skin rejuvenation properties. When you regularly apply it to the skin on your face, you will begin to look younger, less saggy, have clear eyes, and feel much better about yourself.

Mix a drop of clary sage oil with a drop of geranium oil and a tablespoon of coconut oil. Combine the ingredients together and apply them to your face while gently massaging the solution in a circular direction for about two minutes.

Image via Pixabay

3. Rose Essential Oil

Rose essential oil is also a favorite of ours as far as combating the signs of aging skin is concerned. We love it for two reasons.

First, it’s wonderful because it has the ability to improve blood flow. By having more blood flow through your skin, it will naturally look more youthful and beautiful. Since the additional blood flow creates more oxygen in the skin, your complexion will have a pinkish and youthful glow.

Second, this essential oil can also improve skin elasticity. It does so by helping maintain collagen within the skin. So your skin is going to look more supple and smoother all the time.

To make the most of this essential oil, mix three drops of rose essential oil with a tablespoon of rosehip seed oil. This mixture works as a daily moisturizer so apply it to your skin liberally to remove dark spots, wrinkles, and uneven skin tone.

4. Sandalwood Essential Oil

This is an excellent option for aging skin because it contains rejuvenation properties and makes skin look radiant and youthful. Your sagging skin will begin to disappear and your cheeks and the skin around your eyes will also become much tighter.

Mix three drops of sandalwood oil with a tablespoon of pomegranate seed oil. This is a very effective face serum, so apply it in the morning and at night and you can even use it as a daily moisturizer.

5. Argan Essential Oil

This is a fantastic essential oil as far as certain skin conditions are concerned. It can eliminate the signs of aging as well as skin dryness. Your skin will no longer feel scratchy and dry after you begin using it, because instead it will start to feel smooth and supple once again.

For the best benefits, mix two drops of geranium essential oil with a tablespoon of argan oil. Rub five drops of the solution on your face or you can even mix it with your daily moisturizer to receive even greater benefits.

Final Thoughts

It’s no longer necessary to look and feel older than you should. Using essential oils to restore youthful skin is the best way to look and feel younger again. So use these five recommendations daily to achieve stunning results.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.