Tag Archives: Be Healthy

Is Your Kitchen Encouraging A Healthy Lifestyle?

Is Your Kitchen Encouraging A Healthy Lifestyle?

When you are thinking about how your kitchen is designed, you may or may not find that it is conducive to your goal to be healthy. We all want to be as healthy as possible, and ensuring your kitchen is falling in line with that goal might prove to be essential. There are a number of ways in which your kitchen can help or hinder you attempt to be healthy, so it is worth looking at it in as much detail as possible. Without further ado, let’s look at what you can do to make your kitchen help you be healthier.

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The Fruit Bowl

There is psychological research which claims to have found that if you have fruit on display you are more likely to eat more of it. Clearly, eating fruit is always good for you, so finding a prominent place for your fruit bowl is probably going to be a good idea. When your fruit bowl is in a clear spot, you will find yourself eating more fruit and there is no doubt that that will be beneficial for your health. You might even choose to have a veg bowl on display for those vegetables which can survive outside of the refrigerator. Try this and see – you might be surprised at what a difference it makes, and how quickly it makes it.

The Refrigerator

Speaking of the refrigerator, this too will need some attention if you really want to make your kitchen as health-conscious as possible. There is actually much to be said for the choice of refrigerator, and if you are stocking up a new kitchen or revamping an old one, it’s worth spending a little time finding the right one. Good quality sub zero refrigerators are designed so as to avoid cross-contamination. This in turn will mean that your vegetables and so on are much healthier to eat, contain less additional matter, and will also taste much better. Of course, you should endeavor to have sub zero refrigerator repair carried out regularly, so that it remains in the same condition and continues to be useful for this purpose.

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The Atmosphere

If you can work towards an atmosphere which is happy, healthy and joyful, then it is likely that this will make a difference to how you feel about food in general. Attitude is everything: as long as you feel the right way, you will find that it is extremely easy to take the steps that you should be taking. Getting the atmosphere right can be tricky, of course, and it can take some time to perfect it, but it is worth spending that tie doing so, as it will profoundly alter the way that you approach the entire subject. A renovation is a great opportunity to get started on this, but you can do it at any time.

With the above taken care of, your kitchen is much more likely to help rather than hinder your progress towards a healthier you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Struggling To Conceive? Don’t Give Up Hope Just Yet

Struggling To Conceive? Don’t Give Up Hope Just Yet

Human life is a strange old thing, not least when it comes to the biology of becoming parents. While some people manage to conceive from a drunken one night stand, many couples will spend months (or even years) trying for a baby without any luck. If you fall into the second category, it can fill you with frustration and worry in equal measures. But you cannot give up on the dream just yet.

 

It’s simply a fact of life that some parents have to try harder than others. Use this advice to help you through the struggle, and the process will become less daunting. Good luck.

 

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#1. Remove The Pressure

 

When you’ve actively tried to get pregnant without any joy for several months, you will inevitably start to feel the pressure. However, it’s important to remember that the best things in life often take time. As such, you must find a way to remove some of the pressure.

 

Making sex all about the desire to fall pregnant isn’t healthy for either partner. Of course, there’s nothing wrong with respecting the schedules. On the other hand, there’s equally nothing wrong with spicing things up in the bedroom. When sex remains fun, the pressure will be greatly reduced.

 

Even if it doesn’t speed up the process of falling pregnant, it will aid your relationship greatly.

 

#2. Be Healthy

 

There is no denying the direct correlation between good health and the probability of conceiving. While it certainly doesn’t guarantee anything, investing in your health can only boost those chances.  Adding this to the agenda is essential.

 

Healthy eating and regular exercise are both ideas that you can embrace as a couple. It’ll bring you closer together, and will bring direct benefits to your own lives as well as the hopes of adding another to the family.

 

Let’s face it; looking better will only aid your sex life too.

 

#3. Get Medical Support

 

Sometimes, it just takes time to get pregnant. In other cases, though, an additional boost is required to make the magic happen. Thankfully, medical science is more advanced than ever before. Ultimately, that can work wonders for your chances of overcoming those hurdles.

 

Your GP should be able to provide some pointers. However, in vitro fertilization doctors are the best form of support out there. IVF has helped thousands of parents realize their dreams, and it could well be your ticket to parenthood too.

 

Surrogates and other options are available too. So if the traditional approach isn’t working, it’s worth researching those opportunities.

 

#4. Look At The Alternatives

 

Unfortunately, having children simply isn’t written in the stars for some couples. Hearing that news can be a little soul destroying, but it doesn’t signal the end of your dream to become parents.

 

There are plenty of other options out there. Adoption is an increasingly common option and can be a fantastic way to help a child that needs that love more than most. The biology may say that you’re not blood-related, but that doesn’t make you any less of a family.

 

It truly is one of the most amazing things that you could ever do.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram