Tag Archives: Arthritis

Dangers That Can Stop Healthy Aging

Dangers That Can Stop Healthy Aging

Aging isn’t optional. It happens us all. There is no stopping the march of time. However, we can ensure that we age in the healthiest way possible, and to do this, you will need to avoid the following dangers. Read on to find out more.

Not eating well

If it’s true, and we really are what we eat, we had better make sure that we are eating well. Especially as we get older, as what we consume can have a major impact on our health and wellbeing in our later years.

In fact, there are quite a few books out there on what to eat to maintain your health into your twilight years. As well as some specific advice on what to do about age-related conditions such as diabetes, arthritis, and dementia.

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Some specialists encourage an organic diet as well, as this ensures that unnecessary chemicals entering the body are minimized. As this is something that can speed up DNA degeneration, responsible for disease and illness. So, it is vital to consider carefully what you are consuming to stay healthy as you age.

Not asking for help

The thing is that as we get older, we can also get a little stubborn. That means we might be less inclined to ask for help when we need it. Even if we could really benefit from some advice or support from others.

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One way to get that support and look after health is to review sites like medicalert.systems for options on medical alarms. These are electronic alerts that allow you to notify someone if you are having a health difficulty, even it’s it hard for your to reach the phone. This can really help you minimize the danger of being left alone with no assistance if you do become ill. Something can have a long-term effect on your health if not treated with speed and accuracy. So if stubbornness is getting in your way, remember there is no shame in asking for the help you need.

Not moving your body

A sedentary lifestyle is bad for us and is especially so as we age. Some people refer to this as the: “Use it or lose phenomena.” Meaning if you don’t use your ability to move and exercise, it’s all too easy to get out of shape and lose them altogether. Something that is likely to have a negative effect on your health. Causing things like weight gain, muscle wastage, and even mental health issues such as depression and anxiety.

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So that means finding doable ways to involve movement in your everyday life. Don’t stress though, you don’t have to start running Ironmans, or spend hours on an exercise bike every day if you don’t want to. Instead look for activities like the ones at bodybuilding.com that get your blood pumping and the oxygen moving around your body, that you enjoy. This could be taking regular walks or hikes in local beauty spots, or going dancing with your friends. As all of these sorts of activities will ensure that you are moving your body and looking preserving your health in the best way possible.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

What’s Causing Your Debilitating Joint Pains?

What’s Causing Your Debilitating Joint Pains?

 

Joint pain is no laughing matter. Pain is the body’s way of telling you that something is wrong. It’s a cry for help, a scream of agony, and a warning that if you don’t do something soon, the damage could be long-lasting and affect your daily activities. Joint pains can be particularly painful and annoying to deal with because they impact your ability to move around and get things done. Nothing’s worse than trying to get up and down the steps, only to stall midway because your knees suddenly give in. However, there are many different types of joint pain and it’s impossible to go through all of them and give advice. We can, however, go through some of the more common types of joint pain and how to relieve it.

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Arthritis

Arthritis is actually an umbrella term for many different types of conditions such as rheumatoid arthritis and osteoarthritis. Treatments usually depend on what type of arthritis you have, but medication such as Caruso’s arthritis supplements can help you ease the pains and also prevent you from further injuring your points. However, if your arthritis is severe and debilitating, you’ll need to visit your doctor to determine what type it is and how to treat it. Osteoarthritis, for instance, is pain that is the result of typical wear and tear of the joints and therapy, exercise and medication are required to treat it. Arthritis is common when you’re ageing, but it can also happen as a result of repetitive strain and overworking your body.

Flu

Influenza can cause a number of varying symptoms depending on the severity. Sometimes the effects can be negligible, but at other times the flu can be devastating and completely shut down your regular activities. In some cases, the symptoms can be so severe that it will cause vomiting, diarrhea or even joint pains. If you suspect you have influenza, then it’s important to get plenty of rest, drink a lot of water and take over-the-counter medication to deal with the pain. Painkillers can also help reduce the pressure on your joints, but rest will be the main determining factor.

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Fibromyalgia

This is a condition that causes musculoskeletal pain. Symptoms include painful joints, stiffness and a tender feeling at certain joints in the body. Fibromyalgia can also cause fatigue or increase your sensitivity to pain, and you might have difficulty sleeping as a result of it. In some cases, the condition can also lead to bowel problems and frequent stomach pains. Fibromyalgia happens for unknown reasons, but it’s usually linked to stressful situations such as giving birth, injury or infection. It’s commonly treated with medication, but therapy can also help to reduce your stress and lifestyle changes are always welcome.

Summary

Joint pains can happen for a number of reasons and it’s important to identify what is actually causing the pain before you take over-the-counter medication in an attempt to remedy it. It could make your symptoms worse if you misdiagnose the condition, and this may lead to further complications.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram