Tag Archives: anxious

Best Online Therapy When the Panic Sets In

Best Online Therapy When the Panic Sets In

Everyone on the planet has or will experience a sense of panic in their lifetime. For someone who has never felt the common symptoms, they will flock online for the best therapy options or natural cures.

Feeling anxious

Feelings of being anxious are common. Major life changes or past traumas can spark an uneasy feeling that can escalate very quickly into panic.

At the first feeling of that twinge, it’s best to expel that extra energy in a positive way. Doing something physical like walking or exercising can simply change the brain pattern.

Feeling overwhelmed

Has the boss laid too much work on you? Have you over promised family or friends of your time or expertise? When overwhelmed emotions can leech out in different ways. Sometimes the desire to cry is so deep, but no tears will flow. Anger can also be a result of feeling like you have too much on your plate. However, one of the most common symptoms is tiredness. Have you ever felt that if you could just sleep for a day, you’ll get back on track tomorrow?

Rest is exactly what your brain and body need. It doesn’t exactly mean sleep, though. Rest is when you can find peace of mind. It’s where you can reassess and prioritize what needs to be done. Maybe everything on your plate needs to be done, but with a clear mind, and realizing it takes one step at a time, it can all be accomplished. You will eventually become aware of how not to allow yourself to be spread too thin.

Feeling scared

Situations leaving you unnecessarily scared is a sure sign that you’ve put too much pressure on yourself and life around you. Think of the way a dam works. It holds back a large amount of water. By doing this, it stops a potential flood, and water can be routed to other areas where it would be most useful like irrigation resources for crops and water supplies.

When people hold in their emotions, this is ‘the dam’ concept. However, people don’t always reroute the emotions into something positive. They build up that dam thinking they’ve stopped those feelings on fear, being overwhelmed and anxious thoughts. Eventually, the emotions spill over or worse, …the dam breaks and everything stored up floods out everywhere.

Panic attacks

Together, feeling fear, overwhelmed, anxious, sweating, shaking, blurred vision, hard to breathe…This is all the result of the dam breaking. This is a true panic attack. And a majority of people think they are dying the first time this happens.

But you can stop a panic attack from starting by being proactive in your mental health. Mental health is just as important as physical and internal health. Adding brain foods into your diet is the first step. Balanced diets of vitamins and essential amino acids are necessary to protect the mind. This is the wall of the dam. B vitamins are great brain food, but if you’re contemplating supplements, always consult your doctor to see what’s best for you.

Now it’s time to reroute the water. Speaking to a professional is a great way to plan the reroute of your emotions. Some doctors might recommend medications to reduce depression and anxiety until you are able to manage situations better. You can check out some of the best online therapy to help instantly when you feel your emotions rising.

Using meditation, acupressure or pressure points can reduce the stress waters from rising.

Life is busy and unexpected for everyone. Now is the time to take back your mental health. Find peace and time to rest daily.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Your Skin is Telling You Health Secrets – But Are You Listening?

Your Skin is Telling You Health Secrets – But Are You Listening?

The skin is the largest organ of your body, and it shouldn’t be surprising to hear that it can act as a vast display sign, letting you know when you have problems that affect you on the inside. The trouble is, not everyone is aware of the secret codes and language that the skin uses to let you know. In today’s guide, I’m going to go through all of the little things your skin might be trying to tell you. Hopefully, you will be able to start listening from now on.

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Breakouts

A lot of people suffer from breakouts all the time, but if yours appear on an irregular basis, there is a good chance it is a sign of something else. When you are anxious or feeling stressed, the body unleashes a whole bunch of cortisol – known as the stress hormone. In turn, this can cause havoc in your body, and it goes into overdrive with all kinds of things – including producing breakouts. So, try to unwind a little – with yoga or mindfulness, perhaps –  and you should start having fewer breakouts than before.

Baggy, swollen eyes

A lot of people wake up in the morning looking like Death warmed up, but it’s not as normal as everyone makes out. In fact, it’s a sure sign that you haven’t caught enough shuteye – which could be opening up a world to all kinds of other problems, including high blood pressure, stress, and even stroke. Go to bed a little earlier, and make sure you stick to the same sleep patterns – even during the weekends.

Dark patches

Dark patches under your eyes could be down to your genetics. But again, if you only get them now and again, it might be due to malnourishment. It’s almost crazy to think that people are malnourished in this country, but it’s a lot more common than you might think. Nutrient deficiency is the result of a poor diet, and if you aren’t eating your veggies and greens on a regular basis, it’s time to make a change.

Loose skin

Loose, wrinkly skin is usually a sign of aging. You can either live with it and grow old gracefully, or head to your local cosmetic dermatologist and get a fix. However, loose, sagging skin can also be a sign of a severe underlying disease. These range from very rare conditions such as Ehlers-Danlos Syndrome and Marfan’s Syndrome to more obvious issues like sun-related skin changes and even something like T-cell lymphoma.

Changing moles

Moles can be a sign of beauty, but you need to watch them like a hawk. Everyone is at risk from skin cancer developing, and if your moles start to change in appearance or begin bleeding, get them checked out at your doctor’s office.

As you can see, just because you can cover up problem skin with makeup, it doesn’t mean everything is OK on the inside. The good news is that most of these issues can be cleared up with a basic return to a fit and healthy lifestyle. But go and see your doctor anyway, as you never know what your skin might be trying to tell you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

It’s Time To Start Taking Mental Health More Seriously

It’s Time To Start Taking Mental Health More Seriously

Can you imagine if someone came to you and told you that they had a serious illness, something like cancer, but said that they weren’t going to see a doctor about it, or do anything to try and improve their quality of life? You’d be seriously worried about them, right? Well, why is it then that so many people are willing to do that very thing when it comes to their mental health? People will ignore it, pretend it doesn’t matter, and refuse any treatment whatsoever. This is because there’s a strange level of stigma around mental health that doesn’t seem to apply to physical health. But why should there be? After all, the brain is an organ just like anything else. With that in mind, here are a few things that you should start thinking more seriously about in order to take better care of your mental health.

Diagnoses

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If there is something in your life that is actively causing it to get worse, then you should be willing to do something about it. If you had chronic stomach pain every day, then you’d obviously want to speak to a doctor about it and try to figure out why it was happening. And yet, people will spend years feeling miserable, or anxious, or disconnected from the world around them and still refuse to speak to a professional. If you feel like there’s something wrong in the way that you’re thinking or you’re worried about your moods, then you should always speak to a doctor. Whether it’s something simple like a persistent low mood or you think that you may have residual schizophrenia or any other serious disorders, the only way to deal with it is by getting a professional diagnosis. Ignoring a problem never did anything but make it worse further down the line.

Support

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No one is ever expected to deal with an illness on their own, so why should you be able to just because the illness is one that affects your brain? Don’t shut out the people in your life because you’re ashamed of the state of your mental health. They might not be able to fully understand what’s happening but by communicating with them and letting them know that you need help, you can create a strong support network for yourself which can make even the toughest times a lot easier to deal with. There’s no shame in needing to have people to lean on from time to time.

Self-care

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A lot of people are taught that needing to take time for themselves or put themselves first in any situation is inherently wrong and selfish. It’s incredibly important that you get out of this mindset because self-care is one of the most important parts of retaining control of your mental health. If you need time to yourself, or you need to spend the day under a blanket watching Netflix, that’s okay. Of course, sometimes self-care needs to take the form of being a little productive. Getting up and taking a shower can be an incredibly important step to helping you take better care of yourself when you’re really struggling.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram