Tag Archives: antioxidants

7 Beauty Tips for Girls to Enhance Their Natural Beauty

By Guest Blogger, Mitravinda

7 Beauty Tips for Girls to Enhance Their Natural Beauty

 

To look and feel good, you have to pamper yourself and dedicate time to yourself, not only on the outside but also on the inside. A proper diet and small daily gestures can help us complete our beauty ritual to enhance our natural beauty and feel the change from within.

 

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Here are 7 beauty tips for you that will help you enhance your natural beauty! It is worth noting that these little things do not take much time at all and following them religiously can take you a long way in staying beautiful without much effort. Let’s check them out!

1.

For skin to look pretty and healthy, it is imperative that you clean your face every night, even if you do not wear makeup. Once you have a clean skin, you can take advantage of it by hydrating your skin with essential oil. Put a few drops in the palm of your hand, rub them to warm it, smell it to give you that relaxing moment and apply it on your face doing a little massage.

2.

It is also essential to take care of ourselves from the inside to have a beautiful outside. For that reason, it is recommended to take infusions of horsetail, thyme, dandelion or rosemary, which are very good body purifiers. Taking them after meals will help us improve digestion, get rid of gas and make us feel satiated. The juices of fruits and vegetables are also very good to purify the blood, although it is essential that they are natural and not packaged since they will provide all the antioxidants, vitamins and minerals that we need. Lemon, celery, asparagus, apple, artichoke, and onion are excellent for detoxifying.

3.

Do not forget to exfoliate the skin, both the face and the body, once a week to activate blood circulation and eliminate dead cells. For the face, you can use a homemade exfoliator based on lemon, sugar, oil, and honey. For the body, you can use brown sugar and body oil, almond or honey. Massage the whole body and face with circular movements to relax the muscles. Likewise, facial massages are ideal for relaxing. You can undergo facial treatments at home with some oil or cream. Massage the entire face in all directions, rub the forehead from one side to the other, rub the neck from above to the clavicle with the thumbs, etc. Finally, you can apply rose water to refresh the face.

4.

To have beautiful skin, it is also crucial that we have a good diet. Do not forget that we are what we eat! This is why it is essential to drink a lot of water to have a well-hydrated skin and to consume fruits & vegetables that provide antioxidants and vitamins. Citrus fruits, nuts, bluefish and green leafy vegetables will help us retain our natural beauty.

5.

Indulging in any sports activity every day helps us feel better and fitter. Having a physically active life is also very important. Climbing more stairs, walking to places close by instead of taking a cab, walking the dog, etc. – everything counts! At the end of the day, you will feel more tired, and you will rest better. These daily physical activities also help in achieving glowing skin.

6.

You can take advantage of the bath time to relax. The ideal scenario is to light some aromatic candles, turn off the lights and use some aromatic bath salts to help you release the stress of the day. You can make homemade aromatic bath salts by mixing coarse salt, food coloring, essential oils and tea bags or dried flowers. Once everything is mixed, it is necessary to let it dry a few hours on a tray. After the bath, the pores of the skin are more open, so it is essential to hydrate the entire body very well with a body lotion. With regularity in this schedule, you will get a smoother and more luminous skin.

7.

The face mask is equally important. Make a mask for the face and the hair. For the face, make a clay-based mask to balance the oiliness and if your skin is on the drier side, make a nutritive one with fruits, honey, and yogurt. For the hair, use essential oils to nourish it and make it shine. You can apply heat to the hair so that the pores open up and the product penetrates better than usual.

 

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Lastly, if you feel that your eyes are tired or puffy, you can use cotton disks soaked in green tea and let them rest on your eyes or directly use tea bags. To complete your ritual, do not forget to wear your favorite perfume! Smelling good makes us feel better and more beautiful. If you do not want to use a perfume, you can use a body cream that smells good.

 

So, which tip will you use today to enhance your natural beauty?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Authors Bio –

 

Mitravinda is a Nutritionist at DietChart with a doctoral degree in Food Science and Nutrition. She is a teacher, researcher, and author. Her passion for the subject prompted her to start writing blogs on various beauty-related topics such as home tips for glowing skin, how to get fair skin, beauty tips for glowing skin, etc. Through her blogs, she wishes to help people gain a deeper understanding of the relationship between food, nutrition, lifestyle, and health.

 

8 Anti-Aging Tips for Your Skin

By Guest Blogger, Luke D.

8 Anti-Aging Tips for Your Skin

All women want their skin to be healthy, glowing and youthful, so it’s no wonder that we’ll try anything to retain that ageless look. While certain skin changes are inevitable, without proper scare, you’ll expose your skin to the risk of premature aging. Therefore, it’s essential that you develop a regular routine that will help you have soft skin, pore-free complexion and a youthful look.

Mind your diet

Your diet can greatly affect the look of your skin, so it’s of the utmost importance that you eat foods that will help you nourish your skin. Although you’ve probably heard the expression “you are what you eat” so many times before, keep repeating it to yourself in order to leave all those harmful substances behind. Processed sugar is definitely one of the ingredients that shouldn’t be a part of your diet. Why? White sugar weakens the collagen in your skin, speeding up the aging process and causing premature sagging and wrinkles. Another substance you should avoid consuming is alcohol because it can dehydrate your skin. Instead, your diet should contain a lot of protein, vitamin C, foods rich in antioxidants and omega-3 fatty acid, all of which can help your skin retain a youthful look.

 

Hydrate your skin

Dehydration can lead to a pale, paper-like complexion and sagging skin, so keeping your skin hydrated is essential for preventing premature aging. This entails drinking plenty of water (around eight glasses per day), as well as eating foods rich in water. Since your skin tends to lose moisture during night, you should eat plenty of watery foods before going to bed – drinking water before bedtime will keep you up all night. In addition, make sure that skincare products you use have hydrating formulas.

 

Have a professional facial treatment

Every once in a while, you should schedule a professional facial treatment in a trustworthy spa and wellness centre. There’s plenty of different treatments, each one offering certain benefits. For example, an endermolift facial treatment will help you reduce your fine lines and wrinkles, restore your skin vitality and firmness and reactivate the production of collagen in your. Occasional facial treatments will help your skin attain a natural tone and a glowing complexion.

 

Wear sun protection

Exposure to the sun’s harmful effects can cause serious skin damage, as well as premature aging, age spots and discoloration. To keep your skin supple and youthful, make sure to use sunscreen regularly with at least 30 SPF (sun protection factor). When choosing a sunscreen, you should opt for one that has moisturising properties and antioxidants and doesn’t contain alcohol. Additionally, don’t limit your use of sunscreen only to the occasions when you’re going to the beach or know that you’ll be heavily exposed to sunlight. You’re exposed to UV radiation on a daily basis, so you should wear appropriate protection at all times.

 

Keep it simple, but effective

In the attempt to keep their skin healthy and young-looking, many women start using dozens of skin products. However, this can actually irritate your skin and cause even more serious issues, including clogged pores, breakouts and redness. Instead, you should stick to a minimalist skincare routine that entails using a limited number of products. Keep in mind that it’s better to invest more in one or two products than buying a lot of cheap ones.

 

Don’t forget to exfoliate

Exfoliation is a necessary part of every skincare routine that will help your skin look brighter and smoother. Our skin sheds dead cells on a daily basis, but this process tends to slow down over time, leaving you with a dull complexion. Therefore, it’s essential that you help your skin lose those dead cells by exfoliating regularly. However, this step shouldn’t be applied daily, but only up to three times a week.

 

Go to a hammam

Another secret to preventing premature aging is simply relaxing and a hammam is the perfect place for that. By treating yourself to a hammam therapy, not only will you be able to unwind, but you’ll also establish a connection between your body and mind, detoxify your body from harmful substances, cleanse, hydrate and exfoliate your skin and get in touch with your inner self.

 

Cream up

When buying skin creams, make sure to read the labels and pick those that are rich in vitamins, antioxidants and hydrating properties. Furthermore, you should choose those that are suitable for your skin type – if you have sensitive skin, gentle creams with soothing properties are your safest option. In addition, you should buy them from reliable and trustworthy labels, such as the Neostrata skincare products, to ensure your skin’s health. Since skin creams are essential for preventing premature aging, you should invest in high-quality ones.

 

To give your skin a glowing, natural and youthful look, you should develop a regular skincare routine, pick high-quality products, undergo occasional facial and hammam treatments and protect it from UV radiation.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Images are taken from pexels.com, pixabay.com

When Does Diet Supplementation Becomes Necessary?

When Does Diet Supplementation Becomes Necessary?

 

With myriads of confusing information out there regarding the use of nutrient supplements, and with a lot of different classes of multivitamins, minerals, and other uncountable types of food supplements available in food stores, it’s little wonder then that a lot of people are confused about when dietary supplement becomes necessary.

As the contemporary diet shifts more and more away from nutrient concentrated foods such as first-class animal protein and vegetables, more and more people are suffering from nutrient deficiency.

Even when people eat more foods that are densely packed with high calories and low nutrients from quality protein and fats, they are not reliable for ensuring that the body gets all its nutrients requirements.

With insufficient supply of nutrient in your food, you underperform, your DNA could be damaged, and you could age faster or be exposed to chronic disease conditions.

 

Scenarios when you need to take dietary supplements

  1. You munch up a standard modern Diet

Nearly all contemporary dairy, grains and legumes are not suitable for consumption. They just don’t provide the required nourishment to the body.

Most of these contemporary dairy products together with grains and legumes have low nutrient contents and cannot be easily digested by most individuals. Grains and legumes are made up of phytic acid and other compounds that can hinder proper absorption of nutrients and cause damage to the intestine.

Avoiding these foods are not the solution either, you could suffer from nutrient deficiency or suffer from protracted intestinal injury which could interfere with proper absorption of nutrients.

Also, modern day dairy can result to inflammation due to the presence of mycotoxins.

  1. Running down of soil nutrient

Inappropriate and reprehensible farming practices use up essential soil nutrients. When a piece of land is cultivated over and over again, it causes the soil to lose essential vitamins, minerals, and useful micro organisms quicker than they are replenished.

This leads to ultimate loss of soil nutrients to support the growth of plants. Fertilizers are made up of just enough nutrients to sustain the growth of plants till the harvest time. They don’t contain adequate nutrient to support optimal human health.

Again, a good number of plant foods are not eaten immediately they are harvested. They lie on shelves and counters for a long time before they are purchased and consumed. This reduces their nutrient quality and when human feeds on them they get malnourished as well.

Research evidence published in the Journal of Nutrition and Health showed that in UK the levels of copper in dairy products have declined to ninety percent, fifty-five percent in meat, and seventy six percent in vegetables. Copper is an essential nutrient that controls the body pathway like energy production and enhancement of brain function.

  1. Nutrient reduction in water

Some minerals in water are as well depleted because of modern method of water purification. The content of minerals in bottle water varies tremendously with that of tap water, with tap water commonly containing additional nutrients. A number of water filters eliminate essential minerals like magnesium.

  1. Diet low in calorie results in low Nutrient

Starving yourself by eating low a low-calorie diet implies you are eating less overall amount of micronutrients. The human body is structured to absorb huge amounts of nutrient-dense calories to fulfill the needs of the body. Constant diary restriction easily leads to malnutrition.

  1. Non-organic foods are made up of smaller amount of nutrients

Non-organic vegetables treated with pesticide have reduced concentration of polyphenols than organic ones. Polyphenols helps to fight against cancer. The reduction is due to the fact that the plant manufactures polyphenols to defend them against bugs and pathogens.

When they have been killed by pesticides, there would be no need for the plant to manufacture polyphenols. This results to a plant food that lacks polyphenols and adversely affects the human body and the brain function hen taken.

  1. Grain-fed Meat as opposed to grass fed meat

Any meat obtained from grain-fed animal contains less antioxidants, micronutrients, fatty acids, minerals, and vitamins than grass-fed meat. Feeding herbivores with grains make them suffer from malnutrition which is transferred to humans who eats them.

  1. Contact with Toxin

Nutrients are required by the body to fight against toxin’s invasion. When you have more toxins in your body, you’ll require more nutrients to fight against the toxin. Supplements support the body’s ability to detoxify.

  1. Supplements needed to boost nutrient absorption among the elderly

Many scientific research shows that children require nutrients to boost growth, and the elderly require additional nutrients as a result of mal-absorption.  The elderly as well tend to take more medications which can obstruct their nutrient absorption. This implies that they require additional nutrients which make supplementation a great idea.

  1. Going physical boost nutrient requirements

Athletes frequently consider their engagement in constant exercise would help them stay healthy and strong. They frequently rebuff supplements as unnecessary but the truth is that engaging in massive exercise greatly exhausts your energy reserve.  Nitric oxide supplements for instance helps in muscle building and recovery as well as improving cardiovascular health. This is something you want to have in your reach if you’re into physical activities.

Thus, you’ll require extra nutrients to produce sufficient energy and get fully recovered. Being at risk of suffering from nutrients deficiency implies you need dietary supplement to stay optimally healthy.

  1. Supplement is required to boost your longevity

Although aging is a natural phenomenon, there are supplements that help to delay the aging process. So long as the supplement is effective without constituting any form of harm, taking it to boost longevity is a wise idea.

  1. To minimize cost and ensure better health

Occasionally, supplements cost lesser than real food. It is better to take high quality salmon oil than to purchase salmon fish. The fish oil is higher in omega-3s than farmed salmon. Farmed salmon also contain high toxins.

 

Different types of food supplement

 

 

When the body is suffering from nutrient deficiency, it cripples a lot of body functions. This condition puts the body in a susceptible situation where the immune system no longer functions optimally. This will predispose you to suffering from incapacitating or never-ending illnesses.

When your body is in this state, it is highly essential you supplement with nutritional supplements to ensure that your body gets all the nutrients it requires. Remember to speak with your doctor for advice on the best possible supplement that is suitable for your present state of health.

There are a lot of different types of dietary supplement you may need to consider for your health. These include the following:

Multivitamin supplements

 

The majorities of multivitamin supplements are made up of all or roughly the thirteen vitamins and fourteen minerals. Some of them are as well made up of herbs, fruit and vegetable extracts, and are normally available in the form of capsule, pill, grounded form or in liquid form. Potassium is an essential minerals that most people don’t get enough of, resulting into muscle cramps, this is a typical example of minerals that should be supplemented as much as possible.

Check to ensure that the multivitamin supplement you’re buying is made up of antioxidants that’ll protect your body from being damaged by free radicals.

It must also contain B vitamins that’ll boost metabolic process, boost the function of the immune and nervous system and as well assist in cell division, boost growth, and ensure maintenance of healthy hair, nails or boost energy levels.

The multivitamin must as well be composed of suitable proportion of vitamin D and calcium that’ll improve your bone health.

 

Dietary supplement that contains Essential Fatty Acids (EFA’s)

Essential fatty acids are types of fats that the body requires for optimal function. It is referred to as good fat and cannot be manufactured by the body cells. The body thus, needs to take sufficient amount of them as food to function well.  Essential fats are classified into two main forms, the Omega-three and Omega-six fatty acids.

Omega-nine is as well useful to the body but is usually manufactured by the body. Hence, there is no need for supplementation.

Essential fatty acids are necessary to improve the cardiovascular and reproductive health. They also boost the immune and nervous function.

Protein dietary supplement

Protein dietary supplement is needed by the body for building and repairing of tissues. It as well helps in the formation of enzymes, hormones and a lot of other chemicals needed by the body. Protein is as well the base for the formation of bones, muscles, cartilage, skin, hair, nails and blood. Just like carbohydrates, protein is a macronutrient and is required by the body in large amount for optimal functioning.

 

Regulation and safety of diet supplement

However, you must be cautious of where you buy your supplement. Ensure you use reputable and trust worthy vendor and don’t forget to read users review before you buy. The dietary supplements are regulated by FDA not as drugs but under a different form of food products.

Thus, FDA treats dietary supplements as special foods and does not review dietary supplements to ensure they are safe and effective before they are sold. However, FDA takes action against producers and marketers if the supplements they market are contaminated or contain falsified information after they have been sent to the market.

Also, the manufacturers and distributors of dietary supplement don’t need to get FDA approval before they start to sell the dietary supplements.

However, it is the responsibility of producers and distributors of dietary supplements to ensure that their products are safe and that their labeling depicts the true content of their product to avoid litigations after they have launched their products.

Conclusion

It is a great idea to obtain your entire nutrient from natural food products. But this is practically impossible as a result of these factors we have enumerated above. These factors are also complicated with our rapidly growing stress-ladden lifestyles that make it difficult to get all the vitamins and minerals required for optimal functioning of the body.

Therefore, you need food supplements to ensure you get all the required food nutrients. In fact, supplementing with high-quality vitamins, minerals, and herbs is the wisest steps you can take to stay healthy.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Author Byline;

Augustus is the Chief-Editor at SupplementsBit. Studying biomedical science has been an eye opener into the mechanism of how the body works; I am keenly interested in exploring supplements and it’s effect on human health.