Tag Archives: anemia

Do you Feel Tired all the Time? – Check These 4 Surprising Reasons

By Guest Blogger Nicole N.

Do you Feel Tired all the Time? – Check These 4 Surprising Reasons

We all get tired, that’s a given; if you’ve punched in ten-twelve hours at the office, couldn’t sleep all night, did some serious spring cleaning and what not, of course you will feel exhausted. However, if you feel constant fatigue and are desperate for a nap after doing the bare minimum like climbing two flights of stairs or you start losing your sharpness and focus after only two hours of work, there is a good chance that an underlying issue might be at hand. If any of this rings a bell, it is time to dive into this list of potential reasons and find out what is causing you to feel worn out, so let’s begin.

Anemia

The culprit of fatigue and perpetual sense of exhaustion can be found in a staggering number of health issues. This is why it’s highly important to listen to your body and look for other signals it’s sending you in order to get your body in its natural healthy state. For instance, according to Mayo Clinic, if you notice that your skin is quite pale or even yellowish, your heartbeats are irregular, feet and hands cold, or you’re experiencing shortness of breath, dizziness and in the worst case scenario chest pain, you are looking at anemia. Anemia is a condition that occurs when your body isn’t producing a sufficient number of red blood cells, or it does but your body is destroying them. Two most common types of this health condition are iron deficiency anemia and vitamin B-12. The good news is, this condition is completely treatable; you just need to pay attention to the messages your body is sending you, and if you notice these symptoms, turn to your physician so you can get things under control and bring the spring back in your step.

Leaky gut syndrome

When presented alone, chronic fatigue and exhaustion can mean a number of things. However, when followed by an additional set of symptoms consisting of bloating, gas, cramps, food sensitivities, aches and pains, there is a good possibility that you are suffering from leaky gut syndrome. The definition of this condition is perplexing, but put in simple terms, it is like having holes in your intestines, which in turn allow for particles that shouldn’t enter your bloodstream to do so. Inflammation in the body is the first symptom of this condition, but it’s a dangerous one as it can be the cause of  numerous other diseases.  Once you notice these symptoms, your first approach to tackling the problem should definitely be high-quality probiotics that will restore your bowel health. Another good idea is to do a colon cleanse using natural ingredients such as organic apple cider vinegar and honey. Apple cider vinegar serves as a prebiotic for healthy bacteria in the gut and it eliminates Candida overgrowth which causes fatigue among other more serious problems such as depression and yeast infections. If, however, your condition takes a turn for the worse and additional problems arise with your thyroid gland, weight gain, mood swings and skin inflammation, don’t waste any time before you turn to your physician for help.

Sedentary lifestyle

This particular cause of your fatigue is one that is quite common, especially in this day and age when a large portion of the population spends hours on end sitting, whether due to the nature of their job or simply because we spend an excessive amount of time pealed to a computer or TV. We might not see this as an issue, but a recent research by Queen’s University Belfast begs to differ. It states that prolonged sitting is just as bad for our health as smoking and its symptoms range from soreness, pain in your neck, stiffness, back pain, to chronic headaches, all this on top of a sense of constant tiredness. The news gets even worse, because  when disregarded, the condition can lead to the deterioration of spine, and development of heart conditions, all ‘thanks’ to the lack of movement. The solution is simple, and of course, it revolves around physical activity; once you get those legs moving, you will fix the damage caused by prolonged sitting, improve your metabolism and keep your heart strong and healthy.

Sleep deprivation

One of the reasons for your lack of focus and tiredness is definitely lack of quality sleep, but this problem is more often than not taken seriously enough. More than a ‘worn out’ feeling, poor sleep, if frequent and constant, can weaken the immune system, cause depression and memory problems, brain fog, and even hallucinations. In order to ‘take back the night’ and get your much needed quality snooze time, cut caffeine, alcohol and nicotine from your life. Get a sound machine if you are a light or troubled sleeper; sprinkle a few drops of lavender oil on your pillow – the soothing effects of it are truly amazing.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Red Flag Symptoms You Should Never Ignore

Red Flag Symptoms You Should Never Ignore

Often, when you feel under the weather, or you’re a bit out of sorts, there’s no need to rush to a clinic and see a doctor. Most of the symptoms we experience and illnesses we develop are minor, and often, there’s no need for treatment. Sometimes, however, the situation is different, and you may come across red flag signs that you really shouldn’t ignore. It’s highly likely that there will be nothing to worry about, but seeing your doctor will give you peace of mind.

Frequent dizzy spells

It’s normal to feel dizzy or lightheaded if you’ve had a hectic day and it’s 4pm and you haven’t had lunch yet, but it’s not normal to experience dizzy spells on a regular basis. If you feel faint, it’s a good idea to seek medical advice. It’s particularly important to visit an urgent care center if you’ve developed dizziness after an accident. If you banged your head, for example, dizziness could be a delayed symptom of concussion. Feeling lightheaded may also be linked to low sugar levels, low blood pressure, and anemia.

Image courtesy of https://pixabay.com/en/dizzy-giddy-boy-stagger-reel-148161/

Lumps and bumps

It’s very common to find lumps and bumps on or underneath your skin. In the vast majority of cases, these masses are nothing sinister, but occasionally, they can be a sign of potentially life-threatening illnesses. If you do find a lump, no matter how big or small, it’s best to get it checked out.

Unexplained weight loss

Many people try to lose weight for weeks or even months of the year. If you’re dropping dress sizes and you’ve been making an effort to eat a healthier diet and do more exercise, the tumbling numbers on the scale shouldn’t cause concern. However, if you’re losing weight and you haven’t been trying to, this could be a sign of underlying illness. If your clothes feel much baggier or your body weight has dropped significantly, and you haven’t changed your eating habits, book an appointment with your doctor.

Image by https://pixabay.com/en/weight-scale-weigh-in-overweight-2036971/

Traces of blood in urine or feces

If you spot traces of blood in your urine or feces, arrange to see your doctor as soon as possible. There are lots of possible causes, many of which are minor, but there is a risk that these symptoms are linked to more serious illnesses. Common causes may include urinary tract infections or hemorrhoids, but bleeding can also be symptomatic of some forms of cancer.

Chest pain

You may experience chest pain if you’ve been involved in an accident, but if there doesn’t appear to be an obvious cause of pain, seek advice from your doctor. Chest pain can be a sign of cardiac problems, but there are lots of other causes. If you’ve been getting recurrent bouts of pain or you feel pain come on very suddenly, see a doctor urgently.

Image credit http://www.publicdomainpictures.net/view-image.php?image=163999&picture=doctor

Usually, when you don’t feel 100 percent, you recover and bounce back very quickly. In the vast majority of cases, we’re struck down by minor illnesses, but sometimes, spotting red flag symptoms can lead to a diagnosis of more severe health problems. If you do notice any of these signs, don’t hesitate to contact your doctor. It’s best to get symptoms checked sooner rather than later.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.