Tag Archives: age

Natural Ways To Care For Sensitive Skin

Natural Ways To Care For Sensitive Skin

Unfortunately, some people have much more sensitive skin than others. It would be nice if we could subject our outer layers to the same kind of abuse as some without the consequences, but instead, you might end up with rashes, irritation, inflammation, and exacerbating issues like eczema. When treating sensitive skin, you have to be careful to what you put on it, as well. Here are a few changes you can make to start treating your skin a little kindlier and hopefully help it start behaving, too.

 

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Clean carefully

Sensitive skin doesn’t react only to how you treat it, but the environment you surround it in, as well. For a lot of people, most of their irritation may actually come from their home. The dust and debris that gathers are an allergen themselves and can certainly irritate the skin. But the methods by which we clean them can be just as harmful. Bleaches and many household cleaning products contain chemicals like ammonia and sodium lauryl sulphate. These might not be too harmful for the average person. If you have allergies or sensitive skin, however, you might have a much better time turning to green cleaning products. Lemon juice or vinegar can be mixed into water to create a surface cleaning solution, for instance, while baking soda and warm water can help you clean stains out from fabrics.

Treat thoughtfully

If you have a skin condition such as chronic inflammation, acne, or eczema, you want to make sure you’re taking some kind of effort to treat it. However, you may be aware that certain medications or creams that contain ingredients like steroids can end up causing your skin to thin, making it even more sensitive and prone to irritation. Dermveda.com shows some examples of alternative treatments that can be used to treat eczema, including using natural oils like coconut oil, Shea butter, or other medications like calcineurin inhibitors. When you talk to your doctor about treatments for your skin, don’t forget to bring up your ongoing skin sensitivity and see if there aren’t other medications or home treatments they might be able to suggest.

Beautify benignly

We all want to look our best, sensitive skin or no. If you’re like a lot of women, you have not just your makeup but your morning and nighttime skin care routines. But little do most know that the ingredients in so-called skin care isn’t always the healthiest. Annmariegianni.com sums up the ingredients you should start looking out for and the effects they can have that do the opposite of what those products are supposed to help with. Fragrances are one of the most notorious, using that label to cover all kinds of ingredients that can dry, age, and irritate your skin even further. Get into the habit of reading the labels for those red flag ingredients before buying skin care products.

Sensitive skin isn’t always the easiest to handle and if you start suffering serious problems with it, it’s time to visit your dermatologist. For everyday care, however, the tips above can help you keep the peace and avoid those unsightly breakouts.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

What People Forget When They Are Trying To Lose Weight

What People Forget When They Are Trying To Lose Weight

There might come a time in your life when you decide you want to lose some weight. It might be that you have put on some weight, or you might be suffering from health issues due to the extra pounds. So you want to lose some weight to get back in good health. But a lot of people make errors when it comes to shifting weight. In fact, here are some things people forget when they are trying to lose weight.

Not to put too much pressure on yourself

It’s so easy to pile on the pressure when it comes to losing weight. After all, you might have a specific goal in mind of how much weight you want to shift, and when you want to lose the amount by. After all, it might be a particular vacation or event you are losing weight for. Therefore, you can try extra hard to ensure you shift the weight. But if you are putting too much pressure on yourself, you are going to struggle to shift the pounds. After all, stress can make your body produce more cortisol. And this can make you very hungry, so you will keep eating lots due to this stress. Therefore, you need to reduce the pressure on yourself to ensure you do start losing weight. It will put your body back in order to enable you to start losing the pounds.

Everybody is different

A lot of girls follow others when it comes to losing weight. For instance, they see their friends quickly shifting the pounds so want to follow their lead. Or they see their favorite celebs losing weight quickly, and they can often try their diet. But it’s so important to remember that every girl is different. Therefore, just because your friend might be suddenly shifting the pounds quickly, you might not be the same. After all, it all can depend on your age, height and fitness level when you are trying to lose weight. And that celeb you aspire to be like might have an entirely different body shape to you. So she might find it a lot easier to lose weight. Therefore, remember that you need to lose weight in your own way. You might want to find a program which is right for your body. You can look online to find ones which can be customized like the Venus Factor weight loss program. They will work out meal plans which are right for your body, and then this is what you can eat on The Venus Factor. And you can then ensure you are losing weight healthily for your body!

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Losing weight is not a quick process

It’s easy to think that you can lose weight quickly. After all, we see plenty of diets which promise that you can shift the weight in a short amount of time. And we see celebs quickly reducing their size. But losing weight is not a quick process. If you want sustainable weight loss, it can take months to shift the pounds. Therefore, you need to remember there is no quick fix when it comes to weight loss. And just take your time to ensure you make a long-term change in your body!

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And remember that exercise and diet are both just as equally important when it comes to weight loss!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram