The Stunning Connection Between Dental Health and Mental Health

The Stunning Connection Between Dental Health and Mental Health Photo by Madison Inouye Recent scientific studies have revealed a strong link between dental and mental health. Oral care is an essential component of overall well-being, yet it often gets overlooked in conversations about mental health. For example, poor oral hygiene can lead to physical illnesses … Continue reading The Stunning Connection Between Dental Health and Mental Health

Supporting A Friend With Mental Health Issues

Supporting A Friend With Mental Health Issues Despite a reduction in the stigma around it, there is still no shortage of mental health struggles and mental health conditions. Worldwide, depression is the leading cause of disability. In the US, nearly 1 in 5 adults struggles with a mental illness. How can I support a loved … Continue reading Supporting A Friend With Mental Health Issues

Mental Health Problems That Are More Common Than You Think

Mental Health Problems That Are More Common Than You Think Often mental health problems aren’t talked about as much as physical ones. This perhaps because of the stigma that surrounds them, as well as the culture of blame on the individual that can be associated with such disorders. However, there are many mental health problems … Continue reading Mental Health Problems That Are More Common Than You Think

Top Self-Care Strategies For Your Mental Health

Top Self-Care Strategies For Your Mental Health With so many suffering each year from one mental illness or another (around 20% of all men, women, and children), it’s important to remember to care for your mind, body, and soul. Embarking on a Psychotherapy journey can help alleviate a lot of mental anguish and stress. For … Continue reading Top Self-Care Strategies For Your Mental Health

It’s Time To Start Taking Mental Health More Seriously

It’s Time To Start Taking Mental Health More Seriously Can you imagine if someone came to you and told you that they had a serious illness, something like cancer, but said that they weren’t going to see a doctor about it, or do anything to try and improve their quality of life? You’d be seriously … Continue reading It’s Time To Start Taking Mental Health More Seriously