Giving Your Kids Choice When It Comes to Exercise

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Do You Exercise Too Much?

Do You Exercise Too Much? Exercise is an essential part of a healthy lifestyle. It has a vast range of benefits from helping you to maintain a healthy weight, to boosting your immunity and fighting off disease. Regular exercise can improve your mental health, increase your circulation, improve your social life and mood, and help … Continue reading Do You Exercise Too Much?

10 Benefits of Exercise that Will Surprise You

By Guest, Imran K. 10 Benefits of Exercise that Will Surprise You There are a lot of people who love the idea of exercising and losing weight. However, as soon as they start hitting the gym, they tend to be really lazy. You might be one of these people. Before you close your eyes to … Continue reading 10 Benefits of Exercise that Will Surprise You

How Exercise Influences Skin Health

By Guest Blogger, Matjaž How Exercise Influences Skin Health Everybody by now knows how exercise is extremely important for your heart health, improving bone mineral density, lung health, improving body composition and even lowering stress.   However, the topic of skin health in relationship to exercise is not often mentioned. And that’s a shame as it … Continue reading How Exercise Influences Skin Health

Tips to Look Better in Your Bikini (That Don’t Involve Exercise)

Tips to Look Better in Your Bikini (That Don’t Involve Exercise) Image source It’s summer –  the season of sun, sea, and swimwear. If the mere mention of swimwear is enough to fill you with a cold dread, chances are, like a lot of women, you aren’t particularly confident about the way you look in … Continue reading Tips to Look Better in Your Bikini (That Don’t Involve Exercise)

Want To Feel Stronger? It’s All In Your Bones (And These Great Exercises)

Want To Feel Stronger? It’s All In Your Bones (And These Great Exercises) When most people embark upon an exercise plan, it is usually for one of two reasons: to improve general fitness, or for weight loss. There are hundreds of different diet and exercise plans that exist, written by various health professionals, which claim … Continue reading Want To Feel Stronger? It’s All In Your Bones (And These Great Exercises)

What’s So Special about Scivation’s Xtend BCAA?

What’s So Special about Scivation’s Xtend BCAA? Scivation is a company that is focused on helping attain their fitness goals through proper diet, training and supplementation. This company has created the Xtend BCAA nutritional supplement, the world’s best formulated powdered supplement for sports nutrition. What’s in Xtend BCAA? Xtend BCAA, which is to be mixed … Continue reading What’s So Special about Scivation’s Xtend BCAA?

Things You Can Work On That Will Change Your Life For The Better

Things You Can Work On That Will Change Your Life For The Better https://unsplash.com/photos/ITDjGji__6Y Life is full of little tasks being thrown your way and questions that need answering. There’s never a time where you can really sit back and be completely absent-minded as there’s always a stumbling block in the way. While that may … Continue reading Things You Can Work On That Will Change Your Life For The Better

Health Tips For People That Work From Home

Health Tips For People That Work From Home More people than ever now work from home, and it really can be a dream situation. No long commute, no annoying colleagues and even less sick days where you’re exposed to less people’s germs. But there are some downsides, and there are a few things to bear … Continue reading Health Tips For People That Work From Home

Top 4 Benefits of Living in a Golf Resort

Top 4 Benefits of Living in a Golf Resort Photo by Tom Piotrowski from Pexels Golf enthusiast or not, living on a golf resort comes with many benefits that you can reap from the moment that you move in. With 1000s of resorts to choose from with a wide range of amenities, you can live … Continue reading Top 4 Benefits of Living in a Golf Resort