3 Reasons Why Walking is One of the Best Forms of Exercise Image credit When it comes to helping you achieve your fitness goals, you don’t always have to go hard and heavy at it. In fact, when it comes to the industry, it’s so heavily pushed that you need to lift weights multiple times … Continue reading 3 Reasons Why Walking is One of the Best Forms of Exercise
Making Exercise Fun Again Pexels – CCO Licence We all know how important exercise is for a whole multitude of reasons, but so many of us get into a rut with our workouts; they become a chore and we find it hard to get the physical activity we need to be as fit and healthy … Continue reading Making Exercise Fun Again
Diet And Exercise Are Great… But Are You Neglecting These 5 Other Aspects Of Your Health? Your health matters now more than ever! WIth doctors and medical centers doing all they can to help those affected by the coronavirus, we’re all learning to be more autonomous when it comes to managing our health. The good … Continue reading Diet And Exercise Are Great… But Are You Neglecting These 5 Other Aspects Of Your Health?
Unique Hobbies to Exercise Your Body and Mind Image from Pexels – CC0 Licence There is nothing more exciting than pursuing a brand-new hobby that stimulates both your body and mind. If you have been stuck in a rut recently and you’re struggling to find a way to occupy yourself during your downtime, some of … Continue reading Unique Hobbies to Exercise Your Body and Mind
Giving Your Kids Choice When It Comes to Exercise Getting your kids to engage with exercise can be relatively difficult. Sure, many children will run around outside for hours of their own accord. But you want their fitness routine to be varied and incorporate all sorts of exercises that will keep them well-rounded and fit … Continue reading Giving Your Kids Choice When It Comes to Exercise