By Guest Blogger, Brigitte E.
How to Zen Out Your Space
Our lives are pretty hectic due to busy schedules and the constant urge to please everyone around us which is impossible, and sometimes too stressful. In all these circumstances, we often forget about our own needs and, most importantly, our health. Such a lifestyle leads to insomnia and eating disorders. Our body is our temple, and the only place we actually have to live in, so we’d better take good care of it first. We must learn how to focus on the important things in life and inner peace is definitely one of them. It happens very often that we don’t manage to clean the house or we have to deal with a pile of paperwork on the desk and unsorted laundry. That mess has to be decluttered before it drowns us in the vicious circle of dirt. Although some people are more productive when working under pressure and surrounded by mess, there is nothing better than living in a clean, fresh environment.
The rage for Zen-organized homes became a trend of the modern-day world, and this implies organizing your personal space with simplicity, minimalism and absolute peace. Here are some useful tips on how to turn your home into a laid-back place.
Start with rearranging your personal space
It goes without saying that a messy house equals a messy life. Cleaning your household the right way can turn any home into a safe haven and a private oasis of peace. A Zen-inspired place means owning a minimal amount of furniture, as it opens up the space and makes it easier to vacuum and clean. The furniture should be made of natural materials such as clay, marble and wood, because these bring a sense of tranquility and warmth. Avoid complicated details and dark colors. Keep your kitchen counters clean and dispose of everything from your bathroom shelves that you haven’t used for a long time.
Fresh air is the number one contributor to your health
Make sure to air your rooms frequently since no one likes to live in a stuffy place. In addition, you can even get yourself an air purifier for mold which is a legit game-changer. You can place them in your office, living room or bedroom, and apart from being super quiet, these also remove impurities such as pet hair, smoke and dust. What’s more, they are beneficial to asthmatics and allergy sufferers. Enrich your living room with a few plants or purchase some essential oils, since they raise the level of energy and mental alertness. As for the bedroom, keep it simple. There should be a bed, a closet, one lamp and two nightstands, and to spice it up, add a lavender scent. Lavender is known for repelling insects, but it also helps with stress and anxiety. Scented candles are also a plus as they bring in the warmth and peacefulness.
Choose soothing colors
When in doubt, choose white. White plays an important role when decorating small apartments. You can also go for the mellow colors such as olive, mauve, coral or lavender. These subtle tones are perfect and can lead you straight to the land of tranquility. Purity of lines and open light spaces make us feel unbothered and relaxed.
Keep calm and listen to music
We all deserve a little ‘me time’ once in a while, and what’s better than bonding with yourself in a foaming bubble bath while listening to your favorite music? There are plenty of exceptional artists that can help you get through a stressful day, such as Norah Jones, Bob Marley, Sade or Sia. Close your eyes, take a deep breath, and let the music shake the stress away. Nothing in this world is worth your anxiety, so seize the moment because, in the end, every little thing is going to be alright.
Get rid of electronic distractions
One TV in the house is enough and it should be placed in the living room. Remove all the cables and wires from your sight and keep your phone chargers in the drawers.
After you have mastered these little life hacks, be brave enough to Zen out your space and sail into a new life filled with vibrancy.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.