By Guest Blogger, Diana S.
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Exercising on a regular basis is extremely important for your overall health but better mood and higher energy levels as well. However, exercising regularly doesn’t mean that everyone has to do the same routine of the same difficulty level in order for the exercises to count. Quite the contrary – it’s about frequency and the proper choice of workouts, not the length of your routine or the challenging aspect of it. What’s challenging and effective for one person may not be for the other and vice versa. Therefore, you need to pick a fitness program or a workout routine that suits you personally. In order to do that, keep in mind the following things.
Your health and fitness level
Choosing the perfect workout routine will be different for someone who’s already been very physically active and only needs to get back into the routine of exercising, and for someone who hasn’t been active at all for a very long time. Never try to jump into a routine that’s way too challenging for your fitness level. You can only hurt yourself. What’s more, it’s essential that you consider your age as well as any health issues you may have before choosing a fitness program on your own. This is especially true for people who suffer from some type of lung and heart issues as well as those with osteoporosis or generally weaker bones. If you’re worried about your health, you should definitely seek doctor’s and professional trainer’s advice when it comes to choosing the right workout routine for you.
Your fitness goals
Together with your current health, you need to properly analyze the things you wish to achieve with a new workout routine. It won’t be much effective to jump into a fitness program that doesn’t actually help you achieve what you truly want. What’s more, if you just start exercising with no goal in mind, the chances are that your motivation will drop and you’ll slowly neglect the routine altogether. In that respect, you should clearly establish what it is that you want to get with the fitness program in regards to your health and current fitness level as well as your wishes. This may be a weight loss or muscle toning. On the other hand, it may be increased flexibility or strength and endurance. But it doesn’t end here. Get as specific as possible. Do you want to lose weight in order to look good in a bikini or do you need to lose a lot of weight in order to live a much healthier lifestyle? Listen to your mind and body and decide what your ultimate goal is before you start exploring the fitness possibilities.
Your preferred activities
Now that you’re aware of your fitness level as well as the goals you want to achieve, it’s time to ask yourself what physical activities you enjoy the most. After all, if you’re aware of the fact that you get bored easily or lose motivation quickly, you should opt for a fitness program and a type of exercise that make you happy and energetic. For instance, some people simply don’t like working out in a gym for various reasons. If you’re one of those people, it’s perfectly fine to get functional gym equipment and work out at home with fitness videos. On the other hand, if you need socializing above all else and that kind of a motivation, gym membership may be perfect. In case you enjoy activities such as dancing, look into aerobics and dance classes in your area. The same goes for any preferred activity, be it cycling, hiking, swimming, etc.
Once you know what works for you and feel that you made a proper choice for your workout routine, you should keep track of your success. Don’t do this by putting more pressure on yourself. Remember, giving yourself a break from time to time doesn’t mean giving up. Set smaller goals to help keep you motivated so that you constantly have something to look forward to as you make your way to the final goal.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.