Stress-Busting Remedies That Actually Work!
If you took a moment to research de-stressing techniques online, you’d be greeted with hundreds of links. Stress is something that affects all of us at some point in our lives, and it’s incredibly beneficial to spot triggers and use self-help techniques to try and keep it under control. There may be hundreds, even thousands of remedies out there, but these stress-busters will actually make a difference. If you’re prone to stress, why not give them a whirl?
We tend to focus on exercise as a means of lowering blood pressure and cholesterol, increasing muscle mass and improving strength and flexibility, but it’s also one of the best natural stress-relievers out there. When you work out, your body goes through a series of processes, which result in increased serotonin levels and the release of happy hormones known as endorphins. Exercise lifts your mood, but it can also release tension and help you to relax. If you’ve had a hectic day and you need to unwind, activities like yoga, Pilates, and jogging may help while sports like boxing, spinning, and golf can help to reduce stress by providing a cathartic release. Sometimes, you feel like you need to offload energy and channel frustration, and exercise enables you to do this constructively.
Finding a happy place
When you’re feeling down or fraught, where do you go? Having a happy place can help you feel safe and secure, but it can also provide an escape from whatever is stressing you out. Many people feel most comfortable at home, and you can make a house or flat more tranquil by dedicating areas to rest and relaxation. Use ambient lighting, comforting textures and aromas to help you unwind and chill out. If you’re interested in creating a reading room or a home spa or you’re keen to make your bedroom a calmer space, you can learn more about the power of scents, lighting, and color online. If you want to get out of the house and relax, think about what makes you happy. Visit a gallery or hire a studio space nearby if you enjoy art, go to meditation classes or take a walk or a jog in the park or on the beach.
Talking it out
Many of us aren’t great at talking about how we feel. The trouble is that often, this means that we bottle things up and even the most minor molehills become mountains. Talking is such a therapeutic exercise, and it can really help you get things off your chest, clear your mind and solve problems that may be getting you down or making you feel anxious. Talk to people you trust and if you don’t feel comfortable speaking to people you know, consider seeing a therapist.
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Stress is a feature of modern life, but that doesn’t make it any easier to cope if you’re bogged down and struggling to muddle through. If you’re prone to stress, hopefully, you’ll find these remedies are effective for you.
Tia, and TipsfromTia.com is trying to keep you looking good and
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