Naturally Nurtured: Feed Yourself Fresh and Live The Cleanest Life

Naturally Nurtured: Feed Yourself Fresh and Live The Cleanest Life

You’re feeling a little low recently, after a busy and food-fuelled month you’re ready to knuckle down and get healthy. Now is the perfect time to kick the old habits to the curb and live a cleaner life. You want to feel full of energy and refreshed, instead of sluggishly sloth-like. There are a few tools you will need to get yourself going, but once you’re up and running there will be no turning back. Whenever you can, opt for natural products to live your daily life. Living a pure, unpolluted life will have you glowing from the inside out.

Move Away From Medicines

Yes, there are certain pains you shouldn’t ignore, but how often have you headed to the pharmacy for every little ache and pain you feel? Often you don’t need any painkillers at all to combat illnesses. Try a holistic approach and aim to use nature’s medicines to cure your ailments. Sore, scratchy throat? Add some fresh organic lemon and a squeeze of honey to some warm filtered water. This magical drink contains healing powers to help your flu symptoms straight away. Step away from the pain-killers next time it’s your time of the month, use a hot water bottle and a spritz of fresh lavender spray on your pillow for a calming night’s sleep. Dose up on nature’s finest remedies and you’ll feel on top of the world this winter.

Plant-Based Perfection

Take a moment to think about your diet, could it be better? Consider going vegan for a trial period and you might just see wondrous results. Reducing your dairy and meat intake could leave you with more energy and you’ll be helping the environment out too. Look online for plant-based supplements such as, By incorporating natural, herbal products into your everyday life you will feel fully detoxed and free of illnesses. Think about what kinds of fluids you’re drinking each day too. You might want to consider upping your water intake and steer clear of caffeine-laden hot drinks. Switch to hot green tea or ginger tea if you can. There are multiple antioxidants in many herbal teas.




Happy At Home

Try and steer clear of polluting products inside your home. Many of your cleaning solutions contain contaminating substances which can cause you ill health.

There are a plethora of non-toxic solutions you can use and make yourself at home. Lemons, vinegar and bicarbonate of soda are just a few of the natural ingredients you can use to create a clean and healthy household. There are many ranges of eco-friendly laundry detergents and washing up liquids which will keep you and your family safe from harmful chemicals. If you like to keep your house smelling fresh then steer clear of unnatural air fresheners and invest in some handpicked local flowers each week. You have the freedom to change your fragrance and style as often as you like, without inviting harmful scents into your home.

So get clean and green today by opting for safer products in your daily life. Feed your body and freshen up your home with the most natural products out there and you will feel refreshed in an instant.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

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