Quitting Smoking: Where You Are Going Wrong
Have you tried to quit smoking countless times, but you just can’t seem to give it up once and for all? Many people find themselves in this position, and they simply say that they ‘can’t stop smoking.’ This isn’t the case. Everyone can give up nicotine, but that doesn’t mean that it is easy. How you go about it makes a massive difference. With that in mind, read on to discover where you may have been going wrong those numerous times before.
- You fell off the wagon when your friends were smoking – This is one of the main reasons why people struggle to quit smoking. If most of your friends smoke, it can be very difficult to resist temptation when you are out with them. If this sounds familiar, it is a good idea to speak to your friends. Tell them that you are giving up smoking and that it is really important to you. By doing this, they won’t offer you a cigarette, and if you are tempted, they will tell you not to have one.
- You try to give everything up in one go – While this is admirable, it is incredibly difficult. A lot of people simply say “I’m going to completely give up cigarettes from Monday,” and then they intend to cut smoking from their life altogether on that date. You are only making life tougher for yourself. Instead, gradually wean yourself off cigarettes, and make sure that you have something to help you in the beginning, such as a vaporiser or nicotine patches. Vaping has become incredibly popular over the past few years, as it allows people to enjoy ‘smoking’ without the negative health effects that come with it. You can find more from Vaporescence here if you are interested in using this as a way to come off nicotine.
- You are worried about putting weight on – A lot of people worry that they are going to pile the pounds on when they quit smoking. This is because most people turn to a cigarette when they would usually eat. Also, nicotine is a stimulant and an appetite suppressant, which can mean that people often turn to sugary treats and other snacks instead of smoking. The best thing to do is change your lifestyle completely. You can find more information about that here. This may sound like you are giving yourself a bigger challenge, but it will actually make the whole process much easier. Exercise more, quit the cigarettes, follow a balanced diet, and you will feel amazing.
- You only deal with your physical dependence on nicotine – Vaping or chewing gum is helpful, but it only deals with your physical dependence on nicotine. You need to consider your mental dependence on nicotine too. The emotional benefit you get from smoking also needs to be addressed. Most people smoke when they need a mental break or they feel anxious. So think about the triggers that make you smoke, and look for other ways to address the way you are feeling instead of going for a cigarette.
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