Keep a Healthy Home in the Heat This Summer
Staying healthy is something you should work at all year, but it’s often in the spring and summer months when you really want to commit yourself. It’s hard to stay motivated when it’s colder and darker, so you can feel much more energized when summer arrives. Keeping your home healthy during the summer is sometimes a challenge, especially if you suffer from hayfever. You need to stay cool and hydrated and make sure you can get a good night’s sleep in the heat. Here’s how you could make your home healthier this summer to live a healthier lifestyle.
Staying Cool
Keeping cool is one of the most important things you need to do during the summer. It’s important to avoid becoming dehydrated or even experiencing things like heat stroke. Plus, staying cool helps to keep you comfortable, putting you in a better mood and generally making it easier for you to live your life. Most people’s immediate thought to ensure their home stays cool is to get the best air conditioner they can find. An air conditioner is often the most effective way of staying cool. However, you can also make use of fans, open windows, and also keep your home darker to prevent the sun heating it up.
Stock the Kitchen with Healthy Food
During the winter, it’s easy to take comfort in less healthy foods. When summer arrives, it can often be easier to stick to a healthier diet. You might have less of an appetite when it’s hot, and prefer to eat lighter and smaller meals. However, there can be lots of tempting treats too, from ice cream to BBQ. Instead of indulging in barbecue and cold desserts, you can try to be a little healthier. Focus on enjoying different types of salads, which you can bulk up using ingredients like couscous or quinoa. Consider making your own ice pops too, using fruit juice, so you know exactly what’s in them.
Spend Time Gardening
Getting to spend more time outside is one of the best things about summer. Gardening is a great way to spend time in your backyard, and it’s excellent for your mental health. It can also be pretty hard physical work, depending on what you choose to do, so it can help to keep you fit. If you want something to get you outside in the summer, doing some gardening could be just what you need.
Sleep Well
Sleeping well is essential to both your mental and physical health. If you’re struggling to sleep in the summer, it could have more of an effect on you than you might think. You don’t want to be falling asleep by mid-afternoon when you have such lovely long days to enjoy. Staying cool at night is the key to a good sleep, so try to sleep with light sheets and have your air conditioning on if you can. You might also need to block out the late evening sun – blackout blinds or curtains can help with this.
Make your home healthier in the summer with a few changes to manage the heat. Spend your time wisely to keep fit and eat healthily.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram