How To Care For Your Body The Right Way
Caring for your body should be a priority over all. If you’re not sure what this entails, here’s a simple guide to follow.
Nutrition varies a lot now because what may work perfectly for one person, may not work at all for another. So finding your own healthy diet may take a little time, but it’ll be worth it.
The simple way to start is to cut down on your sugar intake, as well as your fatty substances. Eat plenty of fruit and veg, and a whole variety of different foods. As long as you control the amount of food you eat and keep everything in moderation, you don’t have to completely wipe out the naughty snacks. – Just eat less of them.
Keeping a good nutrition isn’t about losing weight at all, it’s just about being healthy. Giving your body all the right sources, so it can fulfil the jobs it has to do.
If you’re not drinking at least eight glasses of water a day, then you are most likely dehydrated without even knowing it. Try adding an extra glass on top of what you already drink. You’d be amazed at how just one glass can give you a whole boost of energy to last you throughout the day.
Keep up with regular health checks, don’t put them off, they’re there to make sure everything is working how it should. So if your vision has decreased recently, find yourself a optometrist. If you’ve had a toothache, go and see your dentist.
It’s so simple but many people view it as a hassle, but it’s not a waste of your time. Even if you feel okay; you may have an underlying problem which will cause more grief in the future if it goes unnoticed.
Everyone knows sleep is important, but for some reason it tends to get overlooked. People like to get things done, so think that losing a couple hours of sleep is worth it. But Doctors recommend having an average of 8 hours sleep every night. So if you’re only getting 4 or 5, there may be a problem.
Look at ways how you can add on some precious sleep, whether that be not having dinner so late, or not staying up to watch the end of your programme. Instead, record it or watch it on repeat another day, and prepare your food in advance, so it doesn’t end up getting so late.
Lack of sleep not only takes its toll on our bodies but our minds too. It can affect your concentration, mood and memory. It even reduces your ability to fight off infections!
So clock in the hours and enjoy it.
Having a healthy mentality is just as important as having a healthy body, so never think you can just push your emotions aside. If your mind isn’t happy, nothing else will be, so if you’re feeling particularly low – get it sorted. Speak to your Doctor, friend or family member about how you’re feeling. You should never feel as if you’re going through hard times alone, because you’re not, and you never have to.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram