Guest Blogger, David H.
How to cool a memory foam mattress?
Memory foam mattresses are very comfortable. But unfortunately some of them are just too hot to sleep on. As a result, you might not be getting enough sleep or waking up feeling very tired even though you have a high quality memory foam mattress and you need to immediately find the best hot mattress solutions so that you can sleep well.
Your memory foam mattress gets too hot because you are in direct contact with a foam block. It is normal that it heats up and it won’t be a nice feeling. So in this article we will provide you with the best hot mattress solutions:
1- Use a mattress cover:
A mattress cover will allow your body to cool off. Many people feel very comfortable with their foam mattresses that they don’t want to change them even if they are too hot. But with a mattress cover, you can hardly feel any difference.
You should choose a mattress cover that is breathable and designed to absorb your sweat. The mattress cover will also protect your mattress from stains and spills and it can be easily washed in the washing machine.
2- Use a Mattress Topper :
This is one of the best hot mattress solutions. Mattress toppers are designed to provide more cushioning. But you already have a foam mattress and you don’t need any more cushioning. So in this case, you should go for a thin mattress topper, ideally from 1 to 3 inches.
When you choose to buy a topper, you are actually creating insulation between your body and the foam in the mattress. It is normal that your body heats up during sleep, but sleeping on the mattress will heat up the foam too. That is why; you should use a mattress topper that is not made from foam so that it doesn’t transfer your body heat to the mattress where it gets trapped.
Cotton is used to make mattress toppers because it is breathable and will act as a barrier between your body and the mattress. Wool is another material that will draw the moisture away from your body and will make you cooler.
3- Use the right sheets:
Some materials are known to trap heat more than others. Synthetic materials in general heat up way more than natural ones. If you always wake up sweaty, this means that you are not getting the comforting type of sleep. Moreover, some people will wake up no matter how tired they are because their mattresses are too hot. Go for sheets that are made from materials like cotton. Choose a thread count between 200 and 800, to ensure that your body heat will not be transferred to the mattress. Sateen is a cheaper option to silk and will stay very cool. Bamboo sheets will keep your body very dry as it absorbs your body moisture while feeling like cashmere.
4- Control the temperature in your room:
You can keep your room cool by adjusting the AC temperature, keep a fan going or keep a window open. Bed fans are designed to blow air under the bed and along the sheets. They are usually very quiet and the speed can be adjusted with a remote control without ever having to leave your bed.
Cooling your mattress can improve the overall quality of your sleep which will have a positive effect on your health. Follow these tips to have the best hot mattress solutions and make sure that you are having a night of uninterrupted sleep.
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