What Does ‘Being Healthy’ Really Mean?
What ‘health’ is, mainly depends on who you ask. For some people, it’s about being a certain weight or the number on their scale. Others might describe it as being a certain level of fitness. The truth is, health is incredibly complex. It refers to the mind, body, and soul and is about thriving rather than just surviving. There are lots of different factors to take into consideration to understand what well-being and ‘health’ really is. Here are just a few of them.
Maintaining a Healthy Body
Three things that contribute towards a healthy body are regular exercise, good nutrition and getting enough sleep. Regarding the physical body, a healthy balance between fat and muscle based on your age and gender will allow you to function at optimal levels. Using a BMI calculator is a quick and easy way to check where you need to be and what your health risks are based on your weight. For example, a low BMI can result in a low immune system, anemia, muscle wasting and lead to osteoporosis. A high BMI is linked to preventative diseases such as diabetes, heart disease, high cholesterol and stroke. Eating a healthy, balanced diet is the best way to give your body all of the nourishment it needs, although adding vitamins and supplements is a good insurance policy. Plenty of water helps to keep you hydrated, improve the function of your organs, improve skin and many other benefits. Drinking alkaline water which you can gain with the use of an alkaline jug is even more beneficial. If you’re wondering what is alkaline water good for, it can provide your body with an important antioxidant which protects against cancer-causing free radicals. It also helps to oxygenate the body preventing diseases from thriving.
Looking After Your Mental and Emotional Wellbeing
The connection between mental and physical health is now widely accepted by health professionals. And so a healthy mind (both cognitively and emotionally) is crucial for physical health and vice versa. There are number of ways you can improve your mental health. One of them includes practicing mindfulness which is being aware of the present moment, rather than feeling of anxious of the future, or feeling regret and guilt about the past. Giving back to others is a great way to boost your mental health. Volunteering allows you to help others which can give you a sense of satisfaction. If you are suffering from a mental health problem and it’s affecting your life and happiness, it’s a good idea to speak to a doctor.
Staying Social and Keeping Connected
As social creatures, humans can quickly feel lonely and isolated without a good support network. This means that staying social is important for good health. You can improve your social wellbeing by connecting with others, maintaining your friendships. Join classes where you might meet others, socialize and mix with other people when you can. Rather than turn down that invitation to a family dinner or a day out with friends, say yes! It’s all more important than you probably think!
Tia, and TipsfromTia.com is trying to keep you looking good and
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