On Your Feet All Day? Stay Healthy with These Techniques
Are you on your feet all day at work? Many people are, and they struggle to deal with the consequences. While people at a desk all day can experience a number of issues, anyone who works on their feet can have their own problems. Whether you stand still or walk around, you can find that you suffer from aches and pains. You might feel that standing drains the energy from you and leaves you unable to deal with the rest of your day. Fortunately, there are some things you can do to make it better. If you want to be healthier, just follow these steps.
Look After Your Feet
Anyone who spends the majority of the day on their feet needs to look after them. You can find that both your feet and legs ache at the end of the day. Some people don’t get much of a chance to sit down for hours. You should start by having a comfortable pair of shoes. This can sometimes be difficult if you have to wear a uniform or follow a dress code. However, if you look in the right places, you can find suitable shoes. Another good idea is to see a chiropodist when you can. This specialist foot therapists help to tackle any problems you might have with your feet.
Take Care of Your Back
Standing all day can sometimes have an effect on your back too. Fortunately, there are some things that can help to fix this. Firstly, you can try to correct your posture. Many people slouch even when they are standing. This can cause aches and pains in your back, neck and shoulders. Another thing you can do is try to stretch regularly. This will ensure that your back doesn’t seize up from being in the same position all the time. If you are able to walk around, your back can fair much better. Walking is excellent to help relieve back pain.
Fuel Up Properly
Having the energy to stand all day isn’t always easy. By the time mid-morning arrives, you might already want to sit down. You need to make sure your food is energizing you, so the right diet is essential. Make sure you eat well before you start work so that you stay fueled up for the next few hours. Try to eat something that will release energy slowly, such as oatmeal for breakfast. It’s surprising how much energy is necessary to stand for hours at a time.
Exercise at Home
Keeping fit is an essential part of staying healthy. It’s especially important if you work on your feet. Working out at home will help you out, even if it’s the last thing you want to do after a shift. There are some great exercises you can do at home that you can also do in your quiet times at work. For example, you can flex your knees and rotate your hips to stay flexible. Working on your strength and flexibility will make it easier to stand for long periods.
It’s not easy to be on your feet all day, but it’s a reality for many. Staying healthy is important, so make sure you look after yourself.
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