An App A Day Keeps The Doctor Away: Keeping On Top Of Your Health
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We all want to keep healthy but often find it difficult to find the time around work and other responsibilities. But there are easy ways to keep fit and in good health that don’t involve hours down the gym on the treadmill. Nowadays, we’re more attached to our phones than ever. This can be a hindrance: you might spend hours checking your Facebook newsfeed when that time could be better spent on self-improvement. But you can also use new technology to your advantage. The health and lifestyle industry is booming, and there are now all sorts of apps out there that will help you to check and monitor your health. Here are a few of our favorites.
Personal Health Apps
Personal health apps can help you to check your symptoms without leaving the house. The Doctor App, for example, allows you to have a video or phone call with a qualified medic within minutes, check your symptoms in real time and have 24-hour access to healthcare support. If your symptoms aren’t severe or indicative of an emergency, this is ideal. It saves you searching your symptoms on a search engine and scaring yourself sick with horrific, far-fetched diagnoses. It will also help you to know whether you can care for yourself from home or whether you should seek further professional help. Remember, if you are experiencing chest pain, severe bleeding, fits or seizures, difficulty breathing or bouts of losing consciousness, call 999. These are emergency situations and no time should be wasted in getting them seen to.
You have your phone on you all day. Your phone can track how many steps you take and how many flights of stairs you ascend and descend. It is recommended that the average adult takes 10,000 steps a day. So check how you measure up to this. You might find that you’re a lot more sedentary than you originally thought. If you are, take a stroll in the park after dinner. It’ll boost your steps, get some fresh air into your lungs and leave you feeling relaxed and healthier.
First Aid Apps
First aid is a skill that many of us lack. This is concerning. Basic first aid should be part of everyone’s knowledge. Download a first aid app to learn basic skills. For example, how to carry out the Heimlich maneuver, how to do CPR, take care of minor burns or scalds, minor bandage cuts and stop minor bleeding. These are all things that could prove life-saving in medical situations.
Mental Health Apps
Your mental health is just as important as your physical health. There are mental health apps out there to help you. Some apps specialize in breathing exercises. Others offer basic cognitive behavioral therapy (CBT) techniques. Whatever your problem, there is an app to guide you through it. If you are worried that you could pose a danger to your own or other’s lives, you need to seek professional help immediately. If you can wait, arrange an appointment with your GP. If your issue is urgent, contact emergency services or phone 111 for advice.
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