Being Negative, Can Trigger Negativity, Tips on Triggers:

By Tia Cristy

Being Negative, Can Trigger Negativity, Tips on Triggers:

Have you ever made a negative comment and noticed it effected the people around you to become negative too? It’s contagious. Though you may not have meant to change the mood, it can instantly happen. The conversations can quickly snowball into negativity. Doing this too frequently can cause a long term negative outlook on your life, which can result in depression and other mental aliments.

So if you find your self having a negative thought or saying a negative comment, try to follow it up quickly with a positive response or thought. For example, “This weather sucks!” follow it up with something like, “I was so glad I didn’t need to stop for gas today to get to work, that was great!” or “Look at the way that person is dressed!” follow it up with something kind like “but, I really like those shoes. I’ll have to go shoe shopping soon.” Doing this will help you be less negative, yourself and to help the mood of those around you.

Even though negativity is contagious, remember so is happiness. Force yourself to have a positive outlook and soon, it won’t have to be forced.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me
!

By Tia Cristy