By Tia Cristy

Heavy metal exposure can happen over time just from the foods we eat and how they were prepared. Cookware can cause a build up in our systems over time. The symptoms heavy metals can cause is

• Fatigue
• Digestive distress, and reduced ability to properly assimilate and utilize fats
• Aching joints
• Depression
• Impaired blood sugar regulation
• Female reproductive problems such as menstrual difficulties,
  infertility, miscarriage, pre-eclampsia, pregnancy-induced hypertension
  and premature birth

If you find yourself having any problems, consult your doctor.

A natural detox for Heavy metals is drinking cilantro tea, as a daily regimen. Not everyone enjoys the flavor of cilantro, but it’s recommended, if you are using fresh herbs to make the tea; crush the herb before putting it in the boiling water. This process will reduce the strong flavor. Remember to let the herbs steep for 10 minutes before drinking to receive all the proper nutrients. Add sugar or honey if desired.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

By Tia Cristy