By Tia Cristy

(Recap)

In the midst of cold season, what is still the best way to help fight a cold? I’ve always heard feed it. Well, that is true in some ways, because there are certain nutrients that build your immune system and relieve symptoms that a cold can bring.

Garlic is amazing for building the immune system and packed with antioxidants, but most of us don’t want to eat a clove raw, nor do I recommend it. So here’s a great alternative. Sautee up some broccoli in a a garlic sauce, and if you want to add some heat, add a little chilli pepper. Chilli pepper will help clean out the sinuses. Broccoli is full of calcium and vitamin C to help boost the immune system. So, if a cold is coming your way heat up the skillet or if cooking isn’t your thing grab the Chinese take out menu full of great garlic dishes, and feel better soon.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

By Tia Cristy