Trying to Supe Up Sperm? Tips on Triggers:

By Tia Cristy

Tips on Triggers: Trying to Supe Up Sperm?

There are so many strategies for woman trying to get pregnant, but is there anything a man can do or vitamins take to up their chances?

For those trying to have babies, that don't have any known medical issues, there are several things a guy can add to his system, to rev up the swimmers to help them reach their mark.

Adding strawberries into a man's diet is a good way to start up the sperm. Strawberries are also known as a sexy fruit. It's also packed with Vitamin C which is great to build the immune system.

Oysters are known as another sexy food, but they do have benefit for helping in reproduction. If you aren't into oysters, you won't get as much zinc but, peanuts could help too. 

Having a good diet and good health is a good step in the right direction to procreate. Guys, remember, if eating something particular makes you feels sluggish, it probably makes you boys feel sluggish too.

Adding a shot of caffeine is a good tip to help give a boost on ovulation day. But, too much caffeine on a daily basis can have the opposite affect.

Most important tip, don't put too much pressure or stress on one another. Stress can lower chances which can lead to disappointment and agitation. Enjoy practicing with your partner. If you have any medical questions or concerns, contact your doctor to talk about your goals.

Tips from Tia is trying to keep you looking good and feeling good, from the inside out. If you’ve got a problem or a tip email me!


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